Guided Meditation for Letting Go with the Law of Attraction by Aaron Doughty

, , 100 Comments


this video I’m gonna be sharing with you
how to really let go we’re gonna be doing a meditation that helps to wire
this in at a completely new level because letting go is the missing key
for so many people in creating what they want I’m gonna show you how to do that
and why it is so important welcome back to another video my name is Erin and I
help people expand their consciousness now in this video we’re gonna be going
deeper understanding the power of letting go how to really do that what
that means in the process of manifestation itself and then at the end
of this video you’re gonna see a meditation done by me that will show you
exactly how to wire all of this in this meditation will help you to in a way
make a process for yourself for letting go that makes it so much easier for you
to achieve what you want because many times we think that our mind has it all
figured out what I mean by this is it’s like we’re gonna visualize because the
visualization is what we want to create our life but in actuality the
visualization isn’t the best-case scenario our mind doesn’t have the
ability to imagine the best-case scenario because our mind all our mind
does is rearrange bricks and new ways meaning there’s already information
inside the brain the brain rearranges it and then puts on and colours it with
what it think is going to be the best and then that’s what we hope for but the
true basis of it is that we are not just our ego and when we connect to the
larger greater energy stream of who we are we could call this our higher self
we could call this universe or source energy whatever we want to call it when
we connect to this energy it expands us in a completely new level and that’s why
letting go is important because when we let go what we’re saying is okay I’ve
done my part I focused on what I think is the best possible timelines but now
let me allow something even greater to come into my life and as we move into
that spaciousness as we move into that presence what happens is then amazing
things can happen because this is the thing this is what I’ve done before I
fallen into the trap of always in the present moment
thinking about the future and what I want to experience always segments
intending in a way and segments intending is very powerful that’s where
you intend for certain things to happen throughout your day so I could intend
that I create an amazing video right now and then intend that I enjoy editing it
and then intend I go to the gym and when I go to the gym I have a great workout
all of those are little intentions on the segment of my day now those can be
powerful but here’s the thing if we don’t allow there to be some level of
presence some level of spaciousness within us we’re not allowing that
greater stream of energy to come into our consciousness to then make it happen
we’re relying solely on the ego which means the ego is carrying around the
weight of the world on the shoulders and that feels very heavy that feels like if
things don’t appear to be going along the blueprint in our mind that then we
assume when we say hey this isn’t gonna happen
there’s been times in the past where I’m creating something in my life and I feel
like if I start to identify with things not being on course and I assume that
it’s not a part of the process then that becomes a self-fulfilling prophecy that
becomes a part of it I used to go I used to work at a place called Barneys New
York as maybe you’ve heard me talk about before which is a sales commission job I
worked at women shoes if I went into the day and I was helping customers and I
gave it meaning that said ok things aren’t happening my way this is just a
story about the day a story about how everything is going then that would
continue to play itself out but if I instead I didn’t assume that there was
so much causality which means that this customer didn’t buy anything so now no
other customers gonna buy anything the rest of the day or is just that all that
resistance and if I didn’t assume that and I just went through and I was
present to the moment then everything will change because I wasn’t identified
and I wasn’t creating resistance on future potentials so I would just relax
I would surrender and that’s where the power is the power is in a combination
of having an intention focusing on the ideal outcome letting it go in
surrendering to even something better what if you’re limiting yourself what if
you imagining the best case scenario that your mind can imagine is actually a
limitation because the ceiling of the ego mind is actually the floor of the
higher mind and if we focus on trusting the process then everything begins to
change now I had this realization actually yesterday and this is because
the last two or three days I’ve been very busy on a couple projects that I’m
working on so therefore I’m taking a lot of action and I love taking action
I know sometimes with the law of attraction people say especially the
beginning of my channel that I always preach to action too much I love taking
action and if you’re doing what you love it doesn’t really feel like work anyways
but nonetheless there are times that I realized that I’m not bringing enough
presence into my life enough being present to the moment enough
spaciousness and in the last couple days that’s an example of that because I’ve
been so focused on about two to two or three different projects I’m doing right
now that there’s constantly things for me to do so I am here editing for a
couple hours I go to the gym and then I come home and I work work work work and
I love it but at the same time there are moments when I realize that I’m just so
focused on stimulation now what I mean by this stimulation my mind is always
stimulated I realized that for a long time I was always listening to an audio
book going to the gym if I was at the gym by myself and I wasn’t with like my
buddy Victor I would be just listening to audiobooks when I am working editing
I have music on in the background I realized the only time there is somewhat
silence in my life is for the 15 or 20 minutes in the morning right when I wake
up and that was it everything else in my life was some level of stimulation now
even stimulation with foods I was eating more I mean I eat very healthy but I was
realizing that I was just eating more stimulation or you know I was too always
drinking some type of like I said as evias what it’s called it’s like an
all-natural zero calorie soda with just sweetened with stevia it’s like healthy
