Guided Meditation to Help Heal the Inner Child-WHAT IF YOU KNEW YOU WER ENOUGH?


healing attachment trauma meditation what if I told you that what you have been to leave it was a lie what if I told you to the stories that you witnessed as a
child with the products of other people’s illusions what if I told you that when you roll it up and in the company of others what you witnessed was their dream their television what if I told you things could be
different what if you knew that for most of your life and perhaps even up until now you are
sleeping what if I told you things could be
different you could awaken and began living a dream worth living what if I told you that it’s not your fault if you have felt abandoned and unloved
and unappreciated discarded and like you or bad what if I told you that none of that is
true what if you knew that the people who raised you didn’t know they were asleep what if you
knew what if you understood in New your heart that the people that raised you
know where they were unaware what if you knew than nothing about truth what if you knew they treated you the way they had been
treated what if you knew spite of what they experienced two
children that was not your fault it had nothing
to do with you and that you deserve better regardless of what they
experienced what if you never felt guilty for
wanting to be loved what if you knew it was your right to feel loved what if you never felt different and you felt
like you were enough what if when you looked around and other
children you felt as worthy as you believed they were whatever when your child people smiled when you
walked into a room what if people held you when you were frightened or sad or were feeling like you were not enough what if you knew your heart of hearts
that that is the kind of treatment you deserved what if you knew that it was normal and correct to want
to bond and feel attached connected to the people who brought you into this
life experience what if you knew that no matter where you came from were enough what if you knew that no matter what you
look like you were not what if you’re new that your parents your culture your faith had a responsibility to rear children being rooted in self-love what if you
that every child born was deserving and that included you what if you knew that it wasn’t your job
to take care of your mother for your father ur or even your siblings what if you knew that if you did have to
take care of her mother and father and siblings what if you knew that if you did take on
that caretaker role it is because you are divine loving apathetic sensitive good attachment trauma help what if you knew if your life was difficult as a child and in spite of the difficult you took control what if you knew that was the mark of a
champion what if you knew that in spite of things being difficult and you being able to take care of
yourself disciplines when no one else was willing to do so
what if you knew that ability to do so proves you’re a star what if you knew that in spite of no one ever patting you
on the shoulder you will wear them what if you knew that if you ever felt
unloved it meant someone made you feel unloved but what if you knew that was a lie that it was your true intent to come into this life
experience to be good to love to dream to jump to swim to laugh to cry to create what if you knew that your mind unfortunately had been used against you what if you knew that you were never
supposed to live in fear what if you knew that your true goal in life was to come
here and create the life you truly desire what if you knew that the power was
within you all along and that the only reason you didn’t know
that was because he was stuck trying to seek the approval of others who were
asleep what if you knew everything was a lie
and you were always enough what if you knew you or an extension of creator and that the
power of creator existed within you what if you knew that you were simply
asleep the truth within you what if you knew that most people harshly and unaware of the power within them what if you knew that it wasn’t your job to a week in
others and it was only your job to a weekend to the truth with their you what if you knew that you were powerful that within your mind was a key to
manifesting a dream of living what if you knew that you didn’t have to
recreate your childhood programming what if you knew that you could overcome
your childhood programming what if you knew you were not destined to be an
alcoholic and drug addict thief bulimic a workaholic what if you knew that you could transcend anything you’ve
experienced and have a different dream than the people who raised you what if you knew you could dream any dream you wanted to
dream what if you knew you had the right to dream a different dream than the
people who raised you what if you knew that your goal to fulfill that dream of healing from your attachment trauma only required you to dream it to believe it had to act upon it in some small way every day what if you knew that you could override
fear response connect to a higher state of consciousness in spite of the fear
below it and move forward with your life what if you knew who did not have to settle what if you knew that your believes create your reality
good or bad what if you knew that the beliefs that a rolling around
in your subconscious mind are not yours what if you knew you could heal the subconscious mind what if you knew you could override the old beliefs and
download new healthier beliefs beliefs that were in alignment with the true
dream of yours what if you knew it’s not your fault you’ve been afraid
what if you knew that your mind was simply trying to
protect you from being hurt again but if you knew it’s not your fault you were hurt what if you knew you don’t have to prove
yourself to anyone what if you knew you were bored enough what if you knew her parents were supposed to love you honoring you bond with you what if you knew it was your birthright to experience a
feeling of love in abundance what if you knew you could change it all what if you know that no matter what you wanted you could
truly have it what if you knew that you were enough you even deserved it but if you knew
that by tapping into the power within you could change your world what if you knew that by changing your world you change
the world would have understood that it was not your job took in the validation of anyone what if
you knew you were valid what if you knew that’s part of never feeling loved as a
child you came from low and you can love yourself you can love the inner child that was abandoned so long ago you can understand what happened so long ago you can heal cognitive dissonance you can hear the subconscious mind you can allow the subconscious mind to
heal that will leave I am not enough with logic with reason with feeling with empathy and compassion for the self you can heal the subconscious mind
integrate with the conscious mind it could lead to a higher self meditation for healing the Higher Self your higher self what if you knew that by learning to
observe what is happening in the subconscious mind you can detach from the dogma propaganda the illusions of the dream the
subconscious mind did not know it was dreaming what if you knew how to overcome your attachment trauma you could create a new dream what if you knew who could awaken what if you knew if you never give up could manifest a life worth living what if you know the power always was than you are enough how to heal attachment trauma dear ones it is time to awaken to the
illusion that you whenever you know it is time to understand that the
subconscious mind has been hijacked and brainwashed by dysfunctional others it is time to understand that what is
going on in the subconscious mind is not your fault it is time to understand that within you you have the power to
correct what went wrong you have the power to a week into the
dream a dream a new dream it is time to wake germans the rest of
your life will be the best of your life now must do I see you


