NgalSo Tantric Self-Healing – guided meditation (Subtitles: EN-ES-IT-NL-DE)

, , 1 Comment


We sit in a comfortable position, with our back straight, but not tense. Our shoulders are relaxed, our right hand is on top of our left hand, our head is slightly bent forward, our mouth is relaxed. Our eyes are slightly closed, looking downwards. Our awareness is on our breath. We breathe naturally. We follow with our mind the air that comes in… and the air that goes out. Gradually we let the breath become deeper and deeper, as we take the air below our navel. Breathe in… and breathe out. Whatever thought that may arise, we do not pay attention to it. We simply let it go just as it came without grasping at it, without naming, judging or justifying it. We simply let it go, just as it appeared and we bring our attention back to the air that comes in and the air that goes out. We inhale… and exhale… Breathe in…. and breathe out… We visualize ourselves with a body of light. A central channel, two side channels and five main energy centers, called the five chakras. We perform the nine-cycle breathing exercise to restore balance and prepare ourselves for meditation. We place the thumbs at the base of the ring fingers and make a fist. With the right middle finger, we block the right nostril and deeply inhale and after we block the left nostril and exhale three times. We repeat it two more times. With the left middle finger, we block the left nostril and deeply inhale and after we block the right nostril and exhale in three blows. We repeat it two more times. For three times, we deeply breathe in and out from both nostrils, bringing energy to the central channel and so to the center of our body. In the space in front of us appears Guru Buddha, the essence of all holy beings, representing also our qualities developed to their highest potential. We ask Guru Buddha’s blessing to develop our qualities and eliminate our negativities. From his five chakras rays of light and nectar emanate, which absorb into our corresponding chakras: white from the crown, red from the throat, blue from the heart, yellow from the navel and green from the secret chakra. LO CHOK SANGPO PAL GYUR TRASHI PA THUB CHEN TEN PE TRINLE YAR NGO DA PHEL CHE DRO LOR TSAM PE TSE PA CHEN PAL DEN LAMA SHAB LA SOL WA DEB OM AH GURU VAJRADHARA SUMATI MUNI SHASANE KARMA UHTA VARDANEYE SHRI BADHRA VAR SAMANIYA SARWA SIDDHI HUNG HUNG OM AH GURU BUDDHA SIDDHI HUNG OM AH GURU BUDDHA SIDDHI HUNG OM AH GURU BUDDHA SIDDHI HUNG OM AH GURU BUDDHA SIDDHI HUNG OM AH GURU BUDDHA SIDDHI HUNG Purification of the five elements in our five chakras. We purify the space element at our crown chakra, creating the basis to purify the other elements. We purify the wind element at our secret chakra, the wind blows, purifying the fire element at our navel; the fire blazes, purifying the earth element at our heart. The earth warms up, purifying the water element at our throat. The water evaporates, rising to our crown where it condenses and pours down as a rain of nectar, purifying both body and mind. EH YAM RAM LAM BAM EH YAM RAM LAM BAM EH YAM RAM LAM BAM EH YAM RAM LAM BAM EH YAM RAM LAM BAM SHUDDE SHUDDE SOHA SHUDDE SHUDDE SOHA SHUDDE SHUDDE SOHA SHUDDE SHUDDE SOHA SHUDDE SHUDDE SOHA EH HO SHUDDE SHUDDE SOHA YAM HO SHUDDE SHUDDE SOHA RAM HO SHUDDE SHUDDE SOHA LAM HO SHUDDE SHUDDE SOHA BAM HO SHUDDE SHUDDE SOHA EH YAM RAM LAM BAM SHUDDE SHUDDE SOHA OM SVABHAVA SHUDDA SARVA DHARMA SVABHAVA SHUDDO HAM All phenomena are of a pure nature and so am I. The whole universe dissolves into light. Gradually, all things dissolve into light. The body dissolves into light, the mind dissolves into light. There is nothing more than an infinite emptiness, full of light; empty of intrinsic existence, inseparable from profound bliss. And I am (we are) the non-dual union of great bliss and emptiness. From the union of great bliss and emptiness the universe arises. In a pure environment, we arise with a body of light; we have a central channel, two side channels and five chakras. In our five chakras appear lotus flowers, representing the subtle energy channels perfectly balanced. In our secret chakra appears a green lotus with thirty-two petals, in our navel chakra a yellow lotus with sixty-four petals, in our heart chakra a blue lotus with eight