Silva Life System Centering Exercise Guided Meditation #silva

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we will begin this exercise with the 321
method 0 find a comfortable in on of on close your eyes of well take a deep breath on and while next 18 of mentally repeat and to visualize the number three three times on of level 3 is for physical relaxation where you can learn to relax from head
to toes in a matter of seconds on to help you
learn to relax basically at level 3 well I’m going to direct your
attention to different parts of your body on
concentrate here since awareness on your scalp of the skin that covers your head on you
will detect defined by Bray Shin on a tingling sensation of a feeling of warmth cost by circulation on well now release and completely relaxed all tensions and ligament pressures from
this part of your head of and replace it in a deep state of
relaxation that will grow deeper of and deeper as we continue of on concentrate your sensible where news on your
forehead on the skin that covers your forehead on on on on you will detect the fine by Bray
shantelle a tingling sensation on a feeling of warm cause by circulation of on of of now release and completely relaxed on all tensions in ligament pressures of from this part in your hand on and place it in a deep state of
relaxation of that will grow deeper when deeper on as we continue of on concentrate of your sense awareness on your I needs of and the tissue surrounding your lines of on you will detect a fine vibration of a tingling sensation on a feeling of warm cost by circulation on on of on on now release and relaxed of all tensions and ligament pressures on
from this part of your hand of and replace it in a deep state of
relaxation on that will grow deeper and deeper as we continue of on of concentrate on your sense of
awareness on your face of the skin covering your cheeks on of on on he will detect a fine vibration on a tingling sensation on a feeling of
warmth cost by circulation on now release and completely relaxed all
tensions in ligament pressures from this part if your head on and
replace it in a deep state of relaxation on that will grow deeper and deepen as we continue on on concentrate on the outer portion love you through it on the skin covering your throat area on on you will detect a fine vibration on a
tingling sensation of a feeling of warm cost by circulation on on on on now release and completely relaxed all
tensions in ligament pressures on from this part of your body and place it in a deep state of
relaxation of I will grow deeper I’m and it deeper as we continue on concentrate on within the throat area on and relax all tensions in ligament pressures from
this part of your body on and replace it in a deep state of
relaxation going deeper on and deeper on every time on of on concentrate on your shoulders on feel your clothing in contact with your body on on feel the skin and the vibration of the
skin covering this part of your body on on relax all tensions in ligament
pressures on and replace your shoulders in a deep
state of relaxation going deeper on and deeper on every time on on on concentrate on your chest on feel your
clothing in contact with this part of your body
on on feel the skin on and the vibration of
your skin covering your chance on relax all tensions in a given pressures on and replace your chest in a deep
state of relaxation going deeper on and it deeper on every time on concentrate within the chest area on on relax all organs on on relax old man on on on relax all tissues on including the cells
themselves on and cost them to function any Ruth Nick healthy manner on on on on concentrate on your abdomen on on on feel the clothing in contact with this
part of your body on feel the skin and the vibration of the
skin on covering your abdomen on on on relax all tensions and ligament
pressures on and replace your abdomen in a deep state of relaxation going
deeper on and deeper on every time on on on concentrate within the abdominal area on on on relax all organs on on relax all lands on on relax all tissues on including the cells themselves on and cause them to function the nearest make healthy manner on on on on concentrate on your side’s on on on on on feel the clothing in contact with this
party everybody on on on on feel the skin and the vibration of your
skin covering your lines on on on relax all tensions ligament pressures on and place your thighs in knee deep
state of relaxation going deeper and and eighty per every time on on sends the vibrations at the bones within
the nine’s on by now the spy rations are easily detectable on on I’m concentrate on your knees on peel the skin and the vibration of your
skin covering the knees on relax all tensions and ligament
pressures on and replace your knees in a deep
state of relaxation going deeper on and deepen every time on on concentrate on your caps on on on feel the skin and the vibration of the
skin covering your camp on on on relax all tensions and ligament
pressures of and replace these parts of your body on in a deep state of relaxation going deeper and and deepen every time on on on on to injury deeper healthier level of mind concentrate on your toons on on on enter a deeper healthier level of mind on on to ensure a deeper healthier level of
mind concentrate on the soles have your feet on on on on enter a deeper healthier levels of mind on on to ensure a deeper healthier level of
mind concentrate on the heels of your feet on on on on enter I deeper on healthier level of
mind on now cause your feet to feel as though they do not belong to your body on your feet feel ass though they do not
belong to your body on your feet on ankles on caps of and kidneys female as though they do not belong to
your body on on your feet on ankles on cabs on Nenes on lines of waste on shoulders arms and hands feel as though you they do not belong to your body on you are now at a deeper healthier level
of mind deeper than before on this is your
physical relaxation level 3 whenever you Manti repeat and visualize the number three your body
will relax as completely as you are now on and more
so every time you practice on take another deep breath on and as you
exhale mentally repeat and visualized the
number two on three times on level two ish for mental relaxation
where noises will not distract you instead nice is
will help you to relax mentally more and more on to help you learn to relax
mentally at level 2 on I’m going to call your attention to