100 Responses

  1. Brad McEwen

    March 30, 2016 5:17 pm

    This is the most redeeming vlog I have ever heard. A timely validation raising hopes to levels I desperately need to reach. The content & presentation is second to none. I'm a full grown man, in tears. Thank you Lisa. xoxo.

  2. beautifulclothingco

    October 31, 2016 11:06 am

    This was the most mind shifting thing Ive ever listened to. Your last words, I SEE YOU, were words that were so powerful I collapsed in a heap of tears. I love you for your gift of myself.

  3. Rebecca Smith

    November 6, 2016 8:33 pm

    Awesome!!! Thank God I found you on Facebook & YouTube! I have been working diligently at healing through your videos and meditations. Every day there is something new I learn about myself and this process of Awakening! This hit home for me on so many levels! You are saving lives! You are a True Angel! Thank you Lisa!

  4. Sher Lee

    January 31, 2017 2:13 pm

    Felt anger as the if's continued. this is a trigger, not good word. In years if you tubes I never felt such anger.
    why are you feel you are helping using this verbiage? I am 66 self supporting , struggling and in perso support system and love is like 1 person and she speaks another language. sorry but if is not a good words to use. Upliftment should be your goal, not if this , if that, if …..Never felt irritated this mch Damn have to go to work now

  5. Rebecca Hunter

    March 1, 2017 11:09 am

    I am myself a highly sensitive assisprson , lived my childhood with a narcissist ,also a workaholic and through no fault of his own made me a very frightened child and person where I never felt seen. I have gradually worked on this over 30 years and am finally coming to work with the brain trauma I had……I also work with traumatised cancer patients, as I believe the diagnosis and some of the treatments tat follow are trauma in that persons brain ….This is a great reminder of how to focus , where to keep my focus and lead them to direct theirs ……to help me see them which is often what we therapists are doing …….thankyou for your honesty and integrity …much love to you

  6. E. Vanlanduyt

    March 1, 2017 8:14 pm

    I wonder why I feel asleep when I listen to healing meditations ?? It's not because I'm bored… certainly not… But I don't know why I can't stay awake (even sitting … I fall asleep)…

  7. Margaret Meyer

    March 21, 2017 4:04 am

    This made me cry so hard with sweet relief. Your videos have been guiding me a few months now. Thank you!

