Mindfulness Meditation – Quick Mind Reset


Welcome to the Welzen meditation in
this meditation we are going to try to reset our mind from feeling anxious
tents are worried by doing this briefing exercise I invite you to find a quiet
place in seat in a comfortable position you can lie down on the floor have a seat on a chair gently close your
eyes and begin to breathe consciously take a few moments to notice how you
feel in this moment also need his many emotions she wants to come to mind now shift her focus and pay close
attention to your heart and feeling your heartbeat and its pace and start directing attention span till
now looking to give his instructions on mindfulness breathing technique that you
can use to reset your brain in action or participated on the next X her breathing
45 seconds as this will help you reset Gilbreath 1234 and on my account will in
43 seconds and access in the following two hand in hand why 23 X Y to to turn around a few times three second
in hand to second try breathing in 44 seconds and access
for three seconds now take three deep breaths briefing in
the two seconds and release with a strong accent trade see if it is different from when you
started and as we end this meditation lonely turn your awareness back into
your day and while I have reset your mind


28 Responses

  1. Michael fortune

    September 16, 2017 5:01 pm

    Amazing meditation, but, its pretty awkward because at the end you say 'check if your heart rate is different' and mine sometimes hasnt changed…

  2. Vix R

    January 31, 2018 11:59 pm

    Personally I found the breathing exercises far too shallow, quick and unnatural. My heart rate was far faster afterwards. Sorry but this was not good for me

  3. Mewky

    June 8, 2018 6:58 pm

    I started giggling after some breathing exercises. Had to go back like 4 or 5 times because i kept getting it wrong and out of time. I feel i bit better and relaxed but i just noticed i have a headache. Surely had it before the video.

  4. Malekia Graham

    October 17, 2018 5:13 pm

    Thank You , This is the best reset you mind mediation. Doesn’t take much of your time and it Works #Share #Like This video

  5. Dani

    April 22, 2019 9:40 pm

    Thank you for this video! It’s a nice quick and relaxing break from my studying and homework and it really helps me get back into the correct mindset to continue to do the best work I can. 🙂

  6. majort_om_m

    May 8, 2019 1:21 am

    None of these worked for me except for this one. I layed down and listened carefully. I feel so much better!

  7. Aurora

    July 1, 2019 12:29 am

    Thank you! I really needed that (: When I came home late after a pretty nice and eventful day I was feeling a little down without really knowing why since I've been surrounded by lovely people all day. Thought it wasn't a good idea to go to sleep like that but this made me calm down and feel more at ease ♡

  8. Gilvan Borges

    July 22, 2019 2:49 am

    anyone found impossible to just "feel" the own heartbeat just by paying attention to it?


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