10 DAYS YOGA CHALLENGE – DAY 10 – [Guided Meditation]

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what is up guys welcome to the final day they number 1004 10 days yoga challenge I cannot believe it’s over and I cannot believe it went out so fast I have so so many things to say today but I don’t want to make this in some way too long so I’m gonna try to just cut down to the chase and say whatever I need to say first of all thank you thank you guys so so much for being a part of this for allowing me to share my practice as you probably don’t know I am NOT a yoga teacher I didn’t expect to teach yoga ever and I don’t know if I will in the future but I did this challenge because that’s how I got introduced into yoga by doing a 30 day yoga challenge so yoga changed my life in so many ways that I just felt the need to do the same for you guys I really hope you guys enjoy the challenge I really hope you got something out of it more than the sequences and the poses I hope you understand that Yoga is just much more than a flexibility workout or to get stronger or just a type of workout Yoga is just much more than that and I really hope you guys got that out of the challenge and if you did not and you’re just doing it for the flexibility that’s okay to my song as you step into your mat every single day and you discover yourself I am happy with that I feel blessed that I could be a part of that in your journey for today’s practice we’re gonna do something different and it’s going to be a guided meditation I could not have finished this challenge without introducing you guys to meditation which is for me the most important aspects of your practice that is why I make so much emphasis at the end of every practice to just relax whether laying down or sitting down and just sink in all the information that you got from the practice because truly meditation it is the most important part of your yoga practice and for me of your life journey in general so if you’re new to meditation meditation is basically turning of the external world and going inward to watch your thoughts your thinking patterns and yourself there are thousands if not millions of ways to meditate so I really hope you guys enjoy this that’s my girl see look at her eyes look at those eyes say hi hey hi hi she’s just like me right look at my blue eyes okay so I really hope you guys enjoy this meditation if you do let me know in the comment section down below if you like it what you don’t like about it how the challenge you go for you how long have you been doing yoga how long have you been meditating if you’re new to meditation and how do you feel throughout the challenge or how do you feel on this meditation if this is the only day that you have done finally as a gift for all of you guys who participated in this and for all of you who has not but are watching this video I’m going to put down below a link to get a free download of the track they are going to listen on the guided meditation as well as the track with the voice on the top so you can choose to just listen to the track and do your own meditation technique or you can choose to do this guided meditation as many times as you like thank you guys so so much for watching thank you again for being a part of this challenge please let me know in the comment section down below what do you want my next video to be and I’ll do my best to do it in the future I cannot really wait to do new content and new stuff after this challenge so please let me know what do you want me to cover and I’ll do my best to do that if you liked the video and the entire challenge please give me a big thumbs up also share with a friend or somebody that can really benefit from this challenge that is going through a rough time or that you think yoga is really gonna be beneficial in their life finally subscribe to my channel if you haven’t already and as always I’ll see you guys in your mat namaste [Music] before we start make sure you’re in a quiet place where you can relax without any interruptions or distractions from the external world [Music] begin by finding a seated position where you can sit tall and comfortable for the next few minutes feel free to place a pillow beneath your sit bones to elevate your hips above the ground this will make the position a little bit more comfortable rest both hands on your knees and relax your arms and shoulders and now close your eyes [Music] feel the air coming in and out of your nose without analyzing it if you’re breathing is steep oh let it be deep if it’s shallow let it be shallow if it has or slow let it be exactly as it is your body is smart enough to know the amount of air that he needs your only task today is to watch nothing more nothing less [Music] whenever your mind is start wonder which it will ship your attention back to your breath remember that thoughts who will arrive and that there is nothing wrong with that when they do arrive notice how their form and how they are the soul in a matter of seconds then another thought comes then another one and so on let him come and let him go then simply come back to her breathing again you are not here to put your mind in blank but rather to let it go in any direction that it wants without you going behind it let any sensation thought or feeling arrive and make a conscious effort to simply watch them without getting attached to them allow yourself to be here now forget about the past and stop worrying about the future at least for the next couple of minutes you deserve this time alone with you and only you everything else can wait [Music] bring your awareness now to your physical body visualize a yellow light shining right on top of your head notice how it illuminates your entire body watch it come down to your forehead your eyes on your entire face maybe it can make you smile [Music] move the light lower to your neck and shoulders and all the way down to your heart feel every bit of your heart and notice how it provides your entire body with abundance energy [Music] proceeded to bring the light down to your core lower abdomen and pelvis to the root of your being this is your Center the foundation in which we all live all daily life notice how it grounds you to the earth and connects you to all the living beings in this planet [Music] finally bring that light all the way down to your legs and watch the spread all the way up across your body giving you abundance of energy and love let the light in a waves flow leaving you with a sense of peace all across your body a feeling of wholeness and unconditional love this is your true self [Music] a cell that sees no separation between others a self that sees beyond all the problems and doubts a cell that has a single purpose in life and that is to love and to give without limitations [Music] anytime you feel overwhelmed with the everyday demands of life remember that the yellow light is always there for you for you to remind you how beautiful and perfect you are you are an immense loving being full of infinite potential and the world needs your light now more than ever so when you are ready you may open your eyes and manifest interesting you want your reality is always in your hands [Music] thank you or existing the light in me honors the light within you now Musti [Music] you [Music]