compared to corn syrup and all that other stuff that’s another so what I
realized I was just I was always stimulating myself
and by doing that I’m actually taking away from the creative energy within me
and I’m actually stepping away from spaciousness so what I did yesterday is
I did not put on music while I was doing my stuff on line when I was editing
after I shot in the morning shot some videos then when I went to the gym to
meet up a victor what I did is I got in my car and I did not put on music
completely silent and I felt so present even when I got to the gym I just felt
so present and it’s funny because everyone wanted to talk to me I go in I
say hi to the person at the front and we like scans my car and then as I’m
walking people just say hi now I go to this gym a lot but at the same time I
felt like my energy was just much more magnetic because I was so much more
present and this is what I think happens when we start to become more present to
the moment is we allow more good into our life because we’re not constantly
focused on different things and scattering our energy it’s kind of like
a scatter of energy when we’re present to the moment we’re constantly thinking
of future potentials now that can be good for putting the intention out there
but if we remain attached to it it’s kind of like we’re subconsciously saying
I don’t trust the process because if we trust the process we could just meditate
visualize for 10 15 minutes in the morning then let it go which is where
there is a lot of power because that then shows the belief in the process of
manifestation itself and the trust in the process so I want to explain for a
minute more about the moment of now and how when we condition ourselves to be
more present it’s almost like a floodgate of energy that we allow in so
it’s this balance of intention with being present to the moment so
meditation is so powerful it’s so powerful for us to just learn to have
moments of observing the thoughts have moments of just being here because as we
do that the way I viewed eyes I kind of got like I was thinking about it
yesterday I was like coming home from the gym I was like wow it feels so much
more present I feel so good I need to do this more often because I felt more
creative too I added a couple ideas about things a couple ideas about some
of the kind of meditation videos I want to do like in this video I’m doing more
meditations like at the end of videos almost every video
going forward I want to have some level of meditation in it because that’s just
something I feel like will help people transform their consciousness but that
idea came through this spacious awareness but in a way the way I thought
about presence is like an energy stream of who we are when we were present were
more aligned to this higher energy self that we are and what we do is when we
become present we allow the floodgates of source energy to come in and we allow
it to permeate our being and then when we go out into the world we’re more so
carrying around this energy which is more magnetic in nature which has more
of these things and allows more things to come into our life so the thing is is
we a lot of times become imbalance because we’re like I want to create this
this and this is my life and I’m going to constantly thinking about it and
whatever we focus on grows I want to focus on we feel but this is the thing
we become so scattered in the future that the energy isn’t here now in the
only place that anything can change is right here in right now so when we are
projecting ourselves in the future and we are imagining it in the future it’s
always remaining in the future which means that we’re constantly not
experiencing it now but it’s a transformation when we realized that
there is only here and now and that the best thing we can do is embody the
emotions we want right now by letting go of the future potentials think about
them intend for them but then let them go let them go and ask for either this
or something better but then trust the process
trust your higher self to communicate with you and to show you that it could
be even better than what you imagined because we’ll find that there is so much
more than what our ego can think of there’s so much more than what we can’t
imagine now a part of letting go and a part of not just letting go but of also
understanding manifestation in general is understanding our vibration so what
I’ve done is I’ve created a free guided meditation that will help you to raise
your vibration so that you create from a higher level paradigm so that letting go
is easier for you to do so I think this meditation could change your life I
think if you listen to it for 21 days you’ll find that everything about you
changes and absolutely frites in the top of
description box below so if you want to learn how to raise your vibrational set
point so that you create from a higher paradigm that meditation will help you
do so so what I want to do now is just share with you that I think meditation
is a very powerful way for us to wire in these ideas what I’d like to do with you
is a guide to meditation right now a short one and what I invite you to do is
to either listen to it with headphones or listen to it relax maybe you’re in
your car right now make sure you’re not driving but relax and take a break if
you’re at work or something and this is something you can do anytime that you
want to let go a little bit more of the outcome and you want to trust more in
the universe become more present in the moment so what I’m going to do now is
we’re going to take a deep breath in a deep breath out and we’re going to start
to relax our body and I’m going to put you through a little guided
visualization so right now let’s take a deep breath in and a deep breath out breathe it out
feel your body relax more let’s now put the awareness in our heart
center because our heart center is where we
start to connect to the authentic part of who we are there’s more
electromagnetic energy in our heart than the rest of our body and when we start
to emanate from this space we’ll find that our whole life begins to change
let’s take another deep breath in and deep breath out and breathe it out as you breathe out
feel the energy once again inside of your heart you can even put your hand
over your heart you can feel the warmth from your hand you know the more that
you feel it of your heart the more you grow this electromagnetic energy
starting to accomplish your body for to emanate out
but I’d like to ask you to do now is to close and with every breath that you
take become more and more relaxed
become more and more present to the moment feel your body
