Vajrasana / the thunderbolt / the diamond pose / the sitting asana in Yoga

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‘Vajrasana’ the diamond pose First sit erect in ‘ Sukhasana’ Now stretch out the legs Slowly bend the legs one by one Until you are seated between your both feet Adjust your feet to be closer to the buttocks Stretch the hands forward to place your palms covering the knees ‘Vajrasana’ makes your joints and ligaments strong as well as flexible The Muscles around the pelvic regions are greatly benefited The posture stimulates the function of kidneys, liver and pancreas you

 

24 Responses

  1. Harshdeep Ghatol

    July 7, 2019 3:17 pm

    This the only aasan that I can do comfortably.Advice children to do this aasan after meal since they can do this easily.

    Reply
  2. The Health Dost

    October 5, 2019 6:01 pm

    https://www.youtube.com/watch?v=uGDiOVoHOpk&t=69s

    इस वीडियो में मैंने बताया है की वज्रासन क्यों करते हैं खाना खाने के बाद

    क्लिक करके देखिये ये लिंक

    Reply

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