 

84 Responses

  1. Karla Solórzano Pineda

    December 15, 2017 10:20 pm

    Yeeeeah! Let's finish the challenge! It has been a very interesting, funny and hard 😯 but it worths!! Gracias Gabo!!

    Reply
  2. Ícaro M. Santana

    December 15, 2017 10:25 pm

    They say the right mentors will come when you are ready, thank you for appearing to me in such a needed time, Gabo!

    Reply
  3. Takashi Jen

    December 15, 2017 10:35 pm

    That was really good, I had no prior experience in yoga (I could only do the wheel pose) and was an average/below average guy in term of flexibility. These didn't only help as stretching but to relax, have more control on my body and being present as well. Thanks for the inspiration! The 10 day yoga challenge was a fun way to start out, didn't take too long and was good to ease into it that's just the beginning of the journey for me 🙂

    Reply
  4. Wilson Aguirre

    December 15, 2017 10:41 pm

    Muchas gracias por todos los videos y fotos que publicas, sos una de mis más grandes inspiraciones en este momento. Yo acabo de terminar una rutina de Ashtanga 🙂 Seguí así hermano! Te mando un abrazo muy fuerte!

    Reply
  5. Alexander K

    December 15, 2017 11:27 pm

    Thank you, Gabo! Did all 10 🙂 What a great moment with your cousin too! Hope to see a lot more schnip from you in the future 🙂

    Reply
  6. st3ve94daking13

    December 16, 2017 12:39 am

    thank you for this yourney im so proud of myself participating in this nothing else matters exercise my english is not that good so i stop here. I am really thankful for you and the way you teaching yoga have a very nice day i love you Stephan

    Reply
  7. Jon P

    December 16, 2017 2:40 am

    I normally don't comment on videos, but I think you really deserve it. Since I found your channel I have added Yoga to my calisthenics training and my life is gettin a little bit better every day. Love how deep you can go in your mind and soul with yoga, discovering and starting to open and love your inner self.  Despite I have already seen other yoga channel videos, it's yours that gave me motivation to begin. It was like a missing part of my life, now it's here. So just wanted to say a big thank you Gabo for all the love you give. I hope all the best for you. Namaste.

    Reply
  8. Mustafa Naderi

    December 16, 2017 6:11 am

    Amazing videos , learn so much from you thanks a lot ⚽️💯
    Make a day in the life ( training , Diet , … ) please

    Reply
  9. Patrik Hrubý

    December 16, 2017 8:09 am

    The incredible serie of something, what is so much bigger, than i could even imagine, when i started to watch and practise that challenge by Your channel. You´re The Guy Gabo and i wanna congratulate You for creating such an amazing content. Lookin forward to Your next, whatever it will be.

    Reply
  10. Alexis Gaborit

    December 16, 2017 10:27 am

    Thanks for thoses 10days it's been really nice ! Can you please do a video on how to create our own sequences please Gabo ! Cheers

    Reply
  11. Federico Rodriguez

    December 16, 2017 2:01 pm

    Thanks for all!! The 10 days were incredible! I would love you to continue with the yoga practices and maybe some calisthenics routines that you do. Also a video for handstand would be great! Thanks again bro!

    Reply
  12. Federico Rodriguez

    December 16, 2017 2:02 pm

    Thanks for all!! The 10 days were incredible! I would love you to continue with the yoga practices and maybe some calisthenics routines that you do. Also a video for handstand would be great! Thanks again bro!

