Will your choices get you to your goal sooner or will it be later? Will an activity pose more risk or more benefit? Meditate to find the answer. I’m Debra Stefan and I want to…
Tagged By guided meditation sleep
Guided meditation for overthinking and deep sleep – The Autogenic Beach
Autogenic sleep meditation In the course of the next few minutes you will become heavily relaxed and clear in mind to sleep deeply tonight. Autogenic or autogenous meaning self generated or self produced, is the…
Relaxation Meditation Music Only With Ocean Waves Chakra Tones Gongs in 3D Sound
Please enjoy this original mix of meditation sounds and music in 3D sound. The ambient ocean sounds allow you to wind down for the first two minutes, then the music slowly builds in the mix…
Experiencing Leg Pains During Meditation
* When your legs are uncomfortable, okay … you know what it means? * Where it hurts right there, closer to your ankle, that’s an illness right there. * If you have no illness at…
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
Welcome to 24Relax I am delighted to guide you into a very deep state of physical and mental relaxation, giving you ultimate stress relief. Please be sure you will not be distracted by anyone or…
MEDITATION FOR BEGINNERS- FULL GUIDE- GUIDED MEDITATION HEALING SLEEP
can’t sleep well my friend you are not alone I see you I understand it for many many years I struggled with insomnia and in this video you going to understand the real reason why…
Meditation Does This To Your Body
Meditation Would Do This To Your Body Meditation has long been considered an important and effective way to center the body and mind. The word “meditation” is actually a relatively broad term, as there are…
Sleep Hypnosis For Inner Peace | Healing Your Mind Soul and Body | Australian Mathew King
Welcome to your hypnosis session. I am Matthew King who will be guiding you through this deep relaxation session to heal your mind, soul and body. Firstly, please turn off or silence your cell phone…
Relaxation Guided Meditation For Positive Energy and Sleep Ocean Waves 3D Sound
Please enjoy this original guided meditation with nature sounds and music in 3D sound. The ambient ocean sounds allow you to wind down for the first two minutes, then the music slowly builds in the…
Guided Mindfulness Meditation for Sound Sleep | AUstralian Mathew King
I’m Mathew King and I’ll be your guide for this deep relaxation and mindfulness meditation to sleep deeply, peacefully and to restore you. Improved sleep helps to recharge your body and mind, helping you to…
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