Meditation For Positivity & Peace ♥ Guided Meditation – Klong Chao Waterfall

, , 96 Comments


Welcome to mediation for peace and positivity The focus of our mediation today will be on letting go of all that no longer serves purpose any worries or stress you might be feeling within you and making room to welcome positive loving energy Bringing your awareness to this negative energy and then consciously making a choice to let it go once negative energy or thoughts enter our mind the ego lusts to swim in it dissect it or dwell upon it the reality is whatever happens, happened and it is now in the past once a particular situation or moment has occurred in our lives and we feel like we’ve done everything we could possibly do to fix it or deal with it, we must find the strength within us to shake it out and mentally walk away. to not allow the negativity to continue to effect us mentally and physically instead consciously change our thought patterns with awareness by welcoming positive thoughts we will slowly start to diffuse the negativity and it is truly incredible to witness this shift which can almost happen instantly at times bringing love, gratitude and positivity will heal your mind of negative thought patterns we are in control of our thoughts and we can obtain the power to be able to decide how much you’re willing to allow them to affect us so in this moment right now together, let’s decide to let go of anything that may be bothering us or not allowing us to find peace in our minds making a conscious decision to release it like releasing a rock into the ocean watching it slowly sink lower and lower until it is completely out of sight lets use this moment to change the frequency of our thoughts welcoming more love, positivity and gratitude with this idea in mind lets get comfortable to begin our meditation together sitting in a comfortable position either on the floor or on your bed or against the wall lets start by closing your eyes bringing all of your awareness to your breath taking a deep breath in and a long exhale out and again just taking a deep breath in and exhale bringing yourself and your awareness to the very present moment feeling the ground underneath you allowing yourself to completely let go and release take another deep breath in and exhale out as you inhale feeling the coolness of the air coming into your nose and then as you exhale become aware of the warmth of the air leaving your mouth or nose just bring all of your awareness those sensations inhale and exhale bring your awareness to your face lets release ant tension out of your forehead and then slowly making your way down to your eyes allowing the eyes to feel heavy keeping them closed as your focus on the breathing relax your jaw let go of any tension feeling your tongue gently resting in your mouth inhale and exhale bring your awareness to your heart feel the rhythm of it keeping you alive and healthy just focusing on the heartbeat deep breath into your nose and exhale out bring the energy of gratitude into your heart feel grateful for being alive for being well feeling grateful for all the wonderful things in your life that make you smile everyday no matter how little they are just allow that feeling of happiness and gratitude fill your heart and fill the rest of your body inhale and exhale as you begin to move deeper into this relaxed state lets introduce our mantra love peace and joy surrounds me every day love, peace and joy surrounds me everyday as you repeat this mantra allow the warm feeling of whatever it is that brings you happiness fill your mind and body allow the feeling of gratitude to dissolve any worries or stressful thoughts that may have been bothering you bring yourself to this moment being present and completely relaxed safe and at peace with everything that surrounds you love, peace and joy surrounds me everyday love, peace, and joy surrounds me everyday and now silently in your mind allowing yourself to sink deeper into the awareness of love and peace within you time to release the mantra slowly bring your awareness to your breath taking a deep breath in exhale out if you wish you can slowly start to move each finger each toe and whenever you’re ready you may open your eyes feel free to stay longer in this state of being if you wish allowing yourself to feel truly peaceful and at ease bringing more positive frequencies into your mind and body through welcoming gratitude and love into your life appreciation and gratitude is such an important part of our mental wellbeing not only in diffusing negativity but also in attracting more loving and positive energy into your life so as your go on about your day pay attention to those little things that make you smile that make you feel truly lucky to be alive those are the moments we must keep scared in our hearts thank you guys so much for joining me on this beautiful mediation together may you have a beautiful and joyous day and i can’t wait to see you again love and light namaste

 

96 Responses

  1. Maja Stasiewicz

    November 17, 2017 9:01 pm

    Hi ❤ You have many films about meditation and yoga so my question is: What is your religion? I know that is no my case, but this is very interesting. Greetings ❤ thank you for everything that you are doing ❤

    Reply
  2. Lauren Kim

    December 5, 2017 4:45 am

    This is the best mediation please do more on positivity and letting go!!!!!!!! 💕💕💕💕☺️☺️☺️☺️☺️this is the best thank you

    Reply
  3. Not Andrew

    January 18, 2018 3:00 pm

    Most meditation videos are narrated by men on YouTube, so it's nice to hear one by a woman. Much more relaxing. Thanks for this.

