Powerful Healing Guided Meditation Connect to Higher Self / Lisa A. Romano Meditation


please begin by making yourselves very
very comfortable this is your time this is time that you have created time that
you have manifested time that you have deemed you are worthy of meditation is
the gateway to the soul an opportunity to remember who you really are an
opportunity to reduce mental chatter and to return more gently to the divine self
it is an opportunity to release ego attachments to reduce fear and to
commune more deeply with the love that you are please begin by taking a deep
breath in through your nose exhaling deeply you can breathe in through your nose
exhale deeply in this meditation we will do what we can to help you remember we
want to help you heal any negative programs that you may have picked up
along the way through life through negative experiences through a feeling
less than through feeling judged your feeling not enough to judging yourself limiting beliefs can be confronted and
they can be healed we have the ability to reprogram the subconscious mind to
reclaim our consciousness and to help ourselves integrate more positive sense
of self we do this through our free will it takes great conscious effort to
change negative limiting beliefs it takes great conscious effort to stay
connected to the divine self within each soul burns the light of God within the
mind in the heart of each man woman and child breeds the creator of all that is
when the human mind heart body is disconnected from the light of others
the great sleep takes place a human child who feels unloved unsafe and
detached from the love and light of those declared to care for the needs of
the child the child’s mind fills with spiritual amnesia the cloud of
worthlessness replaces its memory of its divine blueprint the divine self the
cloud of shame fear and guilt begins to resonate within the cells of the child’s
body the divine resonance is not completely lost divine resonance is
never completely lost it is only forgotten all elements of the earth and
Beyond are the creation of one omnipotent power and you are that power
incarnate in human form the sleep that has been cast upon man is generational
the sleep may be expressed through many embodiments the sleep however is
temporary your glorious self awaits your acknowledgement and acceptance to attain
this integration of lower self with higher self you need only to accept the
light within humility is needed to accept this light or to accept this
light one needs to let go of human limitations one needs to understand that
many are still asleep and under the spell of spiritual amnesia one
needs to release any attachments to ego boastfulness martyrdom fear into any
story that is tethered to believing one may not be enough to come into this
light takes great courage to release fear is to live with love in one’s heart
and mind to live with love in one’s heart is to
relinquish any desire need or obsession to prove another wrong to punish another
to try and change another or to cast blame or judgment on another to live
with love in one’s heart is to allow one’s throat tongue hands and eyes to
stream only peace and light when one accepts fully the light within one fills
with grace the grace that can only come from humble understanding of the sleep
that has fallen upon man and the acknowledgement of divine truth hate and
fear blind us to our own divine truth the more one comes into the light within
by directing one’s thoughts actions and words according to the law of one the
more the mind body and soul ascends human limitations there is no beginning
there is no end Paul r1 all humans are reflections of
themselves at varying stages of consciousness and human evolution when
we notice another who has not yet awakened
we no longer scorn them we bless them instead
in doing so we free ourselves from the wheels of karma and liberate the light
within because we are operating the mechanism that is called free will
to free ourselves of fear which is the cause of all spiritual amnesia as one
accepts the light within one’s heart and as one practices living in the light
appreciating all elements as individualization zuv source wisdom
develops within the mind the wisdom grows more expansively as one holds
steadfast upon the light within one’s heart this wisdom can be used to help
govern one’s outer experiences more lovingly wisely and effortlessly this
wisdom will help the one who accepts their light navigate the human life
experience awakened the body-mind tong eyes and hands become
instruments for which light and love can be streamed into the energy field that
unifies all as one raises their consciousness one also raises the atomic
activity in each cell of the human body as the atomic activity is raised in the
cells of one many others begin to resonate with the increased cellular
activity of the one who has sought the light within because each individual
awakens to the light within the mind one realizes this is the door upon which of
free will one can knock and find peace this door no man can close but only the
one seeking the light can pass through the gateway to the light within is
forever available all one needs to do at first is to
believe one is of the light dear one you are of the light to understand spiritual
amnesia is to understand unconsciousness childhood programming codependency in
karma to understand spiritual amnesia is to understand our Co dependencies and
were addictions suffering violence poverty illness and disease to
understand the light within is to understand having one’s back turned to
this light unconsciousness familial and religious programs generational karma
have all caused spiritual amnesia there is one truth amongst many fallacies the
brain heart mind and body have been programmed to believe and that truth is
you come from the light you are the light you shall return to the light in
spite of what you have ever been taught in spite of what you have ever been
conditioned to believe the truth is you are enough you have always been enough
and forever you shall be enough it is time to turn to the light within
many humans are weary and they are tired of living with spiritual amnesia and
they are ready to free themselves from the wheels of unawakened incarnations
only when one accepts fully the light within and is committed to the light can
one transcend human limited conditions that are rooted in fear the great cosmic
law of cause and effect can be understood by acknowledging how when one
is denied the light one denies the light within as this truth is understood ms de
millau one to understand that by turning to the light by acknowledging the light
within one is returning to love the ultimate source of all that is to ascend
and transcend you must consciously acknowledge the light within your heart
within your mind and within the cellular activity of each and every cell of your
human body to your one although your journey may have caused you to feel like
you were searching for something new the truth is you have been searching for you
condition your human mind to accept and acknowledge the light from which you
have come and the light that you truly are regardless of all programs’ past
life experiences currents limitations limiting and negative beliefs conditioned your tongue throat lips and
mouth to speak only of the light and only with love condition your eyes
through free will to see love and you see light everywhere because it is see
love in the trees the grass the sky in the birds in the air in water in
crystals in the rain and soil and the ocean and the fish in mushrooms bacteria
in metals in wood and fire in clouds and in others condition your heart to stream
all of consciousness and all that you say think and do and as you do you raise
human consciousness as well as the economic activity in every cell of your
being helping yourself find peace and a harmony within dear one you are the
revolution you all are the power you are the one overcoming fear and refusing to
allow dark energies to feast off of your energy through the psychic realms by
controlling your fear through controlling your thoughts by way of
entering into the light that you are you assist in the snapping of the chains
that have held humans and bondage for eons thank you bless you as you heal the
fear within you snap the chains of spiritual amnesia for many
namaste you are enough you have always been enough you shall ever be enough it
is time to remember who you really are awaken to the light within namaste