in a state of presence now what we’re gonna do is we’re gonna
count down from five to one and with every number we count you’re gonna feel
more relaxed more love in our heart and with every number we’re gonna feel
double the relaxation as the number and we just feel the body loosen up but
the awareness now in your eyes and feel your eyes behind your eyelids
feel that relax and with every number that we now countdown
feel your whole body five feel more relaxation in your body for
fuel all of this energy flow up and down your body 3 now you are becoming so much
more present than you have ever been before
to how relaxed you feel and now one double
the relaxation and now you are more relaxed this energy state
become aware that you have much more flexibility to observe much more ability to let go things that
no longer serve now imagine that you’re in your house
right now and that in your house there is a secret door that you never realized
was there imagine where that super door would now walk over to that secret door and on that door you see a sign that
says access to your subconscious mind this door is going to lead you to the
deepest levels of your subconscious mind where we can powerfully influenced
ourselves a positive way now imagine that door and look down at
the door handle decide to open
as you look down you see there’s a descending staircase now start to walk down the stairs
the stairs are maybe thirty steps and with every step that you take feel
yourself becoming more relaxed feel yourself more feeling the love in your
heart for who now notice the handrail put your hand on
the handrail and start to walk down the stairs feeling more relaxed feeling more loved
take another step feeling more relaxed keep walking down the stairs within
every step you take you feel more more and more of who we really are and
with every step that you take you are letting go Porter’s down the stairs notice that now
you can see or of that room that room is glowing
with energy you feel that now as you take the final
steps you are more relaxed you let go more than you ever have
I’ll take the final step into this palace into this part of your
subconscious mind where you feel more connected with your heart more connected
to and the last step
take that step let go even more and look around attention what do you see this part of our subconscious line
we have the ability to powerfully influence ourselves in a positive way to understand first off the power it’s so much easier when we trust our
higher mind your higher-self
the larger energy stream of who you are now what we are going to do I set the intention to let go of any beliefs that say that
we have to try really hard let’s let go of any beliefs let’s say
that manifestation takes a lot of work pay attention to key limiting beliefs
that your subconscious mind wants to let go of now imagine that these beliefs are a
balloons filled with helium imagine the different color balloons
there are a little string on it now look at this Buddha string
let them know that you’re gonna send them out to source energy that they
served their purpose for you to become more aware of things you can let go of
to become more centered in your power pay attention and be aware of whatever
balloons these represent beliefs no longer serve you and then take these balloons go over to
the stairs and just let them go and watch them ascend up into the light into the light of consciousness
disintegrating and no longer necessary for you now understand that because you have let
go of these beliefs I no longer serve you
in your life are going to be very magical for you
you feel from your heart space now you know that your life is full of magic and
that all you have to do is set the intention
and enjoy the process you know now that your higher mind your
higher self can bring new things even greater than what your brain in the subconscious mind right now which
is where you are set the intention you feel more connected to your heart
set the attention then over the next week you’re gonna see
a miracle in your life of something happening that proves to you where you
just know in that moment that this happened to show you that it’s more
about connecting to your heart and letting go said that attention and Trust
at your higher-self your higher mind will bring this to you now if there’s anything else you want to
let go of ask your heart what there is to let go once again what you need to let go of or want to
let go of put inside this balloon pay attention to what color it is and then
choose to let it go watch it drift up and to the light of consciousness and
dissolve with love you have just let go police you’ve let go of energy that was
holding you back and you are now going to feel more into the energy of who you
really now
we are ready to come back so imagine yourself walking over to the stairs and
start your ascent back up and to conscious awareness with every step you
take you feel better and better you feel more
love in your heart center than ever before you’re starting to become more
present to the moments take another step now you feel even more present you feel
even more connected take another step and as you walk up
you are feeling more into the authentic core of who you are
now there are only 10 steps left these last 10 steps with every number
you count you are feeling more present to the moment more love in your hearts
and more like a completely new authentic version of you 10 take another step feel more connected
to you who you are 9 now you are feeling more present at
the moment 8 you are feeling more energy inside of your body 7 you feel like
you’re becoming more consciously aware 6 now you can feel the energy in your
heart becoming even more expanded 5 now you’re bringing more awareness inside
your body four now you feel more present to the
moment 3 starting to bring the awareness into your body
few of the muscles inside of your body start to wiggle around three-two-one
now you are awake feeling better than ever
doing present to the moment knowing that you have just let go of so much energy
that wouldn’t serve you and now you are completely
you I want to thank you for being you enjoyed this meditation would like
me to do more let me know in the comments below I will do more of these
and other than that listen to his meditation need time to let go
I recommend that if you listen to this for 21 days or a month even you’re gonna
start to feel like a completely new version
so with that being said hope you guys are doing this video feel free to like
if you’d like to subscribe if you haven’t ready that as always peace

