Guided Meditation – Building your Energy Further.

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This meditation will not have me speaking at the inn So you can Continue these processes these meditations for as long as you wish just make sure before you start you do not have autoplay running on YouTube if you wish to do this so at the end of the video when time runs out it just stops and you can continue on your meditation because if you have autoplay on You might get woken up with a little shock when the next video starts playing Okay, are you ready all distractions away Let us begin First of all, we’re going to run through the tension for releasing tension exercise So tense the fingers on your left hand as you breathe in for the count of three two one Hold your breath Three two, holding one and release the tension in your hand and your fingers Now we go with the right hand Breathing in tensing the fingers of the right hand two one hold the breath three two one Release the tension as you exhale Now we go with the left hand and fingers Tense fingers and hand three to one holding the breath three two one release the breath release tension in the left hand In the right hand and the right fingers as you breathe in hold the tension three two One and hold the breath and the tension three two one release Now women To the forum to do this. You may wish to bend your head slightly inwards Forming a sort of arm-wrestle position to better tense your forearm and Now we tense our fingers our hands and our forearms as we breathe in of our left hand and our left arm Four three two, one hold the breath three two one exhale release the touch Do the same with the right hand and the right arm breathing in tensing, three two one whole three two one exhale release the tension Now the whole of our left arm with the biceps and the triceps and even the shoulder muscles at the top of our arm and as best you can Tensing them all together on your left arm as you breathe in four three two One hold the breath four three two one and release Now the right arm Breathing in three two One, oh, three, two one exhale release the tension Now both at the same time Fingers on the left hand fingers on the right hand Tensing breathing in four three two one hold three two one release The fingers and hands Breathing in Tents 3 2 1 hold 3 2 1 release the breath release the tension Fingers hands and forearms breathing in tensing 3 2 1 hold 3 2 1 exhale release the tension The thing is the hands the forearms and the upper arms of both arms Dancing breathing in four three two One hold the breath three two one release Toes on the left foot Got them Tensing breathing in three two one Hold three, two one release Toes right hook Breathing intense three, two one hold three two one release The toes and the left foot you might wished curls lightly the foot here like wearing flip-flops Breathing in tents three two one hold three two one release the right foot breathing in three two one Hold three two one release The toes the foot the angle the calf and the shin As best you. Can you might find here if you point the toes? It’ll be easier Breathing in 3 2 1 hold 3 2 1 release The right leg breathing in 3 2 1 hold 3 2 1 release The left leg from the toes feet the ankles the garbs the shins and all the muscles in the upper leg and Even the left buttock. This takes a little practice. That’s absolutely fine ready breathe in tense 3 2 1 hold 3 2 1 release the right thing breathing in 3 2 1 Hold 3 2 1 release as you exhale Toes on both feet breathing in three two one Hold three, two one exhale and release The toes and feet of both Tensing or breathing in three two one whole three two one release Up to the knees tensing point the toes Breathing in three two one hold three two one exhale release Every time we breathe in and we breathe out Remember and all my practices we breathe through our nose Both legs from the toes all the way to the buttons Breathing in three two one whole three two one release Now we’re going to tense from the fingers up to the shoulders The left arm the right arm the left leg the right neck and the toaster bottoms all together ready and Breathing intense three two one hold three two one release Already feeling the relaxation in your extremities now We keep going we’re going to move To the abdomen the abs the stomach To do this if you wish Imagine you are doing a slight sitter. Oh Body curl, if you’re in a sitting position standing position to help you tense do not do the full exercise Just take it away. You can engage all the muscle and breathing in tense, three, two one Hold three, two, one release and exhale You The back muscles the lower back again, if you have difficulty with this, ah chill back slightly for sure Pelvis backwards whether into the floor or just backwards if you’re sitting or standing To help you engage these muscles I’m breathing in tensing three two one whole three two one release exhaling And now the chest tensing the chest Ready breathing in 3 2 1 hole 3 2 1 release Now will the upper back muscles all of those around your shoulder blades It might help to move your shoulder blades slightly closer together Again to help you engage these muscles Only move them far enough to the point of engagement then tense the rest of it using your Well pal Breathing in three two one hold three two one release Now your traps the muscles the connect your shoulders in your back to your neck and let’s do the neck at the same time so you don’t have to isolate the muscles and breathing in three two one whole three two one release If you have problems here engaging these muscles Raise your ma your shoulders ever so slightly will push them down ever so slightly or take them back ever so slightly to Help you engage people have lots of tension here. So we’re going to do this one for a second. I’m Breathing intense three, two one whole three two one release Now we’re going to engage Every single muscle that we are able to from the toes and the fingers all the way up to the neck You ready breathing in? three two one whole three two one release Now we’re going to engage all the muscles in our face You can do this with a smile But it’s far better with a frown screwing up your whole face Ready breathing in tensing three two one hold three two one release and one last time the whole body including the face Tense as much as you can as much as possible Breathing in three two one hold three two one release How does your body feel now Notice the release of all the muscular tension the joint tension or the tendon and tension Has a release in your body So now We’re going to start focusing On this energy ward that we have It’s a shape of a donor The center of the dome Is sort of between your solar plexus to your throat with the absolute center being your heart And this vortex spins up through your heart Up and out over the edges down back around And comes in Starting to collect again around your root chakra forming that channel which spins up Enel Your donut may raise just about to your ear level Maybe your shoulder level the more you do this the bigger this vortex is going to grow And it can grow and grow and it can get to maybe 12 meters 30 feet in diameter with practice But today it is as big as it is So notice this energy flow around your done’ Just flowing round and around no real Coming in Power so far out down Within this doughnut shape all around you and As you focus on your chakra He noticed color the energy in this world is red It turns red Just relax here for a while with this red light moving around this doughnut Then as you bring your attention to your second chakra the lights spinning in your voice Change Red all right You stay here so kia is lovely orange But spinning you’re going Now Bring your attention to the solar plexus And as you do notice the energy in the vortex Turning to yellow a nice bright Sun yellow Spinning around around We move on our attention moves to a halt and As we do so the energy those removed agree Spinning round By doing this it will help to align our chakras as well Moving up to the throat chakra the energy is from green to blue Spinning around the board Spinning round and round around Zubrin our awareness 1/3 I check the center of The light blue indigo purple if you wish The light the energy the matter of this fort Changes to a neighborhood As we move our attention to our crown Jack the top of our head We also notice the energy color the vortex changing to a wire As we bring our attention now All of our chakras moving our Kundalini Moving up us by Their roots in the Coxes to the crown of your head Notice the energy in the vortex Spinning white as in a white blood You stay here for a while letting it spin white It starts to spin a little fast It’s absolutely fine It starts to grow slightly bigger and Absolutely fine If you start to feel light-headed or dizzy Just bring the speed Of that energy down slow it down Reduce its size To where it’s comfortable Now with a rub intention We’re going to change this white vortex life Through our intention Into black but though it is matter And energy of matter So it might feel slightly denser It might become more magnetic It’s brilla and as she’s spinning around now on board But it’s spin Again if it wishes to speed up, that’s absolutely fine Which is to grow bigger, that’s absolutely fine Let it speak Now as the matter the black matter energy is spinning Imagine a donor within the dough Spinning that is the light white energy Let it grow Fill the entire black dough So you have the white then spinning in its entirety with a little black layer On the outer surface and let them spin together And stay here for as long as you wish You You You

 

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