35 Responses

  1. Lisa A. Romano Breakthrough Life Coach Inc.

    August 26, 2019 5:10 pm

    Every month, we pick a YouTube Subscriber and offer them a free one year membership to the Breakthrough Warrior Membership Site. If you want a chance to win, just click subscribe and hit the notification bell. This is one way I get to say THANK YOU to those of you who are committed to healing from narcissistic abuse, childhood negative brainwashing, trauma, codependency and self-limiting beliefs.

  2. Linda E. 11:11

    August 26, 2019 5:19 pm

    Lisa, Good Afternoon. Great meditation, very helpful. Just what I needed. Lot's of love, light, & bliss to you & everyone. : )

  3. Janice Beauchamp

    August 26, 2019 5:26 pm

    Incredibly perfect meditation. Exactly what I needed and thinking about today. I love this! thank you very much for this gift. Iโ€™m so grateful to you for the belief and hope you speak. Itโ€™s helping me get through this spiritual amnesia! Itโ€™s way deep. Thank you so much! Namaste ๐Ÿ™

  4. Erin Laemmle

    August 26, 2019 5:26 pm

    This is my mother and other strange "characters" ๐Ÿ‘€in my family, which learned toxicity from my parents ! Sure nobody is "PERFECT", (their favorite phrase), but that's no reason sweep the truth under the rug! My mother used to love to step on my strengths and magnify my weaknesses. She shaped me according what the apple of her eye idea was for her! And somehow she thought this was what was best for me! I think they are psychopathic i don't see the difference! Definitely a covert kook! And she had good intelligence so she's a pretty dangerous individual in my opinion! But they say "you can't change them", so what are ya going to do!๐Ÿคทโ€โ™€๏ธ Do your best is all you can do! Keep dangerous psychos out of your life! You never know what the fake psychopathic kooks will do! One minute they're lying about how much they love you the next minute they're evicting you out of your home while you have cancer you're trying to heal from and money you have to recuperate from "cutting your fucking losses", in which there is MUCH LOSS WHEN dealing or relating with psychopaths!

