4 Years of Semen Retention // My Experience


What is up guys, I just wanted to talk about my experience having practiced semen retention for about four years now just all of the incredible benefits and transformations, I have experienced from doing this now when I say that I’ve gone for years of Practicing semen retention. I’m not claiming to have never ejaculated in those four years. You know it happens from time to time for me and Just overall I’ve been focused on containing my sexual essence and working to not just You know throw it out there all the time, which is extremely important as a man I feel So I used to be a very nervous Shy person I was not very confident. You know in social situations I just tended to feel a lot of anxiety and especially towards the opposite sex you know I used to have a lot of trouble Interacting with opposite sex you know if I was attracted to a woman. I was just terrified terrified of Approaching her and talking to her so and this has totally flipped around for me now I know I feel very confident in social situations Engaging with people and the opposite sex. I’m no longer afraid to interact with and Also, I found myself Attracting a lot more females and a lot of people who are practicing nofap and seeing your attention will tell you this that they’re you know all of a sudden these women are approaching them, and so which makes sense because when you’re constantly ejaculating your drain yourself of a lot of energy of course but physically you’re draining yourself of hormones a Lot of our hormones are produced with our semen in the testicles and so when you’re constantly ejaculating you’re not allowing The body to build these up, you’re just depleting yourself with them You know all your testosterone and things like that are just You know just gone and your body can’t keep up with the production when you’re exact attending every day So once you start retaining your semen you build up these hormones. You know I started feeling a lot more masculine homes I started holding on to my sperm activating it and I think the officer sexually picks up on this it becomes obvious after you start retaining for longer and longer periods of time you will Just have women being attracted to you, so that’s that’s one benefit another benefit is Just the increased confidence focus and drive I’ve had in my life. You know I used to be pretty Kind of lazy, I would say just I I didn’t have much clarity in my life. I didn’t have much I didn’t have a very clear direction that was going. I just felt like I was kind of living in this fog And so once I started I mean this is a result of several things You know I practice I got into practicing Qigong and yoga and meditation But also semen retention as part of that so really it’s a combination of the things that I have the practices I’ve developed in my life, but once I started Holding up to my semen. You know we when you decide to no longer a jack you late your string you’re making a decision you’re strengthening your willpower and the more you know if you have the desire sort of that unconscious desire to Ejaculate as the sexual energy builds up the more? the more focused you become on Retaining that energy you know the more willpower you’re exercising and that carries it to every other aspect of your life So this is what I was noticing suddenly. I had all this focus all of this drive to Accomplish the things I wanted to accomplish I do a lot of creative work and so this energy really helped me hone my creativity and focus on my projects and see them out to the end so I Just had so much more clarity so much more concentration and focus in my life since I have been practicing semen retention You know I quit I quit Sort of taking substances like marijuana even caffeine I quit because All of the energy I was building up. I just felt you know I felt great all the time I feel like I’m high 24/7 just on this incredible energy of course This is I feel a lot of part in do to my chi gong and yoga practice but semen retention is also part of that so which which leads me to another point in that I believe that if you’re going to practice you attention it’s really important to be doing Some sort of exercise at least at the very minimal you know physical exercise like running working out lifting weighs whatever, but I think the more energetic practices yoga, Qigong and meditation have Really helped me to Cultivate the sexual energy and move it throughout my body you know that’s to me that’s the most important part of my seeming retention practices, you know not just not just shutting off ejaculation, but recycling that energy doing practices to move it throughout the body and really supercharge the body with the creative sexual energy and Also in my years of practicing steam retention, I never quit sexual activity and This is through my you know my sexual Kung Fu training also what I teach now is how to? separate orgasm and ejaculation so that you know you still have all the pleasure and sexual connection they but without Without ejaculating without being drained from it which I think is very important for a man to learn so My sex life also improved tremendously Has improved tremendously from PacSun semen retention in that I? really Amplified my sexual experiences by rich retaining my semen You know the I think a lot of men become focused on Ejaculation during their sexual experiences so once that focus shifts, and you’re instead Just a part of the whole process the whole sexual experience becomes orgasmic and you can circulate this energy throughout your body And there’s never a point of you know ejaculation then your Energy’s gone And you have to go to sleep or whatever that never happens So you can you know you can keeps having sex as long as you want so So semen retention has been an incredible thing for me. It’s been life-changing and I highly recommend Any man practice it and you know it doesn’t have to be Something ridiculous like you expect you’re never going to ejaculate again I think a lot of guys get into a nofap and semen retention have that expectation I did in the beginning honestly And then I was only Disappointed you know when I would have a wet dream or lose control during sexual activity whatever you know and have an ejaculation I feel guilty I’d feel disappointed and once you remove that and Just just be okay with it be like you know okay? I Hijacked his but I’m just going to you know build up my sexual urge again and retain it and that’s what it’s really about is just having that intention of Of containing your sexual energy and not just throwing it around and so You know even if you can hold only hold on to it for a couple weeks of time. You know that’s alright. You’re still getting much more benefit from that than if you were Jack thing all the time, so It really Really is an incredible thing to do I highly recommend it So I’ve got some other videos on sexual practices separating orgasm from ejaculation And I hope this video helps you in some way and inspires you to practice some inner tension Thank you very much for watching. Please subscribe to my channel. Have a great day