    Reply
  4. CrazyGood's

    January 22, 2018 11:37 pm

    Thank you for your meditations…they have given me an inner peacefulness I have never had before!!! Namaste <3

    Reply
  5. Molly Engebretson

    January 28, 2018 2:06 pm

    I love your meditation videos! I hope you keep doing more. Your voice and mantras are perfect!

    Reply
  6. Real Smith

    February 3, 2018 4:39 pm

    While I was doing this meditation…started to c a bright white light…then it followed with pure happiness…I shed a tear…this is my 2nd video of yours I've dne…and I cnt thank u enough…Namaste

    Reply
  7. GeekGirl1331 Geekgirl1331

    February 5, 2018 5:41 pm

    I can't wait to do this and yoga as a professional career thank you for the inspiration 💖

    Reply
  8. Jennifer Fletcher

    February 8, 2018 10:32 pm

    I love your views, advice, and voice. How do I walk away from physical pain? I try in each mindfulness meditation but I still have the negative pain signals. Do you have any suggestions? Love~ Jennifer in Eugene, Oregon

    Reply
  9. Robert Random

    February 15, 2018 3:49 am

    "It is truly incredible to witness this shift." So true. That's exactly my experience when taking something problematic, to meditative space. It's miraculous actually. I could be so stressed, worried, fearful even, but if I can sit and work it out quietly, it's not so overwhelming.

    Reply
  10. RV Sol Searching

    February 23, 2018 3:49 pm

    Can understand why anybody would love this video 15 minutes to peace, thank you to this boho Beauty for sharing.

    Reply
  11. Dwight_K_Schrute

    March 7, 2018 3:10 pm

    normally I do not prefer female guided meditation voices but yours is quite relaxing

    Reply
  12. Cole Fleming

    March 15, 2018 2:48 am

    Can you make a longer meditation video? I love all your videos, but I'm looking to take my meditative practice to the next level. Thanks:)

    Reply
  13. Lauryn Carlson

    March 19, 2018 11:49 pm

    Thank you so much for this beautiful meditation. It is so important to remember all of the wonderful gifts that the universe gives to us each day, and your words paired with the calming music truly allowed me to be grateful. You and Mark are such a light in this world… please never stop doing what you do. Namaste <3

    Reply
  14. Norraine

    April 7, 2018 2:54 am

    Beautiful ! . It help me to connect with God as well . I’m so thankful for this meditation . Love you all 💙😌 .

    Reply
  15. Odunaye Raheemah

    April 10, 2018 9:53 am

    Is it normal that I cried while doing this meditation? I didn't even know when it started. I moved from feeling warm gratitude and love to literally shedding tears. It was totally awesome! Tnx and Namaste 💜💜

    Reply
  16. sarah hopkins

    April 12, 2018 5:16 pm

    Thank you so much for this beautiful meditation. It brought me tears of happiness and bliss during the meditation. I have just recently started meditating and your guided meditations are my absolute favourite. During this meditation I truly felt peace, love, joy and gratitude. So thank you thank you a million times thank you for opening my eyes to meditation ❤️❤️

    Reply
  17. danigirl6680

    April 27, 2018 2:32 pm

    Thank you for this lovely meditation. I return to it regularly. Peace and love and don't change a thing. Namaste.

    Reply
  18. Christine M

    May 16, 2018 3:12 am

    Going back to this vid. to comment, as it is my favorite. I use it multiple times a day. I just have to say, just watched a med,/yoga vid. you have out there I loved. I'll find it and give the link to all your friends. It put a whole different outlook on my night. I love you. God Bless you. <3

    Reply
  19. Sophie R

    May 19, 2018 7:12 am

    This video is such a blessing!
    I felt a deep awareness and beautiful peace in my mind. Thank you so much!!

