Open Your Third Eye | Strengthen Your Intuition | Guided Meditation


This is Rasa Lukosiute. Welcome to your meditation. Today I want to invite you to tune in a way
that will change how you view your ability to create your life. Not necessarily in a dramatic way, but in
a way that is very simple, yet that simplicity will guide you to an effortless opening of
self, an opening that will lead you to answers to questions that you may had for a while,
it may also lead you to new understandings. This session is all about clarity and realization. Invite the experience of clarity and your
individual truth by settling into a comfortable seated position and gently closing your eyes
Sit on a floor or a chair; make sure your sit bones are comfortable, so you do not need
much adjustment throughout the meditation. As you take your seat, take time to adjust
your spine; make sure it is in line with your neck, tuck your chin down slightly. Keep your eyes closed. Begin this experience by arriving to this
meditation with an open mind. Take a few breaths and just clean your mind,
your attic, clear its old cobwebs, old understandings, beliefs, fears, worry, just take a few cleansing
breaths and begin this meditation with a clear and open mind. Breathe in. Breathe out. Few more times just like that. Breathe and cleanse, breathe and open up,
air it all out. Mentally unplug from the collective consciousness
of mass information, stress and drama; just pull the plug on all of it and tune inward
into yourself and into your body. Breathe in. Breathe out. Can you separate yourself from the buzz, conscious
and unconscious involvement; can you meet your body in this present moment by itself? Breathe and do your best. Check how your body feels after it unplugs
from the masses of information. Breathe in. Breathe out. Disconnect from the personalities you project
at home, at work, in the society. Connect to yourself without these personalities,
connect in the here and in the now, in this very moment. Breathe in. Breathe out. With your inner vision search your body for
any tension or inner noise, distracting vibrations. When you find any inner chatter and noise
breathe right through it; dilute it with breath, water it down with your breath until eventually
you will feel enough lightness and ease to move on and scan the next part of the body. Breathe in. Breathe out. Bring your breath into your feet and up to
your legs, relaxing and letting go. Breathe into your hips and your belly, relax
your hands and fingers; let the tingles of relaxation run up your arms into your chest
and shoulders. Relax your back, your neck, breathe and let
your face and your head to become spacious and open. Make sure there isn’t any tension around the
ears. Keep breathing and cleansing; focus on relaxing
your whole body. Breathe in. Breathe out. Like a gold miner looking for those precious
golden nuggets, dig deep into your consciousness; search for the doors of self expansion, find
openings of opportunity for self discovery, step into the light that sets you free. Breathe in. Breathe out. You already hold a powerful ability of intuition,
vision and knowing and today we are going to unlock this ability even further by opening
your third eye and connecting you to the universal consciousness and wisdom. What is it that you want to uncover or discover
today? Do you want to establish a deeper connection
with your inner self? Do you need to develop a way for clear guidance? Are you here because you desire deeper personal
awareness? Do you want to see the world in a different
way? Do you need your personal intuitive wisdom
and the source of knowledge to be easily accessible to you? Focus and give yourself a clear reason why
you came to this meditation practice today. Make your clear intention. Now. Now that you have made your intention, you
can relax your mind, relieve it from thinking and logic of any how’s and whens; let go of
any strain in your forehead, your frontal lobe. Now visualise your solar plexus chakra, in
your abdomen, above your belly button, just behind your navel. This is where your so-called ‘gut feeling’
resides; that physical sense of guidance and knowing you feel when making decisions and
taking action. I want you to just go ahead and start placing
your attention there; you can even place your palms on this chakra if that feels like something
you want to do. As you place your attention on your solar
plexus the seat of the ‘gut feeling’, begin by bringing energy into the chakra with your
focus. Feel the energy slowly intensify; picture
it burn like a flame or a powerful light of energy. The light that this chakra emanates is golden
yellow. Visualise your solar plexus chakra spinning
clockwise and its energy beginning to balance, creating an energy whirlpool within your solar
plexus. Now visualise your solar plexus chakra beginning
to create a golden string within. Visualise this golden string to grow stronger
and stronger and to begin to descend from your navel down your spine
and from your spine entering the Earth. It keeps growing stronger as it penetrates
the Earth turning into a strong, golden cord and going deeper and deeper into the Earth
with each breath you take. Visualise your golden cord getting close to
the very center of the Earth. In the center of the Earth, there is a space
that contains all the wisdom and all the knowledge of all the physical things on this planet. All the things that have happened are happening
and will happen. This wisdom center is glowing with the same
golden bright solar plexus light that is so powerful to feel and magnificent to see. In your spine and your body you now may begin
to feel its energy as you approach this energy center with your golden cord. Visualise your golden cord – on its very end
it begins to form a unique shape that turns into a key, which is unique to you. Your cord and your key move closer and closer
to the center of the Earth. Begin to feel an energetic pull between your
key and the center of the Earth. Take your next breath and feel the Earth’s
magnetically pull your cord in and placing the key into its bright center. Be still and feel the energy move up the cord
and up into your solar plexus. Feel and see your chakra beginning to open
wide and glow even brighter, to spin even smoother;
