Clear Mental Clutter With Sacred Geometry | Jeffrey Allen


♪ [music] ♪- [Jeffrey] If you’re a skeptic,
if you’re not sure about energy work, it’s okay. I actually recommend that you question the
things that you learn. So for me, the reason I have the beliefs that
I have is because of the experiences that I’ve had. When I share those experiences with you, hopefully
you get some ideas, and you’ll go and have some similar experiences to base your beliefs
on. But I actually think that it’s a little bit
naive or a little bit foolish to just listen to my experiences and then base your beliefs
solely on my experiences. So if you’re skeptical, I just want to say
I got you. I’m that way too, but these are my actual
experiences that built these beliefs up. All right. So I’m going to tell you that because this
one might be a little far out for some people, a little bit of a stretch. Now this technique that I use, this is so
powerful, and what I use it for is helping me to manage complexity. So when I’m trying to scale up my business
and I’m getting overwhelmed by the amount of things I have to do or the amount of ideas
I have or the number of students coming through, I found that this technique is the one thing
that I can do to kind of take the heat off and make that easier. I’ll give you two ways to do it. So the geometry we’re going to work with is
called an octahedron. When I say geometry, I’m not talking about
a physical object. I’m talking about a three-dimensional construct
that you can create using your mind. Now sometimes it helps if you have a visual. So maybe we can get a little visual and put
in here so you know what I’m talking about, but the…I’ll just walk you through a quick
exercise because that’s the easiest way to get it is for you to have that experience
for yourself. Does that sound good? Do a quick exercise? Okay. All right. So this is very simple. So just close your eyes, and I want you to
imagine that there is a flower, like a rose, that’s right out in front of you, maybe about
arm’s length out in front of you. Maybe you can visualize that. Maybe you can just kind of feel it. What we’re doing is we’re working on that
point that’s straight in front of you. The rose is actually not the important part. Okay. So now that you got that, I want you to imagine
you can place a rose directly behind you at about the same distance, so kind of about
arm’s length behind your body. So you’ve got these two roses. Then imagine that you’re going to create one
on the right side and on the left side of your body. So just kind of imagine. Just visualize this. Feel this around you. Okay. Good. Now you want to…You’re going to connect
those roses to each other. It’s going to make kind of like a diamond
shape around your body. So just in your mind, just visualize this
line of energy, straight line from one, from front to the right, from the right to the
back, back to the left, and the left to the front. So you’ve got this diamond around your body. Okay. Looks good. Now I want you to create a rose up above your
head and connect that rose to the rose in front, to the right, behind, and to the left. If you’re getting this right, you’re noticing,
“Ah, now I’m inside a pyramid.” It’s kind of like a four-sided pyramid, and
I’m sitting in the middle of it. So just kind of focus on that until it feels
real. Okay. Good. Now imagine that there’s a rose down below
you, beneath your feet, and connect that rose with straight lines to those points on the
front, the right, behind you, and on the left. So now you’ve got a pyramid pointed up and
a pyramid pointed down. As you do that, I want you to notice what
starts to happen to you right now because you’ve created a very powerful container for
energy. This is one of the fundamental geometries
of how space/time divides. I’ve done some scientific research that’s,
you know, outside the scope of this talk, but if you want to read more about that, you
tune into [inaudible 00:04:36] and these teachers that
are very in-depth scientists in this field. But for now, just have the feeling because
it’s the experience, not the mental experience, the actual experience that’s going to change
you. Okay. Very good. All right. So now that you understand the geometry, I
want you to think of a project. Think of something that you’re working on
that might feel a little bit overwhelming. It might feel like you’ve sort of become your
project. Right? So for me, if I’m teaching, sometimes I can’t
stop thinking about the next class. I can’t stop thinking about work. But I need to sleep. I need to have a personal life. So just imagine a situation like that for
you. Okay. Now what you’re going to do is I want you
to notice where is that thought. Where is that activity where you’re thinking
about that project? Is it inside that container that you created? Inside that geometry? Is it inside your body? My guess is yes. If you’re feeling it, if you’re thinking about
it, it’s inside of you. You’ve become the energy of your project. Now, very simply, you’re going to just imagine
that you can create the same geometry. It’s a very simple, little octahedron with
a pyramid pointed up and down. Then you’re going to create one out in front
of you, maybe, you know, 20, 20, 30 feet, maybe 10 meters out in front of you, and that
geometry, that location is where all that project excitement is going to go. So you’re just going to feel it leaving your
personal space, moving out into something just as powerful, but that’s going to give
you a little bit of private space for you. So just feel that energy moving out and really
