Fall Asleep Fast | Guided Meditation | Heaven of Dreams


Find yourself in a comfortable and cosy position.
Lay all parts of your body in a way that allows you to completely let go and drift off into
the world of dreams. This is the time to let things go, let all
the to do’s go and to simply let your whole being surrender into the space of the vast
cosy darkness, darkness that is like home, a familiar space where you go every night,
a space where you rejuvenate and become new again. Let all your plans, your dreams, your
wants and tasks be in the space of a pause suspended with a knowing that you can always
pick it all up where you left it tomorrow when you feel fresh and new, with a clear
mind and a new perspective. Please take a few deeper breaths and with
each exhale let go of anything weighing you down in anyway, let go of any bodily heaviness
and tension. Breathe and become lighter with each breath you take. With each exhale feel
your body to almost float above the surface. Now picture yourself standing barefoot on
a soft and fluffy surface. You are barefoot touching the softness and the sensations on
your feet start to relax your whole body, the light and temperature that surrounds you
are just perfect and all of this is making you feel very cosy, so cosy you could just
lay right here and fall asleep comfortably… Visualise, to your right, there is a very
tall staircase made out of very soft and fluffy steps. The steps are so so wide that you could
easily just lie on one of them and there is plenty of room to comfortably fall asleep.
This staircase goes really high up, right up into the clouds..
And at the top of the staircase, there is a very comfortable and beautiful room, which
has the most perfect lighting and temperature that suits your body…
Most importantly this room has the most comfortable bed imaginable. It’s a bed where all your
tensions melt away, it’s where you can experience the most vivid dreams; It’s where the
time stops and you can sleep for as long as you want; it’s where you can have the most
restful sleep and where you can wake up the most refreshed and new.
There are 111 steps that lead to this perfectly designed room for you…
And I want to invite to take a trip up the fluffy staircase to reach this room and to
climb into the most comfortable bed… And with each step you take, with each number
we will count, give yourself the permission to let go and go deeper into a state of relaxation.
The steps are quite large, it almost makes you feel like a small child and it takes some
effort from your legs and body. Begin to visualise pulling yourself up onto the first step. And
then also step 2, step 3, 4 and 5 As you begin to see yourself breathe and climb
you start to feel slight heaviness in your thighs, onto the steps 6, 7, 8, 9, see yourself
climb onto the step 10. Notice a general heaviness tingling in your legs, your feet and your
shoulders. See yourself sitting down and taking a moment to relax your body and your mind.
Let your breath release all the tension; let your body sink and let it become soft.
Visualise yourself taking step 11, 12, 13, your body is getting heavier, and your energy
is becoming less and less as you take steps 14, 15, 16 and 17, you start to notice tiredness
coming over your hips and your core muscles, step 18, 19 and step 20. See yourself taking
a brief pause on the soft step. You can just slumber here for a moment and let your muscles
relax; let your breath calm your whole body. It feels so good for all your muscles to just
let go throughout your whole body. See yourself placing your foot onto the step
number 21 … 22 and then 23, slowly onto the number
24, 25, 26, your hands are starting to become heavier and heavier, but you step onto the
step 27, breathe calmly, 28, 29 and you pause. Watch the
softness of the step beneath you; lift your now tired foot and step onto the step number
30 Feel your legs sink into the soft surface
more, your neck muscles are becoming like jelly. Relax the all the muscles in your face
and let go of any clenching in the jaw. See yourself take a seat here, or even lie in
a comfortable position and take a snooze… See use your feet and hands and climb up the
step number 31, feel the tiredness come over your lower back as you take steps 32, 33 and
34… Keep breathing calmly and take each step slowly, climbing up to reach the most
comfortable bed you have every slept on and to have the most deepest sleep in a very long
long time… 35, 36, 37 and 38, your legs now start to feel like it weighs a ton
Pull yourself up onto the step number 40 Your back feels so tired and heavy now; all
the muscles are tingling with sleepy sensations all across your back. Your body is now producing
all the required hormones for your brain to start drifting away into the sleep state…
If you still have it in you – place your foot onto the step number 41