feel the connection between you and the wisdom of everything physical on our planet. Breathe and just be here with the connection
that’s present. Breathe and let the Earth charge and strengthen
your intuition, your physical sense within your solar plexus. Now move your focus from your solar plexus
onto your third eye chakra, located between your eyebrows, behind your forehead. This is where you connect with the universal
mind and consciousness. This is the center of your intuition, vision
and foresight. This is an instrument that takes you into
the realm of subtle energies and helps you perceive more subtle qualities of reality. Bring the energy that you have cultivated
during this practice into your third eye chakra. Visualise your third eye chakra glowing in
the colour of indigo, a colour that is like a midnight sky, full of mystery, a colour
that is blue and violet, all at the same time; see this beautiful chakra spin effortlessly
in a clockwise direction just in between your eyebrows. As you visualise, you may begin to feel gentle
tingles in your forehead, do not fear, this is your own energy, moving through your body. Visualise the indigo light of your third eye
to intensify, creating a pleasant experience through your face and into your body. Breathe and observe the shift taking place
within you, breathe and relish in this personal phenomenon and know that you are completely
supported and safe in this experience. As your third eye chakra gently spins and
glows, visualise it forming an indigo colour energy string. The string begins to grow stronger; it begins
to move out until it gently penetrates through and out of your forehead. It keeps growing longer
and stronger, moving outward, reaching for the sky, continuously moving into the vast
space. Breathe and relax, feel the cord strongly
connected to your third eye, feel it growing strong; watch it move out passed the glowing
edge of the Earth’s atmosphere and reaching further into the deep dark and beautiful indigo
sky. This is the pathway to the universal mind;
this is the portal to the consciousness of the entire universe. It is everywhere and it is here in this vast
indigo sky. Visualise your energy cord moving up until
you begin to see a glimmer in the sky, becoming brighter and brighter as your cord moves toward
it. As you are getting closer visualise this glimmer
becoming a big, bright star that is also colour indigo just like the light of your third eye
chakra the star is shining bright with the shades violet, blue and silver. As your cord gets very close to this powerful
indigo star, you begin to feel its magnetic pull. You begin to sense that you are getting close
to the seat of the universal consciousness, all knowing, divine quantum space. The star pulls your third eye cord in and
the tip of your energy cord begins to form an energy link that looks like a chain link
but of moving energy. This link contains an energetic imprint that
is unique to you, your soul. Visualise your soul link reach into the very
center of the star. The star pulls it in and links itself onto
your cord; this creates an energy ripple through the sky. Instantaneously you feel connected. You feel one. Breathe, be calm, stay peaceful. Feel the cosmic energy of the universe to
flow through your cord, feel the powerful energy of the universal consciousness entering
your third eye, your chakra between your eyebrows. Visualise your third eye chakra energetically
opening like a blooming flower, glowing brighter, spinning smoother as it opens wide. Feel the flow of the universal consciousness
coming into you, into your third eye chakra, charging it, strengthening your intuition
and foresight, allowing you to become more sensitive to the world of subtle energies. Breathe and just be here with the sensations of the connection
you just made. Allow for any sensations to just express itself. Allow for the energy to flow freely. Now observe your whole body and both chakras
and the two powerful connections you made. Feel the energy run into you through both
cords. And now you can begin to send your own energy
through the cords into the Earth and into the Universe. Stay present with the connection, feel the
exchange of the energy flowing in and out. Allow for this connection to expand you as
a being and your consciousness. As the energy flows feel it grounding you,
providing you with clarity and connection. Get familiar with this sensory communication;
learn to use this connection as a way of communication, a way to receive clarity. This connection will allow you to be more
aware, it will provide clarity you need and it will continue to help you to become more
expansive. Now bring forth the intention you made at
the start of the meditation. Send your intention through the channels,
your two connecting cords and trust that you will receive guidance and clarity through
intuition, visions and your gut feeling. Remain here and relax for another minute feeling
your connections with the wisdom of the physical Earth and the universal consciousness. Now focus on your energy cords and pull them
back into your chakras. You do not need them permanently connected
to the source. The more you practice the connection the stronger
the connection will get. See the cords gently returning to your chakras,
your chakras feel charged and balanced. The charge and balance transcends into all
chakras of your body. Breathe and feel comforted by the energy carried
across your whole body. Your whole body is feeling connected and balanced. Take a breath in and out. Feel it coming in through your nose and out
of your nose. Cool air coming in and warm air coming out. Begin to come back to your physical body,
feel the breath in your face. Breathe and watch your breath. Feel your chest rising and falling. Feel your belly rising and falling. Make micro movements with your toes. Make mini moments with your fingers. Begin to feel the surface you are sitting
on. Notice if there are any noises around you. Feel the temperature on your skin. Stay calm, stay balanced. Move slowly, one breath at a time. No rush, no hurry. Stay here as long as you need to. And only when you are ready softly open your
eyes. Thank you for the time spent together. If you enjoyed this meditation and would like
to support this channel, please like, share, comment or subscribe. Thank you. Until next time.


