Complete Body Scan & Transformation | ‘The Desert Oasis’ Guided Meditation


Find a quiet and comfortable place to sit
or lie down where you can spend time for yourself relaxing, enjoying, discovering and being
yourself! Gently close your eyes and take a few deep
and slow breaths. Simply, flow with your deep and slow in-breath’85and,
flow with your deep and slow out-breath. Relax. Feel how your body changes with each in-breath
and out-breath. Feel how it goes in unison with your breath
into the state of ongoing relaxation. Then, keep breathing at your natural rhythm. Relax. Now, imagine yourself sitting and relaxing
under the palm tree in the small desert oasis. You are aware of the soft and beautiful desert
wind by feeling the sudden puffs of air on your skin. You are aware of its impermanence just by
listening to its ever-changing sounds.. whooshing and swooshing.. rising and falling.. just
like the way your breath flows.. arising, continuing and fading.. arising, continuing
and fading.. witnessing its efects on the nature, the joyful swirls of dust and sand
and, by being totally engrossed in the moments of silence in between the sounds, you are
letting go of any burden, conflict, the distracting thoughts, past memories or future worries,
letting them all go as you breathe out. letting them all go with the dust and sand,
letting them all go with the wind. In these moments, there are only the desert
wind and you.. sounds and you.. the gaps of silence and you.. There is no fear, but only your boundless
awareness. And, after a while, the boundaries between
the desert wind and you’85 sounds and you, the gaps of silence and you start to fade
away, bit by bit. and, then you can feel your heartbeats, the
lightly pulsating energy throughout your entire body. Ask yourself:
Am I connected to my heart? Am I listening to my heart?Am I diving deep
into my heart? Whatever you feel right now or get as an answer,
it is OK. You’re coming home. Welcome your new insights. Welcome your growth of awareness. Naturally, rest your attention on your heart
area and be open to the wisdom of your heart in the following moments. The harmony of your heartbeats is expanding
farther away from you and, across the desert dunes, oasis, bordering mountain ranges, the
animal and planet world and beyond. At one moment, you feel that there is nothing
but the beats of your heart pervading the nature around you, harmonising and filling
yourself and everything around you with love, peace, serenity and trust. You are freely flowing with the rhythm of
your heart being naturally present in your heart, reconnecting to it, experiencing the
stillness, the natural state of your being, the great depth unshaken and unaffected by
anything else. The music of your heart is the music of the
desert as well. While you are becoming more aware of your
infinite being, you feel that your awareness can transform your inner and outer world. Now, by being aware of your breath going in
and out of your nostrils, you feel more and more relaxed. Slowly breathing in and breathing out. Completely relaxing in your natural body response
to the purifying and stress-relieving breath sinking into the deeper and deeper state of
the profound and nurturing rest. The path of your breath becomes more and more
delicate. It nurtures your muscles, tissues, tendons,
ligaments, blood vessels, nerves, organs, bones. The path of your conscious breathing is the
path that leads to the revitalization and energy transformation of your nose, mouth,
throat, windpipe, lungs and its passages, heart, abdomen, pelvis, the whole pelvic area,
hips, upper legs, knees, lower legs, ankles, soles, feet, toes. During your conscious breathing you may experience
the certain physical sensations. Allow them to be and gently shift your attention
to them. Notice what happens to the sensations the
moment you place your attention to them. Notice their intensity, quality and change
of location. Do not push them away, fight or resist them. Be like a close, non-judgemental, passionate
friend with your sensations. When the sensations subside, return your awareness
to the breath. If you experience the certain feelings during
your practice, welcome them. Notice how they are naturally arising in the
present moment. Experience them as they are. Notice whether the experience is pleasant,
unpleasant or neutral. Let them go. Let them dissolve in their own way. Appreciate your new insights into the world
of your feelings. Then, return your attention to the breath
again. Also, beside the sensations and feelings,
the various thoughts may appear in your mind. Simply notice them as they are. Accept them as they are. Sometimes you may find yourself lost in the
mind’s stories and that’s OK. Recognise them as they are without following
them. Let them come and go.Then, return your attention
to your breath. and, now let your breath go to your shoulders,
upper arms, elbows, lower arms, wrists, hands, palms, fingers, the sides between the armpits
and hips, lower, middle and upper back, the front and back of your neck, chin, jaws, lips,
cheeks, ears, eyes, eyelids, eyebrows, the front, side and back of your head, your entire
head. It nurtures all parts of your body. You feel how it synchronously flows with your
body and infinite inner wisdom. At this moment, be aware of the space between
your skull and brain, the space between the different parts of the brain, the space between
your eyebrows, eyes, cheekbones, ears, the space between your nostrils, upper and lower
lips, upper and lower jaws, tongue and the floor of mouth. Feel your head as hollow, radiant, open without
any obstruction. With each breath you illuminate this inner
spaciousness and peacefulness. Now, you are aware of the space between the
bones of your neck, the space between its glands, the energy, life, vibration, everything
flows freely through this space, there is nothing to lose, nothing to attain and, your
awareness brings the inner vastness into your neck and shoulders, shoulder blades,
lungs, ribs, chest, heart, stomach, pancreas, spleen, liver, gall bladder, small and large
intestines and other organs. You sense this inner space of tranquility
with each breath you take. There is no separation, but the sense of unifying
space and, your hips, pelvic area, upper and lower legs, knees, bones , ankles, feet become
open and hollow. Your awareness rests in this hollowness and,
you feel the growing hollowness in your arms, hands, muscles, tissues, cells and the smallest
particles until your entire body becomes like one hollow pool, whole and receptive where
the infinite consciousness resides. The infinite space of creation and dissolution. Any thought, image, sensation or feeling may
arise in this vastness and you are peacefully witnessing their birth, path, change and dissolution. Everything disintegrates into this hollowness. At this moment, be aware of the space between
your fingers and toes. Feel the growing vastness. The more you are aware of the growing vastness,
the more you feel how there is no separation between your inner and outer space. It is the infinite space. You are connected to everything else and everything
else is connected to you. We are all like pulsating lights in the connectivity
pool of infinite consciousness. We are not so solid. We are existing in the waves of consciousness. Here and now. While you are resting in your boundless space,
you notice one brown plant curled up into a tight ball near you. As you pay more and more attention to it,
your breath of vastness spreads into its stems and leaves and, after a short moment it breaks
loose from its roots and slowly starts to roll across the desert sand. You feel like you breathe life into it with
each conscious breath you take. The plant keeps rolling and absorbing each
tiny water drop on its way near the oasis spring. After a while, you witness a miracle happening
in front of you! The new energy is arising within you and all
around you.. The plant is gradually uncurling itself, expanding,
opening and turning lush green! At the same time, your entire being is expanding,
opening and changing. The abundant energy of life is circulating
freely through the plant. The abundant energy of life is circulating
through you as well. Feel the connection between you and the plant. Feel the infinite spaciousness which you and
the plant are sharing, loving, connecting and co-creating together. Now, you are slowly going back to your physical
body and its form. Be aware of your arms, fingers, legs, toes,
stomach, neck and head. Slowly stretch your arms and legs. Gently open your eyes and look around a bit. Inhale and exhale deeply and slowly for a
couple of times. You know that you can always observe the space
between the inner and outer objects, sensations, sounds, thoughts, feelings and other phenomena
whenever you want to experience the power of infinite consciousness that resides within
you and all around you. Let the infinite spaciousness be the powerful
reminder of the infinite you in each and every moment of your life.


