Resolve to Evolve – 10 Min Meditation | Yoga With Adriene


– Hello everyone and
welcome to Yoga With Adriene. I’m Adriene and this is Benji
and today we have a special meditation for endings
so hop into something comfy and let’s get started. (gentle music) Alright my beautiful friends, come into a nice
comfortable seat. We’re gonna just try
to drop right in today. Honor your time. But also we’re going to get
started right away because I think that sometimes we think
we have to have everything perfect or everything done
or everything in place or the right
experience to meditate. And the truth is you have the
tools and everything you need to meditate anytime. Within reason because then I
get these YouTube comments, “Well, you wouldn’t
really be able to meditate “if you were sky diving.” But hopefully you
understand what I’m saying. That we don’t really
need a lot to meditate. You just need the
willingness and the commitment, the dedication to practice. So that’s all
we’re gonna do today. I hope that whatever you’re
bringing to the meditation today you can bring it fully. So you don’t have to be
again in the perfect mindset. Just come as you are
and when you’re ready I’ll invite you to sit up nice and tall in whatever
comfortable seat feels good. And then just take a second to
imagine the spine from the real bottom base where your coccyx is all the way up to the tip top of the head, the crown. And again, just a reminder,
you don’t have to have the perfect focused environment. If there’s stuff going on
around you or if you are feeling emotional or if
you’re just like, “Oh, maybe I should
do a workout instead.” Man, just trust. Can you? Like just trust maybe that this,
you choosing this video and getting this far into this video
already is a sign that maybe you need this video. So, close your eyes. And essentially together
we’re making an effort to just accept and agree that
everything is as it should be. Allow your hands to
rest wherever feels good. Maybe gently on the legs. Maybe one hand on a loved one who might be
sitting next to you. Maybe you can rest them in your
lap or you’re also if you’re already feeling fussy in
the back welcome to take this meditation lying on your back. And with the eyes closed,
together we’ll take a deep breath in through the nose and nice and easy
just empty it out through the nose or mouth. And continue to breathe, noticing the quality
of your breath. Whatever it may be. And best you can, allow your
body to come into stillness. So the breath moves,
but we hold still. Then notice where your thoughts
go and return to the action of slowing your breath down. Today’s session
is beginner friendly but it’s also advanced. It will be
different for everyone. Just as your practice of
meditation will be different every single time you show up. Your job is to stick with it. To do your best and
find what feels good. Find your way to good. Just continuing to
slow the breath down. And then taking a moment to
consider our theme. Seeing if you
might be open to honoring endings. Even if an ending is sad or hard or as many of
us practicing here today, it’s the end of the year when this video’s
coming out live. There’s a lot of pressure. Whether it’s for
New Year’s Eve plans, something like that
or maybe a little deeper. Scattered brain with a
desire to set clear intentions. Whatever has brought
you to this practice, whatever ending you are
experiencing the invitation today is to see if
you can honor the ending. Which is huge. Honoring the ending. Holy cow. And it doesn’t mean
that we’re not allowing our feelings of grief or confusion or again,
scatter brained. In fact we do honor those while we consider
what it means to honor the ending but we just
don’t honor those feelings. We see if we can evolve. We resolve to evolve. Honoring the ending. And the last little bit I will
say or share is the beauty of endings is within every ending
is a new beginning so that can be a little motivator for the practice of
honoring an ending. Honoring the ending. Take a deep breath in. Relax your shoulders. And simply
residing with the breath. Slow inhalations. And slow exhalations. Very gently begin to deepen your
breath and bring your awareness back to your body. Back to the room around you or the environment around you and very slowly you
can blink the eyes open. In every ending
is a new beginning. Remember and practice. I love you guys so much. Thank you for your time. Keep breathing. You just did a meditation. So if you’re new to meditation,
keep up the good work and you know I’m gonna be
here to assist you any day, any time around
the clock here on Yoga With Adriene channel. If you haven’t already, please subscribe to
the YouTube channel. It’s the best way to
support this ongoing free yoga. And I appreciate everyone who
continues to share Yoga With Adriene with their friends and
family and people on the street. Love you guys so much. Namaste. (gentle music)


100 Responses

  1. Yoga With Adriene

    December 30, 2018 2:19 pm

    Our last video of 2018! Wishing you a most wonderful transition into 2019. I hope you will join me and people all across the globe for Dedicate!

