😴 Weight loss with mindful eating ~ Sleep Hypnosis ~ Female Voice of Kim Carmen Walsh

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Hi this is Kim here. Welcome to this
recording which is a hypnosis session for weight loss and mindful eating. It is
a re-released recording of my 2013 hypnosis for weight loss and mindful
eating. This session should be listened to as you are going to sleep, lying in
your bed preferably on your back with your arms and legs
uncrossed Should you need to get up either during
this session or during the night, you’re able to do so, tend to whatever is needed
and drift off naturally back into sleep just by bringing your attention to your
body. Please only listen to this hypnotherapy recording when you can take
some time for yourself and relax undisturbed. Please do not listen to
this recording when you are driving or in any place of responsibility for
yourself or the well-being of others. So making yourself as comfortable as you
can and you may wish to move around to find a comfortable position and when
you’re ready take a deep breath in and as you breathe out close your eyes and
begin to relax. If thoughts enter your mind, you simply
acknowledge them and return your attention to the sound of my voice, as
you focus all of your attention, your thoughts and concentration on your
breathing, following each and every breath you take. Breathing deeply in and slowly
out. Allowing your breathing to become more and more relaxed. And your breathing will find a steady
and even rhythm, with each breath, relax more and more. Releasing, letting go, feeling increasingly relaxed, calm, at
ease and you know that this feeling is so good for you. A relaxing,
pleasurable, wonderful experience. And you know that you’re in a safe and
comfortable place, as you allow yourself to become more and more at ease, as you
continue to focus your attention on your breathing. Follow each breath in and each
breath out. Feeling, experiencing a sense of calm, of
letting go. And whatever you hear from now on, will only help you to relax deeper and
deeper. You may find the sound of my voice, the rhythm of the music, more and
more soothing. Helping you to relax deeper and deeper. So comforting and
peaceful. And you will follow and respond to my
voice, which becomes the most important sound you hear. Each and every word,
taking you deeper down into blissful relaxation. Feeling so relaxed, so peaceful. The
pleasurable feeling of peace and calm. And the sound of my voice goes with you
and remains the most important sound you hear. As you feel yourself relax more and more
deeply, you know that this is a special time for you.
A time for you to relax and enjoy away from the outside world. Aware as you
begin to relax more and more, with each breath you take, with each word you hear. Knowing that this feeling is so good for
you. Releasing, letting go. Relaxing deeper and deeper. And now beginning to feel this deep
feeling of relaxation, I’d like you to continue to focus your
awareness on your breathing. And as you do, your level of relaxation increases. With every breath your body relaxes more
deeply. Breathing in calmness and tranquility. Feeling the relaxation spread to every
part of your body, as you breathe in slowly and evenly, notice your breathing. How it’s steady and even rhythm, begins to relax your body, to still your
mind. And as you breathe in, you feel the
relaxation of your breath begin to travel from the top of your head, down to
the tips of your toes. Breathe in and breathe out. And as you do, you feel the
muscles of your forehead ease and relax. Aware of those muscles in your
forehead and around your eyes, as they begin to smooth and relax. You continue
to breathe in relaxation. The sensation travels down your face, relaxing the
muscles of your jaw, you find your jaw feels loose and relaxed. And you part your teeth just a little, letting the relaxation smooth over, soften all of your facial muscles. Now,
breathing in and breathing out, you feel, experience this relaxation traveling
down the back of your neck, spread across your shoulders. So that your neck
shoulders and back feel relaxed and loose. And the warmth, the ease of the relaxation, travels down your body. A calm, comfortable experience, as this
relaxing breath, breathing slowly in, and slowly out. As the easiness, the
tranquility, continue to travel down down, down to your lower back. You feel your
muscles letting go. As the looseness and the relaxation spread through every part of your body.
And as your body feels more and more at ease, you can begin now to let your mind
drift. To drift to a deeper level of relaxation. Deeper and deeper. As you feel, experience your
relaxing breath travel over your shoulders, and course gently down your
arms, down to your hands, to your fingertips. You find your arms feel so relaxed. Drifting into deeper relaxation, as the sense of well-being, of ease and
tranquility, your gentle in-breath travels across your chest and you feel
the muscles easing and relaxing. Your breathing is slower and deeper. Feeling
your chest gently rising and falling, with each breath in and each breath out. Feel, experience this relaxation travel down over your stomach. And the
muscles of your stomach smooth and relax, as your relaxing breath
continues now to travel down through your legs. You feel the muscles of your
thighs smooth and relax. Your body feeling so light and tranquil. So comfortable. So very relaxed and
comfortable. You feel a wonderful sense of well-being, as you feel and experience
the gentle relaxation, your slow and steady breath, traveling down to your knees, down to the
muscles of your calves, down to your ankles, to your feet, to the very tips of your toes. Your entire
body is feeling so very relaxed and tranquil. Drifting and floating in
blissful relaxation. And as your body feels so completely relaxed, you also
relax your mind. Your mind can drift and enjoy this total relaxation. And I would like you to continue this
relaxation to deepen. So that your mind clears totally. Very
soon now, all concerns will be completely lifted from you. So you feel more relaxed
and calm than you have ever felt before. In a moment, I’m going to say the word
“relax” and when I say the word “relax”, you double your relaxation. Double your state
of hypnosis. I will count backwards from three to one and say the word “relax”. And
your mind and body become twice as relaxed, at ease, safe,
so very tranquil. As a gentle wave of relaxation, spreads
down your entire body, on three, two, one, “Relax”. Feeling so relaxed, so peaceful, so very relaxed and peaceful. A deep,
safe state of hypnosis. Drifting deeper and deeper. Three, two, one, “relax”. Now lying there,
feeling so very, very calm, I’d like you to imagine yourself in a beautiful
sunlit garden. A city park perhaps. And you’re all alone. It is the most peaceful
and tranquil garden you have ever experienced. And the sun is shining warmly on your
skin. You can hear the gentle sounds of the birds chirping in the trees and
water tinkling from a nearby fountain. You look about
you and you see the birds flitting here and there. between the tall and beautiful
trees. A deep sense of peace fills your being. A wonderful connection with the peace of
nature all about you. You can feel, experience a gentle breeze playing
softly about you, bringing the warm fragrance of the flowers. You hear the
rustle of the trees leaves as the wind blows gently through the treetops. You
notice the color of the blossoming plants and flowers about you. The many
different shades of green, the scent of the flowers borne to you in the gentlest
of breezes. The warmth of the sun, the gentle chirping of the birds, the sight of
nature’s colors and life filling you with a deep sense of peace. A deep sense of tranquility and you
walk easily and lazily through the garden, continuing to experience deeper
and deeper tranquility. Feeling so very, very relaxed now, your mind still and
thoughts quiet. And just ahead of you, you notice, as if it has appeared out of
nowhere, a wonderful, grand old building. Perhaps a magnificent and ornate old
hotel, just there ahead of you now in the grounds of the park. And you continue to
