5 Tips to Naturally Cleanse Your Body at Home – Sadhguru


You must take enormous care about the water because it’s seventy-two percent and it has tremendous memory. Immediately when it comes in the tap
if you take it and immediately drink it, it will work as poison in your system. The air gets affected just by the sounds
and the intentions, and the emotions, Get some sun on your body every day,
because sunlight is still pure, Superscript: 5 Tips To Naturally
Cleanse Your Body At Home Questioner: Pranams Sadhguru, so I have listened to you saying that seventy percent of our body is water and if we drink the energized water it really…
we can have a grip on the body and mind. Is it true with the air and food that we take? Because in the city we have to live with the polluted air and the air-conditioned rooms in our companies, so could you please explain the
bhuta shuddhi process and elaborate it? Sadhguru: If you tell your company,
‘I’m willing to work without the air conditioner, they will be too glad.’ (Laughter) It would save them lot of money, isn’t it? And… it would be good for you in so many ways but… (Laughter) but,.. now the city is not in that kind of condition where if you open your window, breeze will not come, smoke will come, smell will come, dust will come. So… it’s good, convenient, but you don’t have to sit here
twenty-four hours, only for work. You can, take a walk whenever you can and anyway 72% is water, 12% is earth, only 6% is air;
in that six percent air, air is not always in the breath. Out of the six percent air that is here, it is only
less than one percent which you are breathing. Rest is simply there. For some people it’s concentrated in the brain (Laughter), but otherwise in every cell in the body there is air. So when you say air, it’s not just the breath. Six percent air is in every cell in the body;
just remove it a little bit from the brain, it’ll be good. It’s good if it’s in the lungs, in the heart, in the muscles; they function better if there is oxygen, you know? Do you know this? If you’re oxygen deprived, muscles become rigid
because this needs air, otherwise it’ll not work. So, water is seventy-two percent. (Laughter) So maximum care should be taken about the water, because it’s seventy-two percent. If you are going to an examination, suppose it is like this – let’s say you’re going for physics examination, you have water, earth, this, that, but just the water subject is for seventy-two marks, naturally you spend more time
reading about water, isn’t it? Studying water. Yes or no? Air is only six percent; you may not study
because you’re okay with ninety-four. Water, you must study because it’s seventy-two percent. You must take enormous care about the water because it’s seventy-two percent and
it has tremendous memory. If I open this water, even without opening
if I say something to this water, it remembers. There has been lots of experiments in this direction; So if you take this water from wherever
the waterworks is and pump it to your house, let’s say it went through fifty bends, forced… pumped forcefully with a certain force which naturally is done and you are living on
twelfth floor of the apartment, so further forced up. Now they are saying if it goes through fifty bends, about sixty percent of the water has turned poisonous. Immediately when it comes in the tap if you
take it and immediately drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again because the poisoning is not chemical, it is molecular; molecular changes are happening,
no chemical changes happening. This is why traditionally your grandmother always told you, ‘Always you must gather the water, keep it overnight
in your house in a properly cleaned vessel with vibhuti and kumkum on it and one flower on it.’ Yes or no? Traditional homes? Only tomorrow morning you drink it, not as soon as it comes inside your house, you don’t drink it because it carries all kinds of memories. In very traditional homes people every day
do pooja to the water pot, yes? And you never drink the water as soon as it comes, you keep it, give it enough time to undo itself from whatever nonsense it has gathered
so that it is suitable for you when you drink it. Water you must take care because it’s seventy-two percent, small… it’s first class, you know, more than passing mark. Next thing is food, because that’s the earth
– twelve percent, still substantial, isn’t it? So how food goes into you, from whose hands it comes to you, how you eat it,
how you approach it; all these things are important. Then comes your air, six percent, in that six percent,
only one percent or less is your breath; rest is happening in so many other ways. And it’s important especially if you have children, at least once a month, take them out somewhere, not to the damn cinema; again breathing everybody’s nonsense. The air gets affected just by the sounds and the intentions, and the emotions,
all the rubbish that’s happening on the screen and all the rubbish that’s reflecting in human minds, of violence, of sex, of greed, of this and that is affecting that limited air in that hall in a tremendous way. So instead of taking them to the cinema, take them to the river, teach them how to swim, climb a mountain… ‘Where is mountain, Sadhguru?
Himalayas is so far away.’ (Laughter) Even a small hill is a mountain for your boy, yes? Even a little rock? just go climb and sit in one of them,
children will enjoy it immensely. They will become fit, you will become fit, and above all your body and mind
will function differently, and above all you are in touch with the Creator’s creation which is the most important thing. Not your own rubbish that you made; yes,
it’s comfortable right now, but it’s not everything. So instead of going to the restaurant, instead of going to the cinema, instead of going somewhere else like that, at least once a month, it doesn’t cost you anything. Hmm? Doesn’t cost anything, you can take your rice and avakai and go and eat there, anyway you have it. You don’t have to spend money on this, even better if you don’t want to spend money
even on the bus or car; all of you cycle just three kilometers, five kilometers outside Hyderabad, sit on one rock, just spend time
there, feel the sun… it’s very important you get some sun, air, good water, come back. You’re doing bhuta shuddhi in a very natural way. It is not the ultimate type of bhuta shuddhi
but you are doing some bhuta shuddhi, this is what I was saying just now. if you take care of food, water – air is not
always in your hands because you are living in a city, but water and food you can take care. And what kind of fire burns within you,
that also you can take care. Sunlight has not become impure, isn’t it? Get some sunlight every day, please. Get some sun on your body every day,
because sunlight is still pure, isn’t it? Nobody can fortunately contaminate it. And what kind of fire burns within you, is it the fire of greed, fire of hatred, fire of resentment, fire of anger, fire of love, fire of compassion, what kind of fire burns within you? You take care of that, then you don’t worry
about your physical and mental well-being, it’s taken care of.