100 Responses

  1. Denis Black

    April 22, 2018 11:41 am

    i've been working to semen retention) started cold turkey – endured for a week, watching porn and fapping without climax for hours every day… that's how i realized i'm a disgusting addict 🙂 Once a week on friday night is fine for your first month

  2. amresh shet

    April 29, 2018 3:27 pm

    Sexual Kung fu I need to know scientifically..does retaining semen leads to initiation of prostrate cancer? I am guessing if u do not fap at all for so many years like yourself and not even have sex then it may lead to it? Clarify me on this. And secondly i would also like to know how often have you had sex during this 4 years of no fap journey. Thanks

  3. J.W.

    May 4, 2018 10:03 am

    Not only Men but Women also focus on ejaculation when having sex.
    It is my experience that females feel as though they have done something wrong or are not good unless ejaculation happens.
    So do I need to explain why I don't ejaculate or perhaps leave her in the fetal position thinking she is done something wrong and is less of a woman while I go have a bowl of cereal ?
    Please advise.

  4. Matt Buchanan

    May 27, 2018 2:42 am

    look man I am with you on this 100%

    it really astonishes me that most men do not even know about this practice. It changed my life forever and I will practice it for the rest of my life. Excited to learn how to retain it during sex, that is my next step as I attract a partner

  5. Rohit joshi

    June 28, 2018 12:57 pm

    i have heared and saw on google that retention of semen can cause prostate cancer is this true?
    i mean a person who dont masturbate for years.please,solve this queary i m very confused.

  6. Krishanu Maity

    August 10, 2018 5:50 am

    It's a tremendous practice to store up semen in body.. This practice would build up an enchanting personality… God created this powerful thing.. I think everything can be achieved by reserving the human serial fluid…

  7. Krishanu Maity

    August 10, 2018 5:53 am

    It is vivekananda who did this.. And practically he proved the world the power of human semen… Became sudhu and achieved of what he wished

  8. Sharan Jhaveri

    August 19, 2018 8:24 am

    Honestly man, you're glowing,

    I've been on Nofap but find myself failing here and then.
    Is there any resource you'd suggest to study this better…

  9. Pratik Kumar

    September 19, 2018 10:20 am

    I want to control my semen, past 2months I haven't mastrbute ..do i face any problem after marrage or in future..

  10. NOT myking

    September 28, 2018 3:38 pm

    The CBD in cannabis is good for humans. You don’t have to use the strains that get you high or smoke it for that matter but it’s pivotal to consume all the CBDs

  11. Frederico Herwig Henkel

    September 30, 2018 2:04 am

    Ok but how do the real transmutation?!
    After 40 days is almost imppssible hold on.. I hope u understand.. please help me..

  12. Cosmic Surfer

    October 7, 2018 10:08 am

    i watched your video this on october 2 and decided to mantain semen retention.Its been a week and i am feeling amazing.Thank you for inspiring

  13. Tevin Collier

    October 29, 2018 5:12 pm

    Hey bro I am super interested in getting your course to master my sexual energy. I have a few questions do you exercise a lot to control the sexual urges or is yoga and Qi gong your main practices in channeling your sexual energy?

