Guided Motivational Meditation for more Self-LOVE 💙

, , 58 Comments


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deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0
outl0strokewidth0 strokec2 Find yourself a comfortable space, where you will not be
interrupted for a short while, turn your phone silent or set it on flight mode. Make sure
your seat or bed is comfortable, grab a cushion or a blanket, or sit outdoors in your favourite
spot. Together we will take a short but important journey to rediscover your worthiness and
value, we are going to reinforce what you already know and feel about who you are. So
close your eyes, relax your whole body and breathe naturally.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Anyone who is trying to achieve
anything in life but failing the reason for that is self doubt, lack of self love and
worthiness. When we doubt ourselves we create a gap between our abilities and possibilities
of becoming good, happy and healthy. When we lack self love – we lack vision and belief
in ourselves. We dim our light which can only shine bright again through finding self love
and appreciation. Sometimes others help us see our light again and at times others influence
for the same light to go out. And this is where we truly have to commit to ourselves
to be our own inner light keepers and the only reason and cause on how bright this light
shines. And when we are able to hold this light and demonstrate this ability beautifully
to others we will inspire them to do the same. If we truly, individually loved ourselves
we would not need to act out on fear or defend who we are.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 If you ever listen to any inspirational
speeches by people who achieved greatest things in life, they will tell you that from the
start they were somewhere in despair or in an unfortunate circumstance and they wanted
to do something amazing with their life and in order to have that they had to realise
their value and worthiness to the point of where there is no doubt, only the belief in
oneself and only then they could fully succeed. They had to reinstate their value to themselves
daily and ignore all the naysayers, follow their hearts into their greatness. For the
self doubt to go away you have to feed your good faith with empowering thoughts, emotions,
words
and action. There is nothing more powerful than a made-up mind, heart and spirit, this
type of focus, will create a life that you always wanted. If all the people who turn
to professionals for help realised their value, there would be no one to be needing of help,
as only when someone who knows their full value, they becomes fearless in all that they
do, they become fully aware of their greatness, potential, abilities and power. I hope that
after this meditation you will gain a made-up mind, a made-up mind to self-support and to
self-love. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 You could find many reasons
and opinions of others to not like yourself and there are no thoughts that would give
you a greater knot in your stomach than thoughts of disapproval of yourself. In another words
your inner being adores you and your inner being knows your value and reason for being
here and when you choose through influence of others or things you picked it up through
your life, when you choose a thought like ’91I don’92t like me’92 or ’91I am not
appropriate’92 or ’91there’92s something wrong with me’92 or ’91I’92m not good’92
you are never going to be able to hold those thoughts and feel good at the same time. There
are choices in how you want to feel and how you want to see and how much you want to love
yourself. So why not start criticizing yourself less, be less likely influenced by opinions
of others and start liking yourself a lot more?
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Please keep your eyes closed,
invite conscious breath into your body, breathe and relax throughout your body especially
in your stomach area. In the area of the stomach we tend to hold attention that represents
fear of losing ourselves or our possessions, so please consciously release any tension
or gripping action in your stomach. Invite a feeling of safety, trust and lightness into
your pelvic bowl and start spreading this feeling of lightness, with your breath, across
your whole body. We are not trying to change or correct the breath but simply become aware
of it. As your attention travels through your body, please spread the sense of ease and
lightness. If you notice any tension, relax even more in that area, bring even more ease,
with your breath. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Self love is not be confused
with arrogance or egoistic feelings, we are tapping into something different than that,
much more gentle but way more powerful that already exists within you but maybe is covered
with many layers of fear, fear that manifest in such feelings like sadnesses, feeling lonely,
feeling that life is unfair, being afraid of the future, living in negative thoughts
