5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by OMG. I Can Meditate!

, , 34 Comments


Bring yourself into a comfortable seated or
lying position, and when you feel settled, gently close your eyes… Start with a few
deep relaxing breaths… Breathing in through your nose… and out thru your mouth… Deep
cleansing breaths… Feeling your belly expand fully on each in-breath… And feeling all
the air leaving your body on the out-breath… (10 second pause) And on your next exhale,
returning to your normal breathing rhythm… In and out thru your nose… Just watching
the flow of your breath… Without trying to alter or change it in any way… Just noticing
it for its full cycle it as it moves through your body….Become aware of the change in
temperature at the tip of your nose… Perhaps noticing that the air is slightly
cooler on the inhalation than it is on the exhalation…Feel your chest and belly as
they gently rise with each in-breath….And on each exhale, feeling your body soften as
it releases any tension you’ve been holding onto…Imagining
that with each in breath, your body is filling
with vitalizing white light… And on each out-breath, that it’s melting into the comfort
and support of your position……..Your whole body, fully melted into relaxation…. Completely
supported… completely at ease……..Now begin to imagine that with each inhalation
your body is becoming lighter….Feeling your body gently filling with air, and becoming
lighter and lighter with each in-breath…Having your body feeling so light, it‘s almost
as if you are floating just up off of the ground….Completely at ease… completely
relaxed… completely rested….Now, take your awareness to the space in front of your
closed eyes…. and just watch this space as you continue to breathe….What is it you
can see here?…Perhaps you can only see darkness?… Or maybe you can see colours… or patterns?…
Or images…. Maybe you can even see some movement…Just
observe this space with your mind’s eye…..
and allow your imagination to take over….. (5 second pause) Bringing your awareness back
to the rhythmic flow of your breath… And preparing to count the breath. 1’ ….. Feeling
fully rested 2’ …..Feeling restored and alert. And 3’ …… Feeling Revitalized
and ready to take on the rest of your day.

 

34 Responses

  1. General Grace

    September 11, 2016 2:08 pm

    I honestly do not complain like most  people and I'm actually an insanely grateful person who always thanks in every way but I shouldn't still be here desperately secretly time wasting my begging strangers in Namaste to yourself and whole wide world it's me Rachel 21 years old and still no real focus including to know what not to and to do and now for those who don't know which is most likely most of you I've left many comments emails messages online among it unpaid years of online searching browsing studying watching listening asking sharing etc along with non online or manual or not technological practical efforts too but here I am on Sunday 11th September although thoroughly cleansed and dressed and more than well fed and hydrated and put in all efforts im still here  sat unproductively overthinking enduring wasting away   further damagingly overbrowsing the Internet including trying to decide on one simple perfect meditation to do everyday and guess what even after 10 + years of literal non stop daily Internet research among many other online and offline and mental physical emotional internal external day and night 24/7 efforts unlike any other please help me I'm just one irrelevant person in the whole wide world yet I have all this unexplainable warped  overwhelming detailed awareness of everyone and everything and yet to fix own life I'm still here how and why I don't quite know and that's one of many troubles I'm experiencing is the fear the overwhelm the not knowing and the far too much awareness in exquisite detail of everyone and everything and every aspect all the time when I'm just one person in this massive universe and please this is a very short message in comparison to most I've sent in uses but may it be among of not the last because please I've prayed silently loudly recorded and non recorded like no other in house and outside through tears and pain and great hurt and thoughts and visions and sounds and fears and imaginations and negativity if all kinds yet humbly yet again here wasting away on Internet at 14:54 on considering today a fresh new start from now in spite of whatever and I deserve to live my god given gift of life please let me prove my potential achieve my aspirations be my best live my life enjoy each experience and prevailed triumph conquer with only the best if everything and everyone and I'm here existing and I'm I am truly very worthy of the highest victory forever including forgiveness relief knowing guidance understanding recognition fruition confidence clarity contentment health beauty fitness perfection time management productivity indeoendence education career driving money travel friend fame fun healing justice freedom victory respect simplicity focus purpose intuition shanti shanti shanti thank you thank you thank you.🙏🏽

    Reply
  2. Andell Elliott

    May 13, 2017 2:46 am

    This was amazing! I felt a warm, white light embrace me and it was so soothing and felt like it was Jesus telling me everything was going to be alright and it made me feel so great. 🙂

    Reply
  3. Rachel Gregory

    May 29, 2017 10:31 am

    She has a really relaxing voice. The length of this meditation isn't too long as well. Would definitely recommend this.

    Reply
  4. Quietghostboy

    August 18, 2017 10:03 pm

    this was really good! except not being woken from the state kinda messed with me.. it might just be a personal thing though. good job this helped me relax really well.

    Reply
  5. Sugath Rajapaksha

    November 5, 2017 3:46 am

    I think there must be some introduction to what Mindfulness Meditation of observing breath is. Then you need to tell how to relax your body into the best posture you think is OK and the begin the observation of breath. What is most important is to tell the practitioner that you are not breathing as breath is involuntary. You only observe the in breath and out breath but do not give any value. You will observe initially long breath and gradually beginning to get shorter. At times it may become long again or short but you only observe and you will feel the sensation on your nostrils or on the part below nostrils in upper lip. Relax and observe and the sensations too begin to weaken and an you get into total concentration and may not even feel you are breathing. Do not get frightened by keep at it. With Metta

    Reply
  6. MysteryMachine 444

    December 7, 2017 2:49 am

    The counting threw me off, I'm like I'm being hypnotized!… Then i fell asleep for like at least a minute. Wtf! Lol

    Reply
  7. 606

    December 17, 2017 1:19 pm

    At the beginning of the meditation, during breathing in the vital light I saw a bit of red colors aswell, and it felt like some other energy was trying to come inside me with breathing aswell. So I kind of had to shut it out for a bit 'til I could continue in peace. After I'd secured myself with a silver circle, I could finish the meditation without interruptiouns. But could anyone please, tell me what that could've been about?

    Reply
  8. MejbiMajonez

    January 8, 2018 1:55 am

    Thank you. I've got a very stressful exam tomorrow and after this i feel like i can take it and pass. I'll continue to use this video to relax, i could never imagine i could relax so fast.

    Reply
  9. Vicky Butt

    March 31, 2018 12:49 am

    Thanks you just help me down from a major Panic attack!! Thanks ps i wish the sound was louder i had to turn my volume up all of the way.

    Reply
  10. Amy Uren

    February 21, 2019 8:11 pm

    I tried to do this with my kids either side of me. Not the Greatest but it was nice holding their hands whilst trying to do it.

    Reply
  11. Sirjesse Dragneel

    June 13, 2019 5:12 pm

    Genuinely really soothing, literally had a headache and copious amounts of stress before this and now I’m cleansed.

    Reply
  12. Nobody Important

    July 6, 2019 1:22 pm

    ahhh soo nice I feel so calm with my mind not racing in thoughts her voice is so soothing tho

    Reply

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