– Hey everyone. Melissa Carter here again, Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming. You deserve ease and kindness and love just as much as anybody else, and it…

– Hey everyone. Melissa Carter here again, Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming. You deserve ease and kindness and love just as much as anybody else, and it…
Our immune systems are beautifully complicated. They’ve evolved through our entire evolutionary history to be as robust as possible in the war against bacteria, viruses, and other forms of pathogens. When our immune system comes…
Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a…
– Hey everyone. Melissa Carter here again, Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming, and here’s your one-minute mindful NYU meditation. This one is not gonna be for following…
We’re going to do a mindfulness exercise where we’re paying attention to the breath. So when we practise mindfulness of our breathing, we’re not trying to change the way we breathe. All we’re trying to…
I’m totally convinced that YOU can do what I can do. Ok, let’s go for it. Focus on that feeling. It’s the spine we work on. Nice one Mark! In control by breathing. Keep your…
Hi guys. Welcome. This is a guided breathing session. Relax to the deepest. Lay or sit down. Whatever it takes… Relax. Are you ready? Here we go. Round number one. Breathe in. Breathe out. Breathe…
at first I saw meditations as the workouts of the mind But when I actually started applying the meditation techniques on my actual Workouts or on my writing – for example – I realized there…
We’re gonna do it! We get high on our own supply. Follow the flow. Fully in. Letting go. The guided breathing technique that we just used I went into outer space. I went into a…
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