With each step your body keeps slowing down more and more
42, 43, 44, you start to feel quite a strong desire to just stop and sleep right here on
the step 45 With your sleepy eyes of your inner vision
you look forward and make it onto the step 46, 47, 48 and 49
You reach out with your hands onto the step 50 and pull yourself up onto it with all the
strength you have in this moment. Let your arms, your palms and fingers to drop and relax
completely. You can choose to see yourself lie here on the soft and cosy step, make a
pillow with your relaxed hands and fall asleep right here…
If you are still continuing up vision yourself stepping your foot onto the soft step number
51. Without thinking anything, just focusing on numbers, see your tired body climb onto
the steps 52, 53, 54 and 55. Look above to your right and see a white dove, flying in
slow motion, flapping its soft wings above you briefly and lifting up to the top, showing
you the way to the Heaven of Dreams where you will be cradled into your deep sleep.
Follow the white dove and step onto the 56, 57, 58, 59 and step number 60
Take a moment right here to just lie on your back and breathe naturally and gently. Notice
the soothing and calming effect of the breath. Let go of any gripping and relax your calve
muscles… Now step onto the 61 and 62. Your tired leg
muscles are craving to just relax and slow down even more. 63, 64, there is a tired but
relaxing feeling in your chest as you breath in and out. 65, 66, 67
Sun has now set, stars have come out, glowing, shimmering in the dark sky. 68
69 70
Look up and enjoy the vastness and calmness of the Universe looking back at you. You
don’t have to continue up, the fleece softness of the stairs are so comfortable, you could
just see yourself lay here make a wish into the beautiful sky and enjoy your beautiful
dreams Energetically glance at your heart space,
notice how soft and calm the energy of your heart is. With that same calmness step onto
the fluffy step number 71, pull your next foot up 72 and the next 73
Feel your slow and calm pulse in your body as you take steps 74, 75 and 76. Your body
feels like giving in completely; your eyelids are now getting heavier and heavier. Step
onto 77, 78, 79 and 80 Pause for a moment and observe the drowsiness
coming all over you You are feeling so tired
So sleepy There is a vast silence and peace coming from
the starry sky as you taking the step 81 You hear the silence; the silence comes into
your body 82, 83, 84. Your breath is traveling up and
down your body delivering the most soothing and calming effect. 85, 86, 87. It feels like
your knees are going to buckle 88, 89, your body is feeling so so heavy.
Stepping onto the step 90 It feels like there is a heavy weight around
your ankles and forming a clear thought is becoming challenge.
With your hazy inner vision see yourself making it onto the step 91
Your movements are becoming so slow, almost like you are walking through something sticky
like honey 92, 93, making your way onto 94. It feels
as if even your skin is becoming tired. 95, 96, 97. It feels like your body is weighing
a few tons right now, even your toes are tired and heavy. 98, 99 and 100
Your heels are so tired and heavy now, tingling with sleepy sensations.
With your drowsy vision look up; you can now see the last step where there is the most
perfect bedroom custom made for you with the most comfortable surroundings and the most
comfortable bed with pillows and covers where your deepest yet sleep is awaiting Your desire to make it all the ay up to the
bedroom moves you further onto the step 101, 102, 103, it feels as if you are not going
to make it all the way to the top, there is virtually almost no energy left in your body.
104, your face has completely relaxed, 105, your jaw parts slightly, tongue dropping from
the roof of your mouth, 106, your muscles in your belly are so relaxed, 107, your arms
are super weighty, 108, your chest is nice and relaxed, 109, your breathing is deep and
sleepy, 110 even the skin on your head is relaxing and letting go of any gripping
Finally you are almost crawling onto the step 111
Dragging your tired body through the luxurious and soft rug and climbing into the amazing
bed that feels like the Heaven of Dreams. Feel the soft pillows on your relaxed face
Enjoy the bed covers gently touching your body and having the most relaxing effect Here you can now escape everything; there
is absolutely nothing else to be done, there is nowhere else you need to be
let your pleasantly tired body to relax and slumber completely and let the night to take
over Allow for your body to completely drop and
sink into the comfort that surrounds you Be cosy in the comfortable darkness around
you, painted with beautiful stars in the dark cosy sky shining down on you Let go of e v e r y t h i n g Sweet dreams