  8. Phil Dyer

    March 28, 2017 9:06 pm

    I shiver, shake, and tear through so many of your videos and zi hope that watching and doing will set me free.

  9. Puppetville- Beth O'Brien

    April 24, 2017 7:00 pm

    powerful words. so much I did somehow know as a kid's. it's what made me decide to be "good" because I didn't want to be a part of all that was going on around me. it was all "bad". I knew I was different and it wasn't me.

  10. Ana Davila

    May 16, 2017 12:56 am

    Thank you! So much!! You are such a beautiful person, Lisa!! I love your videos and everything you say. It's so helpful and so beautiful… and most importantly, your words truly heal and bring comfort to one's mind and soul, and hope! Namaste, God has blessed you with such a wonderful soul, love you always!!

  11. Rocker Girl

    June 20, 2017 5:32 pm

    The "Sicilian" fantasy world of power and control, I'm glad I'm no contact! They love women to have NO POWER, they want you to ruin your life so you will come back home so they can torture you more, they should all be put in jail

  12. Fiona Greer

    July 27, 2017 7:33 pm

    Hello Lisa. I just want to thank you for these audios. I, like everyone else, cried profusely. It is the first time in my life – 50 years – that anyone has said, "I see you". I feel so invisible and so invalid. I thought I had it all held together until I developed PTSD two years ago following a narcissistic relationship. Little by little I have uncovered that my entire life has been a lie. I'm having to start again, I've lost everything and everyone except my daughter and I'm battling trauma, loss and recovered memories from my childhood alone. It has made parts of me so much stronger but it has been touch and go at times. Your words have been the kindest I have ever heard. I feel someone knows I exist. I am truly moved. Thank you so much and bless you. Fiona. xxxxx

  13. Mariangel Onsurez

    August 3, 2017 8:02 pm

    Thank you so much Lisa, you really saved me today by teaching me to take care if myself

  14. Jihan Osama Abdelgawad

    August 30, 2017 3:43 am

    This recording is the most compassionate and healing thing on Earth. Everyone should listen to this.

  15. KAREN pampas

    November 5, 2017 3:21 am

    Thank you Lisa….I AM ENOUGH…the power is WITHIN Me!
    I am meeting myself for the 1st time…and i am 60yrs old.
    Crying tears of joy.
    Thank you…
    Hello me!

  16. Diane Ellis-McRoberts

    January 29, 2018 3:40 pm

    Beautifully done. Extremely validation. Thank you so much. I cried, remembering that my parents' and one school principal's "discipline" was not "teaching" or "instruction" at all. It was cruel, emotional, physical, psychological abuse. It was manipulation through inducing fear and pain, and shame.

  17. Sloan Wolf

    February 24, 2018 2:55 pm

    Lisa I have listened to this many times but today I HEARD what you are saying and now I do KNOW. THANK YOU!!!

  18. Nicholas Bogosian

    April 23, 2018 4:39 pm

    Thank you. I was in a cult for 8 years and taught that we are supposed to mentally kill the self, that wayward thoughts and beliefs were lying spirits. Because I wasn't healing, my cult said I didn't have faith, that I was against them. Then they shunned me. I already came into the cult with developmental trauma, dissociation, emotional dysregulation, and didn't have a clue. Amazingly I found a trauma specialist that explained everything to me and now my life is making more sense. Listening to your words is like listening to holy scriptures that actually change me. They are the Way for me.