    All you need for today's mediation practice is your breath and the loving reminder that in every ending is also a new beginning. Enjoy!

  2. melss94ish

    January 9, 2019 3:45 pm

    I like how you said this was for those new to meditation and those who are advanced. I can't agree more! This was quick and soothing. Just what I needed!

    By the way, where is your sweatshirt from?! It's so cute!

  3. Angelica Moore

    January 11, 2019 2:46 pm

    Thank you for everything. It’s as if you can hear my thoughts and are telling me just what I need to hear to get through. Girl, how you do dat? You’re helping me so much, I thank you from the bottom of my heart. ❤️

  4. İlayda Melek

    January 12, 2019 1:51 pm

    please. PLEASE. please film more meditations maybe you can post 2 vids of yoga and then a vid of meditatşon that can be your 2019 goal ily <3 by the way, i cried at the end of this even though i didnt (maybe couldnt) even listen what your saying. ily. ily. lots and lots of love from turkey aka hell

  5. Noor Nazneen

    January 13, 2019 3:54 pm

    You are doing an amazing work Adriene. I'm so grateful to be embraced by the presence of one who is truly following their heart mother.🙏🏻💚

  6. Shreeyanka Mahakud

    January 13, 2019 5:13 pm

    I love you too Adriene… Thank you so much for this. I have fractured my left hand and not able to do yoga for last 24 days. I am desperate for my plaster to be removed so that I can do yoga with you… By the mean time I am thankful for all the meditation 🧘‍♂️ practices which you have shown. You are my yoga guru and I am very much grateful and thankful to you… Namaste 🙏

  7. Sam Norton

    January 13, 2019 8:26 pm

    Thank you so much for teaching us stillness; where all answers reside- you are so necessary for this day and age (to me even). Nameste <3

  8. Bluemgwes

    January 14, 2019 6:26 am

    Love the good you spread to the world. Super cute seeing your pup tap into your calming energy during this meditation. I got a kick out of seeing Benji sleeping/calm when I blinked my eyes open at the end of this meditation. You've got a subscriber. Looking forward to spending more time on your channel to bring more zen to my life. Namaste.

  9. Maria Khokhlova

    January 14, 2019 10:54 am

    Dear Adriene! Thank you very much for this meditation 🙂 can you please add it to your playlist "Guided meditations"? This would make the navigation much easier

  10. Riley G-H

    January 20, 2019 12:51 am

    Hi, Adriene!! My sister and I love following along and doing yoga with you. We both have implanted ICDs and recently realized that we shouldn’t be doing any poses that engage our front chest muscles like downward dog or plank. So, we have a very specific request…would you consider making a video for people with an implanted ICD? Thank you so much!

  11. Dorka Pinnix

    January 20, 2019 5:52 pm

    I started my "new year" a little late and decided to begin with this meditation practice. Lovely way to honor the endings and ready to embark on a new journey. Love seeing Benji meditate! He was so focused he fell asleep. My daughters said you have super powers to make Benji fall asleep!
    As always thank you for being you!


    January 23, 2019 7:58 pm

    wow! this was needed! No matter what's going on I always find myself coming back to meditation/yoga. There's a comfort in knowing we're all here together. All the love and light to everyone practising <3

  13. La diabla

    January 30, 2019 5:15 pm

    You’ve grown so much on YouTube since I first started following you years ago! I’m so proud. You’re the best!

  14. Nick Pepper

    February 2, 2019 4:43 am

    Love this meditation, it was exactly what I needed today(somehow it always is)Thank you for posting this Adrienne;you rock! Namaste!!

  15. Jo Brown

    February 2, 2019 1:13 pm

    My daughter invited me to do the Dedicate 30 day yoga practice and I did it every day! I found this meditation this morning for my daily meditation practice – PERFECT! Today is an ending in my Mother Journey as my daughter is moving away for a 6 month job assignment. Realizing she is doing what I raised her to do – find her own life and live it! But it is an ending and beginning for me also, shifting from Mother of a dependent child to Mother of an independent adult, a different experience for me – much deeper than when sending her off to college.
    Thank you for this meditation, it is added to my playlist ❤️ (I have one more child currently a freshman in college, so I will use this regularly!)

  16. Emilio Sevilla

    February 3, 2019 4:36 pm

    This couldn't have come to me in a more needed way. "In every ending there's a new beginning". I hope these words resonate. Thank you.

