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Breathing – Guided Meditations

Breathing – Guided Meditations

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[Meditation 2-MINUTE GUIDED BREATHING, AARP.org/MeditationsForCaregivers] 2-Minute Breathing Meditation. Welcome to this two-minute breathing meditation. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” This is a good practice to use when you have just a…

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