Total Mind, Body and Soul Relaxation Meditation | Ethereal Meditations

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Welcome to Ethereal Meditations. The intention of this guided meditation is to bring you a feeling of full relaxation, peace and clarity within the mind, body and soul. Please take a moment to thank yourself for taking time out of your day and putting energy towards your health, healing and highest good.
This time is for you. All you need to do is simply relax and just be. Before we begin, find a comfortable position sitting up or laying down. Take a deep breath in and during the
exhale allow your body to fully sink into this position. When you are ready, slowly close your eyes. Begin to bring your awareness to your breath. Our breathing can reveal so much about the condition of our nervous system. While observing, you may notice that your breathing is fast, shallow or slow. There is no right or wrong, do not try to change the flow of your breath. Simply bring awareness to it. As you breathe in, allow the breath to travel down into your stomach and into the deepest parts of your lungs. When our bellies begin to expand with the intake of oxygen, it’s an indication that we are
taking full breaths. If you have a certain area within your body that needs healing or extra attention, with each inhale, envision that breath and all of its healing energy
radiate towards that area, providing it with an increase in oxygen and strength. Keep breathing at your own pace. Do not rush, do not force. You have all the time in the world. All
you have to do is simply be here, in this moment. With each breath, notice your body becoming more relaxed. Let’s take a few moments to go through a brief body scan. This encourages the body to release tension and to sink even deeper into relaxation and stillness. Begin to bring awareness to your feet, let your toes and ankles completely relax. Bring your awareness to your shins and knees. With each breath, let all of the tension dissipate. Moving to your hips, pelvis and lower back. Perhaps your body can sink even deeper into the position in which you are sitting or laying in. Begin to bring awareness to your back, all the way up your spine and into your shoulders. If you are in an upright position, perhaps your shoulders can drop even more. Now to your fingers, hands, wrists and elbows. With each breath, keep allowing any extra tension to melt away. Now bring your awareness up to your neck, ears, jaw, and cheeks. Unclench your jaw, and let your tongue relax. As you reach the top of your body, move your awareness to your eyes, forehead and crown of your head. Take a deep breath in and with the exhale, let any lingering tension dissipate. Feel the relaxation flowing through your entire being. And slowly bring your awareness back to your breath. You may notice that your breathing is slower, quieter. Or perhaps your breaths are coming with ease. All is an indication of a calmed nervous system. When you are ready, very slowly and at your own pace, begin to bring your attention back to your toes and finger tips. Slowly bring movement back into
your body, one area at a time. Do not rush. Lay here for as long as you need to and when you begin to sit or stand up, do so slowly. You are here, in this moment, living and breathing in full relaxation and harmony with your mind, body and soul. Honour yourself with gratitude and kindness, for the time and energy that you’ve put into your own well-being and health today. As you begin to have interactions and experiences in your daily life, remember this feeling of full relaxation and what you are capable of achieving within. Come back to this feeling each day and use it as a baseline for when you feel your body and mind drifting towards a stressful state. All you have to do is breathe, close your eyes and come back to this moment. Thank you for listening to this guided meditation. We hope that it’s helped you reach a feeling of full-body relaxation and tranquility. If
you are interested in listening to other meditations, please visit our you tube channel Ethereal
Meditations and subscribe.

 

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