Short Yoga Sequence To Build Confidence – Boost Self Esteem

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find your quiet place in sukhasana establishing a tall spine and feeling a gentle twist saying hello to your core in navasana our derma curse hasa saying hello to each of your muscles as you stretch them and establishing your balance in ardha chandrasana finding some inner calm in virabhadrasana 3 and feeling the strength of virabhadrasana 2 root down to the earth and reach for the sky he lifts your heart and a gentle backbend and an extended to dustman be strong be healthy be happy you


One Response

  1. Tabitha Yoga

    May 3, 2019 5:04 pm

    Although this is just a video short, by literally taking a minute to follow the poses you will feel empowered, mentally stronger, and better able to cope with your day, try it and see for your self 🙏🏻🌸💕


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