  5. CountryGirl Kate

    August 26, 2019 5:29 pm

    Thank You for creating this. EXACTLY what I needed today…need in my life to create balance, peace, calmness, ….more spiritual/emotional awareness. Excellent Guided Meditation ๐Ÿ˜Šโค

  6. Josee Noel

    August 26, 2019 5:49 pm

    "Mental chatty", "Ego let go" = Merci from French Canada ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿˆ,,,, nice soothing voice, properly paced, bad ideas shoved upon us as we are forcibly evicted from Nature!

  7. kashka Kent

    August 26, 2019 11:52 pm

    Thank you Lisa…The timing for me to hear this message is now… Beautifully expressed ๐Ÿ™๐Ÿป

  8. K-A

    August 27, 2019 9:03 am

    I fuckin love you Lisa. This might be your best meditation yet.

    Im scared still..but I know its just residual ego based programming, I have had glimpses of being light..but my mind has so many questions about why we forgot who and what we are. I try not to question because it stops me from BEING the light I am..but its just hard sometimes to not wonder why we have this amnesia.

    Thank you for this meditation and for being you. Love you Lisa. Youve helped me so much. Youve been a surrogate mother to me in many ways since Ive discovered your videos and woken up. Thank you <3

  9. Wanda x

    August 27, 2019 9:05 am

    Love this. I cannot get over how my writting from my thoughts has improved since listening to your utube videos. I can understand why people are co-depend, once a person gets married, raising kids expenses go up and then they realise the cost of bill's they cannot afford to pay for alone when rent and food is paid their is no money for clothes, teeth, eyes, petrol, birthday gifts, moorage, emergency plumber, etc let alone a holiday. If a person isnt blessed with a brain to be a successful career person due to having crappy childhood, school education they realise what if I dont pass when they are much older, puts them more into debt, not necessarily a job at the end of the course, not every one in their late 40 plus had computer courses at high school so typing up essays and knowing how to save work is so different from a pen and eraser, paper. I feel when the heat is on the corsoil floods the body and the brain finds it so hard to learn stuff for the test, life is over whelming as the kids need help with home work, taken to afterschool activities. That is why their is a lot of codependency dispite the people have woken.

  10. Wanda x

    August 27, 2019 9:09 am

    I wish I could get my child to listen to you, at a faze oh that's so boring to listen too. I love your meditations and others. Never did I ever think I'd enjoy that.

  11. Wanda x

    August 27, 2019 9:13 am

    I wish I could get a job working for you just putting together books and posting them out to your clients.

  12. Marion Hutchings

    August 27, 2019 7:54 pm

    Like others say this is a truely beautiful meditation,another gift to all of us
    around the world

  13. Bob Hunley

    August 28, 2019 1:16 am

    Hi Lisa. My depression of 3 years has lifted. I just got to stay away.from True Documrnteries of tragedy. Then the documentery I have to not put myself back from where I came from.

  14. jenna bean

    August 28, 2019 2:56 am

    Got great news on a job offering and everything is falling into plan nicely after years of pain and putting hard into myself. I would love to thank my spirituality foremost, Lisa Romano for her ability to relate her experience to others and provide a safe heaven and solutions for us, a few other channels but most importantly the community of people that are supporting one another with healing from abuse. Thank you to everyone that help, it means so much that words isn't enough to express how I feel. No longer a victim, we are all strong and are survivors ๐Ÿ’•

  15. Mercedes M.

    August 28, 2019 5:18 am

    Lisa A. Romano, you have given this poor lost girl a sense of hope that she never knew was possible.
    I am beginning to see a long, painful yet fulfilling and loving path ahead of me. You truly are a blessing to the world and I am ever grateful for what you do. I love you! May the light be with thee forevermore! ~