let yourself see that geometry that you’re putting it into, because if you can see it,
it’s more powerful. When I say, “See it,” remember you can think,
“Imagine.” You can think, “Create.” It’s not a…It doesn’t have to appear physically. Okay. Very good. Then the next step on that is when you think
about your project, I want you to do two things. Okay. I want you to remember where did you put your
project. Right. so maybe I wake up in the morning. I’ve been feeling great. I need to get to work, but I’m kind of thinking
more about something else. Not thinking about that project anymore, but
I really need to focus on it. Because I’ve separated it from my space, I
feel a little distance. So what you do is you just remember, “Where
did I put it? I put it out here. I put it that space out…I put it on the
left side. I put it far out.” You just grab that geometry, and you just
bring it back around you. Essentially what you’re doing is just, just
like this, you’ll notice that, “Boom. It’s back on. I’m tuned into the students.I’m tuned to the
class.” That fast activity that was happening in my
mind, that I wanted to stop, is now back on because now I want it. Now I’m going to go back to work. What’s so cool about this is when you start
getting used to this, you start to have multiple projects in the space around you, and you
can tune in very quickly. You can just take one kind of off the shelf,
fire it up in your body, energize it, and then you know how to take it out and let it
kind of go on its own. [inaudible 00:07:58] for you, Vishen, that
you probably do some style of energy work like this, whether it’s conscious or not,
because you’re managing a tremendous amount of projects and people and a tremendous amount
of energy. So you’re doing something like this, whether
you know it or not. – [Vishen] I am. I am. I can give you a couple of examples of how
I work with energy. Well, many people who are listening are not
familiar with my six-phase meditation. Right. So phase one of the six-phase meditation is
the compassion phase, and that’s where I picture love. I start with a simple exercise, visualizing
my two-year-old baby daughter because that generates the feeling of love. I want to know what that feels like, and thinking
of her, Eve, generates that. Then I project that through a series of layers
from my family to my team at Mindvalley, to our customers and everyone here, and then
our subscribers, and then the entire planet. So that’s one way, and it generates compassion
and love. Another way is forgiveness. I always forgive someone or something every
single morning. I start my day with forgiveness. So those two things are two examples of using
that which we cannot see to help shift my days to be even more better. – Yeah. So that’s great. What I was talking about, though, is like
you’re actually using geometry, whether you… – In what way? – Whether you know it or not, you’re using…Like
when I watch you work…I remember the first time we met, and I was doing a kind of…You
know, my trick that people really enjoy was tuning in and telling you a little bit about
your energy. I noticed that your energy looks different,
geometrically, than other people that I have seen. The way your…Your energy is in motion in
a way that allows you to sort of…If there’s a barrier in the way, it sort of just kind
of gets crunched up and dissolved. If you…So you’re working very powerfully
with geometry, even if it’s not something you consciously do. – I see. See that. So that’s unique to me. I’m not doing anything conscious. – Right. Yeah, but it’s part of your spirit imprint
that you came in with. When you move from life to life…Because
I also notice this isn’t your first time around. You’ve been here before, and you’ve been making
impact before. So this is kind of a little part of your personal
technique moving forward. – I see. – Yeah, but there’s a…I want to talk a little
bit more about the geometry, just to kind of ground it into…make it a little bit more
real for people, because I know that you’ve had the experience, and I mentioned that this
geometry is actually a fundamental part of how space/time divide, is how things actually
work on an energy level. You’re just visualizing something that’s close
to that, and that gives you a lot more power in your visualization. What’s fun is just even this simple visualization
with the octahedron. If you look around in kind of sacred texts,
you’ll find this exact geometry. The example that I really like is I used to
do sweat lodges occasionally with the Lakota, so a Native American tribe, and they really
have some beautiful geometric meditations that they teach in the sweat lodge, and even
the very simple one. They’ll say, “We’re going to honor the north.We’re
going to honor the south. We’re going to honor the east and the west
and above and below and within.” It sounds like a really sort of beautiful
land-based meditation, but it’s actually creating that geometry. Right? So, we’re going to honor the north, the point
in front of you, the south, the point behind you I had you create, the west and east, to
your sides that I had you create, above, above your body, below, below your feet, and within,
which is that center point in the middle, which is your heart space, that sacred heart
space. So when they tell this story and use the land
as a metaphor for describing where you’re going with your attention, what they’re really
doing is they’re just creating an octahedron around the body, because that’s the fundamental
geometry that’s going to ground you and bring you more present into your body.


