Imagine the very last moment of your life. In that last moment, what is your experience? Is there any right or wrong? Is there any desire which you have been carrying all throughout your life? Are there any worries? Is there any fear? Is there any responsibility? Is there any love, connection to other family, friends, nothing, everything drops. In this very moment what you realize is just yourself, just you and this has immense value. Imagine if you could bring that kind of a realization in your daily life, in all what you do way before your life ends and you come to this at the very end, that is what meditation is all about.