walking meditation is a way to take your meditation practice beyond the cushion a way to experience a more dynamic form of meditation and it’s also great when doing meditation retreats and resting your body…
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Can meditation replace sleep? 🧘🏻♀️🧘🏻♂️😴🛌 (#88)
can meditation replace sleep that’s a question that I got asked a lot and throughout my 20 years of regular meditation practice I’ve done many experiments and today I’m going to share some results with…
Mantra Meditation — what it is, how to practice, and the benefits (#86)
mantra is one of the oldest and most popular forms of meditation it’s one of the most universal forms of meditation and you find it in the wisdom traditions all over the world today we’re…
“It takes years to benefit from meditation…?” 🙄😶 NO!
some people think that you need years of practice of meditation before you have any benefit and that’s a myth it’s not true and I’ll tell you why today hi there meditator welcome to the…
Kirtan—singing meditation as a path of the heart 🎶 💓 (#79)
Kirtan is a type of singing meditation that soothes the mind in awakens blissful feelings in the heart This style of meditation is probably unlike any other that you might have seen and it’s definitely…
Zuowang Guided Meditation—a rare but powerful Daoist meditation (#26)
today we are going to practice a meditation technique that comes from the Taoist tradition in China it’s called Zuowang and it is not very well known but it’s very powerful and it’s effortless hi…
If meditation is physically painful for you 😟, watch this… 😉🧘🏻♀️🧘🏻♂️ (#14)
meditation doesn’t need to be painful if it is physically painful for you to meditate then watch this video into the end because I’m sharing several tips that can transform your meditation practice hi there…
Best meditation warmups for a deeper session 🙌🏻🧘♂️ (#21)
is there anything we can do to make sure that our meditation practice goes deeper every time yes there is it is to make sure that we include some meditation warm-ups before the practice that’s…
The Three Pillars of Meditation: Your practice 🧘🏻♀️ won’t work without them 1️⃣2️⃣3️⃣ (#15)
we all know that meditation is beneficial you can go and Google the 76 benefits of meditation and you will see you’ll find an article that I wrote about it there are heaps of benefits…
Third Eye meditation techniques 👁🧘🏻♀️
in many traditions we hear of the third eye what is it and is it important for meditation today we’re going to find out hi there our meditator welcome to episode 38 of master your…
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