100 Responses

  1. E. Hittinger

    March 22, 2018 6:19 pm

    [NEED SOME HELP PLEASE – SLEEP PARALYSIS after the meditation]
    Hello and thank you.
    I've watched three videos one after the other about opening the third eye. I listened to the first one from the start to the end and I fell asleep on the two other ones (including yours). I don't think it's no big deal to fall asleep on a meditation as I believe it reached me anyway. I did your meditation on the day because I'm afraid of the dark and I usually try to meditate on this kind of videos in the evening before going to sleep, but it frightens me always. It's hard for me to fully relax and I'm always afraid it opens parts of my mind/spirit that I will get lost in. Like I'm scared I won't be able to "follow" the sudden opening of my mind. I'm also afraid it may be easier for entities to come on me when I have my spirit more opened or when I'm in a meditation. Anyway, I'm in a period of my life where I'm searching for answers and I usually find them very quickly, just by thinking and stepping back to realize what I have to learn from a situation. But now, I can't come to any conclusions so I chosed guided meditations and trying to connect to my guides. The thing may be that I may be still a bit scared of letting go, even if I think I'm fully ready.
    So I just woke up, rolled on the side to keep on sleeping and then had something very strange as I was sleeping (it reminded me of sleep paralysis). In my sleep, I heard kind of a low roar. First, it roared just one time. I wondered what it was but I assumed it was me reacting to the videos and I just needed to calm down and accept it. Maybe the energy was too strong for me to keep up, I don't know. As I focused on it, I obviously heard it many times more. I really did not know I was sleeping, I thought it was still awake, facing my own mind. So my heart began to pound but somehow I was peaceful. I just told in my mind : "Please leave me alone. Please come back from when you're from." and it went a little quieter. In my "dream" I tried to get up to sit but couldn't do it. I was held down on the couch by a strong force. I was battling to get up, in my dream and I can tell from the beat of my heart that I was very frightened. But at the same time I wasn't panicking and was able to manage my thoughts. So I peacefully gave up trying to sit, I just lied down back on the couch, did a few breathings to calm down, asked for this this to leave me alone and then I woke up, my heart still pounding. I wonder if maybe I did not "closed" the meditation correctly, because I was asleep when it came to an end and so I did not "go out" of the meditation properly. What do you think ? Thank you so much if you can help me.


