Guided Meditation – Blissful Deep Relaxation

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You are about to embark on a guided meditation journey over the next few minutes I will guide you into a deep state of relaxation where you will experience a wonderful calmness and meditative state of mind this time is for you and you alone you don’t need to do anything, except relax and allow yourself to have this time you may with to close your eyes or watch the screen or switch between both it doesn’t matter which just do whatever feels right for you You are completely in control and if at any time during the meditation you wish to return to your awakened state you can do so simply by opening your eyes breathe in deeply exhale fully breathe in deeply exhale fully allow the sound of the waves to calm your mind breathe in deeply exhale fully you may notice that thoughts and internal mental chatter are happening inside your mind this is completely normal these thoughts will begin to quiet down as you concentrate on listening to the sounds of the waves as you listen to each wave coming in you’ll find your mind gently begins to quiet breathe in deeply exhale fully breathing in cool, refreshing air exhaling hot, tense air breathe in deeply exhale fully you may wish to close your eyes now as you begin to feel more and more relaxed allow the sounds of the ocesn to wash over you bringing you closer to the infinite source of energy within you allowing yourself to be in total peace with your surroundings now as you find yourself feeling more and more relaxed, I am going to count down from 5 to 0 as I count each number you will feel more and more relaxed until you reach a sense of complete and wonderful relaxation 5 feeling more relaxed 4 allowing the sound of the waves to calm your mind 3 wonderfully relaxed 2 so deeply relaxed 1 your mind is calm zero feel the wonderful sense of deep relaxation allow the sound of the waves to continue relaxing your whole body take a few moments to enjoy this wonderful experience you may wish to remain in this deeply relaxed state for a while after this recording has ended in which case, you don’t need to do anything right now when you are ready to resume your day, simply take a few deep breaths and open your eyes

 

100 Responses

  1. McKenna Baker

    March 5, 2019 4:21 am

    It’s really hard for me to meditate because of PTSD. I really want to meditate. I just listened to this and oh my god. When you counted down to 0… I swear, something came over me. I was filled with light and laughter and felt so relaxed. I have tried so many times to meditate and I have not been successful until this video. Wow. Thank you.

    Also- for anyone who struggles staying calm for this long. After I was in this peaceful state for about one minute, I started to freak out for a second. And I just told myself “I deserve peace. I deserve calm. It is okay to be happy. It is safe in peace. I am safe in peace. There is nothing to worry about here.” And that really helped me get back into meditation. Maybe that will help someone else !

    Reply
  2. Pablo M ́t

    March 8, 2019 8:54 pm

    THANK YOU!
    Thank you so much for this wonderful video, it really helps me to clear my mind in a very critical and stressing situation. <3 <3 <3

    Reply
  3. 유메노나

    March 14, 2019 2:39 am

    Ohh my gosh this was an amazing meditation my parents were arguing so much and it was so much pressure and I could only cry, I thought a meditation might help and all of those tears shedding down my face turned into so much happiness thank you, I feel fresh and new

    Reply
  4. Windsly :3

    March 25, 2019 1:43 am

    Wow. First meditation that was actually truly relaxing to me and it was beautifuly calming and made me fall asleep.
    Well done. Best i have ever heard. Glad i found this. Thank you.

    Reply
  5. nature

    March 27, 2019 12:54 am

    Wow I was so much relaxed now after taking cold shower … Thanks for this I am so much happy now …….

    Reply
  6. Danielle Baer

    March 28, 2019 5:10 am

    I suffer from insomnia but this meditation always helps put me to sleep. My 7-yr-old likes listening to it too (the apple doesn’t fall far from the tree). ❤️ thank you, what a blessing

    Reply
  7. SeaweedCat

    March 29, 2019 3:05 pm

    I fked up pretty badly today… got horribly burnt out socially, was so tired and anxious I exploded at one of my extroverted friends and the worst part about it is that I don't even feel bad about it because I finally have peace and quiet… didn't even know there was such thing until today. I still have anxiety coiling in my stomach but just knowing that this is here until I can gather my thoughts again to apologise already makes me feel a little bit better.

    Reply
  8. KristeNicoleMusic

    March 30, 2019 7:08 am

    I just wanted to say…I suffer from panic disorder and anxiety. I ALWAYS go to this video when I start getting that feeling of anxiety into a panic attack. I feel so much better. ❤️

    Reply
  9. Fluff McPuffles

    April 2, 2019 8:35 am

    these videos are so wonderful, i’ve never felt so at peace before, i see beautiful miraculous things in my head when my eyes are closed, everyone everywhere should watch these videos!

    Reply
  10. Lucas Visser

    April 2, 2019 6:16 pm

    Last night I got too high and was starting to have a panic attack and this video helped me a lot.

    Reply
  11. J Ignatius

    April 2, 2019 7:04 pm

    I'm fortunate enough to live within walking distance from the ocean and can meditate to the sounds of natural waves anytime I choose in summer. I am grateful however that this video exists because it's early spring right now and too cold to sit at the beach.