  17. Nikita Sengar

    February 5, 2019 3:55 am

    I love you so much Adriene. Thank you for becoming the friend I need, all the time. Thank you for sharing your positive energy

  18. frenchvinyl

    February 14, 2019 6:52 am

    That was great, thank you! I hope you will do a 30 day meditation challenge one day, that would be so good <3

  19. Matthew K

    February 20, 2019 10:38 am

    Thanks Adriene! You're so right, I really did need this video today. Feel I'm learning and evolving so much since taking your 30 day kick start to begin this year. Haven't had a day without yoga since. Can't imagine being without it now!

  20. Laura Marie G.

    February 24, 2019 7:03 pm

    Exactly what I needed. Thank you so so much. Honestly your videos are a huge part of my life now and you have helped me so much. I don't know what to say.

  21. Samantha Armbruster

    March 6, 2019 10:23 pm

    Did this meditation for 2nd time today. Really hit home today in my car, I lost my Brother Thursday night and haven't done a yoga practice since. This meditation headed the ache in my new hollow spot.

  22. Sophie Macary

    March 15, 2019 7:40 pm

    I would love more meditation videos from you. I feel annoyed by most guided meditations because I find them too asmr-y, but your words and style always calms me without making me roll my eyes.

  23. Megha bisht

    March 18, 2019 4:05 am

    Oh Adriene, I am grateful to you for this wonderful meditation. I can really feel the connection of your heart to mine. Kindly take care. Namaste!

  24. Julia Leonetti

    March 20, 2019 2:33 am

    I thought of your mantra "Find What Feels Good" towards the end of this video. I try to promote Yoga as much as I can to anyone, everyone and more often than not, the people who I actually think may need it. Some do not take my advice and it is clear that they would love it…for that I honour and trust that they may not think that trying something new is their version of finding what feels good!
    My version of Find What Feels Good comes in many forms, and a huge pillar in that mix, standing tall and bright, is Yoga, mainly, your Yoga YouTube Practice.
    So, as always, thank you<3

  25. Rainette Verte

    March 23, 2019 8:10 pm

    Thank you for this. Felt like I needed a friend to medidate today and this video was helpful.

  26. Kirstin Crocker

    March 26, 2019 4:15 pm

    I dont meditate enough, when I do your one of the practicers that i turn to and everytime I do, there's always a tear in my eye during the session. Your an angel

  27. Nat T

    April 11, 2019 4:30 am

    This is a great video. I would love if you posted meditation videos more often. I am going through some anxiety challenges recently and am trying to meditate each night in addition to regular yoga with your videos. I really like your meditation videos more than other meditation videos on youtube – you have such a nice calm energy.

  28. denisha hjebwhjeb

    April 15, 2019 11:43 am

    This is my absolute favorite meditation practice Adriene! It gets me good every time, I remember the first time I did this practice. It resonates with me so much still. Love you girly!

  29. Tine Lucas

    April 16, 2019 11:32 am

    Sorry Adriene, but you talk too much. I do your videos several times a week, and love them. But for meditation there's just too much chattering here.

  30. McKenna Maltzahn

    May 6, 2019 1:37 pm

    so so good! I'm watching this much later than New Years and didn't even realize it was a meditation for endings, but it just so happens that I am in a season of ends as my first year of college comes to an end so this was so amazing! Thank you Adriene for bringing the light. Namaste!

  31. Tiffany Maree Hodgson

    May 12, 2019 3:37 am

    My first love and I broke up just 3 days ago and this meditation has been the most amazing support. Thank you Adriene. Thank you!

  32. ZedsterX

    May 12, 2019 3:44 pm

    Refreshing to see that the Disney gestapo didn't make you blur out their IP. Love you and what you do greatly, Thank you

  33. Sunshine Lovin1

    May 21, 2019 3:08 am

    Wow, thank you for this. I just found you and started doing the 30 Days of Yoga. I was scrolling through and watching some of your other videos and came across this one. 2019 has been very unkind. It started in January when we lost our 8 yr old pug to cancer. Several weeks later we lost a best friend to leukemia. He was 39. My dad was diagnosed with metastatic lung cancer a few days before. Several weeks after that my father in law entered into hospice and died. My dad passed on April 2nd- it was his 70th birthday. We have one pug left and she has been sick on and off and I am literally waiting for the other foot to drop. I'm so afraid of losing her that I find myself waking in the night to check and see if she's breathing (if I can't see her). I was obviously brought to this meditation by some higher power. Honoring endings….oh my, so powerful. After watching so many loved ones transition in the past few months, I was forced to honor endings. Endings that I was not ready for. This brought it all home and gave me so much relief. Resolve to Evolve – I think this will be my mantra going forward.