 

100 Responses

  1. Aaron Doughty

    May 28, 2018 5:34 pm

    Hey Everyone! Here is the raise your vibration meditation that I mentioned in the video. I think you guys will find it powerful and effective. You can get it here ➡ http://bit.ly/2DjkxZu

    Reply
  2. Dani Bulloch

    May 28, 2018 10:43 pm

    Perfect for what I needed in this moment, today! Thank you, thank you, thank you! Love your meditations!!!
    💞🌱⛰🌎🌜🌟☀️💞

    Reply
  3. Siyan Li

    May 29, 2018 2:40 am

    It's amazing as everybody said! just hoping if you could speak a bit louder… 🙂 much love!

    Reply
  4. Brandy Leigh

    May 29, 2018 3:11 am

    Recently discovered you and love your work. One suggestion, slow down a little. A couple pauses to process what you teach and during meditations so we (I) can visualize your guidance would be great. It may be that I’m slow! Lol!!

    Reply
  5. Meta M

    May 29, 2018 3:22 am

    This is very true! Thus for things happen when you least expected because of the absence of wanting, obsessed by it because of you are focusing on the present while taking action in that surrendered way on what needs to be done. Well said!

    Reply
  6. Om mm

    May 29, 2018 6:52 am

    Seems you are confused, and confusing others with the overall confused philosophy
    First you create videos telling people that they create their own reality, and now when they supposedly believe in you, you take a BiG U turn and blame their ego which was created by your false way of teaching.
    Decide one thing. Is reality in our hands or not, if Yes, why let go? If not, why are you giving false hopes to people who have to learn to let go in future anyway. How CONTRADICTING. People like you just need money for survival, you just copy other videos from different channels, you have no jobs, no skills, so you blabber here, coz idiotic youtube pays you for blabbering, friend trust me, learn properly before you confidently try to preach others.

    Reply
  7. Sophie Mizrak

    May 29, 2018 7:12 am

    I’m loving the meditations I love your style and everything you say I resonate with!thanksfor the helpful imagery too it’s perfect!