  14. Mostafa Miroune

    November 26, 2018 12:21 am

    The roman records describe north european warriors and their believes about abstinence, they believe that a young man shouldn't try any sexual practice until age of 24 approximatively to gain more power

  15. Alan Boyd

    November 26, 2018 11:57 pm

    Re attraction from women with semen retention – this is probably caused because your body gives off stronger pheromones with retention.

  16. Kyle Murphy

    December 4, 2018 4:22 am

    U can meditate without closing your eyes in every day life jus watch the thinker and be the silence in your mind instead of ignoring the silence and spaces in between your thoughts


    January 9, 2019 6:36 am

    It can give you a prostate cancer sir that semen is not the power source it is not refilling thats why you get the power which is not used in filling the semen ejaculate it soon or there will be some serious health issues

  18. Marco Landi

    January 15, 2019 1:29 pm

    I'm waiting for your email after the subscription on your website.
    I like your content and I totally agree with many things that you said.
    These arguments are quite foggy for me at the moment and I feel like walking in the darkness following a little candle light, I hope its bright will enlighten my life.

  19. Prit Jagpal

    January 22, 2019 1:16 am

    Thank you so much. You’re content is extremely valuable. You’re energy is great bro! Keep it up 🙂

  20. Arizona Sky

    January 30, 2019 12:27 am

    Smart man! You can actually rob your body of its minerals if you remove it all the time. Bodily fluids are needed for certain times, but it involves another person and other hormones are involved in that.

  21. Devon Marquis

    February 2, 2019 7:21 am

    Facts. Its all facts. Or at least I agree with what you're saying. This isn't for the weak, you have to be dedicated. But it truly feels amazing.

  22. Omnipotent Being

    February 10, 2019 4:44 am

    I went through one full year of relapses to a point where I would Tap off every weekend and then just feel like shit the next week. My streak was never longer than a month. Last year about 9 month ago I ordered a pair of EMF protecting shorts which I wear 24/7 ( Except when changing, going to the bathroom, or taking cold showers). My intent was always to relinquish Fapping for life and practice semen retention for life (minus having kids). Well the only thing that changed was these shorts and taking cold showers. Well I haven't fucking tapped since having them on. IDK if it's the shorts, the daily cold showers or just gaining momentum after the first month but literally the urge is gone. I have recently started incoorporating hand stands to move the sexual energy to my brain. Along with my meditation and Qigong practice this all helps. Perhaps it's a placebo effect but I feel like as long as the shorts are on I am on God mode and I know damn well it's impossible to jerk off while taking a freezing shower so no problem there. I hope this helps someone and so they too can change their life forever.

  23. David Sanchez

    March 3, 2019 6:33 pm

    Hello, I started semen retention, I'm on month 2, and have seen and experiencing some benafits, but have not noticed or experienced the law of attraction, as so many say they experience, does this also work if you are a Gay man…

  24. Trakman

    April 7, 2019 2:56 pm

    You’re having sex. You’re about to bust. What do you do? Pull out and wait for a few mins before resuming?!


    April 25, 2019 5:06 am

    I went 4 monthes and figured I would treat myself for doing something I never had the confidence to do before. I regret it, Overall I’m in control of the urge to do anything at this point surprised how unsatisfied I was. I feel more pleasure with holding everything in at this point as odd as that sounds, even without sex, life is more pleasurable than climaxing. I think I’m only going to release if ever the time comes I feel to procreate it really isn’t worth it. I can’t believe I used to be addicted to the climax more than the sex. Now the sex is better than a climax, life is better than the climax.

    Woman will probably hate me but oh well. I’m going full monk mode. I used to think this stuff was nonsense, until I tried it. I only tried it because I wanted to be done with women for awhile, after a bad relationship. I wasn’t expecting to have better energy, a view on life being more productive.

    Yes women check me out a lot now but they are takers of energy especially the bad ones, so unless it is one that is on same wave length as me I’m not interested. I have no interest in just getting laid I’m very much about quality over hotness, especially now.

    Well I used to be anti social but I babbled on enough. Keep up the good stuff every man should try it.