100 Responses

  1. Mindvalley

    April 20, 2018 8:47 am

    How do you manage your mental clutter? Share with us in the comments below, we'd love to hear 😃
    And don't forget to watch Jeffrey Allen's FREE masterclass today👉

  2. Aysha Boneza

    August 17, 2018 11:35 pm

    I love what you are doing. Not long ago I had the epiphany that our mids work in this creative/visualisation/ imaginary way because that is all real ways of affecting and influencing our energy xxx this is all confirmation. We are REMEMBERING xxx

  3. gale bunty

    September 13, 2018 2:46 pm

    Jeffrey Ellen thank you so much it will help people to be more positive real, powerful thinking, hopefully giving and leaning love 😀

  4. Fausto DeGuzman

    October 19, 2018 7:48 am

    I'm sure your very intellectual but it's so "boring" ! There's much better and simple technics around.

  5. Mila Кальваровська

    November 2, 2018 1:49 pm

    You are cool man, tomorrow doing this at my yoga class, THANK YOU VERY VERY MUCH

  6. Lyse Bissonnette

    November 11, 2018 9:09 pm

    Oh my gosh… felt a huge weight lift from my core… and when it was out in its own geometry I could see more clearly how I could manage the tasks. Back in my space, the feeling of overwhelm rushed back into my throat. Now if I can figure out how to bring it in and address the steps without the overwhelm.. thank you for this. I feel more clarity 🙏

  7. TheSunshinefee

    November 21, 2018 3:53 pm

    I wonder if Vishen hates Hindus. Most of the guests on his program teach Vedic knowledge but are white persons. I've never seen an Indian guru on his program.

  8. Ludolf Louw

    November 23, 2018 8:02 am

    Fantastic!! This just released me from this feeling of low energy and confusion. I have so many ideas and projects going on and just realised that I can't become them but should distance myself to move forward. Thank you

  9. Amalia Trita

    December 4, 2018 8:05 am

    Simply beautiful! Thank you Jeffrey and Mindvalley for sharing so much love & balance throughout this visualization exercise. 🙏😌

  10. Grace T. Marques

    December 6, 2018 5:07 pm

    Greetings! With this "rose tech" are you some how trying to build the Merkabah (Merkava) which already exists around every single individual alive on earth?

  11. Kavi Shakti

    December 25, 2018 1:16 am

    Awesome video, I use Crystalline sphere, elliptical and a pyramid energy body 😊…
    Thankyou soo much..

  12. alex mclean

    December 26, 2018 10:54 pm

    Awesome! I'm sitting surrounded by boxes, about to move house and feeling overwhelmed. This worked instantly for me and I'm an instant fan of Jeffrey, he seems very real. Funnily I did a past life regression with someone last week- although I never really had much interest in that. As we went into the regression I saw exactly this, two triangles and felt an immense power. The reader spoke about being in a temple for Isis, which I didn't know much about, but turns out that sacred geometry is a part of that. Can't wait to explore this

  13. Rajni Rao

    December 28, 2018 9:13 am

    as far as mental clutter can b classified into – worry ( helplessness ), project ( finding solutions at IQ level ) or relationships (EQ level ) . how a geometry of imaging some pleasant thing can actually remove clutter … is not clear .
    saw recent video about working at energy level ( as advert for jaggi vasudev's video ) , where u hv talked about creating ( or may be imagining ) at that level . my question is – what factors are responsible for any types of creation . flower or geometric designs are already known . if anyone can suggest .. what it is .

