Namaste everybody this is Lisa a
Romano the breakthrough life coach welcome to this grounding meditation a
meditation that has been created to help you rewire some of the narrative of the
integrating it is my hope that this meditation is able to bring a sense of
peace a sense of calm in a sense of grounding to your mind to your body to
your soul into your everyday life experience positive affirmations should
be followed up with positive actions when we hear ourselves repeating
positive affirmation it is wise to act upon that affirmation in other words
hearing ourselves say I am enough but acting in a way in the 3d world that
sends a different message out into the world as well as to ourselves
practically cancels out the positive affirmation if I hear myself say I am
enough I must act on that you thought I must understand that my brain has been
wired and conditioned perhaps to think the opposite human beings are mostly
unconscious more unconscious or subconscious than they are conscious
well human behavior is motivated by a belief those beliefs are not always
beliefs that we are conscious of if we have a belief that has us feeling
unworthy of love if we struggle with unconscious beliefs that have us feeling
as if our feelings are irrelevant or that it is wrong to express our true
self then we will live in fear of living out our desires
we will acquiesce to the needs of others we will not realize that because we have
an unconscious fear of feeling unworthy perhaps that that fear will impede our
ability to be the self to act on positive affirmations it is important
that as we spiritually awakened we awaken to the beliefs that have kept us
stuck for so long yes we awaken to the soul within the authentic self we awaken
to the wisdom of the higher self but we must also awaken to the unconscious self
we must learn to see the self to observe the self that has been asleep that has
been acting in a 3d world unconscious to the beliefs
that have been running the ship that have been running the show
there is no shame when we awaken because it is not our fault as human beings that
the natural state of man is unconsciousness one of many and yet
amazing things about being a human being is the fact that we had this amazing
higher self some call the god self they weaken self as human beings we have the
potential to awaken to the light within the journey that we are on is one of
awakening the journey that we are on his neurological emotional psychological
and spiritual it is also a vibration as we awaken we slowly begin to understand
that in our slumber we have been programmed and conditioned to believe in
things that are simply not true we have always been enough we will always be
enough forever we are you know that were job is to
observe the beliefs that impede our ability to affirm ourselves throughout
the day and throughout our lives as we begin these affirmations affirmations
that you will absorb continue our subconscious mind is true affirmations
that you will remind yourself of throughout the day it is critical that
you also understand that the affirmations are here the affirmations
you practice in your mind must be also practiced in the 3d world you aren’t
enough you are worthy of fair communication you are worthy of clarity
you were worthy of resolution you were worthy of peace you were worthy of
contentment you were worthy of kindness you were worthy of empathy
you are worthy of patience you were worthy of kind conversations you were
worthy of honest friendship you were worthy of honesty you were worthy of joy
you were worthy of self-love you are worthy of loving the self you were
worthy of abundance you were worthy of laughter you are worthy of dancing
singing painting writing sharin woody expressing yourself in ways that feel
appropriate to you you were worthy of consideration they were worthy of time
you were worthy of a healthy body you were worthy of friendships that make
your heart sing you know worthy of safety you want worthy of feeling
protected you were worthy of feeling heard you were worthy of being validated
he will worthy of acceptance you will worthy of smiles he will worthy
of a wonderful night’s sleep he will worthy but financial abundance
he won’t worthy to have your life begin turning around in a direction that
resonates with you it brings you a sense of peace joy abundance and contentment
you were worthy of conversations that fill your soul
you’re worthy of peace peaceful days peaceful careers peaceful conversations
you’re worthy of feeling understood your inner child is worthy of everything that
is good abundant and meaningful your inner child is divine
innocent and joyful you’re in a child has been waiting for the opportunity to
heal the past and to run towards the Sun your inner child is absolute joy you’re
in a child has been sending you signals for your entire life
guiding you to explore areas on the 3d world that have the potential to bring
you great joy and thus abundance of all kinds your inner child is calling to be
expressed you are worthy of doing things that bring you joy you are worthy of
expressing yourself in ways that make your heart sing you are worthy of peace
you want worthy of joy you are worthy of joyful friendships peaceful loving
supportive relationship you are worthy high self-esteem high regard of the
south you are worthy but feeling content in
your own skin you are worthy of seeking your own validation you are worthy of
complete acceptance of things you cannot change you are worthy of the joy of
surrender of accepting the fact that the only thing that you can change is you
you are worthy of feeling in awe a magnificent earth that you live on you
are worthy of the tears of gratitude that come when you begin to understand
the miracle that is your physical body you are worthy of the abundant heart it
is so connected to the idea that your body is an absolute miracle you are
worthy of the smiles that come when you notice the joy that is this universe you
are worthy of abundance you are worthy you are worthy of the ability to master
your inner dialogue you are worthy of the magnificent aw that comes when you
begin to witness the outer world shift according to how your inner world shifts
you are worthy of being the master of your reality you are worthy of feeling
full content and peaceful you are worthy of knowledge
and wisdom you are worthy of healthy relationships you are worthy of loving
relationships you are worthy of feeling peaceful joyful considerate of the self
you are worthy of loving the South dear one you are enough you have always been
enough it is time to awaken it is time to come and live above the veil of
consciousness and to remember that as you learn to love the self your outer
world must shift be patient with the self be loving with the self be kind
with itself be joyful on the path and all shall be
well now in the state anyone you are enough you are enough you are enough you you you you you you


