How to Meditate 🙏🏼


Meditation is a habit I’ve been practicing
for the past 2 years. It’s so simple yet can be so difficult at
the same time. But I keep on trying because I strongly believe
in the power of meditation to enhance our quality of life. The purpose of meditation: Clear your mind,
practice being aware of the present moment There are so many benefits to meditation:
physical, mental, emotional, spiritual. I don’t think I can name them all. To start, Meditation can help you calm your
mind, destress, and find inner peace and balance. It can help Improve your focus, metabolism,
sleep. Increase your productivity, creativity, intuition,
happiness. Reduce aging, boost your immune system, and
add incredible value to your overall wellbeing. First, find a quiet space where you’ll be undisturbed. Then, sit cross legged on a cushion or in a chair with your feet flat on the floor
Whatever your sitting position, make sure your back is straight but not too tense.
Imagine a string from your tailbone pulling all the way up your spine to the highest point
of your head. Softly close your eyes
Breathe slowly and deeply. (breathe) Your mind should follow the path of the breath
going in and out of your nose. If you notice yourself drifting off into your
thoughts, simply bring your focus back to your breath
Be the observer of your thoughts, but don’t engage in them. The goal here is to enter the “gap” — the
space where you’re aware of yourself and what’s around you, but your mind is actually
not thinking anything. This awareness is your consciousness. It is your soul. Start small. Try meditating for 5 min a day, and you can
build from there I recommend using a meditation timer: my favorite
is Zenfriend Find a time that works for you that you can
incorporate into your daily routine. I like to meditate for 20 minutes in the morning
after I journal. Creating a daily meditation routine won’t
always be an easy journey. Keep in mind: Patience, perseverance, & nonjudgment Be patient with yourself, for the time will
pass anyway Persevere, even at times you want to give
up Be easy on yourself when your mind wanders.. Don’t judge yourself, just do your best You can try putting on relaxing music or sounds
of nature while you meditate or try following a guided meditation. I highly recommend Headspace – I think it’s
so beautifully designed and so user friendly. If you want to get more advanced, you can
incorporate a mudra or hand pose for your meditation. Here are just a few examples: Palms up to receive Palms down for grounding (Cosmic Mudra / Dhyana Mudra)
This mudra provides calming energy for deep contemplation and reflection. It’s useful for increasing self awareness. (gyan mudra)
This mudra generates knowledge, wisdom, creativity and calmness. You can face your palms up to receive or down
to feel more grounded. (shuni mudra)
This mudra symbolizes patience and discipline, and helps generate a feeling of stability. (surya ravi mudra)
This mudra represents energy and health, and provides a feeling of self confidence and
balance. (buddhi mudra)
This mudra symbolizes communication and openness. It can help strengthen your intuition and
feeling. If you liked this video, please give it a thumbs up and comment below if you’ve ever tried meditation. Let me know how it makes you feel. Thanks so for watching! Love you all and namaste


100 Responses

  1. Lavendaire

    June 5, 2018 10:37 pm

    Question for you: What else do you want to know about meditation and mindfulness? Always looking for new ideas from you all!

    If you have trouble making meditation a daily practice, here are my personal tips for beginners!
    → 7 Easy Ways to Meditate More Consistently | Meditation for Beginners |

  2. qooi_qw 29

    February 9, 2019 10:31 pm

    Thankyou soooo much, I was feeling soo anxious so I decided to try it after watching your video and even though I had a little trouble concentrating I feel a lot calmer now 🙂

  3. Pell 557

    February 12, 2019 12:07 am

    Ok so I always wanted to try this and well …. I got a question.

    First let me start by mentioning that I started sitting down touching my thumbs to my index finger.
    At first I was ok but then the ankles and back started to hurt. I still did my 5 minutes but after I sat in a chair for another 5 minutes… much better.

    So in both cases I had my palm facing up and each time I exhaled I felt a source of heat on my palms and fingers and the way I was sitting it wasn't my own breath warming me up. Not burning simply a light heat source is that normal or did I imagining it.
    Though very relaxing with some backround sound of a rainstorm I have to say i'll give it a couple of go's before going to bed from now on.Thanks👍

    12 minutes later
    So I just did 10 minutes straight. It went by super fast. Definitely felt heat on my palms again. Also felt my heart beat between my fingers and thumbs. But the scary part now is … I also felt my heart beat in my chest. Now THAT Was

  4. Lamerak

    February 24, 2019 9:42 pm

    I was with you til the end. I'm almost positive shaping your hands different ways has no effect on how your mind works.

  5. Kimberly Lambert

    February 26, 2019 1:28 am

    I just tryed meditation to see if it will calm me down from busy day of work it does I'm going be doing this every day know it helps me get away from the drama and craziness of the world

  6. Keshona Fletcher

    March 14, 2019 12:23 am

    I've been practicing meditation on and off for a little over 3 years now without doing much study into it, and I just think it's really funny/ironic that I've been practicing with an upward gyan mudra the entire time without knowing it, especially since I mostly practice meditation to help with anxiety and frustration. It just felt natural to me. Meditation has literally been a life saver for me sometimes.

