Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

, , 99 Comments


hi guys welcome to our meditation stress relief today we are going to take a moment to let all of that negative energy leave your body if you’ve had a stressful day if you;ve had a busy day this is the perfect time for you to take the time for yourself and let go of all that energy that no longer serves you beginning to relax our body by rolling our shoulders back a few times big circles with the shoulders again letting go of all that energy thats been stored within your shoulders thorough out your day and then doing a head roll to the right letting go of any tension in the neck head roll to the left and gently placing your right arm to the side and taking a big side stretch up to center other side and then coming back to center coming back to your comfortable possition and at this time come your eyes and resting your hands on your knees taking a couple of deep breaths allow yourself to bring all of your awareness to your breath and if you need to take some extra time to release feel free to take as many breaths as you like as were sitting here with our eyes closed i would like you to bring yourself to a happy place in you mind it may be on a beach maybe in front of a beautiful water maybe in a personal place like a cottage or your old home anywhere where you feel safe and happy imagining this place in your mind seeing the wonderful details about each and every place and taking a seat in your mind where ever you are in your mind allowing yourself to fully let go of your body weight in your happy place now i would like you to take a deep breath in gathering all that energy everything that has stressed you out today anything that bothered you and as you exhale letting all of that energy all of those things that bothered you today away and out of your body and again deep breath let it all go you are peaceful and safe in your happy beautiful place you can take as many breaths as you like here if you’ve had a super stressed out day feel free to take some extra time to breath and let go visualizing yourself exhaling anything that no longer serves you and inhaling all the positive energy into your body almost imagining like you’re inhaling beautiful white light energy of happiness joy compassion kindness and love continuing to breath for a few moments letting go of the old and inhale the present and whats to come and now slowly when you’re ready gently move your fingers beginning to be aware of your hands and gently take yourself away from your beautiful place and as you slowly begin to open your eyes continuing to take deep breaths feel yourself lighter carefree and content with where you are and who you are and know that anything that has happened through out your day or anything that has happened throughout the past has no longer any power or effort over your mind it has no control over who you are and what the future holds for you deep breath in lets lengthen your spine and exhale slowly bring your hands down to your heart lets do that one more time deep breath in biggest breath of the vening exhale bring your arms down to your heart and just staying here for a moment and thinking of everything that you are grateful for in your life everything that makes you happy in your life and then when you’re ready you can slowly release your arms down to your body thank you guys so much for joining me on this beautiful meditation together i hope you feel better more relaxed and stressfree doing this exercise this meditation a few times throughout your week will allow you to let go of all that negative energy we tend to hold on to within our selves and allow yourself to renew your body your mind for the day to come thank you guys so much and i’ll see you soon again

 

99 Responses

  1. Boho Beautiful

    March 22, 2017 11:32 am

    Thank you for all the amazing support and love. Hope this meditation brings you peace and love.You are the reason for everything we create here. Love you guys and thank you so much for your support!! <3
    Stay connected with us and check out our DVD program www.bohobeautiful.life.
    www.facebook.com/bohobeautifullife
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    Love and Light*

    Juliana and Mark

    Reply
  2. MissBeaufort

    September 20, 2017 5:33 am

    I began to cry towards the end of the meditation. It was unintended. Seems like there's a lot of unnecessary stuff going on in my life right now😏 but I feel a little bit better now.

    Reply
  3. Christina

    October 3, 2017 10:30 am

    Absolutely beautiful. The music is perfect and your voice is so easy to meditate to. Never stop making these videos. This was perfect . Thank you.

    Reply
  4. starfire

    October 14, 2017 8:53 am

    My sister and my mother got into a car accident and for the first time after the accident i’ve felt truly happy and at ease. thank you so much.

    Reply
  5. Gabriella Stella

    October 14, 2017 8:28 pm

    This was amazing, I was brought to tears. I think you don't realize how many things you actually hold on to.

    Reply
  6. Michell Werner

    October 31, 2017 10:26 pm

    I am 52 years old and at this point in my life going through many changes. I just want to say that I can't believe how much you have blessed my life with your videos. I am just getting back into yoga and have added it to my new journey. You inspire me and touch me spiritually. I feel at peace and balanced when I do the yoga or guided meditations. I can't thank you enough Boho Beautiful Life. Bless you in all you do! Namaste!

    Reply
  7. Aine M.

    November 30, 2017 1:19 pm

    Tried this last night while laying in bed and passed out. I agree with others, your voice is so calming and peaceful.

    It sounds like you'd be easy to talk to which I think helps with listening to someone else for this kind of stuff rather than feeling like you're just being told what to do (even though technically we are lol).

    Thank you for your amazing channel! ❤🌝☀️

    Reply
  8. Lola Lola

    December 1, 2017 9:05 am

    There are also these nice reads … Practical meditation and The way and goal of Rajyoga… these are from 'omshantistore'.

    Reply
  9. Lorna Blake

    December 17, 2017 9:21 pm

    Thanks so much for this amazing meditation! I woke up tight in my right side of the neck and shoulder areas. After doing this I feel so much more relaxed and have better range of motion now. This is an incredible gift of healing! Thanks again. Abundant blessings to you always!

    Reply
  10. Ivelina Sabotinova

    December 18, 2017 4:38 pm

    I can't find the right words to thank you enough for bringing peace in my life!! Going through hard and very stressful time and your meditation videos ease the pain.