31 Responses

  1. Efe the Captain

    January 24, 2017 10:59 pm

    I should be lucky to find the video just before going sleep. 2 sleep meditations in a row… Thank you !

  2. lilmiss mee

    January 25, 2017 6:06 am

    Are you going to count to 111 steps? How long will that take, I want to get to the end, that's not relaxing?

  3. Isabel Barros

    January 30, 2017 3:33 pm

    Thank you, I love to hear your voice so calming when I try to sleep and I never got to the end of the meditation because I fall asleep deeply

  4. Tony M

    February 2, 2017 6:14 am

    Hi Rasa…I have listened to many sleep hypnosis videos but there was always some little detail that was missing,maybe the voice was just not right or the music was a little harsh on the ear but you have every aspect covered perfectly 👌👌😀😀what an amazing gift you have and thank you so,so much for sharing it with everybody. I suffer with panic attacks, especially as I try to drift off to sleep,you have made it so much better for me and I can't thank you enough, please keep doing what you do,you are the best without any doubt😀😀😀😃😃😃
    Love and best wishes,
    Tony xxx😴😴😴

  5. Aditya Akbar

    February 5, 2017 1:34 pm

    how you saying all that words without laughing and giggle, I mean there funny part and word which is make me laugh… awesome work
    "subscribe" I gonna use this right now..

  6. barry palmer

    April 16, 2017 7:33 am

    I would not sleep if this wasn't here. I play this single every night. Love it!! Most relaxing video ever!!

  7. tom waite

    April 21, 2017 7:46 am

    Thank you soooo much . Its been 3 years I have had very hard time falling asleep  . I had 3 heart attacks age 45 , I had them when I went to bed , so I have anxiety going to bed still ,this helped me sleep the first time I listened to this video,  thank you soooo much  again . lots of love 🙂

  8. Sandris Sneibe

    May 20, 2017 9:58 pm

    Thank You Rasa for wonderful evening meditation! That get in my good habit to listen Your meditations daily and share with others… Much Love ~ Light!

  9. Hidemi Nagahama

    June 10, 2017 11:46 pm

    Thank you for creating all of your meditation videos here. I'd been looking for good ones with guide for years, but every time I started listening others I felt something wrong. I finally found yours, so special to me. Thank you for your beautiful works.

  10. Liz Brown

    October 11, 2017 11:57 pm

    Why do you all want to make people relax and then want them to walk down 50 stairs I just don't get it…..if I'm relaxed this much I will fall down those stairs…think about it……..

  11. Kelly Swiftie Lyric Videos

    November 10, 2017 4:19 am

    I just started taking Yoga in school n has some meditation in it! I really enjoy I️t! Helps relax me n taught me new ways to exercise n ways to help my body feel so relaxed to where I could fall asleep. I usually sleep good at night, but if I need to sleep fast, think this meditation video is my best one yet to fall asleep to! I’ll even sleep through I️t after 15 steps or maybe less. Ur voice is perfect and so pretty!! Thank u for this!

  12. Lotus Ai Ngau

    January 1, 2018 6:43 am

    I go to sleep every night with one of yur meditation and wake up with you also in the morning! Happy New Year, Happy New Now. So much gratitude for you. Love <3

  13. jade McG

    April 17, 2018 4:24 am

    Stop reading the comments and enjoy your sleep, trust me. You’ll be so rested and happy. Goodnight fellow sleep deprived being, sweet dreams❤️

  14. Weirdo Writer

    June 11, 2018 6:50 am

    I’ve been looking for meditations for weeks, because music just doesn’t cut it for me. When I found this, it was around 3:00 in the morning, so I was desperate to fall asleep. When I found this, I knew it would work. It’s absolutely amazing, and every aspect is spot-on. Please keep this up.

  15. Scarlett R Jordan

    October 2, 2018 8:05 pm

    I always struggle to sleep and have used different videos but this is one of the few that I find really benefial. I still haven't made it to the top after many many listens and that's a good thing. It means it's effective. Thank you :*


    January 24, 2019 4:52 am

    Hello Rasa. Thank you so much for all of your wonderful meditations. I have been listening to them for quite some time and I finally subscribed to your channel. I have yet to be able to meditate on my own, so listening to you works for me. I love your voice and accent. A few of the words that you say just make me feel happy, but I don't know why.


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