Allowing your mind to rest In this meditation, we will practise preparing our body and minds for rest. Give yourself a moment to get into a position that is most comfortable for you. If they…
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Learn Reiki #3: Laying Down Reiki Spiritual Self Healing Treatment Session Techniques & Demo
Hello friends As Reiki 1 students, we are taught to do self-healing We are meant to do it every single day But it doesn’t get done every day by some of us, we have busy…
How to TRICK Your Brain into MANIFESTING What You Want! (POWERFUL Law Of Attraction Technique!)
How to TRICK Your Brain Into Manifesting What You Want! (Powerful Law Of Attraction Technique!) The Secret what we do within our mental constructs holds the key to any and everything we manifest in our…
Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE
Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for all my athlete friends out there getting ready for competition, race day…
How Do Habits REALLY Work? (THE TRUTH)
Hey, Improvement Pill here I want to welcome you to the second lesson of the team course if you haven’t watched lesson number one I suggest that you pause this video right now and click…
The brain dictionary
This is a map of someone’s brain, showing roughly which areas respond when they hear different words. For example, there’s a small area in the middle frontal gyrus that reliably responds to hearing the word…
How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how to fix plantar fasciitis once and for all. All right, guys. If you have plantar fasciitis you know it. It’s one of…
Why are people so Healthy in Japan?
When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of…
How a handful of tech companies control billions of minds every day | Tristan Harris
I want you to imagine walking into a room, a control room with a bunch of people, a hundred people, hunched over a desk with little dials, and that that control room will shape the…
Kristin Neff: The Three Components of Self-Compassion
So how do I define self-compassion, then? I really don’t see a difference between compassion for self and others. I define them the exact same way. I argue that self-compassion has the components of a…
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