    March 25, 2018 5:41 am

    OK update here . I have been listening to this every night now for a month and I have noticed huge changes, its hard to explain but its like I know what's going to happen before it happens or I'll predict something before it is and end it comes it is right . its weird but very true this has opened so many doors for me in my life. My dreams are more vivid I sleep great and wake up energetic . I just wanted to say thank you very much for this video from the bottom of my heart I really appreciate itm.

  3. jillys art on youtube art

    March 31, 2018 11:18 pm

    Just finished this meditation,, I went to another place for a while,, tks, I recommend it on my jillys art facebook,

  4. Jasmine T

    April 3, 2018 4:55 am

    Profound… really looking forward to repeating this with head phones in.
    Thank you πŸ™πŸΌ

  5. namie schowgurow

    April 9, 2018 9:04 pm

    Iv been seeing the purple, blue, reddish, foggy in n out passing by. Is this the beginnings of 3rf eye awaking? This session is really awesome, can't wait to try again. I did have about 5 interruption s. Thank you kindly. Xx

  6. Eric Holzman

    April 18, 2018 7:45 pm

    Dear Rasa, Your name is so beautiful…but really I want to thank you very very much for your beautiful and healing and enlightening meditations. With love, Eric Holzman

  7. Ayshwarya Karnan

    April 25, 2018 12:44 am

    such a wonderful experience..I felt strong heating session in the center of my if it's this normal?

  8. Stephanie N

    June 7, 2018 7:18 pm

    You truly have a beautiful gift. Thank you for sharing it. Half the time I don't know that I'm clicking on one of your guided meditaions until I hear your voice and then I'm like "Aw Yeah! This is gonna be good" I did this one last night and then subscribed to your page. I'm honored to have your presence guiding me through so much enlightenment. Be blessed, sisterπŸ’›

  9. Arthur

    June 21, 2018 6:57 pm

    Listening to your meditations is like taking a journey with an angel. I don’t know know where you get the inspiration for the material but you’re being devinly guided and you have a special gift. I wish you all of the love, peace and happiness the universe can give. Any negative comments from viewers are just people who cannot fathom your great depth and spirituality. So just blow them off because they are unable to understand how really special you are. Love, Arthur. Xxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxx

  10. Tom Mam

    June 24, 2018 7:50 am

    Much love Rasa . I'd like to thank you for that and all yours medidations. It will be more than a year since first time I feel and cee something, on that time I've stuck in stagnation. Nothing, nothing until today. Now I know then befoere wasn't even tine bit of today experince. Wow I've been there cee those colours ,shapes and sensations within me. Wow amazing and on the end I've cee my chacras vortexes when energy from my 3 eye and solar plexus going to and balancing other chakras.

  11. sacca lisa

    June 27, 2018 6:46 am

    Thank you,I'm learning all these new meditation but find it so relaxing,My problem is my chest is tightening and I'm experiencing a tangling feeling on it so wondering if I'm doing it correct or What…

  12. Arthur

    July 17, 2018 7:27 pm

    Amazing experience. Thank you for your guidance and energies.❀️❀️❀️❀️❀️❀️❀️

  13. The Sleeping Dino

    July 21, 2018 6:51 am

    Ok is there a way to make your third eye stop hurting? Because before the vid it started hurting

  14. Phil Arnold's CHANNEL LINEAGE

    July 24, 2018 5:18 pm

    That was pretty amazing, at one point I felt like I could feel you as you were speaking to me

  15. rustynuts686

    July 31, 2018 11:58 pm

    Your voice is magical I’ve listened to guided meditations sessions on other channels… one of the biggest stumbling blocks for me is if the voice doesn’t somehow fit the mood or maybe a little on the monotone side…. as i said before your voice is a truly magical gift…. i could listen to you every day and twice on Sundays…… love to you all….