  34. Brooke Ashley

    May 29, 2019 6:00 pm

    Thank you so much, Adriene. I have been growing and healing with your videos for a little over a year now. Whenever I am feeling lonely, unmotivated, or less alive, I invite your presence and you always help exactly how I need you to in that moment. Thank you for sharing your love and time with us. I appreciate all that you do.

  35. Etel Bik

    June 17, 2019 1:42 pm

    Thank you Adriene. When I opened my YouTube app, this was the #1 video on my homepage. And I felt it was a sign for me to do the video.
    Shed a few tears when you said, “Honor endings in your life.” Recently, I’ve been going thru some things where people just got up and left me.
    The video reminded me that I should acknowledge what happened and move on.
    Namaste 🙏

  36. Yulia Dorofeeva

    June 25, 2019 8:44 pm

    It’s been a hot, stuffy, polluted, busy, hard day in London today. My head was exploding with horrible headache entire day. I could not wait to get home and do one of Adriene’s meditation videos. I chose this one tonight – and oh boy did I escape from this cluttering headache. Relaxed and fell asleep 💤 🙏🏻

  37. Emina Spahić

    July 22, 2019 8:52 pm

    i meditated today for the first time. and i am really proud of myself. i don't say i was the best, i mean it's my first time meditating. it really helped me. i suffer from mental illness and i am never calm, so this is actually my first time being calm in my soul. thank you! 🙏🏻❤️☁️

  38. Sal Gordillo

    July 25, 2019 2:55 pm

    To a very very beautiful woman I really that helps my ❤️ my mind Marsha rounding‘s and make me feel like I want to just continue my journey with you forever I love you Love always. My buddy Benji you’re number one just like her but she’s the queen of all queens🧘‍♀️🌹🌹🌹🌹❤️🌹🌹🌹❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️🌹💍

  39. Enthusiastic Zo

    July 30, 2019 4:25 am

    Feel instantly relieved in my chaotic brain. I have downloaded this video. I resolve to do this every day

  40. Kael

    July 30, 2019 10:27 pm

    Thank you. I came into this video as a way to relax before bed but when you brought up endings it really helped me reflect on the last few pretty rough months I’ve had. As you said, with an ending comes a new beginning. Namaste.

  41. a i

    August 8, 2019 1:56 pm

    Thank u so much for this meditation.. Really felt that it lasted for a minute and felt very serene.. Would really like to listen to a guided light meditation.. Thank u again and Namaste 🙏💙

  42. Sofia Loretta Hochstrasser

    August 9, 2019 6:16 am

    Were those 10 minutes? Felt like three! Got completely centred and at peace- thank you!

  43. Işık Büyükçelik

    August 9, 2019 9:58 am

    First day of Reclaim Your Center retreat. Thank you once again. I love you. I may be considered new to meditation, and this made me cry my heart out♥️

  44. Andréa Deshaies

    August 9, 2019 1:50 pm

    It's the end of the summer and school is starting soon. I needed this to remind me that it is also a new beginning and not only an end . Namaste everyone <3

  45. Angelina f

    August 9, 2019 2:08 pm

    Doing the at home retreat and already feeling so much better, I felt something lifting off of my spirit. <3 Thank you so much for all the beautiful at home free yoga practice and ideas you share, you're expanding my outer and inner world a little bit more every single day 😀 Namaste, love from France

  46. Michaela H

    August 9, 2019 3:28 pm

    I just did this meditation because of the reclaim your center weekend and it made me really emotional. Great meditation thank you for being you!

  47. Emily Beckett

    August 9, 2019 6:53 pm

    This felt amazing! Went by soooo fast. Way better than a nap… Thank you! #ywahomeretreat

  48. Rebecca Cole

    August 9, 2019 11:17 pm

    Here for the RECLAIM YOUR CENTER yoga retreat! Much needed! I didn't know I needed this until after


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