different passive scenes on visualizing any scene that makes you tranquil in passage will help you relax mentally on you’re
being at the beach on a nice summer day on maybe a tranquil impassive same for you on a game out fishing on maybe a tranquil impassive scene for you on a tranquil impassive scene for you maybe
a walk through the woods on a beautiful summer games when the
breezes just right where there are tall shade
trees and beautiful flowers on very blue sky me on and locational White Cloud birds singing in the distance on even
squirrels plane on tree limbs on hear the birds singing when the distance on on this mental relaxation level 2 where noises will not distract you on to enhance mental relaxation at level 2 when practice visualizing tranquil impassive seems on to ensure the basic level 1 when tlie
repeat and visualize number one three times on you are now at level 1 the basic plain
level that you were able to use for a purpose
any purpose you desire on to enter deboer healthier levels of mind practice with
the countdown deepening exercices on to deepen countdown went from 100 21 on or from 52.1% on or from 25 21 when you reach the count of 1 you will have reached a deeper health
your level of mind deeper than before on you will always
have full control in complete menu over your faculties and census at all
levels of the mind including the outer conscious level on the best time to practice the countdown
deepening exercices on is in the morning when you wake up on
remain in bed at least 25 minutes practicing the
countdown deepening exercices on the second best time to practice is that night when you’re ready to
retire on the third best time to practice is at noon after lunch well five minutes
have practice is good way 10 minutes is very good on in 15 minutes is excellent on to practice once a day is good on two times a day is very good on and three times a day is excellent on if you have a health problem practice
poor 15 minutes three times a day on to help you enter a deeper healthier
levels minder I’m going to count from 10 to one on on each to send the number you will feel
yourself going deepen and you will ensure a deeper on
healthier levels mind on can on 9 on feel going deeper when 8 way 7 6 went deeper and deeper when 5 way for well 3 deeper and deeper went to well-known you are now at a deeper healthier level
of mind deeper than before way you may enter a deeper healthier level of mind way
simply relaxing your Islands on relax your eyelids well feel her relax the on allow this feeling of relaxation to flow
slowly downward throughout your body all the way down to
your toes way on it is a wonderful feeling to be deeply
relaxed a very healthy state of beam on on to help you entry deeper healthier
levels of mine but I’m going to count from one to three and
because the sound with my fingers well at that moment you a project
yourself mentally to your ideal place to relax a shimon I will then stop talking to you and when
you next hear my voice on one hour of time will have elapsed at
this level of mind on my voice will not start you you’ll take a deep brown relax and to go deep down one tune 3 project yourself mentally to your ideal place relaxation until you hear my voice again relax on on on up relax take a deep breath and gas you exhale relaxing go deeper up whenever you hear me mention the word
relax all unnecessary movements and activities
have your body brain and mind will cease immediately and you will become completely passive and relaxed physically and mentally the difference between genius mentality and delay mentality is at geniuses use
more of their minds in use them in a special manner you are
now able to use more your mind in to use it
in a special manner the following are beneficial statements the gym a location only repeat while at
these levels of the mind repeat mentally after me my increasing
mental faculties are for serving humanity batter up every day in every way I am getting
better batter and the better up positive thoughts brainy benefits and advantages I desire up I have full control and complete
Dominion over my sense in faculties at all levels
of the mind including the outer conscious level I will always maintain a perfectly healthy body and mind every time you function at these
levels at the mind you will receive beneficial facts physically and mentally you may use
these levels of the mind to help yourself physically and mentally you may use these levels of
the mind to help your loved ones physically and mentally you may use these levels of
the mind to help any human being who needs help physically and mentally you’ll always use these levels of the mind in a
constructive creative manner or aren’t that is good honest pure clean and depositing and this is some you will
continue to take part in constructive and creative activities to make this a better world to live in so that when we move on we shall have
left behind a better world for those who follow you
will consider the whole of humanity depending on their agents as fathers or
mothers brothers or sisters sons or daughters you are a superior human being you have greater understanding compassion and patients with others in a moment I’m going to count from 1 to 5 in cause
a sound with my fingers at that moment you open your eyes be wide awake feeling fine and in perfect health feeling better than before one to

 

14 Responses

  1. Thing

    March 24, 2014 10:02 pm

    Can anyone tell me what is the difference between the background noise as on some of the meditations the beat goes really fast then on this one it goes slow ????

    Reply
  2. pacita anabes

    May 11, 2016 4:52 am

    Amazing tools to self improvement…
    Thank you guys to share your video to us***
    Thank you so very much love loadsxxxxx♥♥♥

    Reply
  3. Darla Desautel

    April 1, 2017 4:45 pm

    Hello spottydogg… I received your earlier response and also sent you a response and deleted my first comment… hope you received my other response… thanks again…

    Reply
  4. diamondrox78

    April 12, 2017 12:33 pm

    Hoe can one do this exercise and completely relax with all the annoying ads interrupting the exercise?

    Reply
  5. Spottydogg Creatives

    August 22, 2017 6:48 pm

    After two years, the Silva Life System back at Mindvalley.
    Offering a Massive 70% off discount for a limited time.
    Click here: http://silva.thespottydogg.com

    Reply

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