    Reply
  13. Hexteris

    December 16, 2017 2:14 pm

    Thank you so so much Gabo, 10 days is really short but i really learnt a lot about myself physically and mentally these past 10 days and it's all thanks to you. And once again thank you and best of luck to you my friend.

    Reply
  14. Denisa Tarasova

    December 16, 2017 3:29 pm

    waaaw, last day yoga challenge :(, for me it was the best days, i feel more powerfull, stronge, i have more energy, thank you Gabo you are very well teacher :), i do everyday 🙂 😀

    Reply
  15. Arish Pardiwalla

    December 17, 2017 6:05 am

    I honestly do not know what just happened. I always thought that meditation never really worked for me and I thought the same during this video. Before I knew it, my eyes teared up and I truly cannot explain why except for the fact that this meditation pulled something out of me. Thank you for a great end to the challenge Gabo and I look forward to the next video. Positive vibes my friend

    Reply
  16. PH1M0

    December 17, 2017 6:57 pm

    “He who looks outside, dreams. He who looks inside, awakes.” Your video makes me think of that quote from Carl Jung. Thanks for the reminder and thank you for helping me take the first 10 steps on this 1000 mile journey. 🙏

    Reply
  17. Andy Fletcher

    December 17, 2017 9:41 pm

    Thank you Gabo for this and the previous 9 days of this challenge. I really appreciate you sharing your practice with us. It has motivated me to make sure I start my day with my own practice. I look forward to your future videos (a planche progression one would be fantastic!). Namaste 🙏

    Reply
  18. Gordon Lindsay

    December 17, 2017 10:29 pm

    hey! after completing the yoga challenge i think i will be ready to use it wisely! and i would love to get the song at the end of the 9th video you made!please and ,again good work on thoses videos they will serve for people to understand yoga and look forward for other good crazy workout videos with your friends chris and osvaldo!okay i let you with one of my creations hehe
    https://www.youtube.com/watch?v=s9iNQ7SwpZc&t=16s

    Reply
  19. ryan23brown

    December 21, 2017 6:44 am

    Thank you Gabo! You asked how long we have been doing yoga. For me it has now been 10 days, but I hope to now continue.

    Reply
  20. Edgar

    December 23, 2017 4:09 pm

    i did your guided meditation but still feeling discontected from my self being. do u think i have to relax more to connect with myself ?. Btw great vid gabo

    Reply
  21. Macaulay O'kane

    December 25, 2017 3:02 am

    hey gabo, just getting back into bodyweight training after shattering my scapula in a motorcycle accident. I'm also looking to get into flexibility/yoga/meditation. I'm in recovery and physical health has always been vital to my success. any recommendations on instructors/teachers in the pompano/ft lauderdale area? I just moved up from hollywood not too long ago. I'm 6'6 so progress tends to be very arduous and slow but i've always been inspired by your videos. whether it was bar wars or thenx, I just wanted to say i appreciate you and hope we cross paths someday. Stay healthy and strong my friend

    Reply
  22. Solarin Gv

    December 30, 2017 10:36 pm

    I just completed guided meditation. Loved it so much. It was so peaceful, such a great way to end or start my day. I have been doing Zen Meditation(Zazen) for about a year. It is more rigid but definitely worth trying(I used the book the Three Pillars of Zen to learn more about it). What I understood is that every kind of meditation is a vessel to find ourselves. There is no right or wrong. I'm planning to do both types of meditations from now on. Thank you Gabo!!

    Reply
  23. De Oliveira Eduardo

    January 19, 2018 2:05 pm

    I followed the whole 10 days and i cant get enough. I found myself in your video if its not to much to ask if you can keep doing it i will love it. I saw so much progress and i have much motivation that i want to do yoga teacher now, and i take you as and exemple. Thanks a lot

    Reply
  24. Gerard Isaacs

    January 22, 2018 2:39 pm

    Hey gabo! No se si hay un problema con mi email o no has terminado de enviar los pdf de los yoga challenge, solo tengo hasta el dos😞

    Reply
  25. Janes Barros Krüger

    February 13, 2018 11:33 pm

    Its the end of the Challenge, but its the start of a whole new journey. Im so glad that i found you on Youtube. I will continue supporting you my friend. I hope someday we will meet somewhere… Peace and Love

    Reply
  26. Katy Murdoch

    March 2, 2018 7:16 am

    Oh wow – I teared up there. You have a great gift as a yoga teacher. Thank you so much for this challenge. I'm not new to yoga but always learning and loved this new challenge xxx

    Reply
  27. Rohan Mangar

    May 20, 2018 2:37 am

    Today I completed the challenge I never used to do Yoga but after this I'm happy and I'll do yoga I helped me for my satisfaction of mind and body too… Amazing for flexibility and peace of mind.

