Deep Sleep | Spirit of Comfort | Guided Meditation

, , 62 Comments


It’s me, the Spirit of your comfort, your
sleep and your dreams. I am here to cradle you and soothe you, to
guide you into a place of inner peace and relaxation. I want you to know that I have only the most
gentle and loving intentions towards you and I love you as you are here and now… To me, who you are right now, you are amazing
and I want to spend time with you, loving you and appreciating you just as you are. Are you comfortable? Are you ready to relax your body, your mind
and let your soul lift off and fly into the infinite space of relaxation where dreams
of colour and beautiful adventures were made? Ok… Let’s begin… Imagine me, your personal Spirit being, very
close to you… I am so close… I can hear and feel your heartbeat; I can
feel your emotions running through your body. I am here to help you relax, unwind and help
you feel guided and supported. As you lay here, soften your gaze until you
slowly close your eyes… Purposely relax your whole body while I create
an atmosphere of peace around you. Through the energy of our common intention
for relaxation we are saturating the air the energy of calm and relaxation. Can you feel it? The particles of the energy of calm are present
and gently shimmering all around you and settling on your breath and your body. Take a breath in and a breath out. Breathe the energy of calm in and as you exhale,
exhale with complete relaxation and a sense of ease… letting go… With your energy receptors explore the sense
of ease as you breathe… Allow and feel for my hands to lightly touching
the top of your head… Feel me gently caressing your head and your
relaxed shoulders. As I touch you, you make me feel what a good
person you are, what a loving soul in this beautiful and amazing human body… You are good, you are so so good…Even when
you do not feel right, you are perfect. A true divine miracle and I want you to feel
what I feel for you; nothing but love, admiration and appreciation for all that you are. Let’s breathe together and feel it all… Slow down even more, put your body in a homeostasis
of ease, relaxation and self appreciation… I am breathing together with you and bringing
a subtle and peaceful energy of connection and peace between us, outside of us and within… Breathe and let go… Breathe and relax… You are doing sooo good… You are so wonderful. I feel you in my heart and admire you. Now let me place my warm palms over your eyes… Feel the heat from my palms warming your eyes,
relaxing all the muscles around the eyes and in your face. Feel the heat in your body, your skin… Let any tension to evaporate from your body
with each outbreath, through your skin. See the tension lift like a fog and disappear
into the atmosphere… Feeling lighter and lighter… Feeling weightless and deeply relaxed… Let me walk you into your dreams filled with
sensations of fulfilment, love and calmness. Feel me cradling you as you are relaxing and
drifting away… Let your body sink deep; let the words and
the energy of these words emanate and fall into you. Let these words as I say them penetrate your
being: Ease… Simplicity… Comfort… Slowing down… Relaxation… Cosiness… Wellbeing… Calmness… Serenity… Tranquillity… Quietude… Stillness… Silence… Effortlessness… Letting go… Surrender… Allowing… Resting… Dreaming… Feel the relaxed energy of these words come
into your body and settle in various places and corners of your body landscape. Relax and allow for the body to sink deeper
and deeper until it completely surrenders and sinks through’85 You cannot fall and
if you do fall you will only fall into sleep where, if you let me, I will still be with
you to support and guide you. Here, right now, it’s just you and me and
the energy of calm. Your body has slowed down and so has your
mind. The particles of sleep energy just like snowflakes
are gently falling onto your body, the silence within and outside of you is slowing everything
wayyyyy down… All is becoming so slow that it is almost
still. Rest your face in stillness. Rest your arms in stillness. Feel your body being very still. Rest your legs and feet in complete stillness. Melt in cosiness and the energy of my love
and care wrapped around you. Get deeply snug and cosy with this present
moment… Feel your light body almost floating… Feel your body’s natural sleepy rhythm and
slow breathing, feel your body’s slow and sleepy energy all over, feel your mind, your
consciousness submerging itself into the dream state. Let me kiss you on your forehead to express
my love and appreciation for you… Sleep deeply, dream happy, wake up rejuvenated. But for now.. relax… rest… let go… let
yourself fall asleep… all is well. Night night my love…

 

62 Responses

  1. Oscar Mendez

    January 20, 2017 1:45 pm

    Loved the spirit of comfort meditation. Can you do a meditation for healing physical abuse? Thank you. Big Love

    Reply
  2. Alexander Auztraker

    January 21, 2017 7:38 am

    I tried to sleep but I couldn't cause I wanted to keep listening. such a beautiful meditation. no person has ever talked to me like that. Is great to hear such kind words and to feel all that Love. Thank you very very much

    Reply
  3. Brett Davis

    January 22, 2017 7:14 am

    That was very beautiful. Some of your best work.. ๐Ÿ™‚ I'd love to hear some law of attraction meditation. Also, not sure if you do it already, but the background binaural vibration sounds are amaizing. love and peace to you..

