blue healing light guided meditation 40 min

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If you could be granted three wishes, what
would they be? … And that reminds me of a little boy, whose
only wish was that his drunken father would give up drinking and come home to play with
him… until one day… he was walking home from school with a new friend… and they
took a new way, so they could walk together a little longer… and that somehow was a
very comforting experience for the little boy, and he decided to let go, of the old
way of walking home… because he’d found a new way, that made him feel more comfortable… And that reminds me of an enchanting story of a young princess a long time ago in a faraway
land… who couldn’t go to sleep… until one day… she went for a walk… and suddenly
found herself climbing a beautiful mountain track… as a different animal… I’m not
sure if it was a frog… or a peacock… or a butterfly… ascending the track, and now
and then resting for a moment on a leaf of a majestic gum tree, breathing deeply in a
summer breeze… or flitting to a fragrant wild water-flower, and floating into a euphoric
feeling of comfort on a hidden pond in the hillside… surrounded by the songs, of beautiful
lyre birds… and as you listen to the story, perhaps you’d prefer to imagine yourself,
as a kite, glistening in the warm sun, and go into a dancing and soaring… upward flight…
just allowing yourself to float… elegantly… upwards… to the top of the mountain… as
if in a deep state of bliss… or perhaps you’d like to be the sound of a kiss…
from a prince to a sleeping princess… on the breeze… so you can be here, and there…
and everywhere… just floating in a total state of euphoric comfort… wondering…
what it will feel like to reach the top and enjoy the view… how exhilarating it will
feel… if like the princess, you can achieve whatever you want… And as the young princess continued to climb
the beautiful mountain track… she noticed that she was feeling more and more relaxed…
and her thoughts were floating freely… taking care of themselves… giving her a wonderful
feeling… and as she listened to the songs of the birds… felt the warmth of the sun
on her skin… breathed the fragrant cool mountain air… and admired the beautiful
blue sky, and tall trees, and colourful birds and butterflies and wildflowers… she knew
it was time to let go… let the body take care of itself for a while, like she did when
she was a sleeping baby… without a care in the world… And you can feel like you’re floating…
in space and time… and you can just ignore my voice… or let it float with you… and
take on the form… of anything you like… like the wind… or the clouds… or the rain…
or the birds… or your new bike… or your friends … or your teacher congratulating
you… saying well done… and you can do whatever you like… or listen to anything you like… And as you listen to the story of the young
princess, you may not be surprised that as she continued to climb further up the beautiful
mountain track… closer and closer to reaching the top of the mountain… she noticed that
she was feeling even more relaxed… a feeling in her body… that reminded her of peaceful
sleep… and as she admired the birds, and the trees, and the incredible view… felt
the warm sun and the cool breeze… and took a deep breath… she suddenly realized she
could relax and be where she wanted to be… anytime she liked… And like the young princess, perhaps the sounds
around you… when you were very young, can relax you so much… like a soothing voice…
nurturing you, protecting you… and you know that everything is going to be alright… And as the young princess reached the top
of the beautiful mountain… she paused to take another deep breath… releasing all
remaining tension… and as she admired the view, time… seemed to stop… … and she
was surprised by the breathtaking sight of a pristine lake… teeming with incredible
wildlife… set in the mouth of a crater at the top of the mountain… and she learned
to pay no mind… pay no attention to… things that can take care of themselves and disappear
completely… and slept easily from that day on… And you might like to pay attention… or
pay no attention… or count down the very enjoyable sensations, that you can feel when
your feet are being soaked in warm water… or your toes stretched, one by one…from
10 down to zero… until they’re all done… releasing endorphins, into your bloodstream…creating
a euphoric feeling, of floating… creating waves… of relaxation… as the warmth of
the water… you can feel… all around your heels, and the soles of your feet… and the
base of your toes… provides a subtle stimulation, that can feel… so wonderful… And like the beautiful princess… you can
be aware of your own environment, around you… And you can make use of the blue healing rays…
all around you… and allow those blue healing energies… to flow into your body and your
mind… and create a beautiful temple of light… in which to relax… And you can be aware of your environment,
around you… remember a beautiful room… and perhaps, the rays of light filtering through
the trees outside, drawing comfort with a beautiful clarity… or imagine, in a beautiful
environment, you feel a beautiful peacefulness… And now you can feel your body becoming so comfortable, and loose, and relaxed… And, as you feel that peacefulness… you
can feel that you are withdrawing… the rays of your mind, from all those external objects…
gathering them together… and focusing them, on your body… like a great beam of light…
fully aware of your body… like a torchlight, shining on your body… allow body consciousness…
become aware of your body… aware of the arms and the legs… the joints… the bones,
the organs… and all the millions of little cells in your body… every one alive, with
an intelligence of its own… and you can be very aware, of your whole body… feel
your whole body, so warm and relaxed… and comfortable… your whole body… so warm…
with this awareness focused on it… Now… in your mind, you can relax… and
allow this room you’re in to expand… and become a great healing temple, filled with
the most glorious light… you can imagine rays of light, flowing in… through the stained