  16. tHE wHITE hOT mA mA'SS

    August 1, 2018 2:37 am

    its too muffled no matter how i adjust my sound system… maybe you could annunciation a bit.

  17. Shante Brown

    August 14, 2018 4:10 pm

    Not my first time meditating but definitely my first time experiencing sensations. I saw purple energy i would guess entering. Does purple have a meaning in this exercise? I also felt like i was incased inside of something but it was a good feeling. Am i doing it right?

  18. Henk Driesse

    October 13, 2018 2:20 pm

    This is so beautiful. I had my sinuses opening up and felt a tingling on my forehead and temples. So intense πŸ™πŸ™πŸ™β€οΈβ€οΈβ€οΈ

  19. Vickie Parkhill

    October 18, 2018 8:14 pm

    Very super wonderful! Such a meaningful gift! I so appreciate you!πŸ’πŸ’πŸ’πŸŒˆπŸŒˆπŸŒˆπŸŒ΅πŸŒ΅πŸŒ΅

  20. Sammy Starseed

    October 22, 2018 12:19 pm

    My thirth eye was opened at Es Vedra.. This meditation is an amazing experience, it all tinkled..
    It felt like coming home, me as a Virgo Sun, Moon, Rising and South Node, but also as being a Star-Seed..
    The connection is whole now and I'll practice every day..
    🌹 Thank You 🌹

  21. Beach Lover

    November 5, 2018 11:30 am

    I love your voice and have recently discovered the power of meditation. Can this be done laying down as well ? Are some videos meant for an upright position only?

  22. Sylvia Harroch

    November 12, 2018 5:29 pm

    Thnak you for your channel, it’s been a Godsend. You have a beautiful voice that calms and reassures. I’m so glad I found you.all of your videos are wonderful.

  23. Toya Mccall

    November 12, 2018 11:38 pm

    How can some manifest love to me i see that is something someone has to earn or basically relationships take WORK and that is where someone has to put effort into love is it a word yes but its how you treat and this were i still question myself maybe thats why i never found love cause i dont know anything about it but i do know RESPECT. But any ways i feel diffrent in a very un predictable way but i do know i believe i felt something. But thanks for helping me with what ever im looking for. So have a good day

  24. Tree of Life

    November 13, 2018 3:48 pm

    i was meditate and start to see yellow spirals , i was was feeling a presure on my legs , and after .. visions of my parents !! what this means ??

  25. Jake Jonas

    December 9, 2018 10:01 pm

    πŸ™πŸ™πŸ€―πŸ˜š Oh my, Rasa… I'm so grateful for EXPERIENCING this!!! I would take up an entire page just telling you and your listeners what JUST HAPPENED! I saw Gaia's CORE, I created WITH Her and I saw the color "Indigo" for the FIRST TIME in any meditation! I "warped" to "Source" and was taken into His arms (like a little indigo colored kid)… I have never WEPT and LAUGHED and cried and giggled at the same time… The feeling was surreal but at the same time very very very much familiar, like coming home. My heart and my shoulders ached probably from releasing the "pain body" or something… I'm so amazed and grateful… After getting past your voice's familiar sweetness (like my separated TF's voice) I was swept into a GREATER NEED of Creation and Source… Thank you so very much for what you do! Please don't ever change. Blessings..

  26. Tree of Life

    December 10, 2018 4:49 pm

    wow ! powerful !! the things i felt !!!! amazing !! i ve seen the sky and stars while i meditate ! πŸ™‚

  27. dude cx

    December 16, 2018 7:02 am

    Something got in my right eye. Ouch . still cant eat it out
    Edit :i meant get it out. Woke up. Dont feel it anymore . thank lokes

  28. Trent Kulik

    December 20, 2018 9:31 pm

    Thank you I did it today and it worked I think I feel the energy my eyes hurt and are blurry like I am going to have a migraine. But that is good because I expect to have a lot of migraine from this because it cause a lot of head aches. Thanks again and God bless.