  16. Anna P-G

    August 29, 2019 12:41 am

    Thank you Lisa ๐Ÿ™๐Ÿป I literally feel lighter after having heard your very soothing voice, spreading that important message โœจ๐Ÿ’™

  17. Forseti

    August 29, 2019 12:58 am

    so my girlfriend and i just broke up (she said it was for us to both grow] i was codependent on her did all i could to my own demise, BUT i was always helping with her problems but never really felt i was getting back. is that a NARCISSIST ? also she was wise i couldn't have left her. i went kicking and screaming

  18. Teacher Susan

    August 29, 2019 7:56 pm

    How can I overcome the fear within? There are days I am just overwhelmed and feel like a failure because the fear is there. ๐Ÿค”๐Ÿ˜ฅ

  19. Wanda x

    September 2, 2019 9:58 pm

    If your trying to call a sibling all various times of the day-over a few different days, early evening as she isnt answering and can see your trying to reach her but cannot be bothered answering for whatever reason, a narcissist? I have tried my 100% best to have a good relationship with my sister as we both have kids, married and I would love to have a relationship with her, hubby and the kids. she will only ever answer the phone if my hubby rings. She told my hubby I have mental issues because I call her all day at different times-gee whizz I'm trying to make contact!!!! She seems to try to put wedges into our marriage. Shes a fill time mom to 3 kids. 2 are in elementary school. I am the escape goat, truth teller. Shes the middle child, golden girl. I have told mom in the past call me if they show up at her home so my daughter and her cousins can have a conversation. Shes always told me about their visit after they go. She supports my sisters choice not to have anything to do with me. I am clean-always shower, dont swear, smoke, dont do drugs, sleep around, dont have tattoos not that she would care, dont steal etc. I often feel my parents put a wedge in our sibling relationship when growing up. I feel mom was jealous I had a sister and she didnt. Dispite I went over seas for many years issues are still showing up now. Worse of all I have returned home and next year I guess we will have xmas together. Makes life feel awarkward. I barely know her kids. She wont be around for this coming xmas but mom offered to host a sleep over fun week for all her grandiees at her house. Good excuse for my sister i guess not to see me in the new yr. Mom loves to wear the same colour as me all the time. Drives me batty. Last month she did take me out for my birthday, that my was gift. Yummy meal. But I had to hear how she needs to start her diet tomorrow. ๐Ÿ™„ I have offered her free flights over seas, and accommodation but she only has holidays with my sister as she cannot stand been around me for a period of time. My feeling is she gets over tired as shes forever on the phone all hours of the night to her boyfriend who is too busy to come visit us. He seems lovely but I feel he his mind is poisoned. As a dyslexic caregiver I'm not well paid. Yes I had to ask my hubby how do you spell dyslexia! I've had family point out my learning issue many times!!! I dont feel I'm as bad as others. I needed teachers who was patient and let me move at my own pace. I never learn when been screamed at or feel frustration. Other stuff I am a whizz at, not maths!!! Part of me wonders now was my unconcious mind poisoned this is the yuk subject?

  20. Lisa Aronson

    September 2, 2019 10:48 pm

    Hi Lisa! I love your meditation videos. My husband and I listen to them at night when we
    lay down to sleep. He is so quiet during your soft talking that I have to ask him if he is still awake. Lol. My husband is a very sensitive soul and such a dear. He has been my sounding board through the last three years of my healing transformation. As I have never told my family of this learning and healing journey. Except my 28 year old Daughter. I encourage her to grow and learn about herself as well. As I myself was under the veil of consciousness while raising her. She was nine when her Narc Dad and I divorced. Hope all is well in your life and thank you again for all you do. You are a treasure to your own Family and your YouTube family as well. Being humble is a quality not seen enough in this Narcissistic world. You are appreciated. Sincerely, Lisa.

  21. Amy P

    September 9, 2019 10:09 pm

    Lisa.. thereโ€™s so much in what you share through this video x Iโ€™m so grateful x such a powerful hit of healing truth x thank you so much โœจโค๏ธ๐Ÿ’–


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