in general. Today we are tapping into feelings of power, stability, lightness, joy, sureness,
worthiness, knowing, clarity, self love and self approval. You are born with confidence
and self approval, now you need to just stop suppressing it.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out…
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Imagine that you are standing
on a path and at the end of this path you see a water well. You are holding a small
rock in your hand and this rock represents the control, fear and beliefs you carry, beliefs
that tell you that you need to be hard on yourself and effort through life in order
to feel worthy, loved and the feeling of that you are never at the right place or at the
right time. It represents all the times you beat yourself up from the smallest things
to the biggest, all the negative emotion expressed inward and outward. This rock in your hand
represents all the torment and lies told by others and yourself, that you are hard to
love, worthless and not good enough.. Breathe and relax your shoulders and neck, let go
of the feeling that something is out there to get you in some way, comb through your
body with breath knowing that the only thing in front of you, waiting to be gotten by you,
is your greatness. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out…
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 The truth is – You are evidence
of divine love, a breath of ease, goodness and worthiness. The basis of your life is
freedom and your purpose is joy. You are so free you can choose bondage, you are so loved
unconditionally that you are able to feel any emotion, you are boundless, limitless
and ever expanding. What you seek is your freedom and consistent joy so you can feel
the fullness of who you are. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out’85
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 You could not be more worthy,
you could not be more at the right place and at the right time, whilst learning your true
nature, feeling your way into the path of the most allowance for more relief into consistent
happiness. You are an eternal being who will never cease to exist, who will continue to
identify desires and ways to express and evolve. Give yourself the permission to love, praise
and appreciate yourself, you do not need to wait for anyone else to do it for you, in
fact, when you learn self love and worthiness it is permanent and you build self integrity,
self trust and that trust will help you overcome anything in life. So give the permission of
love and self worthiness right now. Feel your body lighten up, feel the tissues of your
body releasing tension and letting go, feel how your whole being right down to the cellular
level starts to become that of which you want to be.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out…
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 You deserve to look in the mirror
and feel good about yourself, you deserve to show the world who you are, your talents
and individuality, you deserve to treat yourself in all the good ways, you deserve your kind
thoughts, you deserve your love, you deserve to feel for and follow the trail of your passion,
you deserve love and kindness, you deserve to be heard and respected in the most loving
way, and all other good things you have dreamed about and desire, you just could not be more
deserving if you tried. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out…
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 It is your birthright to express
yourself in ways that are fulfilling to you. You are worthy to set high standards for yourself
and others and expect only the best to come to you. You are worthy to be allowing of becoming
whole, to feel good,to feel fun, clarity, joy, friendship, wellbeing, to feel complete,
to enjoy the momentum of self love, exhilaration, passion,to be interested in things, to experience
magic and your own power and the universe yielding all of the best things to you.You
are worthy to be cared for, to matter, to be looked after, to co create with others.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out’85
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 As you walk closer to the water
well know that well being is the order of you and this universe, come to trust yourself
more and more, whilst resting in the knowing ‘a0that everything is working out for you.
You are worthy to rendezvous with people who also feel inspired by their worthiness and
self love and when you meet these people, the co creation that you will experience will
be the co creation at its best, because you and them will feel secure, calm, sure, loving
and truly inspiring and from that state of being together only more good can come. The
kind of good that is solid and the kind of good that calls for positive change.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out…
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Free yourself from the need
