Accept It – The Key to Letting Go – Teal Swan –



100 Responses

  1. Joseph Marton

    April 1, 2018 9:15 pm

    accepting what is ….it is a defeating yourself and admitting defeat. adrunken slob , a drug addicted filth, Paula Abdul, in a drunken stupor once claimed ," It is what it is ", all humans accepted this term to explain why they are a loser. ! its the mantra for the loser. acceptance. tolerance thee are mantras for losers. how about.." I can do something about it "…" yes I can do it " ! how about .." I am not happy where I am so I will move " !!! you can change your situation. accepting the current situation is sure death….change it…

  2. Julie Sarah

    April 2, 2018 3:12 am

    when i have a crush on someone it can be hard to let them go because i get such blissed out feelings every time i think about them. so yeah, i do seem to receive something by holding on. when i love someone and they're not around, or when breaking up, it's hard to stop thinking about someone because going back into those memories gives me a high in the present moment… but ultimately, yeah, it is painful, and then ultimately, yeah, acceptance of the present- i am back to solitude

  3. Katia Baptista

    April 21, 2018 10:17 am

    Dear Teal. I came across to your site and it wasn't interisting and I stoped from watching but weeks ago I started watching you again and you have made an impact in my life with your teachings. While you were talking I closed my eyes and used your words and meditate. It happened!! I can feel it. Thank you so much 💖

  4. brightmindedjedi

    April 27, 2018 7:47 pm

    If I want to change something? Doesn't that require an acceptance of what is anyway? What is there to accept when you've already acknowledged you want to change from where you are?

  5. Harald Rothermel

    May 6, 2018 11:56 pm

    Once more you brought it to the point. I was waiting for you my life long. Thank you for being. I love you Teal.

  6. Dr Sareeka Physiotherapist

    May 23, 2018 4:57 pm

    Yes difficult to accept that ex is married…
    N I can never have him , feel him, see him 🙁

  7. Pam Bennett

    May 28, 2018 3:55 am

    Accepting it doesn’t help its lifelong agony why don’t you come up with something more heloful?

  8. Mar run

    June 6, 2018 4:41 am

    Audio? I did not miss any word you said. We wish we have your brain to retain so much knowldege. Thank you for Sharing. You hair style makes you look prettier.

  9. Antonella Pepe

    June 18, 2018 2:11 pm

    Oohhh!! Please +TealSwan record this again using a microphone! A pain to the ears as it is, indeed. Thanks!!!♥♥♥♥♥

  10. guess who

    July 16, 2018 11:13 pm

    Personally, the "finding the positive" in a crappy event, as a first step, to me has been counterproductive. Simply because it feels to me like I'm in denial about the crappiness about the situation. I wanted to watch the video to find some clarity on how I experience acceptance. And I realize that what works for me best is just to "feel" the crappy moment. Acknowledging it, just saying "this is Hell", is very liberating to me. Saying it as it is, to myself -unapologetic about whether I'm "making a big deal out of it", is a way for me to begin to feel and see it as it is. Afterwards I can start focusing on how to make it better. But I must go through that acknowledgement process before moving on. Being truly and non-judgmentally honest about how I feel about a situation is how I find acceptance.
    Maybe this resonates with somebody else.

  11. Faizal Ali

    July 18, 2018 8:25 am

    first watched this video when I was hung up over my ex. watching it again now because my cat of 17 years just died. thank you for helping me through these tough times, Teal.

  12. Carlos Ellison

    July 22, 2018 5:08 am

    I made a promise to tell others the wonderful work of he who brought my ex girlfriend back to me. He is doctor AUGUS who is a spell doctor and was able to bring back my ex. My ex left me the very day she met her friend in my place, of which, unknowingly to her, I had nothing to do with her. She grew furious at the very sight of her friend and I was confused if she was initially mad with her. Days into weeks and weeks into months, my ex girlfriend did not speak a word to me as she went away. What was I to do? That was how i contacted doctor AUGUS on the Internet who after some procedures and progress, brought back my ex. Words are not enough to express my feelings and what doctor AUGUS has done for me. He really lifted a heavy load off my chest. To all those out there, please, don't think your situation is too primitive or too hard and complicated for anyone to understand. Contact doctor AUGUS and find joy once again, contact him on; [email protected]