    Reply
  20. Artscrafts Nmore

    May 27, 2018 10:20 am

    I love this meditation and this channel so much that I did a drawing quoting them in this video. Check it out on Instagram: @rensmouse

    Reply
  21. Elzbieta Baba

    June 13, 2018 6:19 pm

    Juliana, you truly are a blessing to all. Thank you for all that you do, for the inspiration and Love. Love and light to you. Serdecznie dziękuję xoxo

    Reply
  22. Donna Claudon

    July 17, 2018 1:36 pm

    Hi Juliana. This is one of my favorite meditations. Visually and the way it makes me feel. This morning I listened to several of your meditations and this one had me feeling very emotional. I love your voice and the words. Thanks so much 4 doing these medications. They really help me stay connected to my day. Keep them coming! Love you guys. 💕😎😍

    Reply
  23. Hannah Alaine

    August 1, 2018 6:38 pm

    this was one of the best meditations I have done in so long! I saved all of your meditations to my playlist, I cannot wait to try your yoga & pilates workouts. ♡

    Reply
  24. Mulher Consciência - Luma Shakti

    August 9, 2018 6:08 pm

    Hi im from Brazil and I need to talk 🙈 your videos really changes my life ! Your practices, videos and your voice really have a positive energy ! Thank u 💖

    Reply
  25. Sparkling Fay

    August 10, 2018 8:48 am

    Thank you so much for this meditation! I actually paused it instantly as I was just about to fly away when you wanted to bring me back to my breath. So I dove into myself a little more and then came back to your finalizing words. Much love to you! ❤️ Namasté

    Reply
  26. Rafael Moron Luque

    August 27, 2018 12:02 pm

    No se tu nombre, ni conozco tu rostro. Pero quisiera agradecerte el bien que me da escuchar tu voz, la bondad de tus palabras y la tranquilidad de esta musica.

    Reply
  27. Etta James

    August 28, 2018 4:11 pm

    Can I ask which camera you use for this? Seems like you need a lot of memory to film something for this long.

    Reply
  28. Ann Chee

    September 9, 2018 5:24 am

    Your yoga and meditation have made such a positive impact in my life, and it has changed my whole outlook in a positive direction. I am a much happier person.

    Reply
  29. Tom Sanderson

    October 2, 2018 5:35 am

    Fantastic – Can't believe I didn't see this one before. Thanks for the great content from Yourself and Mark. You guys are truely awesome. I dropped away from Yoga and meditation these last few months and so pleased to have done your Morning yoga and this meditation today.
    Gratitude =||=

    Reply
  30. Hassan Abbasi

    November 11, 2018 6:57 pm

    صدا وتصویر و منظره وموزیک موزون و مناسب آرامبخش روانهای استرس زده است متشکرم….

    Reply
  31. Soul Tan

    November 30, 2018 11:17 am

    I have a performance today and i felt really nervous ,after a yoga practice and this meditation i feel appreciation and calmness.Thank you Boho Beautiful once again for all your videos

    Reply
  32. ThomasTheSailor Chubby

    December 2, 2018 4:50 am

    I can't seem to meditate, my mind races.. There's so many exciting things in this World, it's hard to think of nothing..

    Reply
  33. Crystal Rosas

    February 20, 2019 3:09 pm

    Thank you for
    Being such a beautiful soul and sharing peace with us all! I practice yoga from your videos every morning, and practice the meditations
    When I need them… so helpful! ❤️

    Reply
  34. Andrea Kayne

    June 28, 2019 6:16 pm

    Thank you for this calming and encouraging meditation. What a place on Earth! I love your healing voice

    Reply
  35. william ewing

    June 29, 2019 7:26 am

    Love n peace n joy surrounds me every day. Love n peace n joy surrounds me everyday . thanks

    Reply
  36. Eric Lamb

    August 11, 2019 3:27 am

    Your voice is SO calming!! These are my “go to” choices for when I need to meditate. Thank you!

    Reply

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