petals, in our throat chakra a red lotus with sixteen petals, and at our crown chakra appears a white lotus with thirty-two petals PAM LE PEMA JANGKU PAM LE PEMA SERPO PAM LE PEMA NGONPO PAM LE PEMA MARPO PAM LE PEMA KARPO In our five chakras appear the seeds syllables of the five Dhyani Buddhas, the essence of our qualities. At our crown chakra arises a white seed syllable OM; at our throat arises a red AH; at our heart arises a blue HUNG; at our navel arises a yellow TRAM; and at our secret chakra arises a green HRI. OM AH HUNG TRAM HRI OM AH HUNG TRAM HRI OM AH HUNG TRAM HRI OM AH HUNG TRAM HRI OM AH HUNG TRAM HRI The seed syllables transform into the symbols of the five Dhyani Buddhas, representing our developing qualities. At our secret chakra, the syllable HRI transforms into a green double Vajra marked by the syllable HRI; at our navel the syllable TRAM transforms into a yellow jewel marked by TRAM; at our heart the syllable HUNG transforms into a blue Vajra marked by HUNG; at our throat the syllable AH transforms into a red lotus flower marked by AH; at our crown the syllable OM transforms into a white Dharma wheel marked by OM. HRI LE NATSO DORJE JANGKU HRI TRAM LE NORBU SERPO TRAM HUNG LE DORJE NGONGPO HUNG AH LE PEMA MARPO AH OM LE KORLO KARPO OM The symbols transform into the five Supreme Healers, representing our qualities developed to their maximum potential. At our crown chakra arises the Supreme Healer Guru Buddha Vairochana, white in color with the mudra of teaching the Dharma; at our throat arises the Supreme Healer Guru Buddha Amitabha, red in color with the mudra of meditative concentration; at our heart arises the Supreme Healer Guru Buddha Akshobya, blue in color with the mudra of inner stability; at our navel arises the Supreme Healer Guru Buddha Ratnasambava, yellow in color with the mudra of supreme generosity; at our secret chakra arises the Supreme Healer Guru Buddha Amoghasiddhi, green in color with the mudra of fearlessness. OM KORLO NANGDZE DORJE AH PEMA CHO DORJE HUNG DORJE MIKYO DORJE TRAM NORBU RINJUNG DORJE HRI NATSO DORJE TONYON DORJE LAMA TONYON DORJE KHYEN At our secret chakra, with the blessings of Supreme Healer Guru Buddha Amoghasiddhi, we purify all negativities related to our secret chakra. In particular, we purify our fear, jealousy, envy, and all sicknesses connected to our secret chakra in the form of dark green garuda birds, smoke and dirt. We receive all the blessings of Supreme Healer Guru Buddha Amoghasiddhi in the form of green light rays and nectar, which fills our body and grants us: the power of realization, the ability to rejoice, the all-accomplishing wisdom (the certainty in every action) and the pure aggregate of compositional factors (our personality in a pure state). OM AH AMOGHASIDDHI HUNG OM AH AMOGHASIDDHI HUNG OM AH AMOGHASIDDHI HUNG OM AH AMOGHASIDDHI HUNG OM AH AMOGHASIDDHI HUNG LAMA RINJUNG DORJE KHYEN At our navel chakra, with blessings of Supreme Healer Guru Buddha Ratnasambhava we purify all negativities related to our navel chakra. In particular, we purify our arrogance, miserliness and all sicknesses related to our navel chakra in the form of dark yellow horses, smoke and dirt. We receive all the blessings of Supreme Healer Guru Buddha Ratnasambhava in the form of yellow light and nectar, which fills our body and grants us: humility and the generosity of giving materially of giving love, of giving protection and of giving the Dharma (the spiritual path), the wisdom of equanimity and the pure aggregate of feeling. OM AH RATNASAMBHAVA HUNG OM AH RATNASAMBHAVA HUNG OM AH RATNASAMBHAVA HUNG OM AH RATNASAMBHAVA HUNG OM AH RATNASAMBHAVA HUNG LAMA MIKYO DORJE KHYEN At our heart chakra, with the blessings of Supreme Healer Guru Buddha Akshobya we purify all negativities related to our heart chakra. In particular we purify our hatred, anger, aversion, resentment, impatience nervousness, inner instability, sadness, depression and all sicknesses related to our heart chakra in the form of dark blue snakes, smoke and dirt. We receive all the blessings of Supreme Healer Guru Buddha Akshobya in the form of blue light rays and nectar, which fills our body and grants us: compassion, love, patience, stability, spontaneous joy, the Dharmadhatu wisdom (the mind’s pure nature) and a pure aggregate of