Tagged By lifestyle

Affirmations – Guided Meditations

Affirmations – Guided Meditations

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[Meditation, 2-MINUTE AFFIRMATIONS, AARP.org/MeditationsForCaregivers] 2-Minute Meditation on Affirmations. Welcome to this two-minute meditation on affirmations. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” This practice is designed to quiet those negative voices many of…

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The Beach – Guided Meditations

The Beach – Guided Meditations

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[Meditation 5-MINUTE GUIDED IMAGERY – THE BEACH, AARP.org/MeditationsForCaregivers] 5-Minute Beach Guided Imagery. Welcome to this five-minute beach-guided imagery. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” The purpose of this exercise is to transport…

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Breathing – Guided Meditations

Breathing – Guided Meditations

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[Meditation 2-MINUTE GUIDED BREATHING, AARP.org/MeditationsForCaregivers] 2-Minute Breathing Meditation. Welcome to this two-minute breathing meditation. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” This is a good practice to use when you have just a…

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Relaxation – Guided Meditations

Relaxation – Guided Meditations

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[Meditation, 5-MINUTE RELAXATION, AARP.org/MeditationsForCaregivers] 5-Minute Relaxation Meditation. Welcome to this five-minute body scan meditation. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” The purpose of this exercise is to relax your body and calm…

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