45 Minute Hatha Yoga for Self Care (Magically Feel Great)

, , 43 Comments


 

43 Responses

  1. Anna Z

    January 12, 2020 10:12 am

    hello Lesley, thank you for your 30 day yoga journey:) I will ask you here, do you have any tips for high crescent pose so the front leg won't be dancing so badly? I'm always losing my balance even if it's just simple standing in crescent with arms up. Maybe I should spread more front leg's fingers? I hope you can advise me something. Lots of love from Poland.

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  2. Yvonne Lange

    January 12, 2020 12:21 pm

    From the strong practices this is definitely my favorite one so far 👏! I love the slow pace so much as it gives me the opportunity of exploring Sthira Sukham in every pose 🙏💕. And I also had the chance of smuggling in Skandasana during the Prasarita Padottanasana 😜. And side note: I personally find twisted half moon way easier than twisted triangle 🤔. Enjoy your Sunday everyone 🤗

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  3. TheSupersizzina

    January 12, 2020 2:18 pm

    Enjoy💖

    Loved this class as well, a perfect balance of stretching and strength, I felt really empowered doing the half goddess half torture pose 😜

    Thank you sweet Leslie!!

    Reply
  4. Chantal van Velzen

    January 12, 2020 2:20 pm

    Definitely enjoyed this practice! 💗🙏🏻 I agree with Yvonne, this one is my favourite so far. I liked the updog with the toes curled under and the twisted half moon 👏🏻 See you tomorrow Lesley and Duke!

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  5. snake2091

    January 12, 2020 7:45 pm

    Been following along the 30 day challenge and this practice was by far my favourite, really good routine 🙂

    Reply
  6. Yelina H

    January 12, 2020 8:54 pm

    Just Love all your classes, this love is perfect for an evening flow … so grateful for your selfless sharing of so many free yoga classes

    Reply

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