of approval from others, once you drop this massive expectation you will feel what it
is like to really be free. Your main resources that no one can take away from you are time
and energy and where you focus your energy to. With that you can build yourself up, become
so solid and grounded, there is nothing that you cannot achieve, if you can envision something,
you can make it happen. Starting with right now. You have already altered your energy
within you and around you, just focus it and let life as you want it to be to start to
flow into your experience. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out…
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 You are worthy to come out of
conflicted self into clarity and peace with your whole being, mentally, physically, emotionally
and spiritually. You are worthy to find yourself in complete self acceptance which will carry
you into a life full of delightful surprises and experiences of permanent love. You deserve
to nourish your whole being, treat it with love and respect and expect it to be treated
by others in the exact same way. And there’s no better time to start this new life and
transformation than now. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out…
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Imagine yourself standing over
the water well with infinite depth of water, squeeze the rock, clench your fist, see yourself
looking down the well and prepare to let go of this rock as you realize that you could
not be more worthy, you could not be more loved, feel the emotion in your heart, your
full approval of yourself, bypass all conditions and just choose to recognize your true nature.
Say to yourself: b I accept my worthiness and am ready for
all the goodness that is awaiting for me and knocking itself out to flood into my life
in all forms of manifestation. I deserve all the very best that is out there and how do
i know this? It’s because when I feel it I feel excited, I feel uplifted, I feel home.
And I accept it, I give up the control and struggle, I allow it, I let it in and it feels
outstanding. I am finally learning what it feels like to align myself with true nature
of wellbeing and what true happiness is. True happiness is loving and accepting myself,
right now just as I am. Where I am is alright, I am in a constant state of becoming and so
I know I will never be done but will be constantly improving and I am going to just relax about
all of this and let life show me how good and worthy I am because I am worthy of all
of that. f1b0fs24 f0fs30 Breathe in, squeeze the rock, as
you exhale, free yourself, relax your hand and let go.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out…
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 You never again need to work
hard or convince anyone of your worthiness and deservability. You are all of that and
more right now and if there is anyone who does not recognize what you now realise it
is because their lack of understanding of what worthiness and self love means. You can
invite them to find this understanding by being a perfect shining example of love and
freedom that you are and eventually they will have to join you.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out’85
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Allow yourself to make healthy
commitments with yourself, not out of guilt but out of love and care. Build self trust
which will help you build self integrity and you will have a best friend who will never
let you down or judge you, you will have a longest and richest relationship from which
you won’t feel like you want to run away from. By teaching yourself how to love on such a
personal level, how you love others will also change in a way that is humble and real.
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and out’85
f1fs24 pardpardeftab720sl280partightenfactor0
cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 You are love by virtue. Give
up all control and effort and just let the love flow through you. And allow for this
love to flow to you first, let it educate you, let it fill you up until you are so full
of it that it seeps out of you. When you are feeling love, fully, towards yourself, you
can only be love onto others. And if and when you forget this, make no big deal, just remember
and bring this love back again. It’s an ongoing, beautiful journey of self discovery. This
is an organic power where instead of worrying about external world perceiving you, evaluating
you, which is completely uncontrollable and false and has nothing to do with you and who
you are, you love and live beautifully by trusting yourself, your inner being and the
energy which creates worlds. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl400partightenfactor0 f0fs30 cf2 Breathe in and when you breathe
out – open your eyes. f1fs24
pardpardeftab720sl280partightenfactor0 cf2
pardpardeftab720sl340partightenfactor0 f0bfs30 cf2 Become the big priority in
your life. Breathe freely and feel free and worthy to shine your light at all times.}

