[ Rumbling ] [ Glass shatters ] ANNOUNCER: Sometimes our thoughts can feel like they’re shattering in a million directions. Fortunately there’s help. The key is to stay in the moment and not let your thoughts overwhelm you. The Mindfulness Coach app offers exercises and information to help with this practice. The app was developed specifically for Service Members, Veterans, and others looking to practice mindfulness. Download the Mindfulness Coach app to help achieve emotional balance and reduce stress and anxiety.