    Reply
  4. Marina Glover

    March 25, 2017 12:40 am

    This is the most beautiful guided meditation I've ever heard. I would highly recommend for anyone living with trauma or doing inner child work. Thank you beautiful Rasa. Namaste โœŒ

    Reply
  5. happyLove555

    April 15, 2017 7:35 am

    every time i do this meditation an Egyptian woman appears in my house. and we always end up having some freaky sex. awesome

    Reply
  6. Jared Locke

    December 21, 2017 1:46 am

    Well that was beautiful. And intimate. Did I just cheat on my wife? Are we dating now? lol ๐Ÿ˜› love you channel! These mediations have helped so much.

    Reply
  7. os 2musicuk

    March 6, 2018 4:04 am

    you are a wonderful beautiful soul all my love to you, thank you for being you you sweet wonderful soul

    Reply
  8. L B

    April 5, 2018 9:38 pm

    Rasa, this beautiful piece has been ruined as there are suddenly 4 sets of adverts between. It is my favourite sleep meditation. Please please please do something about it if you can?!

    Reply
  9. Andrea Collins

    April 16, 2018 12:03 pm

    Beautiful but there were ads all the way through… Had to give up. You tube mismatch, sorry for you Rasa, love your guided meditations.

    Reply
  10. Vickie Parkhill

    April 30, 2018 6:13 pm

    This beautiful meditation was spoiled by interuptions in the form of adds. How sad to just get into a relaxed state only to be jolted out of peace by commercialism.๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

    Reply
  11. May

    May 2, 2018 9:01 am

    Rasa, I just wanted to express my deepest gratitude for what you do for many with all these meditations..but also for myself, the peace and healing and cherished connection with my beloved and passed on big brothers. Also for the peace and healing from other traumatic events..and for much needed sleeeep ๐Ÿ™‚ I will peacefully toil for love to reign supreme in this world <3 Thankyou trusted sister and incarnated angel, may blessings be heaped upon you like the sugar in a can of coke! Peace, health and happiness!

    Reply
  12. Creativedesignsbyappealinglady

    May 3, 2018 2:25 pm

    I feel the good energy from u as I do with Jason Stephenson. Both of u are just so amazing. Thank u for helping me sleep finally once again.Bless u Fran

    Reply
  13. William Gage

    May 11, 2018 4:24 am

    Thanks for the reply. Love your voice love your spirit๐Ÿ’•โค๏ธ๐ŸŒˆ

    Reply
  14. Jared Locke

    May 13, 2018 12:40 am

    I love this video. Is there anything you can do about the four adds? They absolutely slaughter the vibe

    Reply
  15. Maxine Kennedy-Petersen

    July 1, 2018 11:50 am

    I donโ€™t know why but there are ads (5) that interrupt this meditation. Which YouTube should not be allowed to do. You canโ€™t meditate with ads inserted.

    Reply
  16. SI ROXWELL

    July 4, 2018 1:12 pm

    Such a shame this has ads that go off through it. It's perfect without them. But thank you for your meditations Rasa x

    Reply
  17. Camilla Billman

    July 6, 2018 11:29 pm

    Please remove the ads in the middle of the meditation! Horrible to ruin a lovely meditation that way…

    Reply
  18. CeeCee B

    September 30, 2018 3:42 pm

    This brought me to tears. Never had someone tell me these things…how special I am just as I am. Thank you…I loved this so much.

    Reply
  19. Emma Van Ryn

    December 20, 2018 1:48 pm

    I wish I could tell you how much this meditation means to me, but it's beyond words. Thank you Rasa for your beautiful work…no, wait, beautiful gift.

    Reply
  20. HollyLouise

    December 30, 2018 10:07 am

    Wow! The most beautiful sleep meditation I have ever heard โค๏ธ I noticed that a lot of the comments say that there are adverts in this & I can confirm that theyโ€™ve been taken out, itโ€™s peace all the way through now ๐Ÿ’–

    Reply
  21. Smile, Smile, Always

    January 6, 2019 7:32 pm

    My favorite so far. UN BE LI VABLE. Thank you from the bottom of my heart. We love You too))))

    Reply
  22. Daria Todor

    March 7, 2019 3:09 am

    No ads in this version. Every time I listen to this I am amazed how gentle, soothing and caring it is. Thank you so much for this!

    Reply
  23. Dominic Ossarg

    April 12, 2019 4:02 am

    I love you too.. I know it's just a ya know but thank you it feels real and is creating the space to actually feel this affectionate love.

    Reply

Leave a Reply