  14. Pika Bamboo

    January 3, 2019 11:47 pm

    So basically everyone is obssesed with baby s and no one else can make you feel lov3?…i mean…what about the person you made a baby with?

  15. Abhinav Anand

    January 28, 2019 12:28 pm

    7 points of geometry..about forgiveness-forgiveness is good as it helps release negative energy from inside us and move forward in life freely without letting the past cast a shadow on our present and future😇..I forgive all the dicks and A-holes or bitches who entered my life consciously/unconsciously or who cast a shadow on my life consciously/unconsciously and I forgive myself for all my error of judgements😇

  16. Navyantara Reddy

    January 31, 2019 6:08 am

    Lovely Soul, awesome technic, Thank you Jeffrey Allen for the wonderful sharing & thank you Vishen & MindValley for bringing these lovely people to us….

  17. ruttles

    March 2, 2019 1:32 am

    Ever noticed Mind Valley only has really good-looking, glossed up presenters? Is it spirituality for yuppies and hipsters by the same?

  18. selahadams

    March 3, 2019 9:45 pm

    I am just now ready to start, after being in a pyramid. Shown and taught much, but yes… I see the energy .. then know I am being shown, how to heal the body usig the spirit.. that is where I am right now. Nice listen. tu selahadams

  19. Tamsin Ford

    May 2, 2019 11:04 pm

    I have worked with various energywork systems over the years and due to some experiences and self-doubt became disillusioned. I just came across your videos and can feel an instant transmission of knowing about this world from you, and can feel your heart which has been opened in this way. I felt an instant feeling of organisation and calm in my mental body from this exercise and also really relate to your past-life/ after death video (of which I have some related experiences). Thank you, I feel like I have been waiting to witness someone real who knows this world is true and can re-remind me.

  20. Mon Alisa

    May 17, 2019 4:10 pm

    Who is he talking about at 4:35?
    Sam Heremy, Nassan Heremy or my son Heremy?
    I am interested in these scientests, please let me know if you know any, thank you.

  21. Toni Wolinski

    May 21, 2019 10:09 pm

    As I started to organize items into their own containers I actually started to feel lighter. Looking forward to starting the Duality Quest in 12days!

  22. Michael Mich

    May 22, 2019 9:04 pm

    Where did I put my project? I put my project inside an oxyhedron 20 feet in front of me like you asked me to. When you asked where's was the project placed, it seemed a bit disconnecting…Why did you need to ask that? was it metaphorical, literal?? Oh okay.. I left it on the piano. mmmm

  23. Islandchi

    May 23, 2019 3:50 am

    You are awesome. Thank you for sharing this wonderful guest.
    Visualizing an 8-sided octahedren is amazing.

  24. Redbougainvilia

    May 24, 2019 9:42 am

    Wow thanks so much…. Exactly what I need. I've been working on my project to the point where I feel a bit burned out but I don't want to completely toss it aside….

  25. Alejandra Rivera

    May 25, 2019 1:18 am

    Very interesting! where can I find out how to work with other geometrical sacred forms please?, I am passionate about this

  26. Tasha’s Tube

    May 26, 2019 4:16 pm

    Wonderful! Thank you! You are the first person I have heard explain your truth and beliefs based upon your personal experiences- I’ve had magical experiences with spirit that are the bases for my beliefs 🙏 and that’s exactly how I explain it too!

  27. Maureen St Germain

    May 28, 2019 1:49 am

    Jeffrey's description is of an octahedron. There is no such shape as an oxyhedron!

