NEW Energy | Setting New Intentions | Guided Meditation


On this guided meditation journey you will
relax, explore your paradise island and its lighthouse of intention. You will spontaneously discover and set the
intention by the power of your luminous and creative consciousness. Slightly, shake your arms, hands, legs and
feet for a few seconds. Relax. Place yourself in a comfortable position. In the following moments, with each deep and
slow breath you take in, feel how your body becomes relaxed and free of tension. Gently, close your eyes. Take a deep and slow breath in and, breathe
out in the same manner by feeling how your hips and thighs sink… Again, feel the entire path of the deep and
slow breath releasing the tension from your facial muscles, eyes and jaw… Take another deep and slow breath and feel
how it frees the neck, chest and stomach from any tension. Keep breathing in this manner for a couple
of times more and feel how your entire body relaxes, revives itself and becomes open to
the new inspiring energy of creation. Imagine yourself getting into a small sailboat
and easily manoeuvring it… The wind, the sun, the waters and the sky
are just perfect.. they are all here for you spreading the vastness of love… The warm spectrum of red, orange and yellow
sun colours mingles with the sky clouds. All the distracting thoughts are fading in
the presence of this magical sun. You hear your effortless breath arising from
the silence within you… naturally moving like the ebb and flow… While the sailboat is gliding through the
water you are feeling the short and refreshing puffs of wind on your skin you are letting
go, drifting through the crystal blue waters by trusting yourself and welcoming the waves,
surrendering to them, receiving all the necessary guidance from the present moment and spontaneously
navigating your boat by following the natural flow of seeing where it takes you with no
resistance… and, you are getting closer to an island shore, an island all to yourself,
the safe and supportive harbour where you can relax, find peace, create and visit it
whenever your imaginative mind wants. The moment you step off the boat you feel
the positive and inviting energy that makes you explore the island and follow the colourful
and smooth pebble-stone path towards the stunning lighthouse. While the path is unfolding in front of you,
your sparkling eyes are absorbing all the beauty of the lushy green leaves unfurling
at the tips of the tree branches. On both sides of the path you see the carpets
of white, purple, ultraviolet and other magnificent flowers. When you crush some of their leaves with your
fingers, you smell the scents of apricot, mint, lemon, strawberry, apple, cherry pie
or some other pleasant scents that remind you of paradise, your own paradise. Every step you take towards the lighthouse
is light-footed, vibrant and calm… Now, in front of you stands the tall and mighty
stone structure with its dome-like lantern room that emits the light far away by guiding
the ships, boats, sailors and adventurers for hundreds of years. You step inside it and slowly start climbing
up the spiral staircase to its top, the lantern room and its galleries. This spiral staircase seems familiar to you;
it is the extension of your consciousness… While you are going up to the top, you feel
how your consciousness expands more. The moment you enter the dome-like lantern
room is the moment when you realise that you reach the field of all possibilities. The panoramic view from the lighthouse top
takes your breath away… You feel connected to the vast blue waters,
floating white clouds, island and all the living nature around you. You feel connected to the lantern room and
its galleries. This illuminated room becomes like your illuminated
mind. Now, gently put your pointer finger on the
space between your eyebrows or simply focus your attention on this place for a few moments. At this moment, you set the path for your
intention by asking the higher consciousness or the Universe for guidance. From the deepest of your soul ask yourself
the questions such as: What do I really want? What kind of relationship do I need at this
moment? What is the best solution for me in this situation?
and so on. If you can’t set the intention in this moment,
ask the higher consciousness to clear the path for your intention, be open to receive
the answer when it’s the right time and place for it, trust the entire process and let it
go. Right now, be aware of this luminous lighthouse. Feel its power of guiding by casting light
upon the various paths of people and ships and helping them navigate and reach their
intended destinations. Feel how your mind is like the lighthouse
glowing with such an intensity of light. Feel how the light waves carry the intention
towards the Sea of Consciousness. Let it go. Allow the Sea of Consciousness to work things
out for you. Allow the insights, signs, events, synchronicity,
intuition, solutions and other necessary things to arise from the Sea of Consciousness with
no attachment to the final outcome. Right now, slowly bring your attention back
to your body. Feel how your light body touches the surface
beneath you. Feel how there is no pressure, but only the
openness to possibilities that creates the new beginnings. Gently, shake your body a bit. Open your eyes. Throughout the day remind yourself that you
can always visit your paradise island, create the new paths for yourself and allow the Universe
intention to manifest the things you want from the deepest core of your heart and soul.


31 Responses

  1. Universe 777

    December 25, 2018 10:23 am

    Plz create a video for magical healthy happy relationship with husband ..I want my spouse to be loyal .I want his true love ,attention, care ,respect .I m Ur follower .U're an angel fr me .need Ur help Rasa .
    @Meditations by Rasa πŸ™

  2. Michelle J

    December 25, 2018 10:49 am

    Great way to finish off Crissy day, from Australia Merry Christmas everyone πŸŽ„πŸŽ„πŸŽ†πŸŽ†πŸ™πŸ™

  3. Lauren Ashburn

    December 25, 2018 12:35 pm

    Rasa, I am grateful for your guidance and ability to help me channel my inner light and energy towards that which I truly desire. It is hard to focus in that way, and our current societal trends almost feel resistant to a calm, quiet, focused mind/energy/body. But your meditations are so supportive and welcoming that I crave the mindfulness all day. And it motivates me to spread the love and knowledge of our divine powers within. Thank you again for helping me and others connect with everything! Cheers to New Years and new intentions!

  4. Lidija G

    December 27, 2018 1:11 pm

    Just beautiful and most needed meditation to reset all your being and soul for the new year. Lost at the moment my path and no goals so hopefully next year will find a way with your help Rasa. Also I wanted to ask if you make meditations in other languages like Lithuanian ? Have a feeling my mother would benefit from your wonderful meditation as well. Thank you!


    December 31, 2018 10:36 am

    hi Rasa, just discovered your channel and meditations are great! I have been listening to your soul mate meditation for 2 days twice a day and I'm feeling great about it. fingers crossed 😊 Do you have a meditation for increasing feminen energy? Love and happy new year from Istanbul.

  6. Antoinette Chavez

    January 6, 2019 4:43 pm

    Thank you
    Rasa for being a light in my life.

    Happiest new year
    to you Rasa
    Filled with love support and all your dream come true!

  7. Shar

    January 21, 2019 6:19 pm

    Dear Rasa, do you lead in person guided meditation sessions or group sessions? Your webpage says you are in Los Angeles area. Just wondering if you lead workshops, group meditation sessions in person. Thank you. Your meditations are wonderful. My favorite meditation channel.

  8. Smile, Smile, Always

    February 7, 2019 6:38 pm

    It's amazing how your meditations hit the bull's eye of my ever changing life. Thank you for your support during trying times of making a big decision. Thank you for your wise and peaceful guidance. I'm truly hopeful to finally reach my Paradise Island. Both figuratively and literally

  9. First.Time.In.Space

    May 5, 2019 9:43 am

    Oh how I love your beautiful guidence… This gets me a big high acually. And I’m very happy about it.


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