    Reply
  12. Elle Smith

    April 4, 2019 8:00 pm

    This got me through a relationship break down … the honest guys !!! Honestly … the best ThAnkyou so much I still go back to this a year & 6 months later

    Reply
  13. Viktoria Lysenko

    April 15, 2019 1:59 pm

    Hi guys! Which meditation do you have for sale that relaxes and then has no words for 15 min?

    Reply
  14. ForSee NP

    April 15, 2019 6:36 pm

    I dont know how to say this, but I have serious anger issues, and autism. It's really hard for me to calm myself down but i just listen to this and close my eyes. or sometimes go outside aswell. this helps so much

    Reply
  15. Marco Sanchez

    April 23, 2019 5:18 am

    Used this video for the first time today OMG I'm so relaxed. Time for bed. This is a life saver. I will be using this again.

    Reply
  16. Lily

    April 25, 2019 9:18 am

    Idk why but it was like super hard for me to focus. I must just have a lot on my mind right now. I used to be able to meditate really easily and stay pretty much focused but I stopped for a while and it got hard again lol. I couldn’t stay focused on my own so a guided meditation really helped. My mind still wandered a lot but I got into that meditative state and I feel relaxed now 🙂

    Reply
  17. sean mcallister

    April 30, 2019 1:21 pm

    Unbelievable who would have thought less words in a (GUIDED meditation ) would be so beneficial .. I can’t meditate but this one has left me stunned I love it amazing work thanks so much for Sharing with the world

    Reply
  18. J k

    May 3, 2019 12:28 am

    I've been trying to find this exact track on Spotify, but can't seem to find it.
    Does anyone know what it it called?

    Reply
  19. P W

    May 3, 2019 8:30 pm

    I come to my car during my lunch break and meditate to this before heading back inside. It refreshes me for the remainder of my shift. Thank you💕

    Reply
  20. souls inner voice

    May 5, 2019 5:41 pm

    Just love meditation, been creating for years as I evolved on my spiritual journey. 10 years soul searching to enlightenment, wouldn't have happened without guided meditation..keep up great work..my latest mind,body & soul alignment, saved my life…

    Reply
  21. Krissy Key

    May 10, 2019 5:07 pm

    I began listening to this video back in 2011 and I’m still enjoying it now in 2019 <3

    Reply
  22. Animalarious

    May 12, 2019 5:19 am

    Not even trying to sleep and I can feel my eyelids getting heavier and heavier. It feels like I'm drugged, lol

    Reply
  23. lisa

    May 12, 2019 12:27 pm

    i literally listened to it and then like a moment later it was done. i think I spend some minutes in another dimension

    Reply
  24. msprav18

    May 12, 2019 9:03 pm

    I've gone from not being a massive meditation guru to using it as a way of procrastinating revision cos I just want to do more and more of it and do it deeper too; cheers for this

    Reply
  25. Alexandra Maria

    May 16, 2019 10:33 pm

    My favorite meditation channel. Whenever I have a panic attack these help me calm down and fall asleep instantly. I have trouble sleeping almost every night but when I listen to these videos I fall asleep almost instantly without a problem. Thank you for making these videos I couldn't be calm without them. 💜

    Reply
  26. Grand Zentral Station

    May 25, 2019 5:03 am

    Really good for letting go of stress. Thanks. This inspires me for my own channel.

    Reply
  27. Best Relaxation Music

    May 25, 2019 8:27 am

    Hey when it comes to relax music ,there is no any professional but you. That's why I took you as my channel mentor. And am glad you are my mentor

    Reply
  28. Juno

    May 28, 2019 3:17 pm

    This is my first time I meditate through out the whole video. Although I opened my eyes half way but I manage to closed my eyes back. Before that, I can't even meditate for even 10 minutes. I can't stay still for 10 minutes in the sitting position. But with this video, I managed to sit still although I wobble a bit. I have some thoughts in my mind, but I managed to clear most of it. Idk why I feel like I'm floating, and there's some sort of energy? Well, idk what it actually is, but there's a thing there. And I am really glad and grateful that I found this video. I'm on my manifesting journey, and there were times when I have a lot doubts, but this really help me a lot. And it's my first time listening to it!! Gonna download and listen to it anytime. I wanna say thank you for this wonderful video. 🙂

    And for those who saw my comment, may God bless you all and have a great day! :)) 💓

    Reply
  29. FromBeToReality

    May 31, 2019 2:35 am

    OH THANK GOD!!!!! FOUND IT!!!!! … thought i had a good guided meditation/visualization video UNTIL the dude advertised his books at the end. smh. TOTALLY MESSED UP THE ENTIRE EXPERIENCE, to write the least. THIS!IS!THE!ONE!!!!! THANK YOU FOR UPLOADING. i'm an ocean lover and…THIS TOTALLY WORKS FOR ME!!!!!

    Reply
  30. Molly

    June 2, 2019 4:11 am

    Thanks for this. I was rejected from two different jobs today and this has really helped with my anxiety. I feel like I can get through this rough patch.