glass windows… rays that contain special healing energies… that can ease tension…
release all toxins, and stress… soothe the emotions… and heal all traumas… heal all
sources of discomfort… and allow your body and your mind to be in complete harmony with
nature… so, you can relax now, in your temple, filled with healing light… And you can focus your awareness on your feet…
imagine the healing light directed to your feet… like a stream of healing energy, flowing
into your feet… and your toes, and your foot soles… and every little cell of your
feet bathed in the stream of healing energy, is alive with that healing energy… and you
can feel… from your toes to your ankles… so warm, and tingling… with that healing
light and energy flowing into them… and relaxing your feet… with a growing comfort…
as the healing energy is flowing in… and as you feel that warmth, and healing energy
flowing up into your calves… your calves are warm and soft, muscles relaxing… you
can feel the healing energy, flowing into your calves… and your knees… that can
feel so pleasant… and upwards… into your warming, and relaxing thighs… with healing
energy flowing into them… and now you can feel that healing warmth flowing up into your
hips… so light and free… your warm hips, feel so good… with no tension or discomfort
in your hip joints… your hips relax… as you can imagine, the healing light filtering
deep into your hips… saturating, every little muscle and tissue and sinew there… now allow
that beautiful healing energy to flow up into your belly… making it smooth and soft…
so smooth and relaxed… and now as you take your awareness up into
your chest… you can feel your whole ribcage become light and free… and feeling so warm
inside… as your healing energy, flows in… deep into the organs in your chest… into
your heart, into your lungs… bathed in that healing light… now you can feel your shoulders
relaxing… and you can imagine, that same healing energy… percolating deeply, like
the warmth of a hot bath… into all the layers of muscles in your shoulders… and, in your
shoulder joints… becoming warmer, and it feels so good… with no tension in your shoulders…
with such a pleasant warmth in your neck… and in your shoulders… you can feel that warm glow… flowing down
now, like the rays of the sun… down, into your upper arms… healing and soothing as
it goes… and further down, into the forearms… a warmth, into your forearms… and, into
your hands… your fingers… the back of the hands… growing until you feel your hands…
filled with a golden light… and as you continue to do that, you can take your awareness up
to your head… and notice how light, and free your head is now… freed from tension…
you can imagine the tension, flowing out… flowing away… just as you comb your hair…
you can comb it out… smooth your tension away… until it’s all clear, and calm,
and peaceful, around your head… with such a beautiful clarity… around your head…
and with such a beautiful peacefulness, spreading over your forehead now… so gentle… like
a caress… the softest, gentle caress… over your forehead, and your temples… and
your eyelids, so light… and smoothing your cheeks, so soft… and contenting your mouth
… and your jaw…. and your whole body… completely relaxed… peaceful… and if you will, imagine yourself still…
in your great temple of light… with the golden sunlight streaming in… through the
stained glass windows… and imagine… that the sunlight… becomes tinted… with a soft
blue colour… the colour of sapphires… or of the infinite blue sky… blue living
light… all around you… and visualize… this healing blue light, like the blue of
a great ray lamp… with its rays, illumining your entire temple… the rays of your lamp,
blue rays… all around you… and flowing into you… and the blue healing light, is
flowing into you now… healing every little cell in your body… imagine every little
cell, absorbing that blue healing light… how it is calming, and soothing every organ
in your body… and imagine your mind… also… tinted a fayed blue… your mind… so peaceful,
filled with tranquility… and a healing, relaxing, calming blue light… and imagine
a sea of blue light all around you… pacifying you… imagine the blue light, specially flowing
into any part of your body, which you feel needs extra healing energy… you can direct
it there… direct it, to the part that needs special healing energy… and feel it pouring in… and affirm to yourself,
blue healing energy, is flowing into me now… blue healing energy, is flowing into me now…
easing tension… releasing all impurities, and stress… soothing the emotions… and
healing all traumas… healing all sources of discomfort… and allowing my body and
my mind to be in complete harmony with nature… blue healing energy, is flowing into me now…
strengthening and healing… my body… and my mind, is filled with peace… my body is
filled with peace… I can relax, in that sea of blue healing light… blue healing
light, filters through every cell of my body… And now your body and mind, can feel so refreshed…
revitalized… relaxed… peaceful… and you can allow the blue healing light, of your
temple… to fade, out… and allow your temple, to recede into the background… And you can feel, that your whole body has
been bathed, in healing energies… as you become aware of your surroundings, once again…of your room, and… of the gardens outside… and listen, to sounds around you… exteriorize
your mind… and, when you feel ready, you can start moving your hands… and your feet…and give a good stretch to wherever you feel you need it… and, whenever you are ready,
become aware of your environment… once again…

 

2 Responses

  1. Wry Ipx

    March 9, 2017 4:36 am

    Hey ! was just getting ready to go to sleep (I'm nearly exactly on the other side of the world) and saw this! THANKS ! love your work, hope you are well.

    Reply
  2. Neil Motyer

    March 10, 2017 10:46 pm

    The photos were taken at Montsalvat, an artist colony in Eltham, Victoria, Australia. It was established by Justus Jorgensen in 1934 and is set on 12 acres of land.

    Reply

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