walk slowly and easily towards the hotel. You enter the hotel through the splendid
doors and you find yourself in a luxurious and very beautiful lobby. Richly decorated; the stunning chandelier
hanging from the tall ceiling, you walk across this very beautiful and
resplendent lobby to the elevator and its doors been open, you step inside. The
inside of the elevator is as elegant as you found the entrance to the hotel. And
as the door of the elevator silently closes, you notice above you the numbers
of the floors from 10 to 0. And as the elevator begins to move, you
allow yourself to relax deeper and deeper down. With each passing number, as the elevator descends each floor, you feel yourself relax more than more
deeply. As you let your mind and body relax deeper and deeper down. 10, relaxing
even deeper. 9 8 7 6 5 4 3 2 1 0 So very, very completely relaxed. And now
the elevator doors open and you find yourself in luxurious private cinema. You
take a seat noticing how comfortable the seat is the luxurious feel of the fabric. Feeling a deep sense of peace and calm, you look up towards the cinema screen,
and as you do, the screen flickers on and you see yourself. You see yourself in the
near future. See yourself slimmer and trimmer, relaxed
and happy. Feeling so comfortable and at ease. Slimmer and trimmer. Relaxed and happy. And because you are
feeling so very relaxed now, you know that you will reach your goal. You’ll
lose the amount of weight you want to lose. You lose the correct amount of
weight you wish to lose and you’re able to do so easily and naturally, through
mindful eating healthy and nutritious food. You see yourself feeling very proud, reflecting on all the positive things in
your life. And you know that you will create the most healthy and positive
life for yourself. And see yourself now on the screen. Your stomach is flat, your
hips and thighs slim and trim, your legs slim. You look great and feels so good.
You’re relaxed and happy. Your subconscious mind knows of a time
when you only ate to satisfy hunger. And you return now, from this moment on to only eat when you are truly hungry. Because your subconscious mind knows
exactly how this feels and that this is the best and healthiest
way of eating. That you will only eat when you are truly physically hungry. You only eat when you feel an actual physical hunger in your body. And when you feel this true physical
hunger, you eat healthy vital food that you know is good for your mind, good for
your emotions, good for your body and your soul. And you know when you are
truly hungry because it is a hunger that comes on gradually. True physical hunger is felt below the
neck, perhaps starting in your throat, but then ending in a feeling that your
stomach is empty, perhaps rumbling. And from this moment on, you will only eat when you feel this true physical hunger. And you know that
eating only when you are truly physically hungry
is most satisfying to your emotions, to your well-being, to your confidence. Your
subconscious mind will take you back now to only eat when you are truly hungry. To
only eat when you feel true physical hunger. And as you eat smaller portions
to satisfy your physical hunger, your stomach shrinks to a small size, perhaps
the size of your clenched fist. And you know that this means that you
are more easily satisfied with smaller portions of food. As you eat smaller
portions to satisfy your true physical hunger, your stomach shrinks and you are
more easily satisfied with smaller portions of food. And being aware of true
physical hunger enables you to eat only when your body needs nourishment. And
this in turn engenders greater confidence in your ability to experience
emotion. To experience feelings as if you are spectating and observing your
thoughts and emotions. You’re able to observe your thoughts and emotions with
an awareness, a sense of space, that enables you to understand, with
increasing clarity, that you can let your emotions and your thoughts just drift
through, as you remain aware of the present moment. Of your bodily sensations
in the present moment. Of the sights, sounds
and sensations of each and every unfolding moment. You give your awareness
to the present moment. Each and every moment, as it unfolds, bringing with it
the sense of discovery. The sense of inquisitiveness. Of newness and
excitement. Your awareness of the present moment and how the present moment is always the
best moment, is awakened. The present moment is the best time. The only time
when growth and change can be experienced. The more awareness you
maintain of the present moment, the more confident and positive you become. As
your awareness of presence increases you become increasingly able to observe your
thoughts and emotions and let them drift through. Leaving you feeling free and
light. Your emotions and feelings can drift by like small passing clouds. Leaving you feeling free, calm and
relaxed. A deep sense of peace and calmness. A sense of stillness of your mind and your
body. And your increasing practice of mindfulness, of your ability for
non-judgmental, present moment awareness, enables you to eat slowly. Eating slowly,
you are totally aware of the amount you’re eating. And also by eating slowly
and enjoying every mouthful, you feel more satisfied more easily. You take your
time to chew slowly and swallow. Eating modest portions and then stop. And that feels perfectly fine, Perfectly fulfilling. As you eat correct and
reasonable amounts and you are totally satisfied from one meal to the next. Feeling completely satisfied having a
refreshing drink between meals to keep yourself hydrated. You enjoy having a
refreshing drink of water or tea between meals. And you also have a refreshing
glass of water before every meal, so that you’re easily satisfied one meal to the
next. And you continue to lose weight steadily and safely, perhaps 2 pounds
or 1 kg a week. Losing weight steadily and safely, until you reach your goal
weight. And you do this easily and naturally, maintaining close awareness to
your body and how you eat. Maintaining awareness of eating slowly and enjoying fully, the nourishing food you are eating. Enjoying the healthy changes you are
making, which increase feelings of confidence and calmness. Confidence in
the way you look and feel. Confidence in clarity in the choices you
make, improving daily your emotions and more positive about the way you look. So see yourself now as you know you truly
are. See yourself walking outside. It is a bright, sunny day. Perhaps you’re at the beach, or maybe in the countryside. You feel bright and energetic. Full of life. Full of energy. You know that the choices you make to eat healthily and exercise,
increase your feelings of well-being, so that you natural beauty shines and
sparkles. You radiate energy and vitality. You feel
lighter, slim and fit. Feel, see, experience how great you feel about yourself. How
relaxed, calm and confident you feel about the healthy choices you make. Feel the warmth of the sun on your skin, you feel so at ease,
so comfortable and happy in your skin. You feel a stronger sense of confidence
that grows day by day and night by night. An increasing sense of how good you feel
about your self-image. An increasing enlightenment about how good you feel
living in the present moment, knowing that others see your natural sparkling
beauty, your clarity of presence, but more importantly, that you feel and see it
yourself. And your choice to eat healthily and exercise continues. Continues to increase your feelings of
vitality, energy and health. And so now, it’s time to bring the session to an end. So you drift into a deep and restorative
sleep. And should you need to wake during the
night, you do so and you are easily able to drift back into sleep. Just by
bringing your attention to your body, sinking more deeply down into your bed. So that you wake only at a time that you
set for yourself, feeling positive and radiant. The growing ease in your body,
your mind, your spirit. Honoring life with respect and care. So drifting now into a deep and healing
sleep. So tranquil, serene, content. Sleep Sleep Sleep Sleep Sleep Sleep