  19. Sarah Fara

    June 10, 2018 1:18 pm

    Very powerful meditation. Validating myself for trying to give all this love and things to my parents and other people EVEN IF it apparently was in vain… The thing that always hurt me most after breakups, that they could not even see my love and appreciate it, even though I gave so much from me… I have to say it to myself. I felt a big energetic shift in my spine, a place were I could often feel a strong feeling of powerlessness, hopelessness and sadness. During the meditation I felt a sensation of strength at the same spot, counterbalancing these other feelings… gave me hope. Thank you

  20. Rob Satanta

    August 3, 2018 5:57 pm

    As an only recently 'awakened' 45 year old child, this video moved me deeply.
    I don't know how my wife had the strength to love me and support me all these years but I am grateful beyond words for her.
    Thank you so much for sharing this video Lisa.

  21. Ted James

    August 25, 2018 7:28 pm

    What if you knew, Lisa, that these guided meditation videos are great…? Oops, you already do 😎🙂👍🏻

  22. EmmaJayne1982

    August 26, 2018 6:48 pm

    I know the recording of this video is several years old but I just want to thank you for these words of compassion and truth ❤ I am awakening to my own world now I as a mother am seeing first hand how a child can thrive in a loving environment it helps as I heal from my past and somehow the what if's that should have been in place in my own childhood (as it is all of our birth rights) are in place now for my own children who grow in love. You probably won't see this Lisa but your words today have helped me on such a deep level Namaste to you and many blessings sent your way ❤❤❤

  23. Tjaša Cverle

    September 17, 2018 12:01 pm

    Helps so much gaining my mind and consciousness back after being abused again recently. Thankful for your healing, I only just started listening now and already felt connection back to self. Very loving energy.

  24. Jill Clarkson

    November 11, 2018 4:07 pm

    "Namaste,…I see you" Tore through YEARS with this one line,….at the end. The rest was soooo edifying and I will re-listen many MORE TIMES TO TRY,…No,…I WILL raise my vibrations to match yours! One day,…IF I BELIEVE,…which I do,…….Namaste back to you Saint. Yes,… KNOW what I mean! Truly!

  25. First.Time.In.Space

    December 20, 2018 11:29 am

    What I do know is that my mind (just as yours) is a very, Very powerful tool that can demolish or rebuild my entire world depending on who’s in charge of this project. I’m in charge now. Yet you Lisa, you’re the voice I listen to in my headphones during my coffebreaks. I know that you can make me cry in a way I never thought I could. I know it’s ok now.
    I can’t even begin to tell you what the powerful calmness in your voice means to me. (A lot) Wish you the very best in every possible way! Love/ Ellie

  26. shelly yastagirl

    February 11, 2019 12:58 pm

    This was so powerful took a walk while listening to it it made me realize so many things about me my life my thoughts my creation……

  27. Deborah Bell

    March 17, 2019 7:04 pm

    I don't like to relive things and continue to attract what I don't want, but she mentions some things that were either buried, invalidated, or unknown, and that was worth listening to and saving. Good job!

  28. Dymphna Guzman

    April 7, 2019 1:11 pm

    I feel like you bring us all together, Lisa. That it doesn't matter,class,race,sexuality,religion,atheist. The last part of your video is going to stay with me. Thank you for truly seeing everyone!🦄🦄

  29. River Love

    April 23, 2019 2:42 am

    Thank you for this one. Your voice is so soothing to me, totally unlike my narc mother's harsh laughing judgmental voice. Thank you for calling me "dear one" 😊

  30. Jaybird Dee

    April 25, 2019 8:54 am

    Thank you, Lisa. That was excellent! You are doing such important work—I love you and tell everyone about you.

  31. Loki Thor

    July 5, 2019 9:35 pm

    I'm 63 and because my parents, especiall my crazy self serving mother and lots of other people have repeatedly told me i am worthless so eventually you just agree with them. Thanks for sharing. I have seen dr and therapists for yrs but still stuck replaying all these peoples' tapes in my head.

  32. Kate

    July 20, 2019 7:49 am

    This is very powerful. I tend to numb out to avoid feeling vulnerability and I could feel my heart opening up while listening to this.


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