consciousness. OM AH AKSHOBYA HUNG OM AH AKSHOBYA HUNG OM AH AKSHOBYA HUNG OM AH AKSHOBYA HUNG OM AH AKSHOBYA HUNG LAMA CHO DORJE KHYEN At our throat chakra, with the blessings of Supreme Healer Guru Buddha Amitabha we purify all negativities related to our throat chakra. In particular, we purify our unlimited attachment and desire, dissatisfaction, lack of concentration and all sicknesses related to our throat chakra in the form of dark red hens, smoke and dirt. We receive all the blessings of Supreme Healer Guru Buddha Amitabha in the form of red light rays and nectar, which fills our body and grants us: satisfaction, concentration, sacred speech, the pure aggregate and the wisdom of discernment. OM AH AMITABHA HUNG OM AH AMITABHA HUNG OM AH AMITABHA HUNG OM AH AMITABHA HUNG OM AH AMITABHA HUNG LAMA NANGDZE DORJE KHYEN At our crown chakra, with the blessings of Supreme Healer Guru Buddha Vairochana we purify all negativities related to our crown chakra. In particular, we purify our ignorance, lack of inner space, the incorrect view of reality and all sicknesses related to our crown chakra in the form of black pigs, smoke and dirt. We receive all the blessings of Supreme Healer Guru Buddha Vairochana in the form of white light rays and nectar, which fills our body and grants us: wisdom, infinite inner space, the correct view of reality, the mirror like wisdom and the pure aggregate of form (our body in a pure state). OM AH VAIROCHANA HUNG OM AH VAIROCHANA HUNG OM AH VAIROCHANA HUNG OM AH VAIROCHANA HUNG OM AH VAIROCHANA HUNG In an instant, we arise as Vajradhara, a pure being. We have eliminated all negativities and developed our qualities to their highest potential. We perform the hugging mudra, symbolizing that in the union of love, compassion and wisdom there are no more enemies. Meditation to develop and balance the male energy of method and the female energy of wisdom. In the central channel, the white male energy of method descends from our crown chakra to our secret chakra. Then, the female energy of wisdom ascends from our secret chakra to our crown chakra. During the whole process, we experience a deep feeling of bliss and emptiness that purifies our body and mind on the subtle level. OM MANI PEME HUNG OM MANI PEME HUNG OM MANI PEME HUNG OM MANI PEME HUNG HRI OM MANI PEME HUNG HRI OM MANI PEME HUNG OM MANI PEME HUNG OM MANI PEME HUNG OM MANI PEME HUNG HRI OM MANI PEME HUNG HRI The two energies unite at our crown, at our throat, at our secret chakra and lastly at our heart chakra, where all the energy accumulated absorbs. During the whole process, we experience a deep feeling of bliss and emptiness. OM MAHA SUKHA HUNG OM MAHA SUKHA HUNG OM MAHA SUKHA HUNG OM MAHA SUKHA HUNG OM MAHA SUKHA HUNG In the state of bliss, peace and joy we dedicate all the positive energy accumulated for the benefit of all beings. OM BISHWA SHANTI HUNG OM BISHWA SHANTI HUNG OM BISHWA SHANTI HUNG OM BISHWA SHANTI HUNG OM BISHWA SHANTI HUNG By the power of the truth, peace and bliss, now and forever. In an instant, from the union of great bliss and emptiness, we arise as a pure being with the intention of benefiting all beings around us in our everyday life. LAMA KON CHOK SUM LA KYAB SU CHI RANG NGI LHAR SEL DOR DIL SUNG NE CHOE DO NGAK CHOE SUNG NYE CHOE THA DAK DOM GUE CHOE KUN DU JIN SHIE DRO DEN GED DOR NA DI TSUN NAM KAR GE WAI TSOK JI NYE SAK PA DE YI GYUR DU DAK NORBU BANG DZO SHAMBALA KYE NE LAME LAM GYI RIMPA TARCHIN SHOK With OM AH HUNG we inhale and receive all blessings of body, speech and mind in the form of white, red and blue rays of light that absorb in our heart. With PHET we purify all gross and subtle negativities. With OM HUNG AH we stabilize the energy of body, speech and mind for our health and long life. OM AH HUNG PHET! OM HUNG AH DU MIN CHIWE TSENMA TONGWA NA DE YI MO LA MIKYO DORJE KU SELWAR TONGNE CHIDAL PAL CHOMTE CHIME RIGZIN NYURDU THOB PAR SHOK NYIMO DELEK TSEN DELEK NYIME GUNG YANG DELEK SHIN NYINTSEN TAKTU DELEK PE KON CHOK SUM KYI JIN GYI LOB KON CHOK SUM KYI NGOE DRUP TSOL KON CHOK SUM KYI TRA SHI SHOK At dawn or dusk, at night or midday may the Three Jewels grant us their blessings, may they help us to achieve all realizations, and sprinkle the path of our lives with various signs of auspiciousness. TASHI DELEK

 

One Response

Leave a Reply