Soft Spoken Sound Meditation for ANXIETY 💜 ASMR, Qi, Sleep Music

, , 100 Comments


Welcome to a Himalayan singing bowl ASMR guided meditation session ASMR sound bath – Sleep music made with the intention to reduce anxiety and encourage a deep sense of calm this session can also be used to become deeply relaxed and ready for sleep together we are going to take control of any negative sensations you may be experiencing come to a place where we can observe them allow them to leave us be and replace them with stillness relaxation and love for ourselves all positive sensations Participating in this session is a choice you have made to actively soothe your mind and body you posses the power to help guide yourself into a place of acceptance peace and understanding you know that this life is a journey a learning experience all that is contained within and without is an important piece of the tapestry So let us sit with this knowledge together listen to the sound waves feel them flowing in and around us all the while, recognising, giving a smile and a nod to the changes within find a comfortable position for yourself perhaps laying down sitting in a cosy chair sitting up with your legs in a meditation position whichever feels good for you at this time change or loosen your clothes if you need to take off your shoes choose to care for yourself by ensuring you are as comfortable and supported as possible at this moment Now. Using my voice as your guide become an observer begin by noticing your breathing in and out take a hold of each breath in and out and be active in the process drawing the air in and gently sending air back out again then slowly release and allow your body to take over observing the movement of the air in and out your body will always do it’s best to take care of you close your eyes, soften the jaw release the shoulders and bring awareness to your chest and continue to observe your breath in and out slowly move down your body allow your arms to become heavy releasing every muscle soften the tissue in your hands and feel the air on your skin witness your waist move gently in and out as you breath into your chest soften the tissue in your hips release the muscles in your thighs and observe a heavy sensation moving all down your legs into your feet and a warmth to the tips of your toes Now Allow the sound of my voice to fall and settle while you slowly become more aware of the delicate frequencies of the singing bowls they are singing just for you subtle sounds to soothe your subtle body your physical form and your mind Listen – Observe – Accept Be

 

100 Responses

  1. Harukiwi

    October 17, 2019 8:19 pm

    You always post your videos for anxiety in a perfect timing. Everytime I feel stressed I know that you'll be there.
    Thank you so much Emma 🖤🌟

    Reply
  2. The Sarah Channel

    October 17, 2019 8:22 pm

    Wonderful video, Emma! I absolutely love everything you upload. ❤ Your English accent is so soothing. Thank you for all that you do. You are awesome! 🙂😊

    Reply
  3. GEORGIO ASMR

    October 17, 2019 8:24 pm

    There's no one who does asmr like you do Mrs Emma. These singing bowls sounds are very relaxing surprisingly. They do have a slight Halloween vibe to them 🎃🧡. Now imma hear imaginary ringing sounds in my ear all day lol 😂. My attention belongs to you for the reminder of this audio. Your voice is serene & perfect for this mediations. You should do more some day. The wood sounds add more crispness to the vibe here. Thanks for making time for us today. Have a bless one my motherly friend

    Reply
  4. Stingra87

    October 17, 2019 8:27 pm

    I set this video to play in a different tab and then went to a different tab, was not expecting the loud DING at the beginning. Freaked me out for a second before I realized it was the video.

    Reply
  5. Kirstine_gaia

    October 17, 2019 8:29 pm

    Thank you Emma, for being who you are and for making these videos! 💜🙏😊 Love from Denmark.

    Reply
  6. 례이Xingmis

    October 17, 2019 8:31 pm

    Fabulous! Extremely relaxing and I’ve only watched about a minute. Can’t wait to have a really good sleep tonight!! 😀 😊

    Reply
  7. Pollynha Asmr

    October 17, 2019 8:33 pm

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    Reply
  8. WhispersRed ASMR