100 Responses

  1. Indira Dowlut

    August 5, 2019 12:53 pm

    Thanks from the bottom of the heart for the apply knowledge sadhguru ji ,how to maintain our health by taking care of the five elements..,,WATER,EARTH,AIR,FIRE, AKASH…,,,,,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  2. Hada Merryweather

    August 7, 2019 8:13 am

    Water…sunlight Everyday…. Take yourself to the mountain…to the river. Do this…at least once per month.

  3. erin davis

    August 7, 2019 4:03 pm

    Best suggestion to visit nature rather than films and other entertainment.Thing that modern lifestyle lacks…..Apt talk

  4. Nature Lover

    August 9, 2019 1:43 am

    Sadguru i asked the manager to turn off ac but they said its not for me its for the computers so that they dont get heaten up because they run 24 hrs morning and night shift

  5. Geraldine Daly

    August 9, 2019 8:51 am

    Wise words from a wonderfully Wise Man. What kind of fire burns within you if it's Love and Compassion well then you don't have to worry bout your physical and mental well being, it's all taken care of 💖

  6. Ryan Wardrop

    August 10, 2019 12:50 pm

    Well I watch the news I get very down when I listen to this man I can see I shouldn't take myself so literally I have a great appetite this man's outlook thank goodness for this man's views 😉🤩😍

  7. Yolandita Rivera

    August 10, 2019 8:21 pm

    The respect I have for this soul is 💯. Just listening to him fills me spiritually and it's like feeding my mind.

  8. Afeiyodion Joy Nnwaneka

    August 10, 2019 11:06 pm

    A Special gift you are! Wisdom in motion 👌🏻. Thank you so much! Can't stop listening to you.

  9. Jiten Patel

    August 12, 2019 9:52 am

    His message is loud & clear. Very simple to follow like drink clean & safe water. Go out with family once in a month to nature.

  10. Lucas Arias

    August 13, 2019 5:34 am

    does anyone know what it is to do buja or puya in traditional homes? ,im sorry i dont know how to say it, would anyone explain what it means? thanks in advance:)

  11. Hafizpuriya ✔

    August 14, 2019 4:17 pm

    जिन लोगो नही पता है।।।।
    सद्गुरु का हिंदी चैनल भी है

  12. Mi A

    August 17, 2019 10:17 pm

    Sadhuru's wisdom calms both my body and my heart, the best daily meditation is listening carefully to Sadhuru.

