This is Rasa, welcome to your guided meditation. Lay down and begin relax. Feel free to adjust your body by finding the most comfortable position that will help you breathe and relax naturally. You can…
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Mountain Cabin Guided Relaxation (Military Meditation Coach Podcast)
[music] [Dr. Julie Kinn] Welcome back to the “Military Meditation Coach” podcast. Your source for meditation, mindfulness, and relaxation exercises. Made for the military but good for everyone. I’m Dr. Julie Kinn with the Defense…
Time to Relax ~ Nighttime Mindful Meditation to Rest, Relax, & Sleep
Time To Relax – Nightly Mindful Meditation to Let Go, Relax, &Sleep
Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief
Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to…
Conceive A Baby | Get Pregnant | Fertility Guided Meditation
This guided meditation is about belief. You must first clear your mind of negative thought patterns. You must acknowledge the fear and worry so that you can release them. This will allow room for positive…
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DARK SCREEN | White Noise | Sleep Relax Study Ambient Sounds [TEN HOURS]
White noise undulating brown noise pink noise white noise online white noise generator sleep sleep help insomnia help calm relax study focus concentrate homework help fall asleep tinnitus Celestial White Noise sleeping night free white…
Hair Dryer Sound 94 | 1 Hour Binaural Recording | Lullaby to Sleep
1 hour hair dryer sound to sleep
Meeting Your Spirit Guide(s) Remastered | Powerful Guided Meditation
Lie down and close your eyes. Rest your arms and legs, your whole body. You can place your arms on your heart space, by your sides or on your navel; anywhere you like, as long…
Andy Puddicombe Guides Jimmy Through a Two-Minute Headspace Meditation
-I wanted to try something tonight. I don’t think it’s ever been done on late-night television, definitely not before. But I wanted to see if you can guide our great audience and the Roots, and…
The 12 Health Benefits of Meditation – Improve Your Life Today
Brainy Dose Presents: The 12 Health Benefits Of Meditation – Improve Your Life Today Meditation has been around for thousands of years. It’s often seen as a spiritual practice, so it can be difficult to…
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