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28 Yoga-sutra 1-34 & 35

28 Yoga-sutra 1-34 & 35

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pracchardana-vidhāraṇābhyām va prāṇasya The mind is also calmed (steadied) by expelling and restraining breath through prāṇāyāma. So here, and also in the next few sūtras, Patañjali is giving various options and methods for overcoming the…

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