  13. Imma Akello

    August 19, 2019 8:06 am

    Water is very important in our life every day /morning I thank God for water before I drink it I pray over it people think water is ordinary no water isn't ordinary..thank you for teaching

  14. Ardneham Senior

    August 22, 2019 6:25 pm

    I collect my tap water into a pure copper jug and it stays there for my consumption. It is topped up as & when needed.

  15. Leo Azzopardi

    August 25, 2019 12:06 pm

    Water equals gold that's why Amazon is on fire…it's an patetic excuse to invade Brazil…Amazon is not only the lung of the world it's also the biggest aquifer in the world!Wait and see.

  16. Sheeka Porwal

    August 29, 2019 5:51 pm

    There is/was tradition in Rajisthani houses where( paniyara) place where water pots were kept and after praying God's they lit diya and prayer at that place.. it also called abode for ancestors too.. my dad till dates follow this tradition..

  17. kstarrify

    September 1, 2019 12:13 pm

    Speaking of oxygen to body parts: I have a buddy in the hospital – had part of his foot cut off. Part of his therapy requires an oxygen boot, to assist in the healing process.

  18. Simranjeet Singh

    September 4, 2019 10:35 am

    I am not being disrespectful here but I have a question that If I drink water from a river or a water fall in Himalayas (where it is the way of life) then it also becomes poison?

  19. Amritpal singh

    September 5, 2019 7:39 am

    You shared very good information. Actually, I had the same problem, then I went to Planet Ayurveda and started treatment. Now I am fine. If you have this type of problem or any other type of health problem. you should go to Planet Ayurveda.

  20. sangarp2001

    September 6, 2019 1:08 pm

    how long water keeps a good memory? when the water undo bad memory, does it mean

    it becomes good memory contents?

  21. Little Owl

    September 7, 2019 5:31 pm

    Nature is a real gift. Unbelievable how humans destroy it in sake of mass production and consumption. Too much of shopping centers, unhealthy shopping centers, etc.

  22. JAK

    September 8, 2019 3:53 am

    The Power of Almighty God is working in me to sort out my demons. It is a frightening process because I didn't know how much I was hiding inside. How much life I was blocking out. How I didn't listen to my soul. We mustn't be afraid to face ourselves and to acknowledge the things we have hidden from ourselves. I am finding that sunshine and music create happiness within me and noise makes me mad. We block the bad feelings but they make us sick. I am getting better. I spend a lot of time with myself meditating. I am being kind to myself first because then I can be kind to others. I heard a lot of desperate noises the other day crying for help, it was some mice in a live mousetrap. I set them free in the woodlands and felt a huge relief from them I actually felt it from the mice.

  23. NutritionalBlockbusters

    September 8, 2019 11:23 am

    Sadhguru for the President of the United states 2020. 👍🏽👏🏾👏🏾👏🏾👏🏾🥰


    September 8, 2019 3:37 pm

    I love this man knowledge he reminds me of DR.SEBI … I pray good energy to always flow your way..

  25. Shawna HiRAEth

    September 10, 2019 1:44 am

    Some of your teaching seem very satanic. Such as meditation yoga and the water studies. A lot of things are forbidden knowledges in the Bible. But you do have some excellent knowledge that should be known to all Humanity. America is a sad sick satanic place that needs cleansing. I'm loving learning about your ways, the ones that do not have to do with the doctrines of demons. Just try to remember that water is not H2O hydrogen and oxygen are both gases not liquids.

  26. tillie grandma

    September 10, 2019 5:56 pm

    I am so grateful that I have discovered Sadhguru, only recently. I have been struggling with severe depression for 2 years now. The first video I watched of him, started my healing journey. I feel so calm when I hear his voice and watch his face. I listen to him everyday now. I am on my way to a better life.
    Love and blessings💖🌹✨

  27. Dr K.

    September 10, 2019 9:19 pm

    Can you please point me in the direction of these water molecules studies? I'm an MD, an epidemologist, I've never heard this


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