5 MINUTE Calming Meditation (With Guiding Voice)

, , 28 Comments


This five minute meditation can reduce nervousness before events such as interviews,
beginning a new job or school or dealing with everyday stressful situations or
just whenever you want to feel calm. To begin, sit on a chair with your feet on the
floor, inhale through your nose to the count of four. Then, exhale through your mouth to the count of two. Do this several times. Imagine that rising from the core of the
earth up to your feet comes a sphere of white light. Concentrate on it drawing through the soles of your feet. Feel its warmth as it enters your body. Feel it sink into each muscle, into every fiber. Continue to draw it upward through your
calves, knees, thighs. Feel it dissolve stress and tension as
if you were sitting in a warm bath. Let it flow on upward to your solar
plexus and disperse tightness. Feel it bathe your upper back… your throat… It illuminates your face like sunlight,
ridding you of any tension in your head. The Warmth infuses you with calm and with confidence. Say to yourself: “I am calm. I am centered.” “I am at peace”. Now imagine the light returning to the area of your solar plexus, the seat of your emotions. From there it radiates out through your skin, flowing down from your head to your heels and surrounding you with a
protective aura. When you have done this, relax and
stretch. Take a deep breath. Feel the warmth and the peace of the
light resting in you… …and remember that it is always there for you to call upon whenever you need to feel calm.

 

28 Responses

  1. Stefanie Roy

    June 12, 2019 3:22 am

    Did this meditation prior to laying down to sleep. I feel so positive, calm and relaxed. The music moved me very much at times and I felt very warm.

    Reply
  2. Simon O'Brien

    June 13, 2019 12:42 pm

    Hi guys, do you know what the music for this is called, and if it's available anywhere? Thanks!!

    Reply
  3. Alexa F.

    June 14, 2019 8:00 pm

    Thank you! I never truly experienced anxiety ever since recently. I need to get into meditation, even just these 5 minutes helped me become calmer. Thank you, you're doing a great thing for humanity!

    Reply
  4. Miscellaneous Me

    June 21, 2019 12:08 am

    I am so grateful for the videos you guys post. You have such a wide array of choices and without fail they give me peace, serenity and awareness. Thank you ♥️

    Reply
  5. Lucinda_xoxo

    June 30, 2019 10:15 pm

    Brilliant meditation I feel so much better thank you. When I pictured the light surrounding me I felt soo safe, calm and happy began to smile.

    Reply
  6. Sam G

    July 5, 2019 4:10 am

    Thank you for making this, this just really helped me, I’m at the point where I need to just set aside even a few minutes a day for mindfulness. At the end of this I smiled and I felt so nice.
    Much appreciated.👍🏻

    Reply
  7. Te Kore Poka

    July 9, 2019 4:17 am

    after watching this i feel so good and positive. I saw
    the light it was amazing thank you so much

    Reply
  8. Amber Sky

    July 9, 2019 3:32 pm

    After the worst week of my life 5 minutes was all I was able to manage – thank you for making this short helpful video.

    Reply
  9. Giant Grant37

    July 30, 2019 4:20 am

    My teacher would always put this on in the morning every day and I know it word for word…🤣

    Reply
  10. Giant Grant37

    July 30, 2019 4:20 am

    My teacher would always put this on in the morning every day and I know it word for word…

    Reply
  11. Sukanya Sankar

    July 31, 2019 12:43 pm

    I was so stressed until I saw this video…I could really feel the positive energy inside me…thanks a lot for such an amazing video… expecting more !!!

    Thanks a ton

    Reply
  12. Lori G

    August 5, 2019 4:05 am

    This helped me so much! And it works over and over. I bought the permanent download,especially for flying. Great job helping people find their inner peace and calm. It's much appreciated !

    Reply
  13. Jada Alexandra Turner

    August 7, 2019 2:23 pm

    Thank you for this video, I think this is the first meditation video i've done. I struggled to say it/and started crying at the "I am at Peace" part… Am I the only one? I guess I am in a battle with my own mind at the moment and I don't know how to escape or stick to a changed mindset.

    Reply

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