5 Minute Guided Meditation for Inner ✨Peace and Calm✨

, , 43 Comments


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deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0
outl0strokewidth0 strokec2 Place your body in a comfortable seated position, turn your
palms upward and turn your mind inward for the next few minutes.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 We are going to take a short
time to switch from any action and calm your nervous system down so you can recharge, use
this meditation as a power nap for your body and get on with your day. pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Take a moment to settle yourself
as you close your eyes gently. f1fs24 f0fs30 Place your attention to your breath.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Notice that there is an endless
source of peace and calm in the atmosphere around you and within you. Use your breath
to access this energy of calm and peace. As you inhale imagine you are inhaling a deep
sense of peace and relaxation. As you exhale drop your bones and any tension, exhale with
a sense peace and relaxation in your body and mind.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 As the thoughts come into your
mind, let them come and let them go away as you keep your mind and focus on your breathing
and deepening a sense of peace. If the thoughts come into your focus you can choose to imagine
windshield wipers come and gently remove the pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Imagine that you are breathing
right through the palms of your hands. Inhale pardpardeftab720sl280partightenfactor0
cf2 f0fs30 Exhale ’85. (exhale sound)
f1fs24 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 pardpardeftab720sl400partightenfactor0 f0fs30 Exhale ’85. (exhale sound)
f1fs24 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 pardpardeftab720sl400partightenfactor0 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl280partightenfactor0
cf2 thoughts. Allow yourself to sink into the
sweetness of your breath. Allow yourself to
detach from everything else.
f1fs24
pardpardeftab720sl280partightenfactor0
cf2
pardpardeftab720sl400partightenfactor0
f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24
f0fs30 Exhale ’85. (exhale sound)
f1fs24
pardpardeftab720sl280partightenfactor0
cf2
pardpardeftab720sl400partightenfactor0
f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24
f0fs30 Exhale ’85. (exhale sound)
f1fs24
pardpardeftab720sl280partightenfactor0
cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Imagine that you are breathing
right through the palms of your hands. Inhale
f0fs30 cf2 Imagine that you are breathing
right through the palms of your hands. Inhale and exhale, relaxing through your hands, inhale
and exhale and invite more lightness into your fingers and fingertips. Inhale and exhale,
completely let go in your wrists, let the sensation of peace take over your hands completely.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Anything you are going to touch
with your hands today it will be touched with a peacful energy.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 We often hold our bodies in
tension, ready for action or reaction. Allow yourself to let that go with each exhale and
with each inhale bring yourself into the sweet spot of this present moment. As you inhale
and exhale feel your heart space filling up with inner calm. Feel the lightness being
brought by your breath into your body and mind. Feel your body and mind letting go and
relaxing as you inhale and exhale. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Anything you are going to intend
and plan for today is going to come from your heart that is filled with peace.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Keep breathing and as you breathe
in see your breathe saturating each cells in your body with peace and as you exhale
see yourself saturated the air around you with more peace and calm.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Continue this with each breath,
see the breath inside and outside of you pulsating with endless peace and calm.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Inhale’85.. (inhale sound)
f1fs24 f0fs30 Exhale ’85. (exhale sound)
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Enjoy this inner peace that
you created, replay this video again if needed. Come back any time. Have a beautiful and peaceful
day. f1fs24
}

 

43 Responses

  1. Masterpiece In Progress

    December 9, 2015 2:14 am

    I love this meditation! your voice is so calm and soothing and helps me to get into the flow. I find that I am sensitive to voices when listening to guided meditations, but not this time. I can't wait to listen/meditate to this video again. Namaste

    Reply
  2. mollie and mia and lillie

    June 3, 2016 3:53 pm

    Please make a video on being calm this really helped me as when I'm angry I can do things this video has made that buble of anger becum happiness so thank you I'll be doing a video to show my appreciation

    Reply
  3. Tay Sunshine

    December 4, 2016 6:31 pm

    Rasa, do you have any meditations for gaining energy & motivation upon awakening? I have a problem getting up & moving in the morning.

    Reply
  4. Kyle Milwit

    December 16, 2016 2:08 am

    Rasa, this is a fantastic video. I appreciate you putting it out there. I have listened to it daily for several months now and it has helped me big time. Thank you!

    Reply
  5. Melanie Is Gay

    January 12, 2017 7:43 am

    thank you so much for the video this really helps me to be more calm and compassionate to every living thing so once again thank you

    Reply
  6. Tessa Tandler

    March 21, 2017 6:53 pm

    Very soothing – thank you. As stated below – it's amazing what 5 minutes of calm can do..

    Reply
  7. Beautifully Passionate

    October 17, 2017 2:44 pm

    This was awesome ♥️ Your voice is soothing and your guidance is so helpful for my mind wanders a lot. Thank you 🕉

    Reply
  8. Rayan Teixeira

    October 20, 2017 4:03 pm

    please, do more videos like this rasa, with 10, 15 and 20 minutes i would loved put your voice in my earphones in specific times when i don't have much free time, would be perfect. thank God i finded your channel, i think you can relaxing everyone in world only starting talking.

    Reply
  9. Karla Dawn Jones

    March 18, 2018 3:11 pm

    I love all your meditations. And I’m so excited to find this quick one for when I don’t have time for a longer practice. Thank you

    Reply
  10. Vallier *:・。

    January 15, 2019 3:15 am

    Yeaterday my Spanish teacher played a guided meditation video for us and ever since then Ive loved them. Its only 614am and so far its not a good morning but this made me feel better. 🙂

    Reply

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