This is Rasa. Welcome to your meditaiton. Please sit or lie down comfortably. And begin to simply relax. Begin to enter a state where you begin to let go and surrender into calmness. With your…
Tagged By focus
Meditating 1 Hour a Day is Changing my Life
so I wanted to challenge myself to do an hour of meditation a day for a whole week and there’s a couple of reasons why I wanted to do that first of all I just…
Mindfulness Meditation – Quick Mind Reset
Welcome to the Welzen meditation in this meditation we are going to try to reset our mind from feeling anxious tents are worried by doing this briefing exercise I invite you to find a quiet…
STUDY POWER | Focus, Increase Concentration, Calm Your Mind | White Noise For Homework & School
~~Weird continuous wind on mic sound~~ ~~Wooooooo….~~ WHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO~~ ~whooshing~ You guessed it, whooshing Such nice white noise, though Ah, listen at that whooshing Should I stop now? Nah Whoooossh I’ll stop Ha, its me again.
How to Meditate 🙏🏼
Meditation is a habit I’ve been practicing for the past 2 years. It’s so simple yet can be so difficult at the same time. But I keep on trying because I strongly believe in the…
Yoga For Concentration and Mental Focus | Yoga With Adriene
– What’s up everyone and welcome to Yoga with Adriene. I am Adriene and today we have a sequence for concentration and mental focus. So this is really great when you’re needing to hunker down…
Clear Away Distractions – Guided Meditation (Better Focus & Concentration)
Clear Away Distractions is a guided meditation for better focus and concentration.
How Much Money Do You Want? Ask & Receive | Guided Meditation
Before we begin, lie down and get into a comfortable position. Your environment should be somewhere quiet where you will not be disturbed. Allow for your body to relax. Quiet your mind. Put aside any…
Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations
This is Rasa. Welcome to your guided meditation. Lay on your bed in a way that is the most comfortable for you. Adjust your arms and legs in the way that induces that delicious drifting…
Creativity Evoking Sleep Meditation | Effective Tension Release
This is Rasa, welcome to your guided meditation. Lay down and begin relax. Feel free to adjust your body by finding the most comfortable position that will help you breathe and relax naturally. You can…
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