MEDITATION FOR BEGINNERS- FULL GUIDE- CAN’T SLEEP

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hello and welcome to my channel my name
is Ana Silva and let me tell you for 20 years I struggled with PTSD and insomnia
was a painful reality for many years now in this video I’m going to share with
you how guided meditation helped me heal from insomnia and if you want to know
how meditation can help you reclaim amazing nights of sleep you are in the
right place by the end of this video I’m going to share with you some of my top
guided meditations that you can do right now to start reclaiming amazing sleep in
a number of scientific studies meditation has shown to improve the
quality of sleep and not just that but to build up the sleep centered regions
of your brain which produces regulates the chemical production of melatonin and
sweets on and off the RAM stages of deep sleep in short my friend meditation
helps you regain amazing long nights of sleep by activating your relaxation
response by activating the relaxation response of your brain and your body it
shuts down the stress response if stress is melatonin worst enemy number one
enemy and so many of us is struggled with that in because a stress is also
one of the main causes of mental illness so many of us and nights are stressed
and preoccupied and overthinking so the more we are you know emerged
with the hormones of stress the wars we feel about ourselves the worth our
thinking pattern because we can sleep we feel bad which wind forces more
production of stress hormones and creates this negative feedback loop but
there is hope my friend because meditation comments the switching off of
the brainwaves of stress and insomnia and commends the wakening of the brain
waves of relaxation like theta and Delta which is deep relaxation and sleep but
now that’s not all meditation also has the power to make your brain healthier
and is modern do you know why because it commands the production of neurons of
brain cells meditation can literally multiply the number of brain cells that
you have it’s incredible and it is the very opposite of what depression stress
and anxiety does depression has been known and documented to downgrades your
brain you create an imbalance between the white and gray matter to shrink your
hippocampus so hippocampus is associated with memory learning as well as
regulating your emotional response the hippocampus is part of your emotional
network so the more you meditate the healthier and it’s matter you become now
are you ready for my top and meditations in the description below I have added
the links of my top five guided meditations they are right here on
YouTube they are all beginners friendly and I challenge you to do it now it
takes practice but meditation is the most holistic and effective solution for
your sleep issues now here’s what I challenge you to do at
night when you are getting ready to go to bed starting to feel relaxed choose
one of those guided meditations use a headphone on because it’s going to allow
you to be more focused and cutting some of the distractions around you so use
headphones play and focus in what you’re hearing if you have trouble quieting
down your mind if you feel yourself getting a little bit anxious hum or tune
use a vow humming without you do a sound similar to this Oh that vibration will allow your des
tartes to just go and for your brain and body to focus dean lights are very
helpful quiet places and I also use aromatherapy sometimes I use a white
sound around to meet you um anything that helps you feel comfortable whew at
peace and at ease I challenge you to do it and let me know your experiences I
would love to hear it you can contact me at [email protected] now for
the best tips on how to optimize your mental and physical health
subscribe and it’s the belt back button my friend so you can be notified every
time I make an own video my name is Ana Silva and it’s been a pleasure talking
to you

 

2 Responses

  1. Ana Silva

    September 29, 2019 2:23 am

    Welcome! Struggling to sleep? I encourage you to use any of the guided meditations in the description below. Enjoy it!

    Reply
  2. Trending Topic

    September 29, 2019 7:00 am

    Excellent, meditation is indeed the most holistic and effective solution for sleep issues ๐Ÿ‘๐Ÿ‘๐Ÿ‘

    Reply

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