 

58 Responses

  1. helios

    November 14, 2015 12:52 pm

    i let play list run from 7 – 9, must have gone asleep on 8. thanks so much Rasa. bangor co.d is lucky to have you 🙂

    Reply
  2. lifesabuzz

    July 18, 2016 10:14 pm

    bless you for the kindness this video is.
    yes you made it a1while a go, but i found it when i was meant to. thank you

    Reply
  3. HahaNiceTryXoXo

    November 29, 2016 11:41 pm

    thank you so much for this. I felt so emotional listening…and then I realized that these are things I don't tell myself and that's why it felt so beautiful to hear them. thank you, thank you, thank you.

    Reply
  4. Janna Dawn Ellis

    February 3, 2017 8:39 pm

    Thank you so much for this amazing meditation! I actually cried from the words you were speaking. This was spot on! Thank you! Love & light!

    Reply
  5. Amanda Clarke

    March 20, 2017 6:42 pm

    Thank you Rasa. I always come back to your meditations, they are so great. Can you create one for abandonment and loss? I would love that.

    Reply
  6. Rayan Teixeira

    March 30, 2017 2:14 am

    It is ever a blessing time when I listen your meditations. Unfortunately sometimes I am let things that work for me down, but not this time, I am ready to go the next level and for that I will need you guiding me, please make your divine work like always. Big love to you.

    Reply
  7. Timi Baer

    June 8, 2017 8:10 am

    Lovely thank you. Do you do any meditations to help with angst and negative thoughts? I do like your work, thank you.

    Reply
  8. Samiha Anam

    September 8, 2017 6:08 pm

    This meditation is amazing ❤ I cried like a baby the whole time 😂 but it felt really good ❤❤❤

    Reply
  9. Deborah Danzeiser

    December 5, 2017 7:48 pm

    I really like Rasa, but this didn't feel like a guided meditation to me. It felt more like a rapid fire affirmation lecture. I'm glad it was helpful for others. But I will keep looking for a meditation that fits me. Thanks.

    Reply
  10. Rhian Morgan

    January 23, 2018 5:30 am

    Thank you so much for this meditation, Rasa. This is helping me so much with my job as a teacher at the moment. The challenges are so big and important. You are priceless. May you be constantly showered with Love in return. Blessings x

    Reply
  11. Lotus Ai Ngau

    January 25, 2018 3:34 pm

    I so love this one too. So thankful Rasa.
    Ps: like with the “complete body healing” meditation, would it be possible to have a more relaxed version of this meditation?
    💛✨🙏✨💛

    Reply
  12. Kelechi Obioha

    February 18, 2018 12:50 pm

    Wow. I've listened to this for a month and a half straight -everyday-sometimes even twice a day and there has been a HUGE change in me. Thank you so much. This is helping me reach my destiny and walk into purpose. Please make more self-love meditations! I am a big supporter. THANK YOU SO MUCH

    Reply
  13. Daisy Medina

    February 22, 2018 2:59 pm

    I feel blessed to have found your channel… your guided meditations are so powerful. Thank you. 🙏❤️

    Reply
  14. Betty Teg

    April 29, 2018 10:32 pm

    I do meditation, but nothing is as good as urs⭐️🌟 after I. Tried urs nothing seems good. I love ur voice may God bless you more ❤️

    Reply
  15. Susan Drozda

    May 7, 2018 4:15 am

    Thank you Rasa💝 This is one of my favorite meditations you do. It is so inspiring to me and really gives me a positive attitude and guidance💝 I listen to all your meditations.Thanks for making a difference and helping me to heal💝

    Reply
  16. movingonandup773

    May 27, 2018 6:39 pm

    Do you have an meditation similar to this with different background music?

    No offense. I wanted to love this since the words seemed to be what I needed to hear, but the upbeat music that came and went throughout this video didn't fit for a meditation at all for me. I don't think most people associate mediations with upbeat music. They associate meditations with calming and very mellow music.

    Could anyone provide me a link for a video with this same subject but with mellow, calming and more spa-like music in the background?

    Reply
  17. Kerry Needs

    August 7, 2018 5:45 am

    amazing rasa. I just cried my little heart out! but im seeing that as a really good thing 😊

    Reply
  18. Giedre Sutkaityte

    December 15, 2018 12:32 pm

    Thank you thank you, Rasa🙏❤️ Shine bright✨✨✨ Your meditataions and voice are magical😍⭐❤️

    Reply
  19. Oksana Svyryd

    December 16, 2018 5:02 pm

    Thank you Rasa, all my anxieties just went away. I even had few tears. Feeling complete. Will have to practice this one for a while!

    Reply
  20. Jasmine Hunter

    February 27, 2019 5:18 am

    I found this gem in '16 and its still one of my favorite meditations as I navigate so much adversity✌🏿👌🏿

    Reply

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