HOW TO QUIET THE EGO | KUNDALINI MEDITATION EGO ERADICATOR

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Hey guys, welcome back to my channel
and welcome if you’re new here, my name is Ella and this channel is
all about spirituality, manifestation, mindset and aligned business. And I’m so excited for today’s video
because I’m going to be sharing with you one of my favorite Kundalini
meditations called the ego eradicator. The Ego Eradicator is perfect for
busting away any limiting beliefs, low by feelings, and the
negative chatter of your ego. And the best part is you’re going to
get a big boost of positive energy. You’re going to get more mental clarity, strengthen up your aura to attract and
just get massive high vibes to continue the rest of your day with.
So if you’re into that, then be sure to keep on watching. To begin find yourself in a comfortable
seated position with your legs crossed. Placing your hands on your thighs. Just take a nice deep inhale as you draw
your shoulders up towards your ears and as you exhale down, just lowering your
shoulders down and opening up your chest, broadening across your collarbones. Now the next part here is
to lengthen out your neck. So really creating that space. At the back of your neck and then gently
bringing your chin and towards your neck. So keeping your shoulders down throughout
this entire meditation and keeping your neck long is going to be
very important. Now after that, let’s move on to the hand position. So just raising your hands up here for
a second and you want to curl down your fingertips until your fingertips
touch the pads of your palms here, you’re going to stretch out your thumbs
and really hold your thumb out firmly like this. Now on your next inhale, you want to extend your arms up at 60
degrees with your thumb pointing upwards. This is going to be the arm position
throughout the entire meditation. Now with your arms in this position, we are going to begin
doing the breath of fire, which I will explain to you guys first. So the breath of fire is basically
breathing in and out through your nose rapidly at an equal amount and
pumping your belly at the same time. So you want your breath to really
go to your belly and as you inhale, you want to feel the expansion
of your belly. And as you exhale, you want to feel the contraction of
your belly. Now what the breath of fire. If you are pregnant or you
are on your menstrual cycle, be sure to avoid this and to trade it
in for a long and deep breaths. Instead, if you are not pregnant and you
are not on your menstrual cycle, then you can continue on. And same thing if you are feeling dizzy
or nauseous at any point of doing the breath of fire, then be sure to switch on over to
long and deep breathing as well. So with that said, let’s
bring our arms back up here. We have our fingertips touching the
pads of our hands, our thumbs out, and we are going to begin
doing the breath of fire. So here you want to close your eyes and
just focus your attention at the top of your head. Okay. And we are going to do the breath
of fire for one to three minutes. So as you do this, you can feel the pumping motion of
your belly going in and out and really focusing on equal amounts of inhale
and exhale through your nose. Okay? To end the practice, you’re going to inhale deeply and just
draw your thumbs to touch over your head here. You’re going to stretch
out holding your breath, and then when you’re ready, exhaling opening out your hands and
lowering your arms down. So how was that? It wasn’t too bad was it? So this is such a powerful practice to
do and you can definitely start off with just one minute of practice and then
build it up to gradually three minutes. I highly recommend that you start your
day off with doing this so that you can start your day off on a great high vibe
note or even later in the afternoon if you need that extra energy boost. This
is going to totally do the trick for you. So I hope you enjoyed this short and
sweet Kundalini Meditation Ego eradicator. If you did, then be sure to give this video a thumbs
up and let me know in the comments below how this experience went for you. So I can’t wait to catch you in
the next video and until then, stay light and shine bright my friends.

 

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