    Reply
  8. MollieVerra

    May 29, 2018 7:42 am

    Wow. Your meditations have been helping me so much more then any guided meditation I have tried. I'm new to meditating and it's very hard for my mind to not drift off. But it only happened once during this meditation. I will definitely be listening to more of you. 🙂 thank you for changing my life for the better. I am thankful that you have made these videos to share with us.

    Reply
  9. antique_mind

    May 29, 2018 7:48 am

    I actually felt a really vivid energy for the first time, at least as a result of meditation, during that count down from ten. Really interesting.

    Reply
  10. Constant Craving

    May 29, 2018 8:45 am

    Yes, yes, yes, I agree! We spend so much time listening, learning and reading, when sometimes silence and presence is just as fulfilling. Always so on time!!!

    Reply
  11. Sheila Rowland

    May 29, 2018 8:45 am

    This was amazing, I even cried a bit. Thank you thank you thank you for this – perfect timing x Namaste x

    Reply
  12. Life improvement

    May 29, 2018 1:25 pm

    The balloons helped a lot. I love those methaphorical releases. They help making it easier letting things go

    Reply
  13. Sweet Darlyn Dahlia LaRose

    May 29, 2018 2:02 pm

    Great video, thank you for sharing. Please keep doing the meditations, more please. 🙏

    Reply
  14. amanda burns

    May 29, 2018 3:01 pm

    While I've been aware of LOA for some time, I'm new to the whole meditation thing. Trying to quiet my mind and become comfortable with it was always very challenging for me. But I find your videos, especially meditation ones very helpful. So, thank you for sharing. It makes this process much easier and more accessible for me. Much love from Ireland. 😊

    Reply
  15. Deep Creek Arms

    May 29, 2018 4:04 pm

    Thank you so much for what you’ve showed me the past few months, it’s really opened my eyes to the fact that it’s so much easier just to be happy and to experience a better life. I wish more people would discover this and it become a bigger thing.

    Reply
  16. Maggie Smart

    May 29, 2018 11:17 pm

    Thank you so much for this meditation I needed this and I'm going to keep going back I love the gift of the meditations! I also want to say I've been following you for about a year now and you have helped me so much on my journey when I first opened up my heart to really feel its just such an amazing feeling thank you so so much!!!❤

    Reply
  17. Tiffanie Ledford

    May 30, 2018 9:01 pm

    This meditation brought me to tears! Thank you! I cant wait to see what you have in store for us. With much love and appreciation, Namaste.

    Reply
  18. Britt Waller

    May 31, 2018 6:49 pm

    This is what I need the most. My mind becomes hyper focused on goals to the point of obsession and I can feel the resistance in my chest. Letting go and detaching is truly the best thing to do. the moment I stop caring is the moment it shows up. Everything you said about your mind always going is me and i get sooooo stimulated i become over whelmed and i shut down this video is truth!!!!

    Reply
  19. Ashley Holloway

    May 31, 2018 10:07 pm

    Thank you I've been having trouble with this I dwell on what I want to happen I really think this is going to help thanks ❤

    Reply
  20. ElectrocuteNegative

    June 2, 2018 9:23 pm

    I love these meditations. I’ve noticed such a difference since using the shifting parallel realities and I get excited whenever I see a new one pop up! Namaste 🙏

    Reply
  21. mootbooxle

    June 4, 2018 9:41 am

    THANK YOU!! The meditation at the end was exactly what I needed right now! I'm crying!

    Reply
  22. Chelsea Burrow

    June 9, 2018 8:45 pm

    Love this! I’ve been watching you videos and they help me a lot. Thank you so much

    Reply
  23. Chelsea Burrow

    June 9, 2018 8:45 pm

    Love this! I’ve been watching you videos and they help me a lot. Thank you so much

    Reply
  24. Who'm Eye

    July 21, 2018 8:58 pm

    I have to tell you, I believe you are in danger. I'm sorry for everything that could be in the future. I'm not sure what is happening, but the burning I feel can't be a good sign. If a vibrational reality exists before the actual reality, then there might still be time.