  26. Dan R

    May 3, 2019 6:45 pm

    Sex is still enjoyable even if you don't bust and pull out (Not the very las minute) ahead of time and grip the lower middle to lower half part then penetrate again. Semen retention + testosterone + exercise = Pheromones women can pick up to wanna get close to you.

  27. Lu. Sade.

    May 12, 2019 10:36 pm

    Have to be careful with certain kinds of women, they will drain and suck the life out of you, literally. In the bible its referred as "a succubus". It goes all the way back to Latin times. It's like they put spells on you.

  28. Candido Maisonave

    May 21, 2019 6:50 pm

    Is there a way to avoid blue balls man. I've been able to control when I want to release my essences.The shit, sucks, when it happened I just want to release a load

  29. janjan rodriguez

    June 5, 2019 8:17 am

    sir, in your semen retention journey did you drink coffee or caffeine? i just want to know

  30. Kabeena Arul

    July 13, 2019 2:34 pm

    I'm a woman learning about myself and other men. I find what you did very attractive. Keep it up!

  31. Beakeman 95

    July 20, 2019 5:28 pm

    great video! i totally agree! this is great knowledge! i want to tell my friends….oh i forgot…. they will just laugh at me and think im crazy… sad but true 😀

  32. Thomas Hunter

    July 23, 2019 12:59 pm

    I've been on nofap/spermretention for many months and it changed my life so much. I have so much more energy to workout and don't have waste time to pointless masturbation. I'm really struggling though with wetdreams. It spoils everything when I see sperm/energy leaving my body and am also feeling weaker for next few days. Where do you get information on nofap and tips how to prevent wetdreams? Thanks a lot

  33. razz P

    September 2, 2019 12:24 am

    I've had one experience where I had on orgasm, and felt like I ejaculated, but nothing actually came out. It did still feel like energy is exiting my penis though without semen loss. Does this not mean that one is still loosing energy?

  34. razz P

    September 2, 2019 12:26 am

    Don't women want men to ejaculate, and get all weird when a man does not, by thinking a man is holding back from the woman?

  35. inglewood

    September 22, 2019 12:09 am

    i have completed 806 days unfortunately i relapsed on 806th day.feeling sad that i relapsed and can't believe that i have done this to myself i lost control once .Feeling depressed that all life essence accumulated over 806 days of retention and god given sexual energy gone waste..it is so disturbing for me.. i have to start fresh cycle and it will take years again to come to the point where i was.I am confident and started a new cycle but this time i will definitely cross more than 1000 days but only thing that hurts my heart is the previous effort gone waste .i practiced strict vegan diet also over the period.there were few nocturnal emissions which is not actual relapse i had during 806 days period which is not in my control mostly happened in times when i slept in afternoon time and few days where i was stressed and exhausted after long travel or playing outdoors , i think because of heat in body would have triggered nocturnal emmisions.my frustration is i have to accumulate again the energy for years.

  36. Garrett1111

    September 26, 2019 10:08 am

    It’s not just about attracting women – you also attract men. Please don’t assume that everyone is 100% straight…especially given Kinsey’s life work & how everyone is on a continuum throughout their lives. I think when you speak as if everyone is straight you alienate your gay & bi viewers.


    November 1, 2019 12:09 pm

    False! I do the same for seven month and there is no difference….in nature the animals that have no sex get six… vivekananda was an indian that have no sex for 12 years and finally he die very young becuse a heart atack… the sex is necesary to relax body and mind

  38. Ancient Light Curative

    November 14, 2019 2:58 am

    Amazing work! I am attracted to men who practice this as well and agree with all you are saying. I hope you inspire a lot of men out there. You are an Inspiration! Kudos to you!

  39. Reice Jansson

    November 14, 2019 3:07 am

    Yall are pussies go jerk off
    Im not listening to the man with spaghetti arms tellin me hes more masuline now like dude go fuckin nutt

  40. derrickg91

    November 20, 2019 11:36 am

    Ancient Chinese Tao masters believed that semen is Jing and it is stored in the brain, they mentioned that Jing have the same properties as brain matter. Hence preserving semen means nourish and enriching the brain. When brain is nourished energy improves and life force or "Chi" is improved


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