  28. Ti-Ra- Ti

    May 28, 2019 1:45 pm

    I can’t believe you said visualize rose 🌹 because I was drawing them right before I started watching this. Cool

  29. Susan Donahue

    May 29, 2019 3:04 am

    As a retired Project Mgr, I have found magic in accepting blame, for whatever may have gone off track,
    ….to allow our team to move forward as quickly as possible,
    …………without blame or shame. 🌿

  30. Adam Ant

    May 31, 2019 4:44 am

    Are you a student of mastering alchemy? Jim Self does this same geometric meditation….

  31. Ya Love

    May 31, 2019 1:06 pm

    I love this!!!
    I actually connected all the dots through me as well, so I really felt centered. 🙂
    The Project (a new home) was actually all around me before you spoke of the second octrahedon. It might make sense to already be in that home since this is where I would like to be? … I also moved it outside into the next octrahedon, yet it felt limited though.
    Do you have an explanation with this? Thanks.

  32. Lisa Starseed Expat

    June 2, 2019 11:13 am

    The first meditation i learned when I was 14 was the rose meditation. I love sacred geometry I see it everywhere.

  33. taleandclaw rock

    June 3, 2019 6:33 am

    Love this! Thankyou! As i established the 4 horizontal points, their colors spontaneously became those of the Native American Medicine Wheel ( which i have only read about, decades ago) and before you described your experience with the tribe.. Black red, white, yellow. When i got to the back flower, i felt a tangled light ball in my field shift from a stuck position left near lung/spine to centre, and disappear/become clear. Moreover as i emplaced the crown flower i felt a rush of deep, sweet compassion, and as i placed the earth flower, i felt juddering shift as if that point had been misplaced to my left a long time, and now corrected alignment. Great, thankyou.

  34. richard sciuk

    June 4, 2019 11:58 am

    Metatron’s urgent message to humanity encoded within the first crop circle of 2019 can be found on Suzanna Maria Emmanuel’s crop circle translation Facebook page

  35. Smudge It!

    June 5, 2019 1:04 pm

    I got chills & teary eyed doing this visualization.. I’m a busy mom with big goals & ambition & this immediately made me feel lighter, more in control & hopeful. Thank you ♥️

  36. Jun Acebedo

    June 22, 2019 9:48 am

    Be a Catholic. Geometry of Above, below, side left, side right- that's the sign of the cross. Meditate on the life, death & resurrection of Christ – that's your pyramid energy.

    Be mere sacred, not sacred geometry whatsoever

  37. Isis Santos Costa

    June 23, 2019 12:31 am

    I had never felt such an abrupt elevation of energy level before. When I thought of the point above, the vibration was already very high, and when the point below came, wow!! The energy could be felt almost as a concrete object. Amazing!
    Also when letting the “project” get distant, it was almost a material feeling, really impressive.
    Thank you for the amazing lesson!


    July 7, 2019 9:17 am

    I started watching this when feeling really irritated…n i just followed what u asked to feel and imagine…

    When diamond created i started feeling better..then when upper pyramid created..i felt vibrations across my hands and crown…
    Then completing the octahedron..
    I felt a feeling of a place where i feel safe and secure…

    I m feeling peace now…your energy is very sacred man… and thanks vishesh for creating this 💜

    When i was feeling energy of my project moving from one octahedron to other in front of me.. what was actually happening i couldn't understand…i felt emotionally doing it..

    Was that like shifting overwhelming feeling of project to outside space?

    Thanks for this😇🙏🏻

  39. Johanet Alice Kriel

    July 7, 2019 7:50 pm

    Thank you, Teacher Jeffrey and Teacher Vishen! This was so powerful and insightful – and crystal clearly explained. I'm excited to practise this and also to learn the other levels of this meditation (mine will start with love of our toddler too). Namaste and much love to you and all watching this video. Let's use this light to heal our planet too.

  40. Mary Grace Infante

    July 26, 2019 9:46 pm

    Thank you so much, if I miss the class last time for difficult day and time. It's wonderful. It's better I want to learn more about meditation energy. Thanks again

  41. Cynthia Domenack

    July 30, 2019 3:52 pm

    Was unloading dishes while hearing this, stopped what I was doing….and I feel like weight has been lifted….also I felt powerful feelings that Ive been supressing conciously….Thank you for this


Leave a Reply