Mindfulness Guided Meditation: How To Find Peace In Your Life By Being Awake In The Present Moment

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Mindfulness Guided Meditation: How To Find Peace In Your Life By Being Awake In The Present Moment Hypnosis is the quickest way to
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select the area you’d most like to focus on below welcome to this guided mindfulness
meditation Sara Raymond with thank you for joining me today I will be
guiding you to be an observer of where this present
to slow down to be curious about your physical
stations as well as your emotional well-being often times all it takes is stepping
back from a situation where the habit has reaction
so you can simply be aware of a moment and respond or in alignment with your
true self working to you you can see the present moment for what
it is and trusts a journey I invite you to make yourself
comfortable and find a posture of effortless ease
where you can be relaxed yet alert you may choose to lie down or sit up when you are comfortable close your eyes
or soften your gaze to bring your attention in as you settle into comfort bring your
attention to your breath in a moment I will guide you to take
several deep breaths and making your exhale one count longer before you do this
first observe the quality of this without making any changes or judging
where you are just check-in are you call what is your heart rate like in this
moment what is the depth of your natural breath what are the sensations you are
experiencing in your body are you born
for what else is your attention drawn to
as an observer of your state after noticing your current state begin
to mine and count the length of this breath
then extend your exhale one count longer than your inhale and practice this for the next few
moments we go
is counting breath you’re breathing to return and then scan your body once more are there any differences in the quality
of your state your heart rate or the sensations in your body now look for anywhere that you can let
go seto is there anywhere in your physical body
that you or any emotions that you are holding on
to go to let go of tension let go of tightness or pain let go of the need to control
your posture often we are in fight-or-flight mode or
under physical or emotional stress and we aren’t even aware today right now I invite you to find
more ease can you let go of stress and welcome yourself into the rest and
digest what would it feel like in your body to
experience peace to find home to be still breathe this experiences right now this stillness
this calm state much like winter is a time of unseen
growth the time of presumed dormant life or
inactivity trust your journey trust the journey of
the seasons winter is a time to turn inward to
connect with yourself to be curious about what is there for
you you may sense the need to slow down to
lower the intensity to rest and prepare for what is to come listen to your body
to your instincts what is there for you right symbolism of winter invites us to quiet
the mind to wrap up in warm
find stillness of our soul to seek out serenity this is a time of introversion
contemplation and go see the still state and trust that there will be growth once
more see the blessing in the quiet and calm see the hope for the future of the
seasons to come as you look inward
what is there for you right now life nature and every person experiences
a natural ebb and flow an inhalation period as well as an
exhalation period life is the balance of giving and of expending energy and conserving
energy during the winter season it is a time to
withdraw and serve the expenditure of energy is minimal this is the season that we experience
the long and then the return of the light lately it is a season
during which our energies are naturally drawn inward when we are
inclined to be or contemplative give yourself permission to slow down to dream
to go with it your dreams may be blurry and not fully
formed right now plant the seeds of intention for your
dreams field of awareness and look for signs for your dreams to solidify in time be open to the possibilities as they
arise as you take your winter season to rest
and go inward invite yourself to dream dream of the person you would like to be dream of the qualities who would like to
embody dream of your intentions dream of your ideal life letting your imagination run wild with
all your senses in this present moment feel it in your body as if it were true you may see this dream this ideal life or simply experience the energy of the
stream what is coming up for you now breathe this let the seeds for this life out of these intentions injury the seasons ahead out of the stillness and peace will come
a balance exhalation period be patient
and listen to what your body is telling you now to what your soul needs now sit with these dreams and intentions for
a few minutes longer feel that they are there within
preparing for the future even in this time of stillness taking another deep breath as you bring
your awareness to the sensations of your body and the energy of your surroundings since the energy building knowing that out
comes growth you have taken this time to go inward to
dream to solidify your intentions when you are ready open your eyes
open to the possibilities of what these intentions will bring
open your field of awareness now trust the journey listen observe and
be patient for the seasons to change the energy to
shift trust the journey enlighten me honors the love and light
in you thank you for practicing with me today
I hope you have a wonderful day it knows this is the quickest way to
change your life it’s proven it’s safe its quick its powerful whatever you want
to change in your life hypnosis can help wealth and abundance weight loss health
and well-being confidence brainpower and the law of attraction with hypnosis you
can make it all happen in as little as a week hypnosis boot camp is like the
ultimate hypnosis experience it’s really simple first you sign up you sign up
then each day over one week you’ll receive a new hypnosis audio every audio
last 30 to 40 minutes you just get comfortable listen and start to feel the
change Wow the change the change is awesome you
feel it literally every day each day the new hypnosis audio builds on the power
of the last it’s like seeing a specialized hypnotherapist every day for
a whole week monitoring your progress rewiring your mind for the greatest
possible outcome you feel the results building and building unlike anything
else more confidence more wealth more brain power achieving your ideal body
unlocking the law of attraction and then within just one week you’re a new person
the change happened and you’re ready for your new life all in just seven days
it’s powerful it’s fun and it’s never been easier than with hypnosis boot camp
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your journey begins now now now now select the area you’d most like to focus
on below Mindfulness Guided Meditation: How To Find Peace In Your Life By Being Awake In The Present Moment

 

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