41 Responses

  1. Toni Nieves

    December 23, 2018 8:06 pm

    Oh my goodness this gave me the best feeling, and chills. Thank you so much, I will listen to it again and again! Beautiful !

  2. Wendi Blum

    December 23, 2018 8:32 pm

    Getting a handle on our SELF WORTH inner dialogue is the foundation of everything else that flows forward. You are awesome and thank you.

  3. Leigh Mcqueen

    December 23, 2018 11:32 pm

    Thank you for this Lisa ! Another amazing video your brilliant at these ! Merry Christmas from Dublin Ireland !

  4. Janice Beauchamp

    December 23, 2018 11:55 pm

    Thank you Lisa very calming and peaceful. Yes act our way into a new way of thinking. The program we run on is huge. Awakening to my soul within. Crazy codependency. Thank you for this awesome meditation. This certainly is a journey, I’m very thankful for your courage to speak truth. Your work goes above and beyond as your care for your clients is exceptional! Anyone who is thinking about diving in to your work and your classes will not be disappointed.

  5. Lynn Marie Anderson

    December 24, 2018 12:29 am

    Lisa, I want you to know your YouTube videos have been life-changing for me and I VERY much want to get your book, Road Back To Me. You're a phenomenal woman!!!!☺

  6. viclloyd1

    December 24, 2018 9:53 am

    Thank you front this beautiful gift. I love the way you have worded this and will use it often. Bless you.

  7. First Lady Queen

    December 24, 2018 2:51 pm

    Self-worth aka healthy/true self-worth is by far the Best gift one can give themselves/their kids/grandkids/nieces/nephews/younger siblings/younger cousins/students/patients(clients).

  8. Morten Høglund

    December 25, 2018 12:59 am

    Im worthy, words i havnet said to myself for over 30years..😢✨🙏🏻🙏🏻🙏🏻♥️♥️ thank you

  9. Khayla

    December 25, 2018 8:21 pm

    I intentionally didn't listen to this immediately but wanted to hold on to that first listen – & listen to at a moment I especially needed it most.
    The moment appeared today. 👏🏾

    I will definitely relisten through 2019. Thanks!

  10. Belinda Ingo

    December 26, 2018 4:26 am

    Currently listening … after an awful remark from a narcissistic father on Christmas Day. Running to this tape is a blessing. Thank you so much for these words that fall deep into my heart . You are an abundant woman and a young woman as myself is honored to call you inspirational. #Worthy.

  11. First Lady Queen

    December 28, 2018 2:38 pm

    Why are humans mostly unconscious? My take is that it is because of all of the mindless distractions: shows, music, racism, sexism, classism, politics, wars, religion, sugar, MSG's, alcohol, drugs, cigarattes, careless sex etc. P.s. I heard and read that lots of foods ruin the pineal gland in the brain I think you said it too Lisa A. Romano. Oh yeah and lack of love, respect, guidance, teachings, consideration of feelings given to you when you were a baby/kid/teen.

  12. Natalie&Nicole

    February 21, 2019 10:03 pm

    Thank you Lisa for this wonderful self worth Meditation .It's really helpful and your channel has changed our lIves for the better thank you ❤

  13. MegaTominator

    February 23, 2019 9:38 pm

    I cried listening to this. Cause all the affirmations completely go against all my beliefs about myself. Quite eye opening.

  14. creator

    March 12, 2019 7:25 am

    Thanks Lisa. So much weight has been lifted. Your term, shutty shutty has helped profoundly. Not reacting. Hold on to self. Ogh, it can be challenging at times, but, it really works. Ego, is the one that defends and tries to prove.
    We don't have to prove how worthy we are. We just are. Here we are.

  15. Gabbie Fulton

    March 15, 2019 3:00 pm

    Hi Lisa thank you for creating this wonderful mediation and giving me some positive tool to use.I will be adding this to my self care routine. Thank you for sending this powerful message. This is something that I need to hear everyday.


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