  13. JM Veda

    July 24, 2018 9:58 pm

    When i wanted to let go of a grudge i had with an exfriend i found my body and mind was actually accepting it and felt better

  14. Dacht het niet

    September 2, 2018 9:30 am

    I think it even goes beyond accepting what is. It's also about accepting that you do NOT accept what is (sometimes) that encompasses all and creates peace. Because now every time I feel I don't accept something the thought of not doing it right and there for wrong creates more unease (like I'm judging myself). When I accept that I don't accept the reality right now, I feel at ease because I also accept the fact that I'm judging. To me it seems that we have identified with mental en emotional accumulations (as Tolle would say it) and when you recognise that non acceptance is ALSO an accumulation (or a form) you can really distance yourself from what is (as in be at peace) without the need to identifie with it (which is the discomfort we often feel).
    Shortly said, the thing we call the truth is nothing more than a subjective accumulation of emotional and mental forms and when we accept ALL of it to be you'll experience peace.
    I feel that the example of somebody dying and you not being able to do something about it and then needing to accept the fact is very rational. But there's an emotional accumulation of that as well, the fact that you resist and cannot accept it. And that needs to be accepted as well.

  15. Sehrish Khan

    September 10, 2018 11:59 am

    my today's gratittude journal list includes this Teal's video —– acceptance already happens when we pay attention to gratitude instead of complaining. Great message

  16. Sarah Croysdill

    October 13, 2018 6:31 am

    Thank you so much for this, I couldn’t not say anything
    This is something that I could use and practice daily ❤️❤️❤️
    It helped so much just doing it one time

  17. stoyan Kojouharov

    November 26, 2018 8:49 am

    How do I care about this life if I don't like this reality, I am not suffering, I am happy, I just don't know how to un see what I see because I feel like I have a hero complex and must do what I can to protect others but even that is futile because death is irrelevant we are immortal, time is so huge, I am so huge, that the I here feels like it is in a game, it's hard to take it seriously.

  18. stevenstrumpf7

    November 30, 2018 8:40 pm

    Accept that my dad is commiting voodoo on me to break my legs exploiting the sexual connection we have from when he ritualistically sexually abused me when I was 2. Would be prodigy here BTW I have memories from that early on in my life, he called it testitickle. No. I can admit it but the only way I'll accept it is by lying to me.

  19. UFOs not Religion

    December 3, 2018 5:30 am

    I stumbled upon acceptance and letting go independly.. So profoundly powerful.. They individually changed my life.. Together… I only wish I stumbled upon them sooner

  20. Joseph Saroce

    December 7, 2018 10:34 am

    There are all kinds of self help videos, books, web pages similar to Teals all over the web. Her videos, hit the spot for me everytime…she speaks a language I totally understand….all you need is the key…

  21. Nasher Buenafe

    January 5, 2019 8:04 pm

    Another term is choosing it. For example you fee bad and you don’t accept that feeling. Start thinking that you choose that feeling

  22. panda god

    January 14, 2019 5:06 pm

    I'm struggling with acceptance because I am in resistance to what is is what is….I am confused about what is reality and what are my projections… This stimulates anxiety and even more confusion within. Difficulty seeing what's the truth is and what I may have TOLD myself what the truth is…???

  23. StrawberryMins

    January 25, 2019 8:52 am

    Im terrified of accepting what is cause i fear I'll only get more of it.. having to accept its always gonna be a way i definitely dont like and thus endlessly suffer..

  24. Krystan nkaty

    February 14, 2019 5:05 pm

    Teal you are an amazing beautiful being, I feel like I was given a gift by finding your videos. Thank you for all that you do & share. My light bows to yours xx

  25. Jan Brett

    March 1, 2019 5:52 pm

    Thank you so much for your videos, I can relate with the things you went through in childhood, you help me so much with your videos

  26. Perlimist

    March 31, 2019 6:15 am

    My problem with acceptance / letting go is the worry that I will not learn from my mistakes and keep repeating them. If I let go too quickly I may not have learnt the lesson and repeat the mistake . I think I need to trust in my subconscious more . Trust that the lessons WILL sink in through the subconscious . There is no need for my conscious mind to dwell on the scenario and actively pick it apart over and over . That is truly a waste of vital energy .

  27. LivB

    May 1, 2019 8:45 am

    Accept the shitty sound? That's ridiculous. There's enough stuff in all our lives to practice acceptance without adding annoying noise to the message.