    Reply
  31. FromBeToReality

    June 5, 2019 11:13 pm

    forgot i'd left a comment about this vid. came back to do so and to subscribe. realized there are 2 versions. THANK GOD I DISCOVERED THE ORIGINAL VERSION 1ST BC IT'S SOOOOOOOMUCHBETTER!!!! you all need to delete the other version. it's NOT an improvement.

    Reply
  32. LA Rob

    June 6, 2019 1:22 pm

    Hi everyone, today I was feeling so stressed, between my health problems and my brother being on life support due to alcoholism/ double pneumonia and other bad life choices, being the oldest sibling and closest in location, I have been overloaded lately. This little video relaxation really helped me center again. I hope we all can return to it when we feel sad, hopeless, stressed or just plain tired of it
    all and need a break. The water washes away my stress and leaves me feeling so much better. Thanks for having it here

    Reply
  33. Sarah Mazeedian

    June 11, 2019 6:07 pm

    I fell deep asleep after 12 minutes of listening to this last night. Wasn’t even planning on sleeping, honestly after this meditation I was planning on playing snake on Snapchat. Lol literally best sleep of my life I felt like I was hypnotized into falling asleep!!!!

    Reply
  34. sou serenity

    June 14, 2019 10:21 pm

    Why when im started i feel pain and im crying and can't continued
    This is the first time do that and i needed do that so much my soul killed but i can't can advice me please

    Reply
  35. Katherine Bruneau

    June 15, 2019 4:42 am

    Probably the only comment section on YouTube that is so full of positivity and encouragement it can make someone cry with joy… it’s amazing what the effects of universal meditation are.. applicable to any situation really

    Reply
  36. Rukmani Shankar

    June 15, 2019 10:28 am

    Your this video has helped me so so so many times when i have had a headache to relax and sleep. Thanks a lot.

    Reply
  37. Christy Haselton

    June 17, 2019 1:22 pm

    This session on a Monday morning is just what I needed right before I start my work day, Thank you.

    Reply
  38. BrookeChantelleD

    June 28, 2019 6:10 am

    Just wanted to say thanks for this video. I suffer from really bad anxiety and panic attacks, mostly at night. I've tried loads of videos to calm myself down and nothing as worked until I found this. Whenever I feel nervous before bed I put this on and I'm asleep before I know it. It's been a life saver for me. Thank you

    Reply
  39. AngryLilMadScientist

    June 29, 2019 8:04 pm

    ASPD and mild depression here. And, of course, the stress that comes with countless debate competitions, studying law, and starting gymnastics(a sport i've been scared of for a while) Thank you so much for all of your genuine kindness and dedication. You've brought me back from the verge of a panick attack- again. Not leaving without a comment this time.

    Reply
  40. Laraib Kafeel

    June 30, 2019 12:31 am

    Loved it. It’s been a week since I started meditating and this was the first time I ACTUALLY felt peaceful and got lost in serenity. This video allows you to feel whatever brings peace to your mind. I absolutely love it. Thanks to whoever made it.

    Reply
  41. Jo kelko

    July 2, 2019 5:37 pm

    The first part is great, the voice is soothing and the waves but later on the chimes became annoying for me, they overwhelmed the sound of the waves, but I will look through this channel for the perfect one for me because I like the voice and that's very important.

    Reply
  42. Makayla Thomas

    July 4, 2019 4:39 am

    Thank you so much I haven’t been able to get enough sleep I can’t thank you enough

    Reply
  43. Fred Ansoud

    July 6, 2019 5:08 am

    5.9k dislike. Some people have no idea. Every single details about this video is perfect. Well done The Honest Guys

    Reply
  44. HuMaNise34

    July 6, 2019 11:17 pm

    I am sorry to bring some kind of negativity to the comments but, what are the chances of encountering the "Dark Night" of the soul due to daily meditation?

    Reply
  45. Victoria Trambley

    July 11, 2019 11:36 pm

    July 11, 2019:  In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.  Psalms 4:8 Many restful nights to all of you!

    Reply
  46. lfc95

    July 12, 2019 7:45 pm

    Anyone else get vivid imaginations when they listen to this and close their eyes? My imagination conjures up a small beach enclosed in a semi-circle of palm trees. It's twilight, the moon is lightly shimmering on the water. There's quite a few people still chilling on the beach. There's a wooden treehouse structure. There's a walkway through the palm trees lit up by a corridor of fairy lights. Could be in Thailand somewhere or something. Very relaxed scene

    Reply
  47. Andrew Wilkinson

    July 21, 2019 4:58 pm

    This track is timeless! I have been listening to blissful deep relaxation since 2013. Perfectly written, presented and edited =)

    Reply
  48. gymfan101

    August 2, 2019 5:04 pm

    I've been struggling to sleep lately and this helped so much, slept within minutes of listening to this video

    Reply
  49. apple juice

    August 4, 2019 5:47 am

    i’m addicted to this video lol i literally can’t watch any other guides meditation videos because they aren’t on the same level as this one… i never get sick of it thank u

    Reply

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