You can meditate with anything; things you can see or hear, or with any object. Now, we will choose the breath as a support for meditation. Once you know how to meditate with the breath,…
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What is the secret to a happy life? | Ask Wim
Hi guys! You’ve been asking all kinds of questions? I am here fully aware to answer. To go for it. What is the secret to a happy life? There is no secret, just be happy.…
Breathing Through Your Pores – Teal Swan –
Music by Lisa Thiel – Kuan Yin’s Mantra Hello there. Respiration is a critical aspect of life on earth. Breathing on a spiritual level, is essentially the physical manifestation of non-physical energy focussing itself into,…
How to Breathe During Meditation | Guided Breathing Technique
tie-dyed it’s alexis here and i want to talk to use a little bit about the practice meditation how to breathe during meditation and breathing techniques and especially this one breath technique that can really…
The Best Breathing Exercise to Decrease Stress & Improve Sleep | Dr. Josh Axe
– I’m Dr. Josh Axe, Doctor of Natural Medicine and founder of DrAxe.com. In this video, I’m gonna teach you how to do certain breathing exercises that can help you lower your blood pressure, overcome…
Simple Meditation Techniques : Confusing Meditation With Other Practices
There are many popular misconceptions about meditation. Commonly, people have that image of the monks meditating in the lotus position and they’re sitting like this and there’s chanting, ohhmm, or some sort of similar thing…
Simple Meditation Techniques : Deciding to Do Meditation
Hi! Many people are intimidated by the thought of meditation. They don’t really understand a lot about what it means exactly and they kind of just conjure up images of monks chanting, sitting very still…
Guided Meditation for Overthinking and Compulsion POD 6 Observing the Cats
Guided meditation for overthinking and compulsion. Okay, so yesterday we did that old body scan, we got one from our toes to our ears and got everything moving and becoming aware of how things are…
Simple Meditation Techniques : Aromatherapy Meditation
So another thing I like to use for meditation is aromatherapy. You can use oils. I’ve got oils but I’ve decided today to use incense. Since the olfactory nerve is the one that goes to…
Yoga Meditation Exercises : Benefits of Meditation
Many people ask, “what is meditation?” And it is an art of clearing the mind, it takes practice just like any new skill. And the best thing you can do for yourself is to try…
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