    October 17, 2019 8:33 pm

    Hello! Good day or Good night to you my friends 💜 This video has been my little baby for a week 😊 After lots of nurturing and snuggles I'm very grateful to hand it over to you. I hope so much that it works well for you if and when you need it. This is a slow and soft spoken guided meditation with gentle layered sounds of the wooden frog, Lapis Lazuli crystal beads, dried Lavender pillow and a Koshi Earth chime followed by a Himalayan singing bowl meditation with soft striking and rubbing. The notes from left to right are C for grounding, a deep low F for the heart, a higher F to lift the heart, G for the throat and communication & B for the crown – purple 💜 😊 My intention for you in this meditation through my words and the sounds is to reduce anxiety anytime in the day and feel calm and sleepy whenever you need to. You can listen in headphones, without or if you have speakers you can lay down and place these on the floor around you. The vibrations can flow around your body for a virtual sound bath experience. Uploaded as always with Love from me 🌟 Sweet dreams and calmness 🌟

    Reply
  9. Hummus Hummus

    October 17, 2019 8:34 pm

    Ok this is pure blessing.
    I downloaded a couple days ago the other singing bowls video, but it's a bit long and I don't need 55 minutes to fall asleep.
    And now, this shorter video.

    Reply
  10. Beka

    October 17, 2019 8:35 pm

    Life has been super hectic and full of awful anxiety lately. Thank you relaxing my mind and my body. ❤️

    Reply
  11. Carmelita Coto

    October 17, 2019 8:47 pm

    Ahhh heaven to my senses, thank you Emma❣️words can't express our gratitude for all you do for us!

    Reply
  12. Tineke M

    October 17, 2019 8:49 pm

    I love the combination of the relaxing sounds from the bowls and chimes vs your calming, soothing voice in my ears 😍 Thank you for this experience, Emma! I'm a huge fan of your video's!

    Reply
  13. Laurie

    October 17, 2019 8:53 pm

    I haven't felt this calm in the LONGEST time, I feel like I can actually get things done without my heart going a million miles per hour! Thank you for this video 😊

    Reply
  14. Naomi King

    October 17, 2019 9:03 pm

    You literally posted this right after i just wrote a 2 hour mid term. I mean the timing couldnt be better, i just got home and now time to relax 😌 thank youuuuuu 🙏👌🏻♥️

    Reply
  15. Michelle Peacock

    October 17, 2019 9:04 pm

    Why did YouTube stick all these ads in the middle of your video? I wish they would just put them at the very beginning and very end. In the middle wakes people up.

    Reply
  16. Jennifer Hassell

    October 17, 2019 9:12 pm

    💜 Hello my lovely sweet Emma 💜 I hope you’re doing well. This is just perfect! I kinda had a bad dream earlier this morning that has created some anxiety for me today so this is just what I needed. The sound of those Himalayan bowls are so relaxing! And of course the sound of your voice never fails to help me feel safe, calm down and relax. Thank you for another lovely video Emma, you truly are the best! Lots and lots of love from me. 💜💖✨💖💜

    Reply
  17. Kate Butcher

    October 17, 2019 9:17 pm

    This is so relaxing…… 🤤 Can you do another face stroking video please? Love your channel. You help me to sleep which means a lot to me as I suffer mental health illness and struggle to find peace. Thank you Emma ❤️❤️❤️

    Reply
  18. hellokittyprincess71

    October 17, 2019 9:29 pm

    So happy you have uploaded another Qi sound meditation video! the Qi meditation has always been my favourite of all your videos 🤗🤗❤️❤️

    Reply
  19. jagtech06

    October 17, 2019 9:30 pm

    Oh goodness. This was a mistake to watch this on my work break. I still have to finish my day. 😴

    Reply
  20. Sandra

    October 17, 2019 9:32 pm

    Hello, beautiful Emma.💜🌹💜🌹 I can't wait till I can listen to this wonderful video. I know how much you put into each one, and believe me, I feel the love and comfort.☄️💫✨🌌🌈 You bring such happiness. Thank you💆🙌😉♥️

    Reply
  21. Kyran Jones

    October 17, 2019 9:43 pm

    My brother got a wooden frog like that years ago, from a French market. I completely forgot until now! his still got it 😊

    Reply
  22. Matthew Armstrong

    October 17, 2019 9:51 pm

    i have been so extremely stressed today from so much bad junk going on… i am so happy you posted this today! 😀

    Reply
  23. Sabrina lafleur

    October 17, 2019 9:52 pm

    Going through the worst week of my life. My best friend, my soulmate, my horse, died. She saved my life when I was at my lowest in life, and this time she isn't here to keep the dark away. This video allowed me to let go for a couple of minutes, and forget everything that is going on. Thank you, Emma.

