Start the Day Empowered – A 15 min. Guided Meditation by Paul Babin


Close your eyes, and take a deep breath. Let the inhale start in your abdomen and then travel up to fill your lungs, and as you exhale just feel the sensation of release, especially in your neck and shoulders. I acknowledge you for choosing to do this meditation. It was a powerful choice and indicates that you are already powerful. Your task is to remove the barriers that distract you from knowing and feeling powerful; so, breathe, and allow yourself to ride the rhythmic tide of each breath. If you are like me you probably wake up every morning with feelings about the day ahead and your mind streaming non-stop self-talk. And it’s easy to be swept up by those emotions, by that mental noise and to remain there the entire day – behind barriers that distract you from your power. So, breathe, and allow yourself to slow down; allow yourself to let go of any thoughts you might be having. So here’s how, in this moment , you take charge and reclaim your power: First, just slow it all down, and breathe. And then notice: What are you feeling in your body? Where are you feeling it? And if you have thoughts that keep butting in, what are those thoughts telling you? Simply notice these things without judgment, without making anything right or wrong. Just notice your breath. When you pause, focus on your breathing, and observe your thoughts and feelings, you come to realize that there is a “you” who is doing the watching: You the Observer. You the Observer is the Powerful You. You the Observer only exists in the present, and the present moment, right now, is the only thing that is real. The “you” that gets lost in your mind- streaming, judgmental thoughts and out-of-date stories is stuck in the past or an imagined future. So, as you take this next breath and you pay attention to every sensation of the inhale and the exhale – recognize that You, the One Who is Watching, is the Powerful You. By the way, you’re allowed to have fun with this. There is tremendous power in having fun – children teach us this; so, enjoy this game of focusing your awareness on your breathing, noticing the sensations in your body, and the recognition of You the Observer, the True You that is watching it all, the You that is at the center of your Power. I’m going to stop talking for a while, so that you can experience being present and powerful by simply watching your breathing. If you find yourself leaving You the Observer and drifting off into the future or the past, the sound of the Bell is there to remind you to bring your attention back to the next breath. I invite you to set an intention, and it might go something like this: Today, I will bring to every moment the conscious awareness of the Observer, and from that place of empowerment, seek to make loving choices for myself and others. god bless you.


17 Responses

  1. Susanne Müller-Wessling

    September 14, 2018 6:24 am

    I love all your meditations and am deeply grateful for you to have placed them here. They give me inner strength and fortitude. Thank you and blessings to you.

  2. Tracy Dahl

    September 18, 2018 10:48 am

    Thank you for this wonderful start to my day! Exactly what I was hoping for. Thank you for generously sharing your gift! 💕

  3. Ms Bibi Lesset

    December 30, 2018 11:32 pm

    Thanks Paul for this powerful spark to start the day. I love your Joe Dispenza meditations and you jave helped me understand so much about myself. 🖖💕

  4. pilates studio and more

    February 15, 2019 3:41 pm

    Hey! Love the medications done by Paul…….. what happened to the other one? The other is about 44 mins, another written by Dr Joe Dispensa, and šstill read by Paul. There is no link, nothing for the “original”
    One, which I haves used WEEKLY for a year? M
    Is it still available, please, anyone?
    This one is also excellent and benefits my life in many ways, the other was an extensive more detailed approach, I think written by Joe Dispenza…..but read by Paul…….will anyone send me the link to the other 2et, please??

  5. Rashida Shabazz

    April 9, 2019 9:38 am


  6. Ec Gh

    June 10, 2019 10:31 am

    I thank you Paul ! I intended first to say " Thank you Mr. Babin", but I realized that after all so amazing meditations you shared with me and helped me so much, you are in fact one of my best friends ! It is extraordinary how much you change my perspective, than life, how much love I feel coming from your soul . I could recognize your voice in a million! Than you are not a stranger to me anymore, even I did not know you in person. So, thank you very much my dear friend, God bless you!

  7. चांद mn

    July 16, 2019 5:54 am

    Really beautiful ♥️ I want more of these, can you do a meditation on calming the mind/cleansing negativity?


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