– Hey everyone. Melissa Carter here again, Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming. You deserve ease and kindness and love just as much as anybody else, and it…
Tagged By breathing
Wim Hof Method on Auto-Immune Disease | Science Research Results
Our immune systems are beautifully complicated. They’ve evolved through our entire evolutionary history to be as robust as possible in the war against bacteria, viruses, and other forms of pathogens. When our immune system comes…
I Meditated Everyday for a Month. Here’s What Happened.
Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a…
This Five Senses Meditation Will Bring You Back To Yourself
– Hey everyone. Melissa Carter here again, Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming, and here’s your one-minute mindful NYU meditation. This one is not gonna be for following…
Need Energy?? Try Breath of Fire! – Breathing Exercise #2 | Kati Morton
Breathing meditation | Live well with blood cancer
We’re going to do a mindfulness exercise where we’re paying attention to the breath. So when we practise mindfulness of our breathing, we’re not trying to change the way we breathe. All we’re trying to…
Classic 10 Week Video Course | Wim Hof Method
I’m totally convinced that YOU can do what I can do. Ok, let’s go for it. Focus on that feeling. It’s the spine we work on. Nice one Mark! In control by breathing. Keep your…
Guided Wim Hof Method Breathing
Hi guys. Welcome. This is a guided breathing session. Relax to the deepest. Lay or sit down. Whatever it takes… Relax. Are you ready? Here we go. Round number one. Breathe in. Breathe out. Breathe…
#6 THE ROUTINE – Meditation & Yoga – Strengthening the mind (4K) – PART II
at first I saw meditations as the workouts of the mind But when I actually started applying the meditation techniques on my actual Workouts or on my writing – for example – I realized there…
Iceman Wim Hof | World Tour Experience
We’re gonna do it! We get high on our own supply. Follow the flow. Fully in. Letting go. The guided breathing technique that we just used I went into outer space. I went into a…
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