 

15 Responses

  1. Hello World

    October 1, 2018 9:27 am

    Can you please do one for someone who is trying to fast for longer then 1-2 days. Like for people who are doing a month fast?

    Reply
  2. Deanne Gebo

    March 4, 2019 5:22 am

    Thank you for re-recording this! This is the most amazing meditation, and your voice is beautiful.

    Reply
  3. Florence Watson

    April 6, 2019 2:34 pm

    Omg i was panicking as I couldnt find the old video for this! Thanks for re-recording it. Why did you have to delete the old one though just wondering? It helped me lose a lot of weight!

    Reply
  4. Skyla Summers

    May 6, 2019 10:15 pm

    Is this version available on iTunes as I can’t listen to the other weight loss hypnosis due to your pitch/tone, this is much better
    Thanks

    Edit: found this one on iTunes too. Fab, thanks 🙂

    Reply
  5. Jerry Ortiz

    June 12, 2019 6:25 pm

    Is it possible or do you have a recording so that I can play it in the background as I work or do other things? I've understood that if it's in the background subliminally you'll still listen to what's being said. Thank you for this recording.

    Reply
  6. Malcolm Morris

    July 24, 2019 3:02 pm

    Thank you so much for helping us on you tube as I don't sleep very well it's very good of you and your voice is so calming thanks again

    Reply

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