  28. Do You MIND? POWER?

    May 30, 2019 9:26 pm

    i love the content of the vid, it really helped but also i love the design and how you made it :thank you 💗

  29. Conny Mathews

    June 4, 2019 8:11 pm

    Thank you Teal! You made me make a list of all the positive things that are in my life now since I left the narc 4 months ago. Stuck in a tunnel vision and you made the reality real again. I can paint and draw again, do what I want, have coffee without being called to ask where I am, closer to my daughter, he showed me his true colours, I have met up with old friends, I smartened up big time, home instead of over his place, make my own decisions, no more jealousy, no more controlling me, lost that weight I gained, sleeping better, no more overthinking, no more being miserable, listening to music when I want and meditate, peace in my head, no more watching sports on tv, no more feeling guilty, no more walking on eggshells, no more loveless sex, Life is great 👍🏻!!!

  30. Anna Villalpando

    June 6, 2019 5:27 pm

    Wow. Teal is absolutely the best free therapist ever! Thank you Teal!!! What I can say about acceptance that I’ve seen in my experience is that you won’t achieve it until you’re ready to receive it. I’ve seen this video many times & only today it made a huge shift in my mindset. When the student is ready, the teacher appears.


    July 6, 2019 3:16 pm

    When I accepted that I've just been harrassing you this whole time and you've been publicly shaming me this whole time, I was able to date other women


    July 6, 2019 3:23 pm

    But you're still the greatest babycakes and wow you look amazing, I'm so sorry if it's my fault your energy isn't what it used to be

  33. Brielle Hunter

    July 19, 2019 11:23 pm

    I am always one step behind, I live in the past and when the present becomes the past, I live in the new past.

  34. West Coast Or Bust

    July 31, 2019 5:30 pm

    I went so far in my denial. So far that I lost my dignity. I’ve been resisting and praying and struggling to get over it. Cognitive Dissonance has been a thing for me over the past few weeks. I thank God for the message. Accept It! I will have to stop waiting for him to validate me, waiting for him to appreciate me, waiting for him to see me as valuable. Waiting for him to get an epiphany. What is so is that he has ignored me, I’m heartbroken and there’s nothing I can do about it. I accept what has happened. I can’t change the outcome. I also have no more resources or incentive to keep pursuing what I was pursuing. I approve of this happening. I learned a lot. I enjoyed the moments that I felt like he loved me even if it wasn’t real. I don’t like what has happened yet I will swallow it and move on to what I need to do now!

  35. Janny P.

    August 21, 2019 2:27 pm

    I am in a tough period and searched for exactly your name and videos, bcz I have watched you a year ago and I just felt today that I need to hear you again, bcz somehow you can soothe me. Thank you, I cannot say that everything is OK now, but at least I am calmed down

  36. Le M.

    August 26, 2019 12:12 pm

    Great video. In fact, acceptance is not unrelated to change. Acceptance is the ONLY way to create change. Resistance is the ONLY wall between us and change. Between where we are and where we want to be. The Wright Brothers would have been unable to create the airplane WITHOUT accepting that human beings cannot fly on their own, and are STILL brilliant, capable, and wonderful. Defensiveness is resistance. We do not adopt acceptance to wipe away resistance. We wipe away our resistance to reveal the acceptance that is who we ARE.

  37. Janice M.

    September 21, 2019 12:58 am

    Does acceptance take time? Im in pain. I just realized i have deep childhood wounds which is why my relationships always create turmoil inside me. I am struggling with acceptance that ive become this way because my upbringing.

  38. Amanda Dickerson

    September 22, 2019 1:12 am

    Great video. Thanks Teal your videos are giving me so much hope & helping to give me a totally different/ new perspective. So in the case of depression & anxiety, once I've accepted it, I then create room for solutions to appear that will help get me closer to my goal (of being free from mental illness)? I tend to resist it all the time even though I am trying to accept what is, and what got me to this point. I like how you mention focussing on the benefits and what the good things are about the problem. 🙏💕

  39. Colin O’Hara

    October 12, 2019 10:19 pm

    Teal what an amazing soul you are. I love your intelligence and wisdom. I learn so much from watching and listening to your knowledge and understanding of life. ❤️

  40. Jolene Parton

    October 23, 2019 12:42 am

    Lol like when someone ignores you because they projected onto you…its a blessing because you dont have to deal with their drama


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