    Reply
  28. Rohan Mangar

    May 20, 2018 2:37 am

    Sir Gabo more of the challenge this time 30 days yoga CHALLENGE please it's a request

    Reply
  29. Tommy Lin

    May 27, 2018 6:34 pm

    Followed everything Gabo! Thank you for doing this! You made me committed to something new! How do you recommend progressing on yoga further now?

    Reply
  30. Jewgenij Zerkalenkov

    June 5, 2018 6:59 pm

    Hello Gabo,
    actually I searched a long time for a static meditation because I already practice Taiji quan and this is more a moving meditation. Well, somehow through Thenx I landed on your channel and I'm so grateful to the universe for this because I found what I searched for, even if it's through a little detour! (Love detours :D) You are a very good teacher and a very kind person. Now my fiancée and me both meditate, only with your help. You made it possible, so thank you for this! Furthermore I am also already preparing for your 10 days challenge, so that I can actually really go from 1 to 10.
    I felt like I have to say to you that you have the power to change not one world but many worlds because of your help to many people! Thank you Gabo! 🙂

    Reply
  31. Christos Andreev

    July 6, 2018 8:36 am

    Thank you for this great video man! I followed along. If there are other requests for this topic, can you make a video on how to find a good posture for meditation or how to gain the flexibility to sit in a lotus/ half lotus stance for meditation etc?

    Reply
  32. Ron Bessler

    July 9, 2018 3:57 am

    Gabo I had a snowboard injury at my elbow and it has been so hard to come back and be active again. Your 10 days yoga challenge was an amazing journey step by step I learned to trust my body again and recover in such a quantity that I didn’t expect. Thank very much you are a wonderful teacher, guider and person.

    Appreciate your time and effort and wish you all the best! Keep sharing your magic with the world and do what make you feel good.

    Ron Bessler
    Israel

    Reply
  33. Artjom Rukavitsyn

    August 22, 2018 5:16 pm

    Challenge 10 done and sadly 10day yoga challange came to his end. I really hope to see a 30 day yoga challange or maybe a bit shorter like this one. Really enjoyed the music and the guiding voice, really something that i will gladly put in my daily to do routine. Again thank you so mutch for your time and effort Gabo for teaching us the peaceful ways to selfunderstanding and meditation. You may be not a teacher (yet) but you're pretty close to it. Mutch love and respect

    Reply
  34. TENKERI

    September 24, 2018 1:00 pm

    Buen trabajo Gabo, tus enseñanzas son dinámicas, progresivas y explicadas de una manera simple, para todos los niveles.
    Sigue aportando estas cosas al mundo porque no hay mejor inversión que en la salud y el bienestar mental y físico.

    Reply
  35. Eli Baumgarten

    September 26, 2018 3:25 am

    Just finished the challenge and a feel so much more balanced, energized and grounded. Thank you Gabo. As always:)

    Reply
  36. patrik hrubý

    October 28, 2018 6:56 pm

    You are great guy Gabo, i am grateful i have possibility to watch your art, what you provide for all of us here, namasté.

    Reply
  37. TheCosiestalo

    January 29, 2019 7:11 pm

    I know it's a little bit late, but i would like to ask if those tracks are still available to download?

    Reply
  38. Sarang Gupta

    April 17, 2019 3:37 am

    One of the most profound meditations I've experienced. Thank you so much Gabo. Namaste 🙏🏽❤️

    Reply
  39. Unknown Sniper

    June 14, 2019 1:52 pm

    Thank you , I truly thank you for showing us what beautiful we are as living beings and that knowing ourselves brings the most emotion out of us and makes us live life as one unity. Namaste…

    Reply
  40. toma landi

    July 8, 2019 8:44 pm

    Thank you realy, I finally do joga bcs of you and it's the best streching routine before my traing. Link leads me to another page, if is possible mail me. Namaste ♥️

    Reply

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