  7. Goon1998

    March 16, 2019 6:45 pm

    Honestly I love moments of silence but sometimes it can be creepy silence I hate that it’s just my mind telling me it’s creepy pretty much

  8. H- lta

    March 24, 2019 11:04 am

    i wonder when we close our eyes we should avoid all negative stuffs and imagine a world that we want indeed!

  9. smart guy20

    April 4, 2019 2:25 am

    I have a stomach problem,I can't do meditation by sitting down, what is another way I can do meditation?

  10. Zuzana Filipková

    April 14, 2019 9:19 pm

    Guys my back always hurts after a few minutes while I'm sitting straight..Is that normal? Or what should I do? I can't focus on my breathing because of the pain

  11. eryn lewis

    April 17, 2019 2:30 am

    May sound weird, but whenever I focus on my breath, it starts to feel too voluntary, and then I start to feel like I'm not breathing enough. I focus too much on breathing the right way than relaxation.

  12. Some guy with a Quantum Jail

    April 17, 2019 1:57 pm

    But not in a tropical South East Asian Country! It's 36°C outside so many loud cars or motorcycle passing my house with they're broken exhaust, there's a Motorcycle was infront of my house litterally infront like in my lawn infront of my house, Asian moms screaming to their kids (i live in a village inside of a city that is the capital of a province), and 2 Mosque screaming AALLAH AAAKBAR ELLSEDUE ALLLEH…. (I'm Christian Protestant) there is also loud church bells in the distance, there is also planes screaming across your house and its really hard to find a quiet place and if you want to find a really peaceful, quiet, beutiful place is a Hotel/Resort a Hotel/Resort room (if the Hotel/Resort is in the city) and the real problem is it's just really LOUD and really HOT the most peaceful place i can find is a new beach, a beach, a hotel/resort like Sintesa Peninsula, Sutan Raja, Ibis Hotel, Taman Sari Lagoon/neighborhood, and the best is Santika Hotel, Somewhere

  13. M. v.d.h

    April 27, 2019 6:23 pm

    Is it weird for someone who is 13 years old to meditate ?? Because i really want to try it and i'm 13 years old

  14. Aeon

    May 2, 2019 10:39 am

    I'm interested in meditation and i feel like i need it in my life but i'm a bit scared tough, i heard that if you get lost in your thoughts you could forget breathing and die? Please somebody assure me of that

  15. Dirty Meza

    May 3, 2019 4:29 am

    I tried meditating for the first time and ive never felt more relaxed 😌 i set an alarm for 5 but turned it off and continued. I had my palms up to receive energy and ive felt stuff i havent felt… Something. I grounded myself for the rest of the timw being and just… So calm

  16. Aron Gongal

    May 7, 2019 10:44 pm

    Thanks for the advice. I've struggled with meditation, so I had given up. Hopefully now I'll get back into it now! ^^

  17. Aeriozz

    May 9, 2019 6:58 pm

    My biggest problem is my back starts hurting from sitting so straight and thats why i cant do it long periods

  18. tyler bryant

    May 14, 2019 9:16 pm

    Can meditation just become natural to you overtime just like living whole life doing? Without actually having to take time out to sit and do it?

  19. maria jacomino

    May 30, 2019 11:33 pm

    No one explain what to think while trying to meditate. I know zero about meditation. Looking for a beginners classes

  20. Cheryl

    June 6, 2019 4:17 am

    Sincere question because I'm really struggling. Meditation is to stay focused on the present but what if the present sucks? Between declining health, chronic pain, fear of dying & overall depression my 'present moment' is what I DON'T what to think about. Thank you for any suggestions.

  21. The Ultimate Eye Opener

    June 12, 2019 7:13 am

    This is a great guide! Thank you for the wonderful video. We have a mental wellness community with dedicated free guided courses, ebooks, reports and much more! We would love to include your video if that's fine with you. Here's one link

  22. JLawTheOne SUBSCRIBE

    June 23, 2019 6:06 pm

    Thank you for this video. Today is my first day trying meditating. I will be doing it listening to sounds of gentle rain and doing the “Energy and Health” pose. Thank you again for sharing

  23. chris cameron

    June 23, 2019 10:11 pm

    man you should make a video where you record yourself meditating on a heart monitor and recording your breathing, that would be awesome 🙂

  24. mr559

    June 29, 2019 10:48 am

    The guests on the meditation podcast episodes have been great in explaining meditation. Another great video to watch on YouTube is The Last Airbender video where Aang opens his 7 chakras.

  25. George Robert

    July 6, 2019 9:44 pm

    WOAH!!!! It made me feel like I was spinning around on a chair and then just drifted into outer space. I tried my hardest to focus on the breathing and I did it. This lasted about 25 minutes

  26. Jon Jones

    July 15, 2019 2:26 am

    Meditation does not help increase your metabolism, no proof behind it. Never heard of a proper way to meditate, I gotta make a video on this.

  27. Jane Gregory

    August 6, 2019 12:43 am

    This is lovely… I really love meditating. 🤲
    I've been enjoying a lot of Spiritual Master Sri Avinash myself recently for my meditation. #sriavinashdo

  28. Pupule Creations

    August 6, 2019 11:11 pm

    Aloha, I am just learning and beginning my journey which includes meditation, and of ALL the videos I've watched, this one is the BEST and EASIEST to understand! MAHALO for sharing this! I'm your newest sub because of this video! 🤙


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