    Reply
  24. Kyran Jones

    October 17, 2019 9:55 pm

    Ok wow. So I just googled about the Tibetan singing bowls, 14 mins in and it works just as it states. Wow. 😴

    Reply
  25. Shadow Bubbleboi

    October 17, 2019 9:59 pm

    This is such a wonderful video, Emma!! Wonderful per usual
    But I was wondering, would you do a ring collection video?? I’m sure that’ll be a great video like all your other ones :))))

    Reply
  26. Esme Kyle

    October 17, 2019 10:04 pm

    Thank you so much for this beautiful video🤗 Your post of Qi Music Meditation for Balance is how I originally got into ASMR.

    Reply
  27. GangMyNameIsElleAndMyCatIsBellaGang

    October 17, 2019 10:22 pm

    I’m currently going through benzodiazepine withdrawals, waiting for my prescriptions to be refilled finally in about 30 minutes. This video is a blessing. Your voice has such a calming effect on my racing, fever dream, being zapped seemingly by electricity, mind.

    Don’t forget to refill your medicine!

    Reply
  28. natalie cole

    October 17, 2019 10:31 pm

    Omg I was only thinking not long ago you would be great doing meditations ❤❤❤❤❤❤❤

    Reply
  29. akanobody84

    October 17, 2019 10:46 pm

    Exactly what I needed! I'm a huge fan of deliberate, meditative soft-spoken ASMR and I'm loving this new trend of meditative ASMR videos. I also prefer soft-spoken in general because I feel that it sounds much more natural through headphones whereas whispering tends to sound artificial.

    Reply
  30. Kitty Cat

    October 17, 2019 10:50 pm

    I rarely experience tingles with asmr just relaxed and sleepy which I love but this gave me lots of head tingles thank you emma!! My number 1 asmr artist ❤

    Reply
  31. noix2kjou

    October 17, 2019 10:52 pm

    your voice is so sweet!!!!!!!!!!!!!!!!!!!!!!!!! i would like to hear you speaking during all the video, yes your voice is gold

    Reply
  32. Gabriela Sena

    October 17, 2019 11:02 pm

    I was having a horrible migraine and you video just popped into my notification. Feeling way better now, thank you for all the effort to make such great videos Emma, lots of love from Brazil ✨🇧🇷

    Reply
  33. Susan Missett-King

    October 17, 2019 11:09 pm

    Wow! Outstanding video. Everything is spot on from your color choices of backdrop and clothing to the layout of the bowls. The meditation itself is perfectly paced and incredibly thoughtful. I just came home from a therapy session and chanced across this. Between the two I feel so relaxed you could spread me on toast like butter. Thanks so much!

    Reply
  34. Nichelle Parris

    October 17, 2019 11:18 pm

    Hi Emma this is great I love how you put so much dedication to your videos❤😊it means a lot to me because sometimes I can have headaches from being stressed out😕thats why I falled in love with asmr because it makes me have a peace of mind. I love your videos Emma keep up the good work💓💁😊

    Reply
  35. babylicolle

    October 17, 2019 11:24 pm

    this is so unique and something I didnt know i needed until now! going to keep this on repeat while i study 🙂

    Reply
  36. RachR Asmr

    October 17, 2019 11:36 pm

    Headphones ✔️
    Quiet Snacks ✔️
    Bad day and in need of relaxation and tingles ✔️✔️✔️

    One of my good friends died last night, I know life isn’t east… but it’s precious. Please take it one day at a time and appreciate it

    Reply
  37. Erika Ü

    October 17, 2019 11:41 pm

    i, like many others in the comments section, have had an awful day at work. i turned this video on when i got home and i cant express how much better i feel!! emma, you are far too good to us. thank you, thank you, thank you ❣️

    Reply

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