    Reply
  25. savanna love

    August 3, 2018 2:43 pm

    Thank you for sharing Aaron. This one especially, really spoke to me. Be present in nature , sitting silently in the sun just fills my soul, and I am setting the intention to make that happen more than I have been. Thank you for the inspiration. 😊💓

    Reply
  26. Sherri Hendley

    September 5, 2018 2:17 pm

    This is one of your best meditations. I wonder if you could do a short two min awake meditation where we learn to turn away from a negative thought and rest in our best thought in any situation. There can be several times a day when we need to neutralize our focus, Thanks again for the service you are doing. Have a great day.

    Reply
  27. Lisa Castrillo

    November 8, 2018 5:54 pm

    Your guided meditations help me unlock my doors so much faster with ease, thank you so much i love everything you stand for brother, you've helped me more than you'll ever know. sending my love and gratitude.

    Reply
  28. Crown the Raven 13

    November 22, 2018 7:33 am

    Ty 😇🦋
    I really needed that!
    You’re really good at guiding meditations😇
    Ty again 🦋
    Out of pure curiosity, would you consider the following quote as being in the moment: “a sky full of stars and he was staring at her”.

    Reply
  29. teawithal3uml3lel3ee

    November 23, 2018 1:10 am

    Hey Aaron, I’m becoming a huge fan of yours. I listen everyday & really appreciate the wealth of information you teach.

    Reply
  30. Michelle Lindemann

    December 4, 2018 12:16 am

    Thank you that was the best letting go meditation I have listened to. Appreciate it 🙏😊🌈🤗xx

    Reply
  31. old one eye

    February 22, 2019 9:46 am

    I'm used to you taking me higher… this "descending " is just about the wildest … I'm setting this for a 21 day meditation…( yeah I got alot to let go of) thanks Aaron !!!

    Reply
  32. Suzy Anderson

    March 19, 2019 5:24 pm

    Wonder what the thumbs down represent? I know how hard it can be to forgive oneself, but I wouldn't go so far as to warn others off of this path. I detect no BS here.

    Reply
  33. Carrie Lynch

    March 27, 2019 12:31 am

    So again I'm mindblown. I just can't even begin to describe what just happened to me while listening to your meditation. While listening to another one of your videos I was resting in bed with my eyes closed sorta meditating, if you will, and began to descend a staircase for some reason ( so weird &hard to explain so I'm doing my best) but that's where it ended before I switched over to this video. Then while following along I started to know what you were going to say before saying it precisely the time we came to the staircase. So weird. Then I knew you were going to say when the staircase ended we were coming into a bright room and so forth. It's like it continued where I left off during the last video as I was "freestyle " meditating on my own while listening to your speech. Hope this makes sense

    Reply
  34. Ecom Mentor

    April 7, 2019 7:00 am

    Thank you Aaron! You have helped me so much! You’re an angel 👼 💕 I’m so grateful you exist at the same time as me!

    Reply
  35. พิมพาภรณ์ หิรัญวร

    April 11, 2019 5:02 pm

    You are the law of karma lol I try to focus what you saying but when I looking at you I get lose control because your eyes.💓☀😅😂 I have to close my eyes and listen🌙💓

    Reply
  36. Jacqueline Paterson

    May 23, 2019 1:01 am

    Thank YOU so much aron i cried and saw myself in a magical place … im healing within with love in my heart living in the present 💖

    Reply
  37. Jobin Jose

    May 24, 2019 6:48 pm

    Dear aaron I had been looking for
    How to practice letting go.
    But I couldn't find it anywhere. Everybody speaks about it.
    But no one says how to practice.
    But u said it
    Thank u so much

    God bless u for your nobility

    Reply
  38. hubmas tomas

    July 6, 2019 10:43 am

    Thank you Aaron, I just did my first meditation with you (after a few practice runs 😏).
    In this process i have to admit that my higher self undoubtedly knows best. It may be possible that Ascension can be achieved without meditation, but for me it's impossible, because the time trying may consume a man's life.

    I now look forward to meditating everyday my brother,

    THANK YOU,

    STAY BLESSED.

    Reply

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