  29. Misty Creel

    December 28, 2018 9:33 pm

    Rasa I enjoy all of your meditations, but this one was so awesome. I needed it so bad. This is the 1st time that I have done this one and there will be many more times in the future. Thank you so much.

  30. LiMe

    January 14, 2019 6:09 am

    I’m a beginner and I’m trying this video for the 1st time, I tried other but all the good comments turned negative for me hope this one will work!)

  31. Lali Ctz

    February 1, 2019 7:48 pm

    This is my first time trying it out and I only saw colors
    Bright yellow
    Blue. What does this mean?

  32. wuŁfe

    February 27, 2019 4:25 am

    I swear, 20 mins in while I meditate something always seems to bother me and I end up stopping. Any tips please?

  33. Anne Richardson

    March 6, 2019 7:27 pm

    Thanks Rasa, I really love this meditation. It helps me to focus and listen to my intuition.

  34. Arthur

    March 13, 2019 6:09 pm

    Amazing journey with angelic Rasa ❀️❀️❀️❀️❀️❀️❀️

  35. Rebecca Millman

    March 17, 2019 6:25 am

    Omg I'm 26 minutes into this and I've never bad such a painfull meditation as this. I'm sorry 26 minutes to ground yourself to the earth? Sorry but way to slow for me

  36. N Woods

    April 5, 2019 2:47 pm

    Thank you. I saw different shades of purple and blue come and go in clouds. Then the clouds got very light in color. My crown tingled and the third eye area also.

  37. Anony mous

    April 24, 2019 10:39 am

    I keep asking questions in your meditations and I'm so sorry but is it possible for mild anxiety to get in the way of meditation? because out of fear I saw my third eye cord cutting loose but it also kept getting easily repaired like nothing happened…
    thank you for your time πŸ™

  38. Christopher Walker

    April 28, 2019 3:26 am

    Geez I kept waiting for her to shut up and just hear the music but she kept talking the whole way. That was annoying.

  39. Samantha

    May 4, 2019 10:02 pm


  40. Robert Jones

    May 13, 2019 8:46 am

    Astral projection. Mind body and soul travel any where in the world and of outer space mars jupaader.

  41. Robert Jones

    May 13, 2019 8:46 am

    Astral projection. Mind body and soul travel any where in the world and of outer space mars jupaader.

  42. CoffeeAddicted Introvert

    May 29, 2019 9:12 pm

    Why can't I stay awake till the end? Why do I always fall asleep halfway? This is my 4th time trying to listen to this, hope I don't fall asleep again.
    But why do I fall asleep though? This happens with another video of yours – 'Manifest your dreams'. I always, always fall asleep halfway through. I could never listen to that till the end. 😞

  43. flying sandcat

    June 12, 2019 6:57 am

    New to your channel and just wanted to thank you for not having a loud introduction. Your videos are of high quality. Thank you. πŸŒΉβ™ΎπŸ’—πŸ‰πŸ₯‚πŸŒ±πŸ™Œ

  44. k rivs

    July 4, 2019 1:09 pm

    This meditation was so powerful, I had to rest for a minute. Wow! Best meditation I’ve ever experienced. Thank you!


    July 18, 2019 5:44 pm

    "Thank you master!" "Namaste!" Cosmiccrazy1 Cosmic Tv./ Reality And Beyond

  46. LiMe

    July 30, 2019 3:29 am

    have to say that only after try this once i've noticed a lot of interesting things happening. I recommend this

  47. Nirvana Helin

    August 12, 2019 6:33 pm

    I try last night when meditation finished after then I saw lots of colours stars lots of shape but same time I was feeling bit scared, then I feel so tied my head tingling is it normal, all the best everyone πŸŒΊπŸ™


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