    Reply
  11. Steve Wallschlaeger

    January 18, 2018 11:57 pm

    this is wonderful,
    it takes more resources
    to change circumstances. sometimes that are not within i am a spiritual being the techno world i am forced in does not serve me. i wish that all i had to do was be intelligent and spiritual. i would be very wealthy. i also would not be taken advantage of. that is my obstacle. the world goes around on money. its really unfortunate. sorry if no one wants to hear that. life is complicated. Namaste
    Namaste

    Reply
  12. Patti Sinerre

    February 3, 2018 5:39 pm

    When I started thinking of what I am grateful for I started crying but in the most beautiful way, I felt whole, safe and in peace with the universe. I am just getting so adicted to meditation.

    Reply
  13. James j

    February 21, 2018 7:58 am

    Probably the worst meditation I've heard, too much movement and far too active for relaxed talk down and relaxed mind absolute amateur.

    Reply
  14. Matt Hastreiter

    March 1, 2018 5:53 pm

    Thank you for your channel. It has helped me a lot over the last few months. Thank you. Namaste. I appreciate you and your husbands authenticity

    Reply
  15. Janina-Simone Henschel

    March 26, 2018 6:59 am

    Love this Meditation so much! I did it so many times, traveling to my happy place with your smooth voice in my ears, that i immediatly feel happier when i just start this video. Thank you so much for all your inspiring videos and words. Lot‘s of love!

    Reply
  16. Elfprincess Plume

    March 30, 2018 12:11 am

    This is just so wonderful! I do this after work and it really helps me unwind! Thanks so much for posting this little piece of paradise!

    Reply
  17. Deepali Derbere

    April 20, 2018 11:56 am

    This makes me better, n so happy yes I got tears in my eyes but I had smile on my face, I've grown really strong that's what it means, well thank you love! I feel much better

    Reply
  18. Инна Цветкова

    May 5, 2018 7:59 am

    Hi I discovered a spot where you can find lot of new yoga tips available online. Just type: "MindYoga4U" in Google. This will undoubtedly benefit you.

    Reply
  19. Yasmina U

    May 5, 2018 5:38 pm

    From the bottom of my heart THANKS so much for the work you do! ❤️❤️❤️

    Reply
  20. Rach K

    May 7, 2018 1:04 am

    I love it!! I love all your meditation videos and Pilates and yoga everything you do is amazing xox

    Reply
  21. Анатолий Коваль

    May 8, 2018 4:27 pm

    I would like to share you a hack available online for the trending yoga tips. Just type: "MindYoga4U" in Google. It will be very helpful for you.

    Reply
  22. cotton_candy17

    May 19, 2018 6:18 pm

    I feel so much better thank you. Today I'm graduating from high school, the morning has been stressful for me, and the rain was not helping. And me worrying about having a seizure during my graduation. I feel like a lot of the negative energy came out of me. Thank you really.

    Reply
  23. Daphne Bitter

    July 17, 2018 8:31 am

    Thank you for this beautiful meditation. Today I started my day stress and anger. So when I came home at the end of the morning I did this meditation. It helped a lot! Now I feel lighter, thank you for releasing this bad feeling I had!

    Reply
  24. Paulina Szatkowska

    August 15, 2018 8:09 pm

    Love love love I am crying too :p beatiful energy! And I never cry doing This kind of stuff

    Reply
  25. Najla Ali

    September 4, 2018 9:09 am

    Thank you so much, this meditation really helped me I listen to it whenever I'm feeling stress ❤️❤️

    Reply
  26. Nalu WDW

    November 9, 2018 3:15 am

    This was amazing! Once I opened my eyes they felt so light I felted so relaxed and care free ❤️
    My happy place was on the sandy beach with a sunset or a field of flowers

    Reply
  27. Gabriela Wencelova

    November 19, 2018 6:09 pm

    Thank you so much for this guided meditation. Today was my first time in about 3 years I meditated. I've had an incredibly stressful week at my new job and when I came home today my anxiety went through the roof, it even made me feel sick to my stomach. I was thinking of things I could do to help control it at least a bit and meditation crossed my mind. I found this video and I can't even describe how glad I am I did! I had no idea a 10-minute meditation could make such a difference. I was a bit shocked at first when I started crying during the meditation but then I realized it was the negative energy leaving my body and mind and it felt so good. So thank you again for this beautiful meditation! My goal now is to meditate every day after work and I'm sure I'll come back to this meditation often.

    Reply
  28. Kaylie Shelor

    May 9, 2019 7:54 pm

    Thank you I had been reading a scary book and it stressed me out and after this meditation I feel so much better. You changed my life with this yoga, thank you so much.

    Reply
  29. Anastasia

    May 29, 2019 9:03 pm

    Today, I’m grateful for my family and my friends surrounding me; for the beautiful and amazing experiences I’ve had in my life so far, and the many ones ahead; I’m grateful for the food that nourishes me and the safety i was granted, and the love and support I get.
    I think that when there’re no problems, the mind creates them. This too shall pass. I do struggle with negative thoughts that cause anxiety, but I’m meditating and looking at ways to diminish them, because these thoughts are not the reality 🧡

    Reply
  30. P Jey

    June 4, 2019 4:26 pm

    this is high quality
    when you started talking about our safe and happy place i just cried
    i cannot tell how much this meditation gives me
    ♡LOVE♡ to you!

    Reply
  31. Urban Om Yoga

    June 8, 2019 3:03 pm

    Thank you for sharing this beautiful meditation. It was a lovely practice and one I will return to often 🙂

    Reply
  32. Isabelle Mikkola

    July 29, 2019 12:06 pm

    I love this, started crying out of nowhere and I could feel the darkness leaving me. Thank you for the change that you make in this world and all the light that you shine on so many people <3 peace and love

    Reply

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