#Hypnosis for Deep Relaxation with Grace Smith HD #ASMR (Guided Meditation)

, , 37 Comments


once again I’m Grace Smith and I’m just
going to lead you through a meditation at this time one for simple relaxation
so when you’re ready go ahead and just close your eyes taking a nice deep
letting go breath become aware of how your body is breathing naturally without
doing anything to impact it just notice if your breath is short and shallow or
deep and long or some combination and however it is that your breathing
naturally just become grateful to your lungs to your heart to all of the
system’s working simultaneously in your body to breathe thank your body for
breathing all day every day and all night every night without ever having to
be reminded to do so without ever receiving any thanks or accolades just
become so grateful for that breath then go ahead and make a decision to
improve the quality of that breath now make a decision to breathe deeper slower holding the breath at the top for a
moment or two exhaling slower longer holding the breath at the bottom for a
moment or two and as you repeat this cycle this improved breathing just
notice how your body is beginning to relax it’s simply because you took the
time to bring all of your focus and awareness and attention to something
that happens automatically all day long but you are actually able to improve it
even though this is something that happens all the time
you are able to improve its quality by bringing all of your focus and awareness
and attention to it so now scan your body from the top of
the head all the way out through the bottoms of the feet just notice if
there’s any tension in the body any tension at all and then bring all of your focus and
awareness and attention to where that tension is and notice that
simply by bringing all of your focus and awareness and attention there that the
tension begins to dissolve but like a focus laser beam of energy you are able
to dissolve that tension and it just washes away completely good I’ll go
ahead and bring a gentle smile to your lips a comfortable gentle smile and just
maintain that smile on your lips until I tell you to release it and notice that by keeping that smile on
your lips you can already begin to feel those endorphins those feel-good
hormones beginning to release even more in your body they’re already beginning
to feel lighter you’re already beginning to feel more joy you’re already
beginning to become aware more and more of the present moment the present moment
is all there ever is and all day long you may find your ego
attempting to drag your attention to the past or the future which of course are
just illusions you have the power through the focus laser beam of your
attention to bring yourself back to the present moment all they’re ever truly is then as soon as you feel yourself
dipping down into the present moment even more
you feel another surge of joy a surge of appreciation for your life another surge of appreciation for your
breath you can go ahead and continue to enjoy
the state for as long as you’d like by keeping your eyes closed and
continuing to breathe with a smile on your lips or if you’re ready to do so
you can come up and out of the meditation at this time already feeling
better feeling more centered and grateful for this present moment thanks
for watching you you you you you

 

37 Responses

  1. Cara Institute of Advanced Hypnosis

    March 27, 2015 12:04 pm

    Find more of Hypnotist Grace Smith at her channel
    https://www.youtube.com/user/GraceSmithTV

    Reply
  2. Cara Institute of Advanced Hypnosis

    March 27, 2015 12:05 pm

    More Hypnotist Grace Smith Video on our channel
    https://www.youtube.com/watch?v=QIOh0lBGV2E
    https://www.youtube.com/watch?v=C6pZNwxMSKY

    Reply
  3. Alluring Hypnosis

    March 27, 2015 12:54 pm

    I watched this when I just woke up and you relaxed me so much I fall asleep again your words are just too relaxing I already subscribed to your channel your to good not to it felt like my mind was just melting great job Grace thank you πŸ™‚ Β 

    Reply
  4. Layne Perkins

    June 15, 2015 5:42 am

    I did this with my dog. We laid there together and I listened to it. She's a full blooded boxer and for those of you that don't know, that's a very very hyperactive breed of dogs. I've never seen her more relaxed, she got a bit upset when the video stopped

    Reply
  5. The Illuminati

    February 4, 2016 3:45 am

    I know it's not Grace's fault, but I really wish CIAH could get a sound proofed room or something. I was just getting relaxed and then @ 5:18 "HONK!!!" It's not just this video either. Alot of your videos have this problem of sounding like it's being recorded in a street level office next to a busy highway intersection. I love your content and your hypnotists and the variety of videos, but the audio (background noises) is really holding you guys back.

    Reply
  6. I am love

    June 29, 2016 1:46 pm

    Nothing is working for me :(. idk why… For me listening to high energy stuff like hip hop music calms me. idk why since I am already high energy you would think it would give me more energy. Any knowledge/insight why? this stuff just stresses me out like crazy AF.

    Reply
  7. Richard John Smith

    October 19, 2016 12:42 am

    Iam laying in bed with the computer on my chest I need so much of this in my life I need to ascend above it all.

    Reply
  8. Zoey Baker

    December 31, 2016 4:27 am

    Thanks for the meditation! 10 minutes is all I needed to destress and relax for the day. Those who say they can't meditate for 10 minutes simply aren't focusing enough. I really have to concentrate on my breathing to relax me and then everything else follows. Great video.

    Reply
  9. Kierahn J.

    May 21, 2017 9:28 pm

    I want to listen to this out loud, but I'm afraid someone will walk by my room & think I'm watching porn…

    Reply
  10. Jerome Stieno

    August 2, 2017 1:55 am

    I stole my frend wallet nd cellphone.. nd i needed to relax nd clear my mind. Thanks fr the video. Im gonna go sell his phone

    Reply
  11. Lelanium

    May 13, 2018 4:24 am

    I love this video It’s put me to sleep a few times. Thank you so much for making it. I’m wondering if you could make another one that does not have the additional music at the end? Sometimes when I listen to this video that music actually wakes me up. Please let me know if you end up making another one without that music at the end. That would be amazing!

    Reply
  12. Laura Warriorforlife

    September 30, 2018 5:28 am

    having the comic ending was not needed it was a great meditation but that kinda ruined it since it has the listener so relaxed….

    Reply

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