19 Responses

  1. Chelle Bramlett

    June 27, 2018 4:43 pm

    WOW! So powerful! I experienced the most profound connection today, thank you Rasa! Love love love you!

  2. Smile, Smile, Always

    June 28, 2018 4:29 pm

    Thank you for yet another quiet and wonderful experience. I think I realized what brings me back to your meditations. It's a deep feeling of rebalancing and finding my way back to my real myself – calm, kind, loving yet powerful and strong, ready to go back and take on world's challenges. Thank You and see You soon

  3. Brian Tix

    June 29, 2018 7:58 pm

    Brilliant! Thanks for another Great meditation, just the right length for a Power Mindfullness Nap.

  4. Natalie Mochrie

    July 3, 2018 6:29 pm

    I had the strangest medatation ever of white light and vibration and feeling liffted of my bed has anyone experienced this ?

  5. Lotus Ai Ngau

    July 4, 2018 3:29 pm

    Thank you. This was amazing. Really going deeper and deeper with this one. I’m so greatfull 💖

  6. Unjay Markiewicz

    July 4, 2018 5:10 pm

    Noisy ad right in the middle startled me Rasa, when you ad been working so hard to relax my mind and body! YouTube really needs to stop doing this!

  7. Toya Mccall

    August 5, 2018 3:11 am

    Thank you for helping find some kind of peace but i still feel like there is more to all what can so many dont know but i feel a lot and i see life different in so many ways but relaxation was the hardest for me to do and so i your videos made it easier to sit still in my roommates home cause they didnt want to be alone so and plus you also helped me learn how to personly heal my own inner